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BECOME A SURVIVOR: HOW TO FIND PEACE OF MIND FOLLOWING LIFE’S TRAUMAS
In the United States, about 51% of women will experience at least one traumatic event in their lifetime, be it domestic violence, fires, motor vehicle accidents, natural disasters, or terrorism. In the aftermath of tragedy, we must all learn how...
Finding your Neverland
When I was a kid two of my imaginary friends were Nyruna and Poonkin, who seemed very real to me. Some might say I was a little crazy talking to imaginary friends. Yet today, in a way I still have them. When I leave myself a "to do" message on my...
Quit Smoking: Why People Do Bad Things (even When They Know They Shouldn't)
Do you do Bad Things? Even though you know you shouldn't? It's not your fault. It really isn't. You know you should stop doing it, but no matter how much you know that, and how much you try, you just can't stop! Everyone knows how to lose weight....
Reinforcing Self Esteem at Home
Your home should be a place of peace and refuge where you can find rest and solace in order to recharge from the events of the day. This refuge is especially important when it comes to reinforcing your self esteem. Each day, our self esteem...
The Healing Powers of Journaling
For the past several years, I have found joy working as a motivational writer and speaker. One of my greatest passions has been the gift of sharing my deep love and respect for the written word. Words are powerful. They provoke thought,...
 
Develop Fantastic Health And Well Being Fast!

Many people want a miracle method of obtaining good health and peace of mind. However, there isn't one!

Having said that there are protocols that if followed on a daily basis will give you the best possible chance of having and keeping robust health in all seasons.

---------------------------------- 1. Physical Movement ----------------------------------

Get that body moving!

This is SO important. It can help rid the body of unwanted pounds, boost self-esteem, prolong life, and provide greater energy in daily activities.

Use methods and movements that are holistic in nature, emphasising internal and external health, and that promote energy as opposed to sapping it!

Activities such as Yoga and some of the most recent exercise classes (that focus on martial arts movements for example) are great ways to to use your body in a total manner.

Try to avoid isolating each muscle group while training.

Use your body as a unit and feel your energy soar!

------------------------------------- 2. A Little Each Day -------------------------------------

Try and do SOMETHING each day.

No, I'm not talking about intense sessions each day. Instead stagger intensity levels throughout the week.

It is amazing how many people do NOT do this and simply ruin their bodies!

Some days you might do a little light stretching and meditation, while on another you might perform vigorous deep breathing exercises and a gym session.

The point is this. The body was made to be used and moved. Keep the below quote in mind.

"It is better to wear out than rust out"

--------------------------- 3. Mix It Up ---------------------------

Don't eat the same things each


day.

Keep your diet full of brightly coloured fruit and vegetables, lean protein sources, and plenty of carbohydrates if you are exercising regularly.

Do NOT fall into the trap of the fad diets that are prevalent nowadays.

To exclude, for however long, whole (and massively important) parts of a well rounded diet is ludicrous and dangerous.

Try and eat every two to three hours (and eat within the first hour after exercise) and you will be feeling awesome!

---------------------------------- 4. Positive Thoughts ----------------------------------

Try this little test.

Monitor how many times in just three hours you are thinking in a negative fashion. Try this today.

I expect the number of times is higher than it should be.

Yes, it takes effort to be positive! The mind will often take the easy (and non productive) route of spiralling into negativity and procrastination.

It requires effort but is the hallmark of successful people. Take time for yourself each day and be goal focused and forcefully positive!

Even if done for just five minutes each day this will make you a happier, more fullfilled, person.

OK. There they are. Common sense points that can change you for the better fast if applied.

Start applying today!

(c) Tim Webb 2005





About the author:

Tim Webb is a fitness instructor, Ju Jutsu instructor and competitor. He specialises in easily accessible deep breathing exercises that combine breath and mind together. His site http://www.breathforsuccess.com/ offers a product that provides deep breathing exercises for invigorating yourself, relaxing, and highlights how your breath can be tied in with your goals to move you towards them in record time!

 

Learning Meditation Home Page
Introduction to the basics of meditation and the reduction of stress.
www.learningmeditation.com
 
Meditation Room
Choose freely and feel free to perform more than one meditation. ... Allow some time for your meditation. These meditations last from 3 - 10 minutes. ...
www.learningmeditation.com
 
Meditation - Wikipedia, the free encyclopedia
An introduction to different traditions, forms, techniques, and benefits. Includes links to other resources.
en.wikipedia.org
 
World Wide Online Meditation Center
Contains colorful, clear, concise meditation instruction on a variety of meditation methods from various spiritual teachings, plus tranquil meditation tapes ...
www.meditationcenter.com
 
The Transcendental Meditation (TM) Program - Official website. How ...
Meditation validated by over 600 scientific studies. The best meditation against stress. Online video! Personal instruction and lifetime follow-up.
www.tm.org
 
Vipassana Meditation Website
Homepage of the organization which offers Vipassana Meditation courses as taught by SN Goenka.
www.dhamma.org
 
Welcome to Meditation Mount
Meditation training programs and group meditation as a service to humanity. Worldwide organization based in Ojai, California.
www.meditation.com
 
Guided meditations on mindfulness, peace, the 23rd Psalm, the way ...
Come into the present moment with this 10-minute mindfulness meditation narrated by ... Experience a flow of positive energy with this meditation on peace ...
www.beliefnet.com
 
Meditation Station Presented By The Meditation Society Of America
Meditation Society of America's web site. Dedicated to sharing meditation techniques and concepts from all traditions.
www.meditationsociety.com
 
Wildmind | Learn Meditation Online
Wildmind provides a complete guide to simple meditation techniques.
www.wildmind.org
 
Meditation
An article By Dr Tom J. Chalko explaining the process and stressing the need for a spiritual teacher.
www.thiaoouba.com
 
Free Learn to Meditate, online meditation - Meditation Australia.
Details of activities, events, and classes in Wollongong University, Australia. Also offer a free online Meditation course.
meditation.org.au
 
Meditation, Home, what is meditation, types of meditation ...
Meditation Meditation is an alternative therapy. It can be broadly classified under the mind-body medicine. More and more doctors are prescribing meditation ...
1stholistic.com
 
Sivananda Yoga - Meditation
Introduction to the Official Web site of the Internationa Sivananda Yoga Vedanta Centers. Lots of information on Jnana Yoga, Bhakti Yoga, Raja Yoga, ...
www.sivananda.org
 
Stress Reducers: Articles index
yellow arrow button, Choose a Virtual Meditation Slide Show for Your ... yellow arrow button, Meditation and Relaxation: 20 Minutes A Day Can Make A ...
www.selfhelpmagazine.com
 
Zen Mountain Monastery: Zen Meditation Instructions
Detailed instructions from Zen Mountain Monastery on how to practice Zen meditation.
www.mro.org
 
Meditation and concentration
meditation concentration ability. ... Online fire meditation use it and develop concentration ability; Online flash meditation look at the screen and ajust ...
www.ababasoft.com
 
Siddha Yoga path - Gurumayi - Swami Muktananda founder
Under the guidance and teachings of Gurumayi Chidvilasananda, Siddha Yoga meditation students embrace the spiritual practices of yoga.
www.siddhayoga.org
 
Meditation Handbook
Survey of seven meditation techniques for beginners.
home.att.net
 
Healing Music|Meditation Music|Self Help products
Healing Products offers healing music for your Mind, Body & Soul at low prices. Use sound and music to heal and relax.
www.healingproducts.com
 
 

 
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