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Informative Articles

Good Stress - Bad Stress
Webster's dictionary defines stress as: "a physical, chemical, or emotional factor that causes bodily or mental tension and may be a factor in disease causation". It's important to realize that this "physical, chemical, or emotional" tension is a...
Love addiction and letting go
Did you ever meet your Mr Big: the love of your life – your Soul Mate? Did something within you rise up and insist, ‘This is the one, this is forever or this is divine destiny.’ Poems and love songs express it all with, ‘You were meant for me and...
Sustainable Health
Introduction As the western world is approaching a pandemic in obesity and stress related illnesses, such as high blood pressure, heart disease, cancer and diabetes, good health is something we take for granted. Most of us focus on our health, when...
The Top 10 Creative Strategies for Moving into Action and For Getting Bottom Line Results
Your ability to move into action and to achieve bottom line results rests in the power of your thinking. These ten strategies will support you in transforming your desires into concrete action. 1. Expose your fears. Fear is a gift...
Why you should avoid 99% of the mass-market anti-ageing creams.
Flick through any women’s or men’s magazine and you will see dozens of full page, glossy advertisements for the latest ‘wonder youth cream’. The marketing text will boast that the cream contains some new, miracle ingredient that has a dubious...
 
Anger- How to Deal With It In Two Minutes

How many times have you felt the need to bash up someone and found yourself helpless? How many times have you felt like screaming at your boss but had to restrain yourself? How many times you wanted to punch a bully but could not?

Not any more if you follow this little advice.

When you are angry with someone, do not fight or confront the person. As soon as you feel the anger, take yourself in a quiet place. Preferably sit down on a chair. Take a few deep breaths. Imagine that the person you want to give out to or thrash up, is standing in front of you. Then deal with the person in the same manner as your feelings dictate. If you want to bash them up, do so. If you want to scream at them, do so. If you want to punch that person, do so. Carry on doing the


activity in your mind, till you notice your anger calming down. When you are satisfied, you can stop and then open the eyes.

I have been using this exercise for last many years with my patients. It does not require confronting the person. You get the tension and anger out of your system. The other party never needs to know how angry you felt about them. It does not spoil your relationship with the person.



About the author:

Pradeep K Chadha is a psychiatrist who helps people with psychiatric and psychosomatic conditions using meditation and imagery. He is the author of The Stress Barrier-Nature's Way To Overcoming Stress, published by Blackhall Publishing, Dublin. He is based in Dublin, Ireland. His website address is: www.drpkchadha.com

 

Learning Meditation Home Page
Introduction to the basics of meditation and the reduction of stress.
www.learningmeditation.com
 
Meditation Room
Choose freely and feel free to perform more than one meditation. ... Allow some time for your meditation. These meditations last from 3 - 10 minutes. ...
www.learningmeditation.com
 
Meditation - Wikipedia, the free encyclopedia
An introduction to different traditions, forms, techniques, and benefits. Includes links to other resources.
en.wikipedia.org
 
World Wide Online Meditation Center
Contains colorful, clear, concise meditation instruction on a variety of meditation methods from various spiritual teachings, plus tranquil meditation tapes ...
www.meditationcenter.com
 
The Transcendental Meditation (TM) Program - Official website. How ...
Meditation validated by over 600 scientific studies. The best meditation against stress. Online video! Personal instruction and lifetime follow-up.
www.tm.org
 
Vipassana Meditation Website
Homepage of the organization which offers Vipassana Meditation courses as taught by SN Goenka.
www.dhamma.org
 
Welcome to Meditation Mount
Meditation training programs and group meditation as a service to humanity. Worldwide organization based in Ojai, California.
www.meditation.com
 
Guided meditations on mindfulness, peace, the 23rd Psalm, the way ...
Come into the present moment with this 10-minute mindfulness meditation narrated by ... Experience a flow of positive energy with this meditation on peace ...
www.beliefnet.com
 
Meditation Station Presented By The Meditation Society Of America
Meditation Society of America's web site. Dedicated to sharing meditation techniques and concepts from all traditions.
www.meditationsociety.com
 
Wildmind | Learn Meditation Online
Wildmind provides a complete guide to simple meditation techniques.
www.wildmind.org
 
Meditation
An article By Dr Tom J. Chalko explaining the process and stressing the need for a spiritual teacher.
www.thiaoouba.com
 
Free Learn to Meditate, online meditation - Meditation Australia.
Details of activities, events, and classes in Wollongong University, Australia. Also offer a free online Meditation course.
meditation.org.au
 
Meditation, Home, what is meditation, types of meditation ...
Meditation Meditation is an alternative therapy. It can be broadly classified under the mind-body medicine. More and more doctors are prescribing meditation ...
1stholistic.com
 
Sivananda Yoga - Meditation
Introduction to the Official Web site of the Internationa Sivananda Yoga Vedanta Centers. Lots of information on Jnana Yoga, Bhakti Yoga, Raja Yoga, ...
www.sivananda.org
 
Stress Reducers: Articles index
yellow arrow button, Choose a Virtual Meditation Slide Show for Your ... yellow arrow button, Meditation and Relaxation: 20 Minutes A Day Can Make A ...
www.selfhelpmagazine.com
 
Zen Mountain Monastery: Zen Meditation Instructions
Detailed instructions from Zen Mountain Monastery on how to practice Zen meditation.
www.mro.org
 
Meditation and concentration
meditation concentration ability. ... Online fire meditation use it and develop concentration ability; Online flash meditation look at the screen and ajust ...
www.ababasoft.com
 
Siddha Yoga path - Gurumayi - Swami Muktananda founder
Under the guidance and teachings of Gurumayi Chidvilasananda, Siddha Yoga meditation students embrace the spiritual practices of yoga.
www.siddhayoga.org
 
Meditation Handbook
Survey of seven meditation techniques for beginners.
home.att.net
 
Healing Music|Meditation Music|Self Help products
Healing Products offers healing music for your Mind, Body & Soul at low prices. Use sound and music to heal and relax.
www.healingproducts.com
 
 

 
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