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Alice and the Journey of Life
Alice and Life's Journey May 2003 Letters on Life #8 "I can't believe that!" said Alice. "Can't you?" the Queen said in a pitying tone. "Try again: draw a long breath, and shut your eyes." Alice laughed. "There's no use trying," she said. "One...
STRESS MANAGEMENT FOR 2004: The Rest of the Story
Perhaps you are like many of the people I talk to who have moved on from the stress of the holidays and are now feeling the stress of everyday life. Would you really like to reduce or even eliminate some of the stress rather than just “manage” it?...
The Leadership Development Plan
Many people are born leaders, yet the ability to lead is actually an art and an amazing collection of skills, which can be learned and sharpened through a series of daily habits and activities. The following ten keys will provide the foundation...
The Power of Beliefs
Copyright 2005 Ann Ronan Your beliefs shape your life. How's your life right now? Any areas you'd like to change? If there are, you have the key - your beliefs. Even more amazing is that it's really not that tough to change your beliefs. It can...
Two Minutes To Stress Reduction And Relaxation
This exercise is designed to cleanse your body of stress and tension. It's a variation of deep breathing exercises often associated with Yoga and Meditation. If you haven't looked into deep breathing exercises, you may want to research them, as...
 
Be Like Jane and Learn What It Is To Meditate

Copyright 2005 Paul Bunting

Meditation changes Jane's life in ways she never expected - starting with the meditation part! Just like many people today, Jane lived the typical American Life. She endlessly chased the dream of having the perfect husband, the perfect job, driving the perfect car, and perfect children so that she could be happy. Although she constantly fell short of her expectations, Jane pushed and prodded forward through many obstacles.

She bounced back after relationships, not stopping to think why each new man seemed so much like the last one. She put in her time at work and told herself she could relax later. She watched TV, read books, and went out with her friends as much as possible in her free time.

Years passed, and Jane wondered if her life was ever going to "take off" and move in the direction she so desperately wanted. Then in her mid 30s Jane started to wonder seek answers about many things.

As much as Jane sought answers to ending her uneasiness in life, she came up short. Happiness eluded her with a string of unfulfilling relationships, a job she despised, and a home that didn't have the warmth the so desperately wanted.

Not knowing what else to do Jane got in her car and started driving out of town. She had no idea where she was going to end up, or how she was going to get there but that was ok. In fact, anywhere except where she was, was ok with her at that point.

Driving with a worried mind caused Jane to lose her way so she pulled over to ask direction from an old house on a hill that stood in front of her. Nervous and not knowing what else to do, Jane knocked on the door hoping she would be greeted and accepted with warmth and compassion.

After a few minutes of waiting with fading hope, she herd gentle footsteps sounding as if they were coming from a winding stairway inside. An old woman opened the door. Jane stood in awe of this woman with long flowing grey hair that looked as if she wore no time. The woman emanated a feeling of calmness that reached into Jane's sole and brought a tear to her eye. The timeless old woman just watched as Jane started to uncontrollably cry.

After Jane regained her composure, she nervously tried to explain to the woman why she was there - only to be stopped mid sentence by the woman who spoke as if she did not even move her mouth; "I have been expecting you for a while now, so glad you could make it. Follow me; I have something to show


you."

With that, the old woman led Jane through the house into a lush garden beaming with the life of plants Jane had never seen before. "Sit" Jane sat and felt herself lighten. The old woman moved with a grace and precision Jane had never experienced before. She led Jane to an empty patch in the garden and dipped her porcelain-like hand into a pocket and asks Jane to open her hand.

Awestruck, Jane opened her hand as the old woman gently gave her five seeds, and then spoke -

"Every plant in this garden started with a seed very similar to the ones you now hold. Each seed contains a BluePrint for a life. When you place the seeds into the ground and allow the world to fulfill it's destiny to give life, the seeds will grow, and eventually each will fulfill its own destiny.

Under no circumstances will the plant try to avoid doing what it is here to do. The plant will graciously accept whatever circumstance it sprouts roots into. The plant will not try to control its environment, and it will not attempt to become more secure. The plant will only offer love, and it will never deviate from its destiny. Its existence is pure bliss"

Jane felt something inside of her shifting as she held the seeds. She realized how her life was similar to that of the seeds. She suddenly realized her struggles rooted from her wants and expectations. Just as she wondered where to go next the old woman spoke again -

"To find happiness you only have to let go. Do not try to chase your thoughts away; instead allow them so they may reveal your unhappiness to you. Sit and follow each thought without allowing your mind to wonder to the other thoughts that follow. This will require practice and persistence.

Follow each thought and ask yourself what that thought comes from: Does it lead to wanting to control something, wanting to be more secure, seeking acceptance, or all three? When you discover the source of thought; notice how you feel, and just let go of that feeling. You will fulfill your destiny this way - your destiny of unending happiness!"

Just as mysteriously as the timeless old woman appeared, she was gone. Jane found herself back in her car going home. On that day, Jane learned what it was to meditate!

About the author:

Paul Bunting founded the Bryn Marr Institute - which offers certification in Hypnosis and Life Coaching via home study. For additional information or to contact the author visit http://www.brynmarrinstitute.com

 

Learning Meditation Home Page
Introduction to the basics of meditation and the reduction of stress.
www.learningmeditation.com
 
Meditation Room
Choose freely and feel free to perform more than one meditation. ... Allow some time for your meditation. These meditations last from 3 - 10 minutes. ...
www.learningmeditation.com
 
Meditation - Wikipedia, the free encyclopedia
An introduction to different traditions, forms, techniques, and benefits. Includes links to other resources.
en.wikipedia.org
 
World Wide Online Meditation Center
Contains colorful, clear, concise meditation instruction on a variety of meditation methods from various spiritual teachings, plus tranquil meditation tapes ...
www.meditationcenter.com
 
The Transcendental Meditation (TM) Program - Official website. How ...
Meditation validated by over 600 scientific studies. The best meditation against stress. Online video! Personal instruction and lifetime follow-up.
www.tm.org
 
Vipassana Meditation Website
Homepage of the organization which offers Vipassana Meditation courses as taught by SN Goenka.
www.dhamma.org
 
Welcome to Meditation Mount
Meditation training programs and group meditation as a service to humanity. Worldwide organization based in Ojai, California.
www.meditation.com
 
Guided meditations on mindfulness, peace, the 23rd Psalm, the way ...
Come into the present moment with this 10-minute mindfulness meditation narrated by ... Experience a flow of positive energy with this meditation on peace ...
www.beliefnet.com
 
Meditation Station Presented By The Meditation Society Of America
Meditation Society of America's web site. Dedicated to sharing meditation techniques and concepts from all traditions.
www.meditationsociety.com
 
Wildmind | Learn Meditation Online
Wildmind provides a complete guide to simple meditation techniques.
www.wildmind.org
 
Meditation
An article By Dr Tom J. Chalko explaining the process and stressing the need for a spiritual teacher.
www.thiaoouba.com
 
Free Learn to Meditate, online meditation - Meditation Australia.
Details of activities, events, and classes in Wollongong University, Australia. Also offer a free online Meditation course.
meditation.org.au
 
Meditation, Home, what is meditation, types of meditation ...
Meditation Meditation is an alternative therapy. It can be broadly classified under the mind-body medicine. More and more doctors are prescribing meditation ...
1stholistic.com
 
Sivananda Yoga - Meditation
Introduction to the Official Web site of the Internationa Sivananda Yoga Vedanta Centers. Lots of information on Jnana Yoga, Bhakti Yoga, Raja Yoga, ...
www.sivananda.org
 
Stress Reducers: Articles index
yellow arrow button, Choose a Virtual Meditation Slide Show for Your ... yellow arrow button, Meditation and Relaxation: 20 Minutes A Day Can Make A ...
www.selfhelpmagazine.com
 
Zen Mountain Monastery: Zen Meditation Instructions
Detailed instructions from Zen Mountain Monastery on how to practice Zen meditation.
www.mro.org
 
Meditation and concentration
meditation concentration ability. ... Online fire meditation use it and develop concentration ability; Online flash meditation look at the screen and ajust ...
www.ababasoft.com
 
Siddha Yoga path - Gurumayi - Swami Muktananda founder
Under the guidance and teachings of Gurumayi Chidvilasananda, Siddha Yoga meditation students embrace the spiritual practices of yoga.
www.siddhayoga.org
 
Meditation Handbook
Survey of seven meditation techniques for beginners.
home.att.net
 
Healing Music|Meditation Music|Self Help products
Healing Products offers healing music for your Mind, Body & Soul at low prices. Use sound and music to heal and relax.
www.healingproducts.com
 
 

 
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