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Attitude of Gratitude
An attitude of gratitude? People often to think it will come from having some great luck or fortune. Of course it could feel great to win the lottery, and great friends, money, houses, travel - these are all good things, but not enough...
Paths Of Yoga II
Continuing the Paths of Yoga, I'm delivering to you the practical side of this mysticism that thousands of people around the world use to achieve spiritual growth, and body purification. According to yoga experts, its early practice reduces the risk...
Rituals
Ritual What rituals do you have in your life? We all have them. Do you always add cream and sugar to your cup before you pour in the coffee? Do you never leave the house without making your bed? Do you have a cup of tea before retiring? Do you...
Surfing Your Adrenalin Wave: How To Dissolve--Not Disguise--Anger
Feel that rising tide of anger? Surf's up! Start paddling. Whenever we feel angry or frustrated, we get a blast of adrenalin coursing through our bloodstream. In the fight or flight response to stress, our bodies rely on our appendages. We...
Why Wisdom Quotes?
"What does it profit a man to have gained the whole world, and to have lost his soul?" - Jesus Christ You don't need to be Christian to see wisdom in the words of Jesus. Simple quotes from men and women around the world, from present day or...
 
Develop Fantastic Health And Well Being Fast!

Many people want a miracle method of obtaining good health and peace of mind. However, there isn't one!

Having said that there are protocols that if followed on a daily basis will give you the best possible chance of having and keeping robust health in all seasons.

---------------------------------- 1. Physical Movement ----------------------------------

Get that body moving!

This is SO important. It can help rid the body of unwanted pounds, boost self-esteem, prolong life, and provide greater energy in daily activities.

Use methods and movements that are holistic in nature, emphasising internal and external health, and that promote energy as opposed to sapping it!

Activities such as Yoga and some of the most recent exercise classes (that focus on martial arts movements for example) are great ways to to use your body in a total manner.

Try to avoid isolating each muscle group while training.

Use your body as a unit and feel your energy soar!

------------------------------------- 2. A Little Each Day -------------------------------------

Try and do SOMETHING each day.

No, I'm not talking about intense sessions each day. Instead stagger intensity levels throughout the week.

It is amazing how many people do NOT do this and simply ruin their bodies!

Some days you might do a little light stretching and meditation, while on another you might perform vigorous deep breathing exercises and a gym session.

The point is this. The body was made to be used and moved. Keep the below quote in mind.

"It is better to wear out than rust out"

--------------------------- 3. Mix It Up ---------------------------

Don't eat the same things each


day.

Keep your diet full of brightly coloured fruit and vegetables, lean protein sources, and plenty of carbohydrates if you are exercising regularly.

Do NOT fall into the trap of the fad diets that are prevalent nowadays.

To exclude, for however long, whole (and massively important) parts of a well rounded diet is ludicrous and dangerous.

Try and eat every two to three hours (and eat within the first hour after exercise) and you will be feeling awesome!

---------------------------------- 4. Positive Thoughts ----------------------------------

Try this little test.

Monitor how many times in just three hours you are thinking in a negative fashion. Try this today.

I expect the number of times is higher than it should be.

Yes, it takes effort to be positive! The mind will often take the easy (and non productive) route of spiralling into negativity and procrastination.

It requires effort but is the hallmark of successful people. Take time for yourself each day and be goal focused and forcefully positive!

Even if done for just five minutes each day this will make you a happier, more fullfilled, person.

OK. There they are. Common sense points that can change you for the better fast if applied.

Start applying today!

(c) Tim Webb 2005





About the author:

Tim Webb is a fitness instructor, Ju Jutsu instructor and competitor. He specialises in easily accessible deep breathing exercises that combine breath and mind together. His site http://www.breathforsuccess.com/ offers a product that provides deep breathing exercises for invigorating yourself, relaxing, and highlights how your breath can be tied in with your goals to move you towards them in record time!

 

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Vipassana Meditation Website
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Come into the present moment with this 10-minute mindfulness meditation narrated by ... Experience a flow of positive energy with this meditation on peace ...
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Wildmind | Learn Meditation Online
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Meditation
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Free Learn to Meditate, online meditation - Meditation Australia.
Details of activities, events, and classes in Wollongong University, Australia. Also offer a free online Meditation course.
meditation.org.au
 
Meditation, Home, what is meditation, types of meditation ...
Meditation Meditation is an alternative therapy. It can be broadly classified under the mind-body medicine. More and more doctors are prescribing meditation ...
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Sivananda Yoga - Meditation
Introduction to the Official Web site of the Internationa Sivananda Yoga Vedanta Centers. Lots of information on Jnana Yoga, Bhakti Yoga, Raja Yoga, ...
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Zen Mountain Monastery: Zen Meditation Instructions
Detailed instructions from Zen Mountain Monastery on how to practice Zen meditation.
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meditation concentration ability. ... Online fire meditation use it and develop concentration ability; Online flash meditation look at the screen and ajust ...
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Siddha Yoga path - Gurumayi - Swami Muktananda founder
Under the guidance and teachings of Gurumayi Chidvilasananda, Siddha Yoga meditation students embrace the spiritual practices of yoga.
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Meditation Handbook
Survey of seven meditation techniques for beginners.
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Healing Music|Meditation Music|Self Help products
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