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A Daily Refreshment
Half an hour's meditation is essential except when you are very busy. Then, a full hour is needed. --Francis de Sales Meditation is one of those things in life that benefits you the most when you want to do it the least. It is a practice...
How To Be Insane
Somebody once said that insanity is doing the same thing over and over while expecting a different result. Optimal mental health, then, may include adapting your approach if you don't get the result you want. (NOTE: Seek help if you need it - this...
How To Set Goals
How to set goals? First of all, don't confuse wishes or desires with goals. Often, people want things, situations or accomplishments, and call these goals. Then they're disappointed when they don't get them. Just naming your desires...
Massage Therapy does Your Body Good
If you’ve never been for a massage therapy before this, one advice…try. Before the massage therapy begins, you would have started experiencing the benefits of a massage therapy. The low lights, the burning of scented candles, the soft, calming...
Thirty Minutes That Will Save Your Dream
If you’ve got a dream you’re intent on pursuing, chances are you’re going to bog down at some point. That’s just the way dreams are. In fact, there’s a little known rule about this called the Second Rule of Thermodynamics, which states that...
 
Do you really like yourself?

When was the last time you asked yourself that question? Do I really like me? What is it about me that I like? Most people spend their lives speculating whether other people like them: Does....like me? Am I attractive to ......? What have I done to upset............ The upshot is you spend a considerable part of your life trying to please others. Trying not to offend others. Trying to keep the peace. No matter what. Although you may well be successful using this method, the result is you spend most of your time doing what you think others would like. You are rarely effective. Just think for a moment: * How much of my day is spent trying to please others? * How much time do I spend thinking I mustn't say that? Rather than try to make others fall in love with you how about falling in love with yourself. I don't mean that in a vain, egotistical, self absorbed way where you're always looking in the mirror and telling others how good you are. But, do you like being with yourself? Do you like the person in your body? If you met you on the street would you stop and talk to you. If you were in need of help would you stop and help you or would you quickly cross the road and avoid you? Go on Be honest with yourself. Do you like the person in your body? You see, when we fall in love with ourselves. When we can accept ourselves for what we are. When we know all our faults, flaws and blemishes as well as our agreeable, and delightful qualities and still want to live with ourselves then we have a chance. When you love yourself it shows in the way you look. Your eyes sparkle, your face looks happy, you smile a lot. You feel confident. You feel comfortable. You don't try to


second guess what someone is going to say to you. You feel calm and at one with yourself. In fact, in a nutshell, you are someone everyone would like to get to know. You don't have to worry about pleasing others. You don't have to worry about doing the right thing. People like what they see and gravitate towards you because the language of your eyes has changed. All you have to do is be honest with yourself. Of course you will make mistakes. Of course not everyone will like what they see. But if you focus on being honest with yourself, on working with the real you, then gradually, as you gain more and more experience, there will be less and less mistakes. There is a little secret. The secret is; as you become more and more at one with yourself, you become more and more composed and unruffled when you are with others. But the best bit is: as you feel less anxious, less tense and peaceful you become happier. Yes, you got it. The more contented you are with yourself. The more peaceful you become, the Happier you become. And it is that peace and happiness that shows on your face and then attracts others to you. See, it's simple. All you have to do is like the real you.

Stop thinking to yourself I mustn't hurt that person. I don't want to upset them. What can I do to keep them happy? Just focus on YOU. In other words, stop banging your head against the wall, focus on the real you and do what's best for you and watch your relationships improve.

Good Luck Graham and Julie www.desktop-meditation.com

About the author:

To improve your intuition, initiative and energy levels please go to: www.desktop-meditation.com It's free.

 

Learning Meditation Home Page
Introduction to the basics of meditation and the reduction of stress.
www.learningmeditation.com
 
Meditation Room
Choose freely and feel free to perform more than one meditation. ... Allow some time for your meditation. These meditations last from 3 - 10 minutes. ...
www.learningmeditation.com
 
Meditation - Wikipedia, the free encyclopedia
An introduction to different traditions, forms, techniques, and benefits. Includes links to other resources.
en.wikipedia.org
 
World Wide Online Meditation Center
Contains colorful, clear, concise meditation instruction on a variety of meditation methods from various spiritual teachings, plus tranquil meditation tapes ...
www.meditationcenter.com
 
The Transcendental Meditation (TM) Program - Official website. How ...
Meditation validated by over 600 scientific studies. The best meditation against stress. Online video! Personal instruction and lifetime follow-up.
www.tm.org
 
Vipassana Meditation Website
Homepage of the organization which offers Vipassana Meditation courses as taught by SN Goenka.
www.dhamma.org
 
Welcome to Meditation Mount
Meditation training programs and group meditation as a service to humanity. Worldwide organization based in Ojai, California.
www.meditation.com
 
Guided meditations on mindfulness, peace, the 23rd Psalm, the way ...
Come into the present moment with this 10-minute mindfulness meditation narrated by ... Experience a flow of positive energy with this meditation on peace ...
www.beliefnet.com
 
Meditation Station Presented By The Meditation Society Of America
Meditation Society of America's web site. Dedicated to sharing meditation techniques and concepts from all traditions.
www.meditationsociety.com
 
Wildmind | Learn Meditation Online
Wildmind provides a complete guide to simple meditation techniques.
www.wildmind.org
 
Meditation
An article By Dr Tom J. Chalko explaining the process and stressing the need for a spiritual teacher.
www.thiaoouba.com
 
Free Learn to Meditate, online meditation - Meditation Australia.
Details of activities, events, and classes in Wollongong University, Australia. Also offer a free online Meditation course.
meditation.org.au
 
Meditation, Home, what is meditation, types of meditation ...
Meditation Meditation is an alternative therapy. It can be broadly classified under the mind-body medicine. More and more doctors are prescribing meditation ...
1stholistic.com
 
Sivananda Yoga - Meditation
Introduction to the Official Web site of the Internationa Sivananda Yoga Vedanta Centers. Lots of information on Jnana Yoga, Bhakti Yoga, Raja Yoga, ...
www.sivananda.org
 
Stress Reducers: Articles index
yellow arrow button, Choose a Virtual Meditation Slide Show for Your ... yellow arrow button, Meditation and Relaxation: 20 Minutes A Day Can Make A ...
www.selfhelpmagazine.com
 
Zen Mountain Monastery: Zen Meditation Instructions
Detailed instructions from Zen Mountain Monastery on how to practice Zen meditation.
www.mro.org
 
Meditation and concentration
meditation concentration ability. ... Online fire meditation use it and develop concentration ability; Online flash meditation look at the screen and ajust ...
www.ababasoft.com
 
Siddha Yoga path - Gurumayi - Swami Muktananda founder
Under the guidance and teachings of Gurumayi Chidvilasananda, Siddha Yoga meditation students embrace the spiritual practices of yoga.
www.siddhayoga.org
 
Meditation Handbook
Survey of seven meditation techniques for beginners.
home.att.net
 
Healing Music|Meditation Music|Self Help products
Healing Products offers healing music for your Mind, Body & Soul at low prices. Use sound and music to heal and relax.
www.healingproducts.com
 
 

 
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