|
Establishing a daily practice
It’s important to establish a daily practice and then stick to it. This doesn’t mean dedicating 12 hours a day to meditation, it just means creating a space in your home where you can take a few minutes and meditate and do the exercises. I...
FITNESS - It's for the whole person - not just the body
So few people recognize that true fitness involves the entire human being; this includes the body, the mind and the spirit. Today's fitness minded society easily gives a plethora of choices and options when it comes to getting fit. Interestingly...
How Stressed Out Are You? Take this quiz and see how you rate on your stress level!
Stress, America’s #1 health problem, is a leading cause of major illness. Heart disease, high blood pressure, and depression are just some of the harmful effects of stress. Research has shown that releasing stress and learning how to relax...
Intelligence Quotient - Increase Yours Today
Would you like to increase your intelligence quotient or IQ? You
can use brain power exercises and techniques designed to help
you long-term, but what if you want a quick brain fix right now?
Maybe you have an important meeting coming up, or a...
The Radionics Natural Healing System - The Radionics-Pratictioner
A NEW PROFESSIONAL FIGURE
THE RADIONIC-PRACTITIONER
(THE FUTURE'S THERAPEUTIST)
Some of natural vibratory remedies, that we usually buy or that our patients buy for prices which are often little affordable to the big mass, often discourage...
|
|
|
|
|
|
|
|
Basic Meditation Exercises
(Authors Note: Before reading this you should see my other articles on Breathing and Full Body Awareness) Now that you’ve begun to develop the ability to move energy around in your body there are some things that you can do with it. The following exercises range from pretty simple to pretty complicated, but as you develop your abilities you’ll eventually find that you can do them all at once and effortlessly. It can take anywhere from a few weeks to a few years to develop this ability, so remember what I said about expectations. Grounding Grounding will always be an important skill, no matter how ‘advanced’ you become, so take the time to learn this now and to be able to do it effortlessly. Stand in the ‘Standing Stake” pose described above. Go through the breathing and Full Body Awareness exercises. Visualize roots growing from your feet down through the core of the earth, just like a tree. In later meditations you can add some variety by seeing the roots flow down to a large crystal at the earth’s core. Depending on the effect you want you can vary the crystals and access different energies, but that obviously beyond the scope of this exercise. As you inhale feel the energy of the earth being drawn up through your roots and up through your body and out through the top of your head. On your exhale, let that energy drop back down through your body and feel all the accumulated stress of your life flow out with it and back down through your roots and into the earth. Feel your muscles relax as the stress flows out. This is a good way to release all your stresses, fears, angers and feelings of inadequacy. Repeat this exercise for awhile, as many times as necessary to clean yourself out. There’s nothing wrong (and a lot of benefit) to stopping at this point and just doing these exercises that we’ve learned up to this point, until they become completely effortless. Whenever you feel yourself stressed or angry learn to take a moment and ground yourself and let those feelings just flow out.
Progressive Relaxation Progressive Relaxation is easy to do and you can do it anywhere and anytime. Assume your meditation position of choice (I like the half-lotus on a zafu) and go through all the exercises I’ve covered up to this point. Now just take a moment and feel the relaxed energy that you should have after grounding and releasing all your stress. Are you ready
to get deeper into this feeling? Feel the energy that flows up through your roots and into your feet. Now make ‘fists’ with your feet by curling your toes in as far as you can until it hurts, then relax. Now let that relaxed feeling flow from your toes back over your feet and feel them relax. As you inhale draw that relaxed feeling up over your ankles and feel them relax completely. On the exhale let any residual stress flow back out and down through the earth. On your next inhale draw that relaxed feeling back up over your calves, letting them relax after walking all day. Then, draw that relaxed energy up over your thighs with the next inhale. They’re the biggest muscles in the body, so let them relax and rest now. As you inhale feel that relaxed feeling flow up over your hips and buttocks. Feel the stress bleed away. We store a lost of stress here, so take a moment and let this area relax. Now draw that relaxed feeling up over your stomach and lower back. Feel the muscles in your back relax and feel your stomach move with your inhale. Bring the energy up over your chest and the middle of your back. Feel your heart area expand with the relaxed energy and feel all the accumulated stress in between your shoulder blades release and flow out and back down with your exhale. Draw the feeling of relaxation up over your shoulders and neck. Feel any residual tension flow out with your exhale. Now let that relaxed energy flow up and over your head. Let the muscles of your face and those at the base of your skull relax. Now just sit here and feel this relaxed body that you have. Remember this feeling as its how you should feel all the time. Tense muscles store energy, which means that your energy isn’t flowing through you, but rather sticking in certain places in your body. When your muscles are relaxed then your energy flows unimpeded leaving you feeling much lighter and more refreshed.
About the Author
--- Robert Morgen is a Reiki Master who currently holds a Black Belt in Hoshin Roshi Ryu and founded High Mountain Hoshin in Denver, CO. He travels and teaches as much as possible and you can find out how to attend one of his Kundalini Awakening seminars at his website at; http://www.windhavenco/events.html His new book Personal Mastery: Develop your true internal power by awakening your kundalini will be released in June 2005.
|
|
|
|
|
Learning Meditation Home Page |
Introduction to the basics of meditation and the reduction of stress. |
www.learningmeditation.com |
  |
Meditation Room |
Choose freely and feel free to perform more than one meditation. ... Allow some time for your meditation. These meditations last from 3 - 10 minutes. ... |
www.learningmeditation.com |
  |
Meditation - Wikipedia, the free encyclopedia |
An introduction to different traditions, forms, techniques, and benefits. Includes links to other resources. |
en.wikipedia.org |
  |
World Wide Online Meditation Center |
Contains colorful, clear, concise meditation instruction on a variety of meditation methods from various spiritual teachings, plus tranquil meditation tapes ... |
www.meditationcenter.com |
  |
The Transcendental Meditation (TM) Program - Official website. How ... |
Meditation validated by over 600 scientific studies. The best meditation against stress. Online video! Personal instruction and lifetime follow-up. |
www.tm.org |
  |
Vipassana Meditation Website |
Homepage of the organization which offers Vipassana Meditation courses as taught by SN Goenka. |
www.dhamma.org |
  |
Welcome to Meditation Mount |
Meditation training programs and group meditation as a service to humanity. Worldwide organization based in Ojai, California. |
www.meditation.com |
  |
Guided meditations on mindfulness, peace, the 23rd Psalm, the way ... |
Come into the present moment with this 10-minute mindfulness meditation narrated by ... Experience a flow of positive energy with this meditation on peace ... |
www.beliefnet.com |
  |
Meditation Station Presented By The Meditation Society Of America |
Meditation Society of America's web site. Dedicated to sharing meditation techniques and concepts from all traditions. |
www.meditationsociety.com |
  |
Wildmind | Learn Meditation Online |
Wildmind provides a complete guide to simple meditation techniques. |
www.wildmind.org |
  |
Meditation |
An article By Dr Tom J. Chalko explaining the process and stressing the need for a spiritual teacher. |
www.thiaoouba.com |
  |
Free Learn to Meditate, online meditation - Meditation Australia. |
Details of activities, events, and classes in Wollongong University, Australia. Also offer a free online Meditation course. |
meditation.org.au |
  |
Meditation, Home, what is meditation, types of meditation ... |
Meditation Meditation is an alternative therapy. It can be broadly classified under the mind-body medicine. More and more doctors are prescribing meditation ... |
1stholistic.com |
  |
Sivananda Yoga - Meditation |
Introduction to the Official Web site of the Internationa Sivananda Yoga Vedanta Centers. Lots of information on Jnana Yoga, Bhakti Yoga, Raja Yoga, ... |
www.sivananda.org |
  |
Stress Reducers: Articles index |
yellow arrow button, Choose a Virtual Meditation Slide Show for Your ... yellow arrow button, Meditation and Relaxation: 20 Minutes A Day Can Make A ... |
www.selfhelpmagazine.com |
  |
Zen Mountain Monastery: Zen Meditation Instructions |
Detailed instructions from Zen Mountain Monastery on how to practice Zen meditation. |
www.mro.org |
  |
Meditation and concentration |
meditation concentration ability. ... Online fire meditation use it and develop concentration ability; Online flash meditation look at the screen and ajust ... |
www.ababasoft.com |
  |
Siddha Yoga path - Gurumayi - Swami Muktananda founder |
Under the guidance and teachings of Gurumayi Chidvilasananda, Siddha Yoga meditation students embrace the spiritual practices of yoga. |
www.siddhayoga.org |
  |
Meditation Handbook |
Survey of seven meditation techniques for beginners. |
home.att.net |
  |
Healing Music|Meditation Music|Self Help products |
Healing Products offers healing music for your Mind, Body & Soul at low prices. Use sound and music to heal and relax. |
www.healingproducts.com |
  |