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Cialis Basics
Sex has been the part of the life since the day Adam saw the apple. Man has been striving to achieve a better performance in order to satisfy both his as well his partner’s requirements. Age, hormonal imbalances, society, money and many other...
Meditation - Advice for the beginner
Maybe you've heard about the wonderful benefits of meditation; "It will relax you, center your thoughts, allow you to escape from your stressful day". Why wouldn't you want to take part in such an activity?
The truth is - most people never reap...
Taking Care Of Yourself
Living in our world today can be very stressful. While some of the stress that we experience is actually useful for motivating us, a point can be reached where it becomes very harmful, physically, emotionally and even spiritually. Knowing how to...
The History of Yoga
The history of yoga is long and steeped in tradition. Contrary to what some people may believe, yoga was not developed as the newest way to slim down so they could fit into a smaller pants size.
The history of yoga goes back 5,000 years. It...
What Is A Holistic Practitioner?
Holistic Practitioners are holistic healing professionals with a gift in one or more areas of healing. From bodyworkers to homeopaths to hypnotherapists, the term holistic practitioner has become one that is often challenging to describe or...
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6 Ways to Slow Down the Adult ADD Brain
If you have adult ADD, then you know that sometimes, slowing down is a very hard thing to do. There are so many tasks to accomplish and so little time to get them done. So your mind goes into high speed, trying to accomplish it all and more, or worrying about the fact that it seems impossible to get it all done. As a result, you spend a lot of time stressing, and very little time enjoying life. While slowing down is a difficult skill to build, it can be done. Here are 6 proven ways to slow down the adult ADD brain: 1. Leave Work Set your business hours and stick to them! Although sometimes it's necessary to work late, don't do it unless you absolutely have to! You'll work more efficiently during the day when the time you have to accomplish your tasks is limited. And take weekends off (or at least 2 days a week)! You deserve it. 2. Plan a Night Out with Others Nothing is more fun than a night out with people you like. This could be coworkers, friends, family, or members of a group you belong to. Enjoy yourself. 3. Make a Weekly Commitment (Like Taking a Class or Participating in a Group) Get an excuse to get out of the house and out of the office every week! Take a class, preferably learning something you always wanted to know how to do. Make sure you *pay* for the class in advance so you won't be tempted to skip it! 4. Journal Journaling forces you to stop, reflect and process. It helps you manage stress and gain
clarity. Make the decision to do it every day - even if it's just for 10 minutes! Don't worry about grammar, spelling, punctuation, or flow because no one else ever has to see it. 5. Meditate There are many different ways to meditate, but I prefer mindfulness meditation. Mindfulness meditation is simply the act of being in the present moment - whether you are working, walking, or doing the dishes! Try to keep your mind in the moment, and don't follow stressful or worrisome thoughts when they arise. It's okay to begin slowly by doing 5 minutes of mindful meditation a day, and then building on your practice as you become more comfortable. 6. Turn off Your Computer 2 Hours Before Bed Computers are quite stimulating, especially for ADDers. Oftentimes, you'll find yourself sitting at your computer at 3 o'clock in the morning totally engrossed in researching something completely random. You just can't step away from it to go to sleep, and that's because the computer wakes up your brain. Turn the computer off two hours before bed in order to properly wind down, and slow down, at night.
About the Author
Jennifer Koretsky is a Professional ADD Management Coach who helps adults manage their ADD and move forward in life. She offers a 90-day intensive skill-building program, workshops, and private coaching. To subscribe to Jennifer’s free email newsletter, The ADD Management Guide, please visit http://www.addmanagement.com/e-newsletter.htm
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Learning Meditation Home Page |
Introduction to the basics of meditation and the reduction of stress. |
www.learningmeditation.com |
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Meditation Room |
Choose freely and feel free to perform more than one meditation. ... Allow some time for your meditation. These meditations last from 3 - 10 minutes. ... |
www.learningmeditation.com |
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Meditation - Wikipedia, the free encyclopedia |
An introduction to different traditions, forms, techniques, and benefits. Includes links to other resources. |
en.wikipedia.org |
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World Wide Online Meditation Center |
Contains colorful, clear, concise meditation instruction on a variety of meditation methods from various spiritual teachings, plus tranquil meditation tapes ... |
www.meditationcenter.com |
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The Transcendental Meditation (TM) Program - Official website. How ... |
Meditation validated by over 600 scientific studies. The best meditation against stress. Online video! Personal instruction and lifetime follow-up. |
www.tm.org |
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Vipassana Meditation Website |
Homepage of the organization which offers Vipassana Meditation courses as taught by SN Goenka. |
www.dhamma.org |
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Welcome to Meditation Mount |
Meditation training programs and group meditation as a service to humanity. Worldwide organization based in Ojai, California. |
www.meditation.com |
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Guided meditations on mindfulness, peace, the 23rd Psalm, the way ... |
Come into the present moment with this 10-minute mindfulness meditation narrated by ... Experience a flow of positive energy with this meditation on peace ... |
www.beliefnet.com |
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Meditation Station Presented By The Meditation Society Of America |
Meditation Society of America's web site. Dedicated to sharing meditation techniques and concepts from all traditions. |
www.meditationsociety.com |
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Wildmind | Learn Meditation Online |
Wildmind provides a complete guide to simple meditation techniques. |
www.wildmind.org |
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Meditation |
An article By Dr Tom J. Chalko explaining the process and stressing the need for a spiritual teacher. |
www.thiaoouba.com |
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Free Learn to Meditate, online meditation - Meditation Australia. |
Details of activities, events, and classes in Wollongong University, Australia. Also offer a free online Meditation course. |
meditation.org.au |
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Meditation, Home, what is meditation, types of meditation ... |
Meditation Meditation is an alternative therapy. It can be broadly classified under the mind-body medicine. More and more doctors are prescribing meditation ... |
1stholistic.com |
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Sivananda Yoga - Meditation |
Introduction to the Official Web site of the Internationa Sivananda Yoga Vedanta Centers. Lots of information on Jnana Yoga, Bhakti Yoga, Raja Yoga, ... |
www.sivananda.org |
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Stress Reducers: Articles index |
yellow arrow button, Choose a Virtual Meditation Slide Show for Your ... yellow arrow button, Meditation and Relaxation: 20 Minutes A Day Can Make A ... |
www.selfhelpmagazine.com |
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Zen Mountain Monastery: Zen Meditation Instructions |
Detailed instructions from Zen Mountain Monastery on how to practice Zen meditation. |
www.mro.org |
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Meditation and concentration |
meditation concentration ability. ... Online fire meditation use it and develop concentration ability; Online flash meditation look at the screen and ajust ... |
www.ababasoft.com |
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Siddha Yoga path - Gurumayi - Swami Muktananda founder |
Under the guidance and teachings of Gurumayi Chidvilasananda, Siddha Yoga meditation students embrace the spiritual practices of yoga. |
www.siddhayoga.org |
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Meditation Handbook |
Survey of seven meditation techniques for beginners. |
home.att.net |
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Healing Music|Meditation Music|Self Help products |
Healing Products offers healing music for your Mind, Body & Soul at low prices. Use sound and music to heal and relax. |
www.healingproducts.com |
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