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5 Stress-Busters: Counteract the Harmful Effects of Stress
Stress - whether it's from the hectic pace of your daily routine
or a traumatic life event - can take its toll on your body.
Prolonged stress can compromise your immune system, making you
more vulnerable to serious illness and infection. If you...
A Look at Meditation
I've counseled many people from every background and led workshops and lectures about self-empowering topics for about 25 years. Over that time, I saw a need. Everyone was searching. What they were looking for was unclear, many times. But the...
Arthritis And Relaxation
The importance of relaxation in controlling and treating disease in general has only recently been recognized throughout the medical industry, yet its implementation still lags and the general public does still not understand its effectiveness....
Enhance Your Creativity with Brainwave Modulation
The brain normally operates at different frequencies, depending on the type of mental activity involved. These frequencies are divided into four main types of brainwave patterns:
· Beta waves (between 13-40 HZ) are associated with peak...
"Step-By-Step Guide to Manifest Your Desires"
"Step-By-Step Guide to Manifest Your Desires" Copyright 2005 Song Chengxiang I have been talking about manifestation for a long time. My intention is to make people be aware of the unlimited power they have been given since the moment they were...
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Develop Fantastic Health And Well Being Fast!
Many people want a miracle method of obtaining good health and
peace of mind. However, there isn't one!
Having said that there are protocols that if followed on a daily
basis will give you the best possible chance of having and
keeping robust health in all seasons.
---------------------------------- 1. Physical Movement
----------------------------------
Get that body moving!
This is SO important. It can help rid the body of unwanted
pounds, boost self-esteem, prolong life, and provide greater
energy in daily activities.
Use methods and movements that are holistic in nature,
emphasising internal and external health, and that promote
energy as opposed to sapping it!
Activities such as Yoga and some of the most recent exercise
classes (that focus on martial arts movements for example) are
great ways to to use your body in a total manner.
Try to avoid isolating each muscle group while training.
Use your body as a unit and feel your energy soar!
------------------------------------- 2. A Little Each Day
-------------------------------------
Try and do SOMETHING each day.
No, I'm not talking about intense sessions each day. Instead
stagger intensity levels throughout the week.
It is amazing how many people do NOT do this and simply ruin
their bodies!
Some days you might do a little light stretching and meditation,
while on another you might perform vigorous deep breathing
exercises and a gym session.
The point is this. The body was made to be used and moved. Keep
the below quote in mind.
"It is better to wear out than rust out"
--------------------------- 3. Mix It Up
---------------------------
Don't eat the same things each
day.
Keep your diet full of brightly coloured fruit and vegetables,
lean protein sources, and plenty of carbohydrates if you are
exercising regularly.
Do NOT fall into the trap of the fad diets that are prevalent
nowadays.
To exclude, for however long, whole (and massively important)
parts of a well rounded diet is ludicrous and dangerous.
Try and eat every two to three hours (and eat within the first
hour after exercise) and you will be feeling awesome!
---------------------------------- 4. Positive Thoughts
----------------------------------
Try this little test.
Monitor how many times in just three hours you are thinking in a
negative fashion. Try this today.
I expect the number of times is higher than it should be.
Yes, it takes effort to be positive! The mind will often take
the easy (and non productive) route of spiralling into
negativity and procrastination.
It requires effort but is the hallmark of successful people.
Take time for yourself each day and be goal focused and
forcefully positive!
Even if done for just five minutes each day this will make you a
happier, more fullfilled, person.
OK. There they are. Common sense points that can change you for
the better fast if applied.
Start applying today!
(c) Tim Webb 2005
About the author:
Tim Webb is a fitness instructor, Ju Jutsu instructor and
competitor. He specialises in easily accessible deep breathing
exercises that combine breath and mind together. His site
http://www.breathforsuccess.com/ offers a product that provides
deep breathing exercises for invigorating yourself, relaxing,
and highlights how your breath can be tied in with your goals to
move you towards them in record time!
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Learning Meditation Home Page |
Introduction to the basics of meditation and the reduction of stress. |
www.learningmeditation.com |
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Meditation Room |
Choose freely and feel free to perform more than one meditation. ... Allow some time for your meditation. These meditations last from 3 - 10 minutes. ... |
www.learningmeditation.com |
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Meditation - Wikipedia, the free encyclopedia |
An introduction to different traditions, forms, techniques, and benefits. Includes links to other resources. |
en.wikipedia.org |
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World Wide Online Meditation Center |
Contains colorful, clear, concise meditation instruction on a variety of meditation methods from various spiritual teachings, plus tranquil meditation tapes ... |
www.meditationcenter.com |
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The Transcendental Meditation (TM) Program - Official website. How ... |
Meditation validated by over 600 scientific studies. The best meditation against stress. Online video! Personal instruction and lifetime follow-up. |
www.tm.org |
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Vipassana Meditation Website |
Homepage of the organization which offers Vipassana Meditation courses as taught by SN Goenka. |
www.dhamma.org |
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Welcome to Meditation Mount |
Meditation training programs and group meditation as a service to humanity. Worldwide organization based in Ojai, California. |
www.meditation.com |
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Guided meditations on mindfulness, peace, the 23rd Psalm, the way ... |
Come into the present moment with this 10-minute mindfulness meditation narrated by ... Experience a flow of positive energy with this meditation on peace ... |
www.beliefnet.com |
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Meditation Station Presented By The Meditation Society Of America |
Meditation Society of America's web site. Dedicated to sharing meditation techniques and concepts from all traditions. |
www.meditationsociety.com |
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Wildmind | Learn Meditation Online |
Wildmind provides a complete guide to simple meditation techniques. |
www.wildmind.org |
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Meditation |
An article By Dr Tom J. Chalko explaining the process and stressing the need for a spiritual teacher. |
www.thiaoouba.com |
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Free Learn to Meditate, online meditation - Meditation Australia. |
Details of activities, events, and classes in Wollongong University, Australia. Also offer a free online Meditation course. |
meditation.org.au |
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Meditation, Home, what is meditation, types of meditation ... |
Meditation Meditation is an alternative therapy. It can be broadly classified under the mind-body medicine. More and more doctors are prescribing meditation ... |
1stholistic.com |
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Sivananda Yoga - Meditation |
Introduction to the Official Web site of the Internationa Sivananda Yoga Vedanta Centers. Lots of information on Jnana Yoga, Bhakti Yoga, Raja Yoga, ... |
www.sivananda.org |
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Stress Reducers: Articles index |
yellow arrow button, Choose a Virtual Meditation Slide Show for Your ... yellow arrow button, Meditation and Relaxation: 20 Minutes A Day Can Make A ... |
www.selfhelpmagazine.com |
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Zen Mountain Monastery: Zen Meditation Instructions |
Detailed instructions from Zen Mountain Monastery on how to practice Zen meditation. |
www.mro.org |
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Meditation and concentration |
meditation concentration ability. ... Online fire meditation use it and develop concentration ability; Online flash meditation look at the screen and ajust ... |
www.ababasoft.com |
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Siddha Yoga path - Gurumayi - Swami Muktananda founder |
Under the guidance and teachings of Gurumayi Chidvilasananda, Siddha Yoga meditation students embrace the spiritual practices of yoga. |
www.siddhayoga.org |
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Meditation Handbook |
Survey of seven meditation techniques for beginners. |
home.att.net |
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Healing Music|Meditation Music|Self Help products |
Healing Products offers healing music for your Mind, Body & Soul at low prices. Use sound and music to heal and relax. |
www.healingproducts.com |
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