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10 Steps to Getting What You Want
There is a well-known saying, ‘Ask and you shall receive.’ Young children often have this theory perfected to a fine art. They keep asking till they get what they want. This demonstrates our innate determination, faith and expectation. Asking for...
AUTHENTICITY = FREEDOM
The most courageous thing a person can do is to live an authentic life. What is an authentic life? It is a life lived from your heart, speaking your truth, standing in your truth, living in your truth. The problem with getting to this point of...
Mindfulness and Music: Things That Go "Hmmm"
Shhh….can you hear it? One of the most powerful forms of mindfulness is awareness of sound. We tend to tune out the noise of our lives in order to concentrate on the tasks at hand. In fact, we may get so used to a particular sound that we don’t...
Setting goals -- Your ticket to success
You know that old saying -- if you don't know where you're going, any path will get you there. That's what happens if you don't take the time to figure out what your goals are and WRITE them down. There's power in writing things down. Trust me, I'm...
Talking About Death And Dying
I work as a caregiver now and for years I worked in a hospital geriatric ward. I counseled families and patients on death and dying issues. In the Western society we have not been trained to talk about our own death so we cannot talk about dying to...
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Anger- How to Deal With It In Two Minutes
How many times have you felt the need to bash up someone and
found yourself helpless? How many times have you felt like
screaming at your boss but had to restrain yourself? How many
times you wanted to punch a bully but could not?
Not any more if you follow this little advice.
When you are angry with someone, do not fight or confront the
person. As soon as you feel the anger, take yourself in a quiet
place. Preferably sit down on a chair. Take a few deep breaths.
Imagine that the person you want to give out to or thrash up, is
standing in front of you. Then deal with the person in the same
manner as your feelings dictate. If you want to bash them up, do
so. If you want to scream at them, do so. If you want to punch
that person, do so. Carry on doing the
activity in your mind,
till you notice your anger calming down. When you are satisfied,
you can stop and then open the eyes.
I have been using this exercise for last many years with my
patients. It does not require confronting the person. You get
the tension and anger out of your system. The other party never
needs to know how angry you felt about them. It does not spoil
your relationship with the person.
About the author:
Pradeep K Chadha is a psychiatrist who helps people with
psychiatric and psychosomatic conditions using meditation and
imagery. He is the author of The Stress Barrier-Nature's Way To
Overcoming Stress, published by Blackhall Publishing, Dublin. He
is based in Dublin, Ireland. His website address is:
www.drpkchadha.com
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Learning Meditation Home Page |
Introduction to the basics of meditation and the reduction of stress. |
www.learningmeditation.com |
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Meditation Room |
Choose freely and feel free to perform more than one meditation. ... Allow some time for your meditation. These meditations last from 3 - 10 minutes. ... |
www.learningmeditation.com |
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Meditation - Wikipedia, the free encyclopedia |
An introduction to different traditions, forms, techniques, and benefits. Includes links to other resources. |
en.wikipedia.org |
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World Wide Online Meditation Center |
Contains colorful, clear, concise meditation instruction on a variety of meditation methods from various spiritual teachings, plus tranquil meditation tapes ... |
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The Transcendental Meditation (TM) Program - Official website. How ... |
Meditation validated by over 600 scientific studies. The best meditation against stress. Online video! Personal instruction and lifetime follow-up. |
www.tm.org |
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Vipassana Meditation Website |
Homepage of the organization which offers Vipassana Meditation courses as taught by SN Goenka. |
www.dhamma.org |
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Welcome to Meditation Mount |
Meditation training programs and group meditation as a service to humanity. Worldwide organization based in Ojai, California. |
www.meditation.com |
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Guided meditations on mindfulness, peace, the 23rd Psalm, the way ... |
Come into the present moment with this 10-minute mindfulness meditation narrated by ... Experience a flow of positive energy with this meditation on peace ... |
www.beliefnet.com |
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Meditation Station Presented By The Meditation Society Of America |
Meditation Society of America's web site. Dedicated to sharing meditation techniques and concepts from all traditions. |
www.meditationsociety.com |
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Wildmind | Learn Meditation Online |
Wildmind provides a complete guide to simple meditation techniques. |
www.wildmind.org |
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Meditation |
An article By Dr Tom J. Chalko explaining the process and stressing the need for a spiritual teacher. |
www.thiaoouba.com |
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Free Learn to Meditate, online meditation - Meditation Australia. |
Details of activities, events, and classes in Wollongong University, Australia. Also offer a free online Meditation course. |
meditation.org.au |
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Meditation, Home, what is meditation, types of meditation ... |
Meditation Meditation is an alternative therapy. It can be broadly classified under the mind-body medicine. More and more doctors are prescribing meditation ... |
1stholistic.com |
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Sivananda Yoga - Meditation |
Introduction to the Official Web site of the Internationa Sivananda Yoga Vedanta Centers. Lots of information on Jnana Yoga, Bhakti Yoga, Raja Yoga, ... |
www.sivananda.org |
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Stress Reducers: Articles index |
yellow arrow button, Choose a Virtual Meditation Slide Show for Your ... yellow arrow button, Meditation and Relaxation: 20 Minutes A Day Can Make A ... |
www.selfhelpmagazine.com |
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Zen Mountain Monastery: Zen Meditation Instructions |
Detailed instructions from Zen Mountain Monastery on how to practice Zen meditation. |
www.mro.org |
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Meditation and concentration |
meditation concentration ability. ... Online fire meditation use it and develop concentration ability; Online flash meditation look at the screen and ajust ... |
www.ababasoft.com |
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Siddha Yoga path - Gurumayi - Swami Muktananda founder |
Under the guidance and teachings of Gurumayi Chidvilasananda, Siddha Yoga meditation students embrace the spiritual practices of yoga. |
www.siddhayoga.org |
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Meditation Handbook |
Survey of seven meditation techniques for beginners. |
home.att.net |
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Healing Music|Meditation Music|Self Help products |
Healing Products offers healing music for your Mind, Body & Soul at low prices. Use sound and music to heal and relax. |
www.healingproducts.com |
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