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5 Steps To Better Sleep
If you've ever found yourself counting sheep into the wee hours, then you can take some small comfort from the fact that you’re not alone. Insomnia is plaguing more and more people each year and with the stresses of our daily lives, it's no...
Awakening Yourself to Abundance
The principle of abundance is revealed in many ancient teachings. Sacred writings reveal that the outer world is the reflection of the inner world -- as above so as below. We are surrounded by an abundance of love, joy, money and health. The amount...
How Stressed Out Are You? Take this quiz and see how you rate on your stress level!
Stress, America’s #1 health problem, is a leading cause of major illness. Heart disease, high blood pressure, and depression are just some of the harmful effects of stress. Research has shown that releasing stress and learning how to relax...
Ten Steps for Creating Success Joyfully
Personal power and creativity, when balanced, generate tremendous energy! Success includes helping others, harnessing your own creative genius and living your life from a space of calm, personal power. These tips can help you find that walk of...
What's On Your Shift List?
The most happy and successful people on earth have a personal Shift List. They probably don't call it by that name, but they have one. How do I know? Because these folks are enjoying their journey on our challenging planet! A Shift List is...
 
6 Ways to Slow Down the Adult ADD Brain

If you have adult ADD, then you know that sometimes, slowing down is a very hard thing to do. There are so many tasks to accomplish and so little time to get them done. So your mind goes into high speed, trying to accomplish it all and more, or worrying about the fact that it seems impossible to get it all done. As a result, you spend a lot of time stressing, and very little time enjoying life.

While slowing down is a difficult skill to build, it can be done. Here are 6 proven ways to slow down the adult ADD brain:

1. Leave Work
Set your business hours and stick to them! Although sometimes it's necessary to work late, don't do it unless you absolutely have to! You'll work more efficiently during the day when the time you have to accomplish your tasks is limited. And take weekends off (or at least 2 days a week)! You deserve it.

2. Plan a Night Out with Others
Nothing is more fun than a night out with people you like. This could be coworkers, friends, family, or members of a group you belong to. Enjoy yourself.

3. Make a Weekly Commitment (Like Taking a Class or Participating in a Group)
Get an excuse to get out of the house and out of the office every week! Take a class, preferably learning something you always wanted to know how to do. Make sure you *pay* for the class in advance so you won't be tempted to skip it!

4. Journal
Journaling forces you to stop, reflect and process. It helps you manage stress and gain


clarity. Make the decision to do it every day - even if it's just for 10 minutes! Don't worry about grammar, spelling, punctuation, or flow because no one else ever has to see it.

5. Meditate
There are many different ways to meditate, but I prefer mindfulness meditation. Mindfulness meditation is simply the act of being in the present moment - whether you are working, walking, or doing the dishes! Try to keep your mind in the moment, and don't follow stressful or worrisome thoughts when they arise. It's okay to begin slowly by doing 5 minutes of mindful meditation a day, and then building on your practice as you become more comfortable.

6. Turn off Your Computer 2 Hours Before Bed
Computers are quite stimulating, especially for ADDers. Oftentimes, you'll find yourself sitting at your computer at 3 o'clock in the morning totally engrossed in researching something completely random. You just can't step away from it to go to sleep, and that's because the computer wakes up your brain. Turn the computer off two hours before bed in order to properly wind down, and slow down, at night.

About the Author

Jennifer Koretsky is a Professional ADD Management Coach who helps adults manage their ADD and move forward in life. She offers a 90-day intensive skill-building program, workshops, and private coaching. To subscribe to Jennifer’s free email newsletter, The ADD Management Guide, please visit http://www.addmanagement.com/e-newsletter.htm

 

Learning Meditation Home Page
Introduction to the basics of meditation and the reduction of stress.
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Meditation - Wikipedia, the free encyclopedia
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Homepage of the organization which offers Vipassana Meditation courses as taught by SN Goenka.
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Free Learn to Meditate, online meditation - Meditation Australia.
Details of activities, events, and classes in Wollongong University, Australia. Also offer a free online Meditation course.
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Meditation, Home, what is meditation, types of meditation ...
Meditation Meditation is an alternative therapy. It can be broadly classified under the mind-body medicine. More and more doctors are prescribing meditation ...
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Sivananda Yoga - Meditation
Introduction to the Official Web site of the Internationa Sivananda Yoga Vedanta Centers. Lots of information on Jnana Yoga, Bhakti Yoga, Raja Yoga, ...
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Stress Reducers: Articles index
yellow arrow button, Choose a Virtual Meditation Slide Show for Your ... yellow arrow button, Meditation and Relaxation: 20 Minutes A Day Can Make A ...
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Zen Mountain Monastery: Zen Meditation Instructions
Detailed instructions from Zen Mountain Monastery on how to practice Zen meditation.
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Meditation and concentration
meditation concentration ability. ... Online fire meditation use it and develop concentration ability; Online flash meditation look at the screen and ajust ...
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Siddha Yoga path - Gurumayi - Swami Muktananda founder
Under the guidance and teachings of Gurumayi Chidvilasananda, Siddha Yoga meditation students embrace the spiritual practices of yoga.
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Meditation Handbook
Survey of seven meditation techniques for beginners.
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Healing Music|Meditation Music|Self Help products
Healing Products offers healing music for your Mind, Body & Soul at low prices. Use sound and music to heal and relax.
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