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A 20 Minute Vacation: The Amazing Health Benefits Of Meditation
Meditation is gaining mainstream acceptance as a beneficial preventive health program. Once thought of as only for eastern monks practicing in remote caves in the mountains of India, today everyone from busy executives to students are enjoying the...
Chakras, Elements, and Emotions
An experiential study of the chakras, elements and emotions offers great gifts to support our human experience and our spiritual journey. The inter-relationship and the movement of change and evolution of the dominant or deficient energies and their...
Health and Medical Advice on the Internet: Use It Wisely
Health and medical advice on the Internet: Use it wisely to overcome illness and find more happiness in your life. I’ve got a bit of a problem with depression and anxiety. I’ve been tackling these problems for several years without the use of...
Parapsychology: Harnessing Your Etheric Energy
It is an unfortunate reality that society has inadvertently categorized the natural abilities associated with bio-etheric energy as a form of entertainment. Classifying skills such as precognitive event recognition alongside attractions like...
Stopping Stress
How To Defend Yourself Do you ever find yourself feeling overwhelmed? Do you sometimes feel like you just have too much to think about? Does it make you tired, irritable, or even depressed? What can you do about it? People rarely go to the...
 
DANCING DOWN THE ROAD CALLED LIFE

As I sat down to write this article I asked little Terri, the child inside of me who represents my heart, what she wanted to write about. I saw her in my mind. She started laughing, wiggling, and dancing around the room, chanting "Dancing, dancing, dancing down the road called life."

A big grin came across my face as I watched her in my mind's eye. "What is the message you're trying to tell me?" I asked her.

"Life is so much more fun when you surrender to God," was her answer.

Little Terri is now jumping around on my bed, dancing her heart out. I am tickled to see her so happy. She says, "I just wanna have fun, fun, fun! I just wanna play, play, play! I just wanna be, be, be!"

I ask her, "Well, do you feel as if you are getting enough of these things?"

"Yes! Yes!" she screams and then topples down on my bed laughing hysterically.

After reading this you might feel as if I need to be institutionalized. Some days you are probably right. However, I've never experienced so much laughter and joy in my life as I feel now and it's because of my relationship with this child. She is my connection to God. When I talk to her, cuddle and play with her, and act upon the messages she gives me, I feel so much love.

By staying connected to this little child and by honoring and loving her, I am living my life from God's love in my heart, not from my head. My head kept me in fear and pain for much of my life. That's because I constantly played mental games with myself. Because of those games, the laughter died within me. But now my heart is filled with laughter. That's because little Terri is alive and well inside of me. Don't get me wrong, there are days when I go back to my old ways of trying to control everything around me. But, boy, when I do, little Terri sure gives me a kick in the rump! I can always tell when I've lost my connection to her and moved from my heart back into my head. That's when she throws a fit. I'll feel my throat tightening and I'll get all jittery. Sometimes I feel weepy, usually


because she's feeling sad and alone. But as soon as I acknowledge her and ask her what is bothering her, she calms down. That's when I hear her messages. As I act upon them, my life flows with freedom and ease.

When was the last time you felt so free that you danced around? When was the last time you laughed so hard you almost cried? We lose the laughter in our lives as we disconnect from that inner child. We get so buried in stress, trying to do the "right thing" for everyone else, that we lose ourselves. When we stop, give that little kid inside of us a great big hug, and honor his or her needs, we begin to find laughter and peace again.

Allow the little child inside of you to be the key to your inner peace. This little kid is your connection to God...your heart and your soul. As you walk through life each day, honoring and loving this child's needs, surrendering your mental games to God, laughter will fill your heart, and so will peace.

Terri Amos is a spiritual coach, motivational speaker, wife, mother and step-mom. It was on her path to self-discovery, self-acceptance,
and true authenticity that Terri was guided through meditation to share the knowledge she was experiencing first hand in a
unique journal that is spiritual, practical, revelatory and prescriptive. Titled, Message Sent, the book chronicles her day-to-day
journey of challenges and healing with love, candor and humor. In addition, she offers the reader the benefit of her insight and
inspirations and shares the tools she found helpful to herself.


Click here to find out more about Terri Amos



About the Author

Terri Amos is a spiritual coach, motivational speaker, wife, mother and step-mom.
Click here to find out more about Terri Amos

 

Learning Meditation Home Page
Introduction to the basics of meditation and the reduction of stress.
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Meditation Room
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Meditation - Wikipedia, the free encyclopedia
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The Transcendental Meditation (TM) Program - Official website. How ...
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Vipassana Meditation Website
Homepage of the organization which offers Vipassana Meditation courses as taught by SN Goenka.
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Welcome to Meditation Mount
Meditation training programs and group meditation as a service to humanity. Worldwide organization based in Ojai, California.
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Meditation Station Presented By The Meditation Society Of America
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Wildmind | Learn Meditation Online
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Meditation
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Free Learn to Meditate, online meditation - Meditation Australia.
Details of activities, events, and classes in Wollongong University, Australia. Also offer a free online Meditation course.
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Meditation, Home, what is meditation, types of meditation ...
Meditation Meditation is an alternative therapy. It can be broadly classified under the mind-body medicine. More and more doctors are prescribing meditation ...
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Sivananda Yoga - Meditation
Introduction to the Official Web site of the Internationa Sivananda Yoga Vedanta Centers. Lots of information on Jnana Yoga, Bhakti Yoga, Raja Yoga, ...
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Stress Reducers: Articles index
yellow arrow button, Choose a Virtual Meditation Slide Show for Your ... yellow arrow button, Meditation and Relaxation: 20 Minutes A Day Can Make A ...
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Zen Mountain Monastery: Zen Meditation Instructions
Detailed instructions from Zen Mountain Monastery on how to practice Zen meditation.
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Meditation and concentration
meditation concentration ability. ... Online fire meditation use it and develop concentration ability; Online flash meditation look at the screen and ajust ...
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Siddha Yoga path - Gurumayi - Swami Muktananda founder
Under the guidance and teachings of Gurumayi Chidvilasananda, Siddha Yoga meditation students embrace the spiritual practices of yoga.
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Meditation Handbook
Survey of seven meditation techniques for beginners.
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Healing Music|Meditation Music|Self Help products
Healing Products offers healing music for your Mind, Body & Soul at low prices. Use sound and music to heal and relax.
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