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Informative Articles

Dealing with Stress: Learning to Ride the Waves of Change
You get your budget all worked out and then gas prices soar and your commuting expenses send you back to the drawing board. A new baby arrives, someone falls ill or dies, and everything changes. You have to change plans, change roles, learn...
Discover Your Essence
“Know thyself” -Socrates I’m sitting in a crowded café. Straight ahead is a young couple, the woman staring intently at a computer screen, the man writing feverishly in a notebook. They work steadily, not looking up or speaking with each other....
Running On Empty
It’s a fast-paced world. More and more of us are finding less and less free time in our lives. You know the feeling… its always something/someone who needs us. Work is hectic, and it seems like you have to work harder and longer just to stay even. ...
Sleeping Pills - An Effective Alternative
Overcoming insomnia is a journey - and, as you may have discovered, it can also be a matter of trial and response. Undertaken systematically overcoming insomnia and getting a good night's sleep is an ultimately rewarding process. But, if you've...
Two Minutes To Stress Reduction And Relaxation
This exercise is designed to cleanse your body of stress and tension. It's a variation of deep breathing exercises often associated with Yoga and Meditation. If you haven't looked into deep breathing exercises, you may want to research them, as...
 
5 Tips To Cure Your Acne

Reports show that over 90 percent of all adolescents and
almost 25 percent of all adults are acne sufferers.
And although acne affects about 50 percent of all adult
women, acne does affect males and females worldwide,
regardless of nationality.

Here are 5 tips to help with acne prevention and treatment
and skin maintenance. They are listed in no particular
order of importance.

1. Get plenty of fresh air and sunshine for vitamin D,
ingredients for healthy skin. Not only will your skin
appreciate the vitamin D, your body and mind will enjoy
the oxygen and stress reducer of a daily jaunt outdoors.
But don't overdo it and get a sunburn! Remember to use sun
protection / tanning lotions if you'll be out long.
You don't want to get caught up in that cycle of burned,
dead skin cells blocking pores, resulting in acne scenario.

2. Remember, even "good" stress can trigger internal
chemical responses that result in acne, too. So plan ahead
to deal with extra stress when planning a wedding,
graduation, a move, a new job, a job transfer, a new baby,
etc. Journal a little extra, focusing on the upcoming
issue or issues and plan in some extra rest (use
relaxation or meditation tools - cassettes, workshops,
etc.) Get help around the house, take time off, exercise
(yoga and T'ai Chi are highly recommended), have fun or
whatever you need to do.

3. Drink an adequate amount of water daily. Many recommend
three to four tall


glasses and mineral or filtered water.
Too little water can lead to dehydration, which can lead
to dead skin cells not naturally falling off or sloughing
properly; the end result can be blocked pores, acne.

4. Acne has nothing to do with dirt. Period. So don't
over-wash or over-scrub your face or the rest of your body.
Keep in mind that too much can result in dry skin.
And dry skin means your body will jump in and create
more oil. Then what? Extra oil + extra dead skin cells =
blocked pores, triggering acne flare-ups. Same old story.

5. - Add more fruits, veggies, seeds and nuts to your
regular diet. (Note that deficiencies if selenium and zinc,
found in Brazil nuts and pumpkin seeds, have been
associated with acne.) So add salads, dried fruit and nut
snacks, juices and other healthy treats to your daily planning.

This report includes information based upon research
about acne. It strives to help clear up myths from facts
and present an overview of the issues surrounding acne
along with possible solutions available to help with the
prevention and treatment of acne, all based upon the
most recent studies, reports, articles and findings
available, so that you can learn more acne health care.

About the Author

Tony Newton publishes the popular health and wellness
website - http://www.1st-for-health.com/acne.htm
With lots of informative articles on low carb diets,
hair loss, arthritis pain relief, acne and lots more.

 

Learning Meditation Home Page
Introduction to the basics of meditation and the reduction of stress.
www.learningmeditation.com
 
Meditation Room
Choose freely and feel free to perform more than one meditation. ... Allow some time for your meditation. These meditations last from 3 - 10 minutes. ...
www.learningmeditation.com
 
Meditation - Wikipedia, the free encyclopedia
An introduction to different traditions, forms, techniques, and benefits. Includes links to other resources.
en.wikipedia.org
 
World Wide Online Meditation Center
Contains colorful, clear, concise meditation instruction on a variety of meditation methods from various spiritual teachings, plus tranquil meditation tapes ...
www.meditationcenter.com
 
The Transcendental Meditation (TM) Program - Official website. How ...
Meditation validated by over 600 scientific studies. The best meditation against stress. Online video! Personal instruction and lifetime follow-up.
www.tm.org
 
Vipassana Meditation Website
Homepage of the organization which offers Vipassana Meditation courses as taught by SN Goenka.
www.dhamma.org
 
Welcome to Meditation Mount
Meditation training programs and group meditation as a service to humanity. Worldwide organization based in Ojai, California.
www.meditation.com
 
Guided meditations on mindfulness, peace, the 23rd Psalm, the way ...
Come into the present moment with this 10-minute mindfulness meditation narrated by ... Experience a flow of positive energy with this meditation on peace ...
www.beliefnet.com
 
Meditation Station Presented By The Meditation Society Of America
Meditation Society of America's web site. Dedicated to sharing meditation techniques and concepts from all traditions.
www.meditationsociety.com
 
Wildmind | Learn Meditation Online
Wildmind provides a complete guide to simple meditation techniques.
www.wildmind.org
 
Meditation
An article By Dr Tom J. Chalko explaining the process and stressing the need for a spiritual teacher.
www.thiaoouba.com
 
Free Learn to Meditate, online meditation - Meditation Australia.
Details of activities, events, and classes in Wollongong University, Australia. Also offer a free online Meditation course.
meditation.org.au
 
Meditation, Home, what is meditation, types of meditation ...
Meditation Meditation is an alternative therapy. It can be broadly classified under the mind-body medicine. More and more doctors are prescribing meditation ...
1stholistic.com
 
Sivananda Yoga - Meditation
Introduction to the Official Web site of the Internationa Sivananda Yoga Vedanta Centers. Lots of information on Jnana Yoga, Bhakti Yoga, Raja Yoga, ...
www.sivananda.org
 
Stress Reducers: Articles index
yellow arrow button, Choose a Virtual Meditation Slide Show for Your ... yellow arrow button, Meditation and Relaxation: 20 Minutes A Day Can Make A ...
www.selfhelpmagazine.com
 
Zen Mountain Monastery: Zen Meditation Instructions
Detailed instructions from Zen Mountain Monastery on how to practice Zen meditation.
www.mro.org
 
Meditation and concentration
meditation concentration ability. ... Online fire meditation use it and develop concentration ability; Online flash meditation look at the screen and ajust ...
www.ababasoft.com
 
Siddha Yoga path - Gurumayi - Swami Muktananda founder
Under the guidance and teachings of Gurumayi Chidvilasananda, Siddha Yoga meditation students embrace the spiritual practices of yoga.
www.siddhayoga.org
 
Meditation Handbook
Survey of seven meditation techniques for beginners.
home.att.net
 
Healing Music|Meditation Music|Self Help products
Healing Products offers healing music for your Mind, Body & Soul at low prices. Use sound and music to heal and relax.
www.healingproducts.com
 
 

 
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