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Building Self-Confidence: How to Initiate a Virtuous Cycle
Copyright © 2005 Jeff Griswold, Effective Learning Systems, Inc. It's no secret that self-confidence is very important to achieving success in any area of life. The thing about self-confidence is that it is very sensitive to our...
Cure Your Bird Phobia with Hypnosis
One of the hardest phobias, both to deal with and explain to your friends, is a bird phobia. Sure, everyone thinks they're pretty. They sing their little songs, the have the lovely plumage, and they look nice on tree branches. But they've also got...
Loving Kindness - How To Evoke It
The practice of meditating on loving-kindness may be over two thousand years old. Although it may feel a bit mechanical at first, many who have used it experience greater feelings of compassion and love towards both themselves and others. Here's how...
The Five Keys to Stress Control
By definition, if you want to change your vulnerability to stress, you need to change something in your life. The Five Keys are strategies of major importance in achieving this, but all of them involve an investment of time. Key 1: Resilience...
What is Self Mastery? - Part 4
Now, let's cover the last component of self-mastery, which is spiritual health. Sometimes, the discussion of spiritual health is considered "politically incorrect." This is a shame, because we want to live life to the fullest and cannot ignore our...
 
7 Ways on How to Avoid the Risks Associated with HRTh


Does hormone replacement therapy (HRT) for your menopause make
your blood run cold? Many women are faced with the potential
risks associated with HRT. First, let’s take a quick look at the
three stages of menopause.

Menopause begins in your early 40s as your ovaries gradually
produce less and less of the hormone estrogen. Your periods
become erratic sometimes skipping a month or alternating between
light and heavy.

The next period of time is the transitioning to actual menopause.
During this time you may continue to have erratic periods and
the “fun stuff” begins to settle in for a long visit. Yes, fun
stuff like hot flashes, vaginal dryness, mood swings and insomnia
are some of the symptoms.

The final and actual onset of menopause usually occurs in your
early 50s and is represented by the absence of your period for a
full 12 months. It’s those in between years that can wreak havoc
in your life.

Are there natural alternatives for chemical HRT? The good news
is yes! It’s a sad fact that less than two percent of doctors
even mention alternative therapies and that most of them feel
there is no benefit. Thousands of women would disagree. Here
are just a few of the many natural alternatives:

Try adjusting your diet to include vegetables and fish that are
high in Omega-3 as they contain nutrients that can help your body
deal with menopause naturally. Conversely, there are foods that
can make your menopausal symptoms worse. Caffeine, sugar, fatty
dairy products, salt, alcohol and saturated oils can aggravate
the symptoms.

Be sure and take a daily multivitamin making certain that the
vitamin contains 100% of the daily allowance for nutrients. Just
be aware that vitamins are no substitute for following a healthy
diet.

If menopause causes mood swings, it only makes sense that it’s
possible to experience extreme responses for stress. Try using
deep breathing techniques, meditation or some other methods of
relaxation that works for you and practice the technique for 10
to 20 minutes per day.


You will be left feeling calmer, more
able to cope and more in control.

Exercising regularly can also help alleviate menopausal symptoms.
Scheduling at least 30 minutes of exercise three times a week
will relieve hot flashes. You will be able to think more clearly
and reduce your risk of osteoporosis and heart disease.

Some women have found relief through yoga and acupressure. Both
are mainstays of practitioners of eastern medicine.

Last, but not least, we come to herbal treatments. Beans and
certain other plants have a mild estrogenic activity in their
makeup thanks to "phytoestrogens." These are compounds that
include isoflavins, lignans, phytoseterols and saponins. In
additional to helping your body through menopause, animal
experiments show they are significantly effective in preventing
tumors of the breast tissue.

Without sending you off for a medical dictionary to understand
the compounds listed above, here are some of the foods and herbs
that contain healthy compounds: Soy, black cohosh, licorice,
alfalfa, chasteberry, Chinese angelica, red clover, strawberry,
celery stalks, dates, elder, false unicorn root, fennel, Honduran
sarsaparilla, lady’s slipper, liferoot, Mexican wild yams,
passion flower, pomegranates and sassafras.

The foods, of course, are available from your local grocery.
Visit your local health food store where you should be able to
find the herbs and methods to include them in your daily diet.

The information contained in this article is for educational purposes
only and is not intended to medically diagnose, treat or cure any
disease. Consult a health care practitioner before beginning any
health care program.



About the author:
Emily Clark is editor at Lifestyle Health News and Medical Health News
where you can find the most up-to-date advice and information on
many medical, health and lifestyle topics.






 

Learning Meditation Home Page
Introduction to the basics of meditation and the reduction of stress.
www.learningmeditation.com
 
Meditation Room
Choose freely and feel free to perform more than one meditation. ... Allow some time for your meditation. These meditations last from 3 - 10 minutes. ...
www.learningmeditation.com
 
Meditation - Wikipedia, the free encyclopedia
An introduction to different traditions, forms, techniques, and benefits. Includes links to other resources.
en.wikipedia.org
 
World Wide Online Meditation Center
Contains colorful, clear, concise meditation instruction on a variety of meditation methods from various spiritual teachings, plus tranquil meditation tapes ...
www.meditationcenter.com
 
The Transcendental Meditation (TM) Program - Official website. How ...
Meditation validated by over 600 scientific studies. The best meditation against stress. Online video! Personal instruction and lifetime follow-up.
www.tm.org
 
Vipassana Meditation Website
Homepage of the organization which offers Vipassana Meditation courses as taught by SN Goenka.
www.dhamma.org
 
Welcome to Meditation Mount
Meditation training programs and group meditation as a service to humanity. Worldwide organization based in Ojai, California.
www.meditation.com
 
Guided meditations on mindfulness, peace, the 23rd Psalm, the way ...
Come into the present moment with this 10-minute mindfulness meditation narrated by ... Experience a flow of positive energy with this meditation on peace ...
www.beliefnet.com
 
Meditation Station Presented By The Meditation Society Of America
Meditation Society of America's web site. Dedicated to sharing meditation techniques and concepts from all traditions.
www.meditationsociety.com
 
Wildmind | Learn Meditation Online
Wildmind provides a complete guide to simple meditation techniques.
www.wildmind.org
 
Meditation
An article By Dr Tom J. Chalko explaining the process and stressing the need for a spiritual teacher.
www.thiaoouba.com
 
Free Learn to Meditate, online meditation - Meditation Australia.
Details of activities, events, and classes in Wollongong University, Australia. Also offer a free online Meditation course.
meditation.org.au
 
Meditation, Home, what is meditation, types of meditation ...
Meditation Meditation is an alternative therapy. It can be broadly classified under the mind-body medicine. More and more doctors are prescribing meditation ...
1stholistic.com
 
Sivananda Yoga - Meditation
Introduction to the Official Web site of the Internationa Sivananda Yoga Vedanta Centers. Lots of information on Jnana Yoga, Bhakti Yoga, Raja Yoga, ...
www.sivananda.org
 
Stress Reducers: Articles index
yellow arrow button, Choose a Virtual Meditation Slide Show for Your ... yellow arrow button, Meditation and Relaxation: 20 Minutes A Day Can Make A ...
www.selfhelpmagazine.com
 
Zen Mountain Monastery: Zen Meditation Instructions
Detailed instructions from Zen Mountain Monastery on how to practice Zen meditation.
www.mro.org
 
Meditation and concentration
meditation concentration ability. ... Online fire meditation use it and develop concentration ability; Online flash meditation look at the screen and ajust ...
www.ababasoft.com
 
Siddha Yoga path - Gurumayi - Swami Muktananda founder
Under the guidance and teachings of Gurumayi Chidvilasananda, Siddha Yoga meditation students embrace the spiritual practices of yoga.
www.siddhayoga.org
 
Meditation Handbook
Survey of seven meditation techniques for beginners.
home.att.net
 
Healing Music|Meditation Music|Self Help products
Healing Products offers healing music for your Mind, Body & Soul at low prices. Use sound and music to heal and relax.
www.healingproducts.com
 
 

 
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