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2-Minute Fitness
Why would I want to write about yet another fitness program? There are so many out there. There is no escape from fitness programs whether you watch TV or read a magazine or newspaper.
The reality is that most of us are not happy with...
Exercise Personalities: What's Your Type?
Exercise. You know how it goes. You have an epiphany and make up
your mind that this time you are going to stick with an exercise
program. The first week goes great...so does the second. Then
the third week blues kick in and by week 4 that...
Pilates Exercise: More Than Just a Core Workout
It's a common misconception that Pilates method exercise is really only good for strengthening and stretching the core muscles of the body. Many people use it to tone their abs and improve their posture but, in reality, Pilates can do much more than...
Stress Elimination
Copyright 2005 Trevor Dumbleton Learning methods of stress elimination is a vital skill in the modern world. After all, there is no way to get away from stress these days, thanks to work, life, family, the economy, the state of the world, global...
The Aikido Biography of Sensei Henry Ellis
The Biography of Sensei Henry Ellis
5th dan
Henry Ellis and Derek Eastman - 2000
Henry Ellis was born May 3rd 1936 in a tough coal mining town in the County of Yorkshire, North of England. This was pre-war Britain, and growing up as...
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Creatine is just more than a supplement
Creatine is proving to be one of the most promising, well researched, and safe supplements ever discovered for an exceptionally wide range of uses.
Although creatine offers an array of benefits, most people think of it simply as a supplement that bodybuilders and other athletes use to gain strength and muscle mass.
Nothing could be further from the truth. People who don’t follow the research on creatine are often stunned to find out how much research has been done, and how many health, fitness, and longevity uses creatine may have.
Creatine may positively effect: • sarcopenia (a loss of muscle mass due to aging) • improve in brain function of healthy and damaged brains • modulate inflammation. • diseases effecting the neuro muscular system, such as muscular dystrophy (MD) • wasting syndromes/muscle atrophy • fatigue • gyrate atrophy • Parkinson’s disease • Huntington’s disease and other mitochondrial cytopathies • neuropathic disorders • various dystrophies • myopathies • various brain pathologies. • may increasing growth hormone (GH) levels • reduce homocysteine levels • possibly improving the symptoms of Chronic fatigue Syndrome • improve cardiac function in those with congestive heart
failure
How does Creatine work? In a nutshell, creatine works to help generate energy. When ATP loses a phosphate molecule and becomes adenosine diphosphate (ADP), it must be converted back to ATP to produce energy. Creatine is stored in the human body as creatine phosphate (CP) also called phosphocreatine. When ATP is depleted, it can be recharged by CP. That is, CP donates a phosphate molecule to the ADP, making it ATP again.
An increased pool of CP means faster and greater recharging of ATP, which means more work can be performed. This is why creatine has been so successful for athletes. For short-duration explosive sports, such as sprinting, weight lifting and other anaerobic endeavors, ATP is the energy system used.
A more recent study done in 1999 found that 5g of Creatine per day without a loading phase in 16 athletes significantly increased measures of strength, power, and increased body mass without a change in body fat levels.
You can easily conclude that creatine is not a wonder drug for bodybuilders and atheletes only.
About the Author
A Martial artists Blog Get Fit. Daily updated blog on Fitness, Weight loss, Muscles gain. You can also serve Fresh content with Feeds taken from the blog.
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The World's Martial Arts Information Center |
Your personal guide to the exciting world of martial arts. Locate schools, organizations, styles and much more. |
www.martialinfo.com |
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Martial arts - Wikipedia, the free encyclopedia |
Today, martial arts are studied for various reasons including combat skills, fitness, ... A practitioner of martial arts is referred to as a martial artist. ... |
en.wikipedia.org |
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About Martial Arts - Martial Arts Styles, Training, Supplies ... |
Martial Arts Styles, Free Tutorials, Training Tips & our great MA Forum. Find A Martial Arts School, Choose a Style and Read Great Articles. |
martialarts.about.com |
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martialarts.org - a guide to all styles of the martial arts |
A guide to all styles of martial arts. Live classes, media, articles,free email. |
www.martialarts.org |
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Martial Arts TRICKZ |
infos, pictures and videos about martial arts tricks. |
www.bilang.com |
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Martial Arts Supplies including Uniforms and Weapons |
Offers martial arts and boxing equipment, uniforms, weapons, and accessories. |
www.karatedepot.com |
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Martial Arts weapons shop |
Martial arts weapons including sais, kamas, nunchaku, swords and tonfa. Great prices, fast ship times, $2.95 shipping. |
www.karatedepot.com |
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The Virtual Library: Martial Arts |
The Virtual Library: Martial Arts collection is an index of stable web sites that offer information on any martial art. This collection of sites is checked ... |
www.microbiol.org |
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Mixed Martial Arts DVDs, MMA News & Grappling Gear |
World Martial Arts is the leading producer of contemporary martial art instructional videos and martial arts supplies. World Martial Arts sells the hottest ... |
www.groundfighter.com |
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Martial Art Equipment at Century Martial Art Supply - Martial arts ... |
Martial arts supplies including uniforms, karate equipment, sparring gear and martial arts weapons. martial arts uniforms, martial art equipment, ... |
www.centuryma.com |
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Irish Martial Arts Commission |
Membership for organizations teaching Aikido, Bujutsu, Karate, Kendo, Iaido, kickboxing, Kung Fu, Ninjutsu, Tae Kwon Do and Sambo wrestling. |
www.martialarts.ie |
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Martial Arts in the Yahoo! Directory |
Learn about martial arts and its many forms in sites about aikido, kung fu, judo, ju jitsu, and more. Explore various techniques, history, and fan sites for ... |
dir.yahoo.com |
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The Worldwide Directory of Martial Arts Clubs and Classes - USA |
Martial Arts Clubs.com is a directory of martial arts clubs worldwide. It is free to register a club and free to search for a club. |
www.martialartsclubs.com |
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Complete Martial Arts.com |
Covering many aspects of martial arts including styles, schools, celebrities, and merchandise. |
www.completemartialarts.com |
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Martial Arts Supply | Karate Equipment | AMAS |
AMAS Martial Art Supply offers Karate Equipment, Martial Arts Uniforms, Karate Uniforms, Martial Arts Weapons and more. |
www.amas.net |
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Paragon Martial Arts - martial arts clothing - martial arts ... |
martial arts, martial arts clothing, martial art, martial arts supply, martial arts footwear, martial arts equipment, tae kwon do, martial arts shop, ... |
www.paragonmartialarts.co.uk |
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BudoSeek! Martial Arts Community |
BudoSeek! Martial Arts Community is the Internet's FIRST Search Engine and Portal Community exculsively for the Martial Arts Community. |
www.budoseek.net |
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Martial Arts Humor |
A list of jokes from real life comic situations to top 10 type jokes. |
www.binary.net |
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Atlanta Martial Arts Directory |
A listing of martial arts schools in the Atlanta area. karate, kung fu, tae kwon do, hap ki do, aikido, kenpo, tai chi, taiji. |
www.atlantamartialarts.com |
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Martial Arts Register |
Martial Arts portal. Free registration for your club and events. What's on, suppliers and Arts information and lots more.... |
www.martialartsregister.co.uk |
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