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Health is Your Greatest Asset
Health is Your Greatest Asset? By Kamau Austin If you are like many people who take the entrepreneurial plunge, you do so most successfully when you are approaching or entering into middle age. Your middle-aged years are also ironically around the...
Proprioceptive Training: A key to sports success
Let's talk a little bit about proprioception for a minute. That's a $3 SAT word that means your body's ability to react properly to external forces. For example: if you ride bulls for fun, you must have the ability to react to gravity and...
The Bao Way offer Fitness and Self-Defense
Nashville, TN -- The Bao Way announces the 2005 release of The Bao Way Self-Defense and Fitness Workout DVD series.  Until now, women have had no way to learn effective self-defense without years of training.   Despite its rapid-fire punches and...
The British Aikido Board National Nepotism Seminar
British Aikido has a proud history, yet iit s not recognised or protected by the governing body, Henry Ellis a direct student of Kenshiro Abbe attempts to protect the true history with honesty and proven facts. For many years The...
Women In The Martial Arts
I was born in West London in 1963, my father was very involved in the martial arts and a dan grade in Karate he was also a dealer in ancient Japanese arms and armour, although my father has an antiques shop in London's Bond Street, my home was more...
 
Fitness In Five Minutes A Day?

What is the minimum amount of exercise needed for health and fitness? While it depends on the person, lifestyle, and goals, the general wisdom is that 20-60 minutes per day of cardio pumping, iron lifting, or muscle stretching is necessary.

While no one could deny that these numbers produce optimal results, it is possible to accomplish great things in a shorter time.

The truth is that most badly out-of-shape people have lost a crucial "body-mind" link, a connection that helps them to feel the physical hunger for healthy movement. They hate sweating, don't like walking, and often confuse thirst or emotional pain for hunger.

For those of us who have to ease our way back into an exercise routine, even five minutes a day can be a life saving door into a healthier world.

Here are the rules:

1) In order to get the most out of this routine, it should be spread out over the day. We're suggesting sixty seconds of work at 9 am, 12 pm, 3 pm, 6 pm, and 9 pm. This approach is called "Greasing the Groove" and has an exceptionally powerful effect.

2) Concentrate on the abdominal muscles. They are the most important group of voluntary muscles in the body, aiding posture, digestion, and sexual function. Critical to athletic performance, they transfer power from the lower to the upper body. When it comes to appearance, the abdominals are called "the window of health"--we are judged more often by our belt-lines than any other single physical factor.

3) It is virtually impossible to tone the abdominals without benefiting other muscle groups.

What


exercises are best? I would suggest a tri-pronged approach: a "killer" exercise, a light exercise, and one that can be done in public--while walking or driving.

1) A roller wheel. These are available in any sporting goods store for about five dollars, and are the only ab exercise devise worth your money. Beginners roll out from their knees, more experienced exercisers from their toes.

2) Hip lifts. Lay on your back, brace your hands at your sides, cross your feet, lifting feet and knees from the floor. Now contract the abdominal muscles and lift the hips from the floor. Relax and repeat the hip lift for sixty seconds.

3) Power breathing. Contract your abdominal muscles HARD as you walk or drive. Combined with proper breathing techniques, this can actually be the perfect ab exercise. There are many yoga, Tai Chi and martial arts teachers who can teach you proper breathing technique--if you haven't had training or studied this, don't assume you already know how--seek out a teacher!

While the "Grease the Groove" technique is powerful (and can be used to develop strength, flexibility, or coordination) it is not intended to substitute for your longer cardiovascular workouts. It is offered as an addition, or for those days when you just can't exercise, or as a way for the non-exerciser to begin. Consider it a doorway to a fitter, healthier world.

About the author:

NY Times bestselling author Steven Barnes CST (Circular Strength Training) is a dual black belt, yogi, and the creator of the Five Minute Miracle exercise system. Learn more at: www.lifewrite.com

 

The World's Martial Arts Information Center
Your personal guide to the exciting world of martial arts. Locate schools, organizations, styles and much more.
www.martialinfo.com
 
Martial arts - Wikipedia, the free encyclopedia
Today, martial arts are studied for various reasons including combat skills, fitness, ... A practitioner of martial arts is referred to as a martial artist. ...
en.wikipedia.org
 
About Martial Arts - Martial Arts Styles, Training, Supplies ...
Martial Arts Styles, Free Tutorials, Training Tips & our great MA Forum. Find A Martial Arts School, Choose a Style and Read Great Articles.
martialarts.about.com
 
martialarts.org - a guide to all styles of the martial arts
A guide to all styles of martial arts. Live classes, media, articles,free email.
www.martialarts.org
 
Martial Arts TRICKZ
infos, pictures and videos about martial arts tricks.
www.bilang.com
 
Martial Arts Supplies including Uniforms and Weapons
Offers martial arts and boxing equipment, uniforms, weapons, and accessories.
www.karatedepot.com
 
Martial Arts weapons shop
Martial arts weapons including sais, kamas, nunchaku, swords and tonfa. Great prices, fast ship times, $2.95 shipping.
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The Virtual Library: Martial Arts
The Virtual Library: Martial Arts collection is an index of stable web sites that offer information on any martial art. This collection of sites is checked ...
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Mixed Martial Arts DVDs, MMA News & Grappling Gear
World Martial Arts is the leading producer of contemporary martial art instructional videos and martial arts supplies. World Martial Arts sells the hottest ...
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Martial Art Equipment at Century Martial Art Supply - Martial arts ...
Martial arts supplies including uniforms, karate equipment, sparring gear and martial arts weapons. martial arts uniforms, martial art equipment, ...
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Irish Martial Arts Commission
Membership for organizations teaching Aikido, Bujutsu, Karate, Kendo, Iaido, kickboxing, Kung Fu, Ninjutsu, Tae Kwon Do and Sambo wrestling.
www.martialarts.ie
 
Martial Arts in the Yahoo! Directory
Learn about martial arts and its many forms in sites about aikido, kung fu, judo, ju jitsu, and more. Explore various techniques, history, and fan sites for ...
dir.yahoo.com
 
The Worldwide Directory of Martial Arts Clubs and Classes - USA
Martial Arts Clubs.com is a directory of martial arts clubs worldwide. It is free to register a club and free to search for a club.
www.martialartsclubs.com
 
Complete Martial Arts.com
Covering many aspects of martial arts including styles, schools, celebrities, and merchandise.
www.completemartialarts.com
 
Martial Arts Supply | Karate Equipment | AMAS
AMAS Martial Art Supply offers Karate Equipment, Martial Arts Uniforms, Karate Uniforms, Martial Arts Weapons and more.
www.amas.net
 
Paragon Martial Arts - martial arts clothing - martial arts ...
martial arts, martial arts clothing, martial art, martial arts supply, martial arts footwear, martial arts equipment, tae kwon do, martial arts shop, ...
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BudoSeek! Martial Arts Community
BudoSeek! Martial Arts Community is the Internet's FIRST Search Engine and Portal Community exculsively for the Martial Arts Community.
www.budoseek.net
 
Martial Arts Humor
A list of jokes from real life comic situations to top 10 type jokes.
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Atlanta Martial Arts Directory
A listing of martial arts schools in the Atlanta area. karate, kung fu, tae kwon do, hap ki do, aikido, kenpo, tai chi, taiji.
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Martial Arts Register
Martial Arts portal. Free registration for your club and events. What's on, suppliers and Arts information and lots more....
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Content Menu
  • 2 minute fitness

  • 7 ideas to take your fitness training outside

  • 8 technical aspects of the martial arts

  • about no rules full contact fighting

  • advanced military technology in the martial arts

  • advantages of martial arts for kids

  • aikido sensei derek eastman biography part one

  • aikido the derek eastman sensei biography part four

  • aikido the derek eastman sensei biography part three

  • amazing kung fu martial arts history

  • are the martial arts still under development

  • are you combat fit

  • a gorgeous flooring for yoga and exercise tatami interlocking mats

  • a martial arts website using mind body and spirit

  • a natural bodybuilding do 769 way of life

  • before you buy that self defense product

  • black belts and good wine

  • bodybuilding sins that cause back pain and missed workouts part 2

  • british aikido board controversy

  • british aikido board national nepotism seminar

  • british aikido board national nepotism seminar 2004

  • capoeira the brazilian martial art

  • childhood obesity

  • choosing a self defense martial arts school a parents guide

  • choosing the right martial art

  • choosing the right self defense class

  • creatine is just more than a supplement

  • de mystifying fly fishing

  • diet and exercising for weight loss

  • early days of british aikido

  • eden rocks shore dives in grand cayman

  • examining martial arts styles

  • exercise personalities whats your type

  • fitness in five minutes a day

  • five things you dont and should know about stress

  • florida state university study prompts humane self defense training class

  • fun games for children training in martial arts

  • health is your greatest asset

  • herbal plasters and ointments used for pain relief

  • high energy food

  • history and fundamentals of karate

  • how to choose a martial arts school

  • how to choose a self defense product

  • how to defend against a knife dont use the stuff taught in the dojo

  • how to eat all you want and still lose weight

  • how to empower yourself with self defense

  • how to get certified in scuba diving

  • how to keep yourself fit on vacations

  • index

  • is aikido a martial art

  • is aikido a martial art part 1

  • is aikido a martial art part 2

  • is aikido a martial art part 3

  • is aikido a martial art part one

  • is aikido a martial art part three conclusion

  • is aikido a martial art part two

  • is a treadmill the right exercise equipment for you

  • jujitsu history philosophy and methods

  • karate a history

  • kendo a summary

  • kendo dojos

  • kenshiro abbe sensei 50th celebration

  • kenshiro abbe sensie 50th celebrations

  • kick your body into 2nd gear in 3 easy steps

  • kung fu history and basic principles

  • learn about krav maga israels secret martial art

  • l carnitine deficiency

  • martial arts and the bible

  • martial arts in each season nature in training

  • martial arts mind body and spirit presented online

  • martial arts webmasters time to optimize your site

  • martial training as a timeless portal

  • my top 15 non traditional muscle building fat scorching workouts

  • newest martial arts study today

  • new book positive aikido

  • oriental herbal plasters and ointments for pain relief

  • physical fitness is your workout missing something

  • pilates exercise more than just a core workout

  • positive aikido

  • positive aikido part one

  • positive aikido part two

  • positive aikido the book

  • proprioceptive training a key to sports success

  • reasons to join a martial arts class

  • rebounding to better health

  • reflex speed for tennis martial arts basketball

  • rotator

  • safety awareness self defense circle of safety

  • scuba dive the florida keys

  • scuba diving at grand cayman islands stingray city

  • self protective strategies yield positive outcome

  • strategy as applied to warrior citizens

  • stress elimination

  • tae kwon do is great for all ages

  • tai chi for the masses and others

  • targeting your balance for better workouts

  • tatami flooring for yoga martial arts and judo schools

  • tennis humor the gift of making people laugh at the game of tennis

  • the 7 keys to martial arts speed

  • the aikido biography of sensei henry ellis

  • the aikido biography of sensei henry ellis 5th dan

  • the bao way offer fitness and self defense

  • the benefits of martial arts training

  • the best long running las vegas shows

  • the best martial art

  • the biography of sensei derek eastman part 1 of 2

  • the biography of sensei derek eastman part 2 of 2

  • the british aikido board national nepotism seminar

  • the degradation of fitness science one example

  • the difference between karate and tae kwon do

  • the great british aikido controversy

  • the history of darts

  • the history of kali and escrima

  • the kenshiro abbe 50th celebrations

  • the kenshiro abbe 50th celebration event

  • the martial arts and self defense emotional response and reaction

  • the origins of ti chi

  • the plight of industrialized man

  • the reality factor

  • the relationship between yoga meditation and self hypnosis

  • the secrets of martial arts exposed

  • the spread of submission fighting techniques

  • training traditional martial arts

  • traveling with scuba dive gear and equipment

  • weight loss customize personalize spice up

  • what are board shorts the new bermudas

  • what are hard style and soft style martial arts

  • what the heck is an exercise modality and why should i care

  • where to get your martial arts and self defense equipment

  • which boxing gloves will you buy

  • women in the martial arts

  • yoga teachers prepare for the new years rush part 1

  • yoga teachers prepare for the new years rush part 3

  • your first chair yoga class in a senior center

  • youth sports goal settings

  • you have to try this workout