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Cialis Basics
Introduction Sex has been the part of the life since the day Adam saw the apple. Man has been striving to achieve a better performance in order to satisfy both his as well his partner’s requirements. Age, hormonal imbalances, society, money and many...
Finding Peace of Mind
Meditation is an incredible tool capable of bringing peace of mind and creating solace in our hearts during challenging times. It has been used since ancient times to facilitate human connection to a source that we have felt to be unreachable. ...
The Tsunami Disaster in Southern Asia: Children Will Remain in Crisis Long After the Media Coverage Subsides-- ©Joi Kohlhagen, January 1, 2005
Unlike many dynamics in society where the genesis ultimately evolves and rises until it reaches its apex, media coverage-in all of its forms: print, broadcast, or internet based—is quite the opposite. News coverage for all events, particularly...
Top 5 Tips For The Use Of Relaxation Music
Music is charged with emotion. Not only was the music itself written with great passion and probably played in the same manner but it also invokes a great many emotional responses. Music can help us remember people, places or emotions. Some of these...
Understanding the Yoga Sutras
In the West, there are many who practice Yoga for the physical benefits only. I'll never forget the first-time experience of teaching Yoga in a commercial health club setting. After practicing asanas and pranayama, I mentioned that we would start...
 
13 Ways to Improve your Perseverance Quotient

You may not have control over what happens to you in every season or cycle of your life, but you most certainly have a choice as to how you deal with everything that happens to you. You may experience health problems, business setbacks and personal difficulties, and have to face the consequence of extensive devastation and loss of lives caused either by the evil of man, such as 9/11 and the bombs in London on the 7th July 2005, or natural calamity, such as the tsunami of 26th December 2004.

It is your choice to view the glass as being half-empty and wallow in self-pity by letting your grief and misfortune get the better of you by taking the easy way out. Instead, as a disciple of perseverance you can adopt a positive mental attitude. Your rescue will start with viewing the glass as being half-full, and your recovery from the trials and tribulations of every cycle of your life will continue with your efforts to make a difference in this hurtful world.

You know that IQ measures raw intelligence. Well, Perseverance Quotient or PQ measures your "staying power". Here are 13 ways in which you can improve your PQ:

1. Take Responsibility for Yourself
You must deal a deadly blow to the single greatest cause of human misery, which is the myth or false belief that our life is governed by some secret, external force. For some, this mythical, hidden force may be race, religion, gender, upbringing, social class, education, physical features or handicaps, and even their parents.

2. Select Positive Influences
You must intentionally select positive re-enforcements. When you purchase books and audio tapes, films and other media for your entertainment, you must seek those with strong, uplifting themes. Select those which nurture your spirit.

3. Manage your Stress
The word stress evokes scenes of breakdown, unhappiness and disruption of normal body functioning. Actually, stress is the effect of any external, physical or mental pressures on your well-being. The primary causes of stress are anxiety and tension, which may arise through different events or conditions, such as money hardship, job/business problems, moving home, sexual difficulties, loss of friendship, loneliness, demise of a loved one, marriage failure, tax investigation etc.

4. Healthy Living
Healthy living is crucial for you because your energy and stamina are necessary for perseverance. You need to be in top form for focus, resilience, self-confidence, optimism, clarity and intensity.

5. Be True to Yourself
In order to be true to yourself, you must know who you are. To do that successfully, you must nurture self-knowledge through self-searching, contemplation, meditation, observation, and reflection.

6. Seek the Best Source of Advice
When seeking advice, you must consider the source very carefully. If you want to shorten the distance from perseverance to achievement, you want to learn from the mistakes of others, rather than repeating them yourself. And you want to use the methods that have brought others the success you seek.

7. Avoid Inaction Alibi
Planning


paralysis is a very real hazard when you set out to develop your plan to such a level of detail that you are unable to take action. Beware! You can only gather so much information and define so many steps towards the realisation of your dream. To make it happen, sooner or later you must put that plan into action.

8. Plan your Work
When you have identified and set your goals you will need a plan to turn your vision into reality. Planning is a vital step in getting what you desire. I have met people with extraordinary goals and even well written goal scripts, but they never developed a plan for putting them into action. It is not surprising that their goals were never accomplished.

9. Eliminate Counter-productive Habits
Firstly, you must identify the counter-productive habits or thoughts that you would like to discontinue. Then dump them!!! You must focus on what you can do, not what you cannot do.

10. Forgive Yourself and Others
You must willingly forgive yourself and others. Do this for your own sake, and for your own peace of mind. Harbouring grudges, disapproval, hatred or disappointment can poison your spirit of perseverance.

11. Take Reasonable Risks
You must not be afraid to take reasonable risks. Without risk, there is no reward. Risk management is more important than risk avoidance. Risk avoidance dampens the spirit, undermining the will to persist in the face of obstacles and reversals.

12. Get Support
You deserve to be around people supportive of your aspirations. All good psychologists, counsellors, coaches and teachers will tell you that you must have exposure to a positive environment.

13. Do not Quit
When you feel yourself slipping, remember the people who overcame failures and rejections to achieve their dreams. People like Thomas Edison, Ray Kroc, Colonel Sanders, Charles Schulz, Arnold Schwarzenegger and the endless list of other persistent great achievers, who found that success inevitably arrives for every person who perseveres.

Although life is not an unending succession of problems and crises, you must nevertheless accept that problems have their time and purpose. Consequently, by increasing your PQ you will equip yourself, whatever your circumstance, not only to avoid becoming a victim of that circumstance, but also to face up to your fears with a resolute refusal to be beaten into submission.
Abi Motala is the CEO of Vista Information Publishing Ltd and author of “How to Unleash the Power of PERSEVERANCE”. Articles written by Abi have been published in both business and IT magazines. Abi has extensive business management experience at senior levels within large companies, both in the UK and Western Europe. Having spent 30 years in business, he has personally enjoyed many triumphs as well as endured many traumas. During his business life he has built a significant network of high achievers in many fields, and has witnessed the impact of both success and failure on his business associates and friends. You can get more info at: http://www.vipinfoweb.com/howtopersevere OR perseverance@vipinfoweb.com

 

Learning Meditation Home Page
Introduction to the basics of meditation and the reduction of stress.
www.learningmeditation.com
 
Meditation Room
Choose freely and feel free to perform more than one meditation. ... Allow some time for your meditation. These meditations last from 3 - 10 minutes. ...
www.learningmeditation.com
 
Meditation - Wikipedia, the free encyclopedia
An introduction to different traditions, forms, techniques, and benefits. Includes links to other resources.
en.wikipedia.org
 
World Wide Online Meditation Center
Contains colorful, clear, concise meditation instruction on a variety of meditation methods from various spiritual teachings, plus tranquil meditation tapes ...
www.meditationcenter.com
 
The Transcendental Meditation (TM) Program - Official website. How ...
Meditation validated by over 600 scientific studies. The best meditation against stress. Online video! Personal instruction and lifetime follow-up.
www.tm.org
 
Vipassana Meditation Website
Homepage of the organization which offers Vipassana Meditation courses as taught by SN Goenka.
www.dhamma.org
 
Welcome to Meditation Mount
Meditation training programs and group meditation as a service to humanity. Worldwide organization based in Ojai, California.
www.meditation.com
 
Guided meditations on mindfulness, peace, the 23rd Psalm, the way ...
Come into the present moment with this 10-minute mindfulness meditation narrated by ... Experience a flow of positive energy with this meditation on peace ...
www.beliefnet.com
 
Meditation Station Presented By The Meditation Society Of America
Meditation Society of America's web site. Dedicated to sharing meditation techniques and concepts from all traditions.
www.meditationsociety.com
 
Wildmind | Learn Meditation Online
Wildmind provides a complete guide to simple meditation techniques.
www.wildmind.org
 
Meditation
An article By Dr Tom J. Chalko explaining the process and stressing the need for a spiritual teacher.
www.thiaoouba.com
 
Free Learn to Meditate, online meditation - Meditation Australia.
Details of activities, events, and classes in Wollongong University, Australia. Also offer a free online Meditation course.
meditation.org.au
 
Meditation, Home, what is meditation, types of meditation ...
Meditation Meditation is an alternative therapy. It can be broadly classified under the mind-body medicine. More and more doctors are prescribing meditation ...
1stholistic.com
 
Sivananda Yoga - Meditation
Introduction to the Official Web site of the Internationa Sivananda Yoga Vedanta Centers. Lots of information on Jnana Yoga, Bhakti Yoga, Raja Yoga, ...
www.sivananda.org
 
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yellow arrow button, Choose a Virtual Meditation Slide Show for Your ... yellow arrow button, Meditation and Relaxation: 20 Minutes A Day Can Make A ...
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Zen Mountain Monastery: Zen Meditation Instructions
Detailed instructions from Zen Mountain Monastery on how to practice Zen meditation.
www.mro.org
 
Meditation and concentration
meditation concentration ability. ... Online fire meditation use it and develop concentration ability; Online flash meditation look at the screen and ajust ...
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Siddha Yoga path - Gurumayi - Swami Muktananda founder
Under the guidance and teachings of Gurumayi Chidvilasananda, Siddha Yoga meditation students embrace the spiritual practices of yoga.
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Meditation Handbook
Survey of seven meditation techniques for beginners.
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Healing Music|Meditation Music|Self Help products
Healing Products offers healing music for your Mind, Body & Soul at low prices. Use sound and music to heal and relax.
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