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Finding your Neverland
When I was a kid two of my imaginary friends were Nyruna and Poonkin, who seemed very real to me. Some might say I was a little crazy talking to imaginary friends. Yet today, in a way I still have them. When I leave myself a "to do" message on my...
Manifesting Your Dreams and Desires
What are your dreams? Are you in a place in your life where part of it feels limited or exhausting? If so, it is the time for you to begin manifesting your dreams and desires. First of all you must remember that Miracles do happen and that...
Mindfulness and Poetry: Delicious Word Awareness
Everyone's a poet. Of course, everyone's a critic, too! This means that there are plenty of opportunities to heighten our awareness of words and how we use them. Words create pictures, and just as a painter uses a combination of colors and...
Stress Management - the Modern Day Dr. Jeckyll and Mr. Hyde
'No I don't agree', said Rick as his face turned red and he started to clench his fist in anger. Without warning, he flung his mobile phone across the table and nearly hit Stan. 'I'm so shocked and angry with him for embarrassing me in front of...
Weight Loss Motivation Tips and Strategies!
How do you maintain your weight loss motivation beyond the first 5 or 10 pounds? We've all been there, you make incredible progress in your weight loss program, only to fall "off the wagon" a few days later because you lose that initial...
 
End Work Related Stress

For many people, work is a stressful environment. Even worse, sometimes the anxiety and stress of work follows you home and saturates your thoughts in the evenings and on the weekends. One of the most important part of any stress reducing plan is to find a way to "shut off" thoughts of work after the day is done. Try this short exercise Dr. Sarah Brewer suggests in her book, "The Beginner's Guide To Relaxation".

The Inner Smile

This is a Chinese technique to help "shut off" stressful thoughts.

After work, find a comfortable spot to sit, where you can feel relaxed. Allow your body to sink into a


relaxed state. Think of an amusing part of your day, or anecdote you find amusing. Allow yourself to smile. Feel the smile spread, and your face glow. Let the glow spread throughout your body. Your entire being is shining with the sensation of that smile. Give in to the feeling of relaxation and calm, feel it flood your senses.

You've left the stress and worry of work behind. Enjoy the rest of your day.

About the author:

Mark Altman is the webmaster of www.soundsleeping.com sleep-aids and free relaxing music. Music that is ideal for yoga, meditation, or tai-chi.

 

Learning Meditation Home Page
Introduction to the basics of meditation and the reduction of stress.
www.learningmeditation.com
 
Meditation Room
Choose freely and feel free to perform more than one meditation. ... Allow some time for your meditation. These meditations last from 3 - 10 minutes. ...
www.learningmeditation.com
 
Meditation - Wikipedia, the free encyclopedia
An introduction to different traditions, forms, techniques, and benefits. Includes links to other resources.
en.wikipedia.org
 
World Wide Online Meditation Center
Contains colorful, clear, concise meditation instruction on a variety of meditation methods from various spiritual teachings, plus tranquil meditation tapes ...
www.meditationcenter.com
 
The Transcendental Meditation (TM) Program - Official website. How ...
Meditation validated by over 600 scientific studies. The best meditation against stress. Online video! Personal instruction and lifetime follow-up.
www.tm.org
 
Vipassana Meditation Website
Homepage of the organization which offers Vipassana Meditation courses as taught by SN Goenka.
www.dhamma.org
 
Welcome to Meditation Mount
Meditation training programs and group meditation as a service to humanity. Worldwide organization based in Ojai, California.
www.meditation.com
 
Guided meditations on mindfulness, peace, the 23rd Psalm, the way ...
Come into the present moment with this 10-minute mindfulness meditation narrated by ... Experience a flow of positive energy with this meditation on peace ...
www.beliefnet.com
 
Meditation Station Presented By The Meditation Society Of America
Meditation Society of America's web site. Dedicated to sharing meditation techniques and concepts from all traditions.
www.meditationsociety.com
 
Wildmind | Learn Meditation Online
Wildmind provides a complete guide to simple meditation techniques.
www.wildmind.org
 
Meditation
An article By Dr Tom J. Chalko explaining the process and stressing the need for a spiritual teacher.
www.thiaoouba.com
 
Free Learn to Meditate, online meditation - Meditation Australia.
Details of activities, events, and classes in Wollongong University, Australia. Also offer a free online Meditation course.
meditation.org.au
 
Meditation, Home, what is meditation, types of meditation ...
Meditation Meditation is an alternative therapy. It can be broadly classified under the mind-body medicine. More and more doctors are prescribing meditation ...
1stholistic.com
 
Sivananda Yoga - Meditation
Introduction to the Official Web site of the Internationa Sivananda Yoga Vedanta Centers. Lots of information on Jnana Yoga, Bhakti Yoga, Raja Yoga, ...
www.sivananda.org
 
Stress Reducers: Articles index
yellow arrow button, Choose a Virtual Meditation Slide Show for Your ... yellow arrow button, Meditation and Relaxation: 20 Minutes A Day Can Make A ...
www.selfhelpmagazine.com
 
Zen Mountain Monastery: Zen Meditation Instructions
Detailed instructions from Zen Mountain Monastery on how to practice Zen meditation.
www.mro.org
 
Meditation and concentration
meditation concentration ability. ... Online fire meditation use it and develop concentration ability; Online flash meditation look at the screen and ajust ...
www.ababasoft.com
 
Siddha Yoga path - Gurumayi - Swami Muktananda founder
Under the guidance and teachings of Gurumayi Chidvilasananda, Siddha Yoga meditation students embrace the spiritual practices of yoga.
www.siddhayoga.org
 
Meditation Handbook
Survey of seven meditation techniques for beginners.
home.att.net
 
Healing Music|Meditation Music|Self Help products
Healing Products offers healing music for your Mind, Body & Soul at low prices. Use sound and music to heal and relax.
www.healingproducts.com
 
 

 
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