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Courage, the Bridge Between Fear and Peace
Change and loss mark life on the physical plane. We will ultimately lose everything, including our loved ones, possessions, and ultimately, the body. At death, we must face the abyss, the infinite unknown. Fear, a natural and intelligent response...
Is There A Missing Link in the Pursuit of Fertility?
Creating a new life is a time-honored blessing. At the same time, infertility rates seem to be on the rise. The good news is that there are many fertility routes available today for couples trying to conceive a baby. More couples than ever...
Revised: Iron Lung : A True Life Story
What does it seem like to live in an iron lung for over three decades? That was the lot of my friend as you will see in this story. “Comfort don’t ever leave me,” she says to me as she struggles on her death bed. I hold her hands, trying to...
Wellness
Wellness is the buzz word for health these days and I like it. It implies a much wider scope of fitness than a balanced diet, regular exercise or a well-toned body. It speaks of an wholistic approach and attitude to living, taking in emotional and...
When Self-Growth becomes Self-Sabotage
Many of us invest quality time and energy into our personal development. We buy inspiring books, sometimes with the workbooks or journals that complement them. We discuss psychology with our friends - or we look for friends with whom we can have...
 
6 Ways to Slow Down the Adult ADD Brain

If you have adult ADD, then you know that sometimes, slowing down is a very hard thing to do. There are so many tasks to accomplish and so little time to get them done. So your mind goes into high speed, trying to accomplish it all and more, or worrying about the fact that it seems impossible to get it all done. As a result, you spend a lot of time stressing, and very little time enjoying life.

While slowing down is a difficult skill to build, it can be done. Here are 6 proven ways to slow down the adult ADD brain:

1. Leave Work
Set your business hours and stick to them! Although sometimes it's necessary to work late, don't do it unless you absolutely have to! You'll work more efficiently during the day when the time you have to accomplish your tasks is limited. And take weekends off (or at least 2 days a week)! You deserve it.

2. Plan a Night Out with Others
Nothing is more fun than a night out with people you like. This could be coworkers, friends, family, or members of a group you belong to. Enjoy yourself.

3. Make a Weekly Commitment (Like Taking a Class or Participating in a Group)
Get an excuse to get out of the house and out of the office every week! Take a class, preferably learning something you always wanted to know how to do. Make sure you *pay* for the class in advance so you won't be tempted to skip it!

4. Journal
Journaling forces you to stop, reflect and process. It helps you manage stress and gain


clarity. Make the decision to do it every day - even if it's just for 10 minutes! Don't worry about grammar, spelling, punctuation, or flow because no one else ever has to see it.

5. Meditate
There are many different ways to meditate, but I prefer mindfulness meditation. Mindfulness meditation is simply the act of being in the present moment - whether you are working, walking, or doing the dishes! Try to keep your mind in the moment, and don't follow stressful or worrisome thoughts when they arise. It's okay to begin slowly by doing 5 minutes of mindful meditation a day, and then building on your practice as you become more comfortable.

6. Turn off Your Computer 2 Hours Before Bed
Computers are quite stimulating, especially for ADDers. Oftentimes, you'll find yourself sitting at your computer at 3 o'clock in the morning totally engrossed in researching something completely random. You just can't step away from it to go to sleep, and that's because the computer wakes up your brain. Turn the computer off two hours before bed in order to properly wind down, and slow down, at night.

About the Author

Jennifer Koretsky is a Professional ADD Management Coach who helps adults manage their ADD and move forward in life. She offers a 90-day intensive skill-building program, workshops, and private coaching. To subscribe to Jennifer’s free email newsletter, The ADD Management Guide, please visit http://www.addmanagement.com/e-newsletter.htm

 

Learning Meditation Home Page
Introduction to the basics of meditation and the reduction of stress.
www.learningmeditation.com
 
Meditation Room
Choose freely and feel free to perform more than one meditation. ... Allow some time for your meditation. These meditations last from 3 - 10 minutes. ...
www.learningmeditation.com
 
Meditation - Wikipedia, the free encyclopedia
An introduction to different traditions, forms, techniques, and benefits. Includes links to other resources.
en.wikipedia.org
 
World Wide Online Meditation Center
Contains colorful, clear, concise meditation instruction on a variety of meditation methods from various spiritual teachings, plus tranquil meditation tapes ...
www.meditationcenter.com
 
The Transcendental Meditation (TM) Program - Official website. How ...
Meditation validated by over 600 scientific studies. The best meditation against stress. Online video! Personal instruction and lifetime follow-up.
www.tm.org
 
Vipassana Meditation Website
Homepage of the organization which offers Vipassana Meditation courses as taught by SN Goenka.
www.dhamma.org
 
Welcome to Meditation Mount
Meditation training programs and group meditation as a service to humanity. Worldwide organization based in Ojai, California.
www.meditation.com
 
Guided meditations on mindfulness, peace, the 23rd Psalm, the way ...
Come into the present moment with this 10-minute mindfulness meditation narrated by ... Experience a flow of positive energy with this meditation on peace ...
www.beliefnet.com
 
Meditation Station Presented By The Meditation Society Of America
Meditation Society of America's web site. Dedicated to sharing meditation techniques and concepts from all traditions.
www.meditationsociety.com
 
Wildmind | Learn Meditation Online
Wildmind provides a complete guide to simple meditation techniques.
www.wildmind.org
 
Meditation
An article By Dr Tom J. Chalko explaining the process and stressing the need for a spiritual teacher.
www.thiaoouba.com
 
Free Learn to Meditate, online meditation - Meditation Australia.
Details of activities, events, and classes in Wollongong University, Australia. Also offer a free online Meditation course.
meditation.org.au
 
Meditation, Home, what is meditation, types of meditation ...
Meditation Meditation is an alternative therapy. It can be broadly classified under the mind-body medicine. More and more doctors are prescribing meditation ...
1stholistic.com
 
Sivananda Yoga - Meditation
Introduction to the Official Web site of the Internationa Sivananda Yoga Vedanta Centers. Lots of information on Jnana Yoga, Bhakti Yoga, Raja Yoga, ...
www.sivananda.org
 
Stress Reducers: Articles index
yellow arrow button, Choose a Virtual Meditation Slide Show for Your ... yellow arrow button, Meditation and Relaxation: 20 Minutes A Day Can Make A ...
www.selfhelpmagazine.com
 
Zen Mountain Monastery: Zen Meditation Instructions
Detailed instructions from Zen Mountain Monastery on how to practice Zen meditation.
www.mro.org
 
Meditation and concentration
meditation concentration ability. ... Online fire meditation use it and develop concentration ability; Online flash meditation look at the screen and ajust ...
www.ababasoft.com
 
Siddha Yoga path - Gurumayi - Swami Muktananda founder
Under the guidance and teachings of Gurumayi Chidvilasananda, Siddha Yoga meditation students embrace the spiritual practices of yoga.
www.siddhayoga.org
 
Meditation Handbook
Survey of seven meditation techniques for beginners.
home.att.net
 
Healing Music|Meditation Music|Self Help products
Healing Products offers healing music for your Mind, Body & Soul at low prices. Use sound and music to heal and relax.
www.healingproducts.com
 
 

 
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