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Close Kept Secrets to Weight Loss Lesson #24
Close Kept Secrets to Weight Loss Lesson #24 I've been so incredibly blessed with attracting wonderful people in my life? In my meditation, I've been asking to attract a MasterMind group of like-minded women. Guess what happened a month ago?...
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Do you have the courage to do what you believe in? Do you have the courage to complete the task even though the whole world thinks you are crazy? Do you have the courage to continue with your dreams when they appear to be impossible dreams? Or do...
Fear of Flying - Learning to Relax
The problem you have to overcome fear of flying will not just go away by itself. But the fact that you realize that you have a problem causes it to diminish, and lose its power over you. Just like worrying about your credit cards, mortgage or other...
Maybe Money CAN Buy Happiness
Can money buy happiness? It's easy to say no, and probably correct, but that's just a way to stop thinking about the tougher issues. What is your relationship to money, for example, and how do you use this most powerful of worldly tools? Maybe...
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A Powerful Year-End Meditation

© Copyright 2004

At the close of the year, we often find ourselves thinking ahead to the next year. We think about all the things we didn't accomplish this year, and vow to accomplish them next year. Few of us take the time to reflect on the past year and look at our successes and the experiences that we have learned from.

Before you start thinking about New Year's Resolutions, take some time to meditate on the year that's gone by. Doing so will allow you to reflect on what's important to you, and to create a meaningful plan for the New Year. Set aside some time to think about, write about, or talk about your answers to the following questions.

Looking back on 2004...

What were my successes?

What did I do that I haven't given myself credit for?

What unrealistic expectations did I hold myself


to?

What would I do over, if given the opportunity? What lesson did I learn from this experience?

Looking forward to 2005...

What did I want to accomplish in 2004 that I wasn't able to?

Why was this important to me?

What held me back?

What am I willing to do differently?

End your meditation with...

Who are the people I am most grateful for?

What are the strengths and skills I am most grateful for?

What is my best quality? How will I share this quality with more people?

Happy New Year!

About the Author

Jennifer Koretsky is an ADD Management Coach who helps adults learn how to manage their ADD and move forward in life. Subscribe to Jennifer’s free email newsletter, The ADD Management Guide, by visiting http://www.ADDmanagement.com/e-newsletter.htm.

 

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Sivananda Yoga - Meditation
Introduction to the Official Web site of the Internationa Sivananda Yoga Vedanta Centers. Lots of information on Jnana Yoga, Bhakti Yoga, Raja Yoga, ...
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Zen Mountain Monastery: Zen Meditation Instructions
Detailed instructions from Zen Mountain Monastery on how to practice Zen meditation.
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Survey of seven meditation techniques for beginners.
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