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“Bodybuilding Sins” That Cause Back Pain and Missed Workouts: Part 2
Welcome to article number 2 in our series “Bodybuilding Sins That Cause Back Pain and Missed Workouts”. In this article we are going to talk about how bodybuilders tend to create massive muscle imbalances and what you can do to not be one of them. ...
Eden Rocks Shore Dives in Grand Cayman
When we took a cruise of the Western Caribbean, it included Grand Cayman as a port. We were able to scuba dive one of the shore dives there. There are actually two shore dives off the downtown area of Georgetown which were recommended to us. For...
Exercise Personalities: What's Your Type?
Exercise. You know how it goes. You have an epiphany and make up
your mind that this time you are going to stick with an exercise
program. The first week goes great...so does the second. Then
the third week blues kick in and by week 4 that...
Proprioceptive Training: A key to sports success
Let's talk a little bit about proprioception for a minute. That's a $3 SAT word that means your body's ability to react properly to external forces. For example: if you ride bulls for fun, you must have the ability to react to gravity and...
Tennis Humor - The Gift Of Making People Laugh At The Game Of Tennis
To those of us who love to play the game of tennis, it is the competition, the athletic challenge and the potential for artistic shot making that usually gets us going emotionally. There's little time for tennis humor as we focus on ripping that...
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Martial Arts in Each Season: Nature in Training
We of the Upper Peninsula, Michigan, the people who inhabit the wild lands north of The Bridge, are at the crest of winter. Which isn't saying much, because no matter what time of year, up here, winter has a way of creeping gleefully nearby, like an antic, poised to drop in on even the most summery of days - like an August wedding (mine), and remind all who live here that we live, first and last, at nature's pleasure, and not she at ours.
I love nature and the outdoors. Here, you would be hard pressed not to, since nature is ever present and wild, and cannot be constrained. We live here among the big forests, the blue-black waters of Mother Superior.
At my Center, we are about to dive into our first kangeiko, which is intensive winter training. The windows will be open, and the cold will surely come. The indoor sanctity of the dojo will be broken by the outdoors, the rude ways of the howling, northern winds.
It occurs to me - we spend so much of our time trying to protect ourselves. When it is hot outside, we try to
cool down; when it is cold, we try to keep our warmth. In Japanese martial arts tradition, kangeiko and its summer counterpart, shochugeiko, are ways of marking one’s training, and giving over to nature. When the sun is raging, and summer's heat is on - train fully, sweat, give over to the experience and hold nothing back; in the depths of winter's cold, do not tighten and try to stave it off, but accept the cold, relax into it and break through to a new understanding.
But in this training, I believe, we find a mirror to life itself. Beautiful, chaotic, demanding - nature. Nature just is.
About The Author
Paul Smith is the Founder and Director of the Aikido Center of Marquette (www.aikido-marquette.com), located in the Upper Peninsula, Michigan. He is an avid outdoorsman, and is also the webmaster of www.a1-outdoors.com, a website serving as a resource for outdoor sports gear and information.
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