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Become More Creative - Here's What You Need to Know!
Would you like to enhance your creativity? Do you think that increased creativity is something that would improve your life?
Before you answer yes or no to that question, take some time to explore what the word ¡Ècreativity¡É means to you.
...
Do You Have Arthritis?
Do you have arthritis? If so you are not alone. 66,000,000 people do almost 1 in 3 adults.
Arthritis is second only to heart disease as a cause of work disability. Besides limiting daily activities arthritis can cause many lifestyle problems....
Inducing Conciousness in Others
Inducing consciousness in others
Over the last few years, I’ve clocked some serious hours on my meditation cushion. Sometimes, serenity evades me despite my best efforts. But at other times, I get a glimpse of liberation. I’ve come to...
Migraine Relief
The most common over the counter and prescription drugs used to
treat both tension headaches as well as migraine headaches are
aspirin, acetaminophen (Tylenol is the best example), ibuprofen
(Motrin or Advil are commonly known ibuprofen brands,)...
Optimum Fitness for Middle Age - Part 2
With all exercise programs mentioned in this section, and part one, you should exercise smart, not hard, and you should never push any joint to lock out. By exercising for longevity you want to maintain your body, prevent injury, and take care of...
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A Powerful Year-End Meditation
© Copyright 2004
At the close of the year, we often find ourselves thinking ahead to the next year. We think about all the things we didn't accomplish this year, and vow to accomplish them next year. Few of us take the time to reflect on the past year and look at our successes and the experiences that we have learned from.
Before you start thinking about New Year's Resolutions, take some time to meditate on the year that's gone by. Doing so will allow you to reflect on what's important to you, and to create a meaningful plan for the New Year. Set aside some time to think about, write about, or talk about your answers to the following questions.
Looking back on 2004...
What were my successes?
What did I do that I haven't given myself credit for?
What unrealistic expectations did I hold myself
to?
What would I do over, if given the opportunity? What lesson did I learn from this experience?
Looking forward to 2005...
What did I want to accomplish in 2004 that I wasn't able to?
Why was this important to me?
What held me back?
What am I willing to do differently?
End your meditation with...
Who are the people I am most grateful for?
What are the strengths and skills I am most grateful for?
What is my best quality? How will I share this quality with more people?
Happy New Year!
About the Author
Jennifer Koretsky is an ADD Management Coach who helps adults learn how to manage their ADD and move forward in life. Subscribe to Jennifer’s free email newsletter, The ADD Management Guide, by visiting http://www.ADDmanagement.com/e-newsletter.htm.
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Learning Meditation Home Page |
Introduction to the basics of meditation and the reduction of stress. |
www.learningmeditation.com |
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Meditation Room |
Choose freely and feel free to perform more than one meditation. ... Allow some time for your meditation. These meditations last from 3 - 10 minutes. ... |
www.learningmeditation.com |
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Meditation - Wikipedia, the free encyclopedia |
An introduction to different traditions, forms, techniques, and benefits. Includes links to other resources. |
en.wikipedia.org |
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World Wide Online Meditation Center |
Contains colorful, clear, concise meditation instruction on a variety of meditation methods from various spiritual teachings, plus tranquil meditation tapes ... |
www.meditationcenter.com |
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The Transcendental Meditation (TM) Program - Official website. How ... |
Meditation validated by over 600 scientific studies. The best meditation against stress. Online video! Personal instruction and lifetime follow-up. |
www.tm.org |
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Vipassana Meditation Website |
Homepage of the organization which offers Vipassana Meditation courses as taught by SN Goenka. |
www.dhamma.org |
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Welcome to Meditation Mount |
Meditation training programs and group meditation as a service to humanity. Worldwide organization based in Ojai, California. |
www.meditation.com |
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Guided meditations on mindfulness, peace, the 23rd Psalm, the way ... |
Come into the present moment with this 10-minute mindfulness meditation narrated by ... Experience a flow of positive energy with this meditation on peace ... |
www.beliefnet.com |
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Meditation Station Presented By The Meditation Society Of America |
Meditation Society of America's web site. Dedicated to sharing meditation techniques and concepts from all traditions. |
www.meditationsociety.com |
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Wildmind | Learn Meditation Online |
Wildmind provides a complete guide to simple meditation techniques. |
www.wildmind.org |
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Meditation |
An article By Dr Tom J. Chalko explaining the process and stressing the need for a spiritual teacher. |
www.thiaoouba.com |
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Free Learn to Meditate, online meditation - Meditation Australia. |
Details of activities, events, and classes in Wollongong University, Australia. Also offer a free online Meditation course. |
meditation.org.au |
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Meditation, Home, what is meditation, types of meditation ... |
Meditation Meditation is an alternative therapy. It can be broadly classified under the mind-body medicine. More and more doctors are prescribing meditation ... |
1stholistic.com |
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Sivananda Yoga - Meditation |
Introduction to the Official Web site of the Internationa Sivananda Yoga Vedanta Centers. Lots of information on Jnana Yoga, Bhakti Yoga, Raja Yoga, ... |
www.sivananda.org |
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Stress Reducers: Articles index |
yellow arrow button, Choose a Virtual Meditation Slide Show for Your ... yellow arrow button, Meditation and Relaxation: 20 Minutes A Day Can Make A ... |
www.selfhelpmagazine.com |
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Zen Mountain Monastery: Zen Meditation Instructions |
Detailed instructions from Zen Mountain Monastery on how to practice Zen meditation. |
www.mro.org |
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Meditation and concentration |
meditation concentration ability. ... Online fire meditation use it and develop concentration ability; Online flash meditation look at the screen and ajust ... |
www.ababasoft.com |
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Siddha Yoga path - Gurumayi - Swami Muktananda founder |
Under the guidance and teachings of Gurumayi Chidvilasananda, Siddha Yoga meditation students embrace the spiritual practices of yoga. |
www.siddhayoga.org |
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Meditation Handbook |
Survey of seven meditation techniques for beginners. |
home.att.net |
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Healing Music|Meditation Music|Self Help products |
Healing Products offers healing music for your Mind, Body & Soul at low prices. Use sound and music to heal and relax. |
www.healingproducts.com |
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