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3 Easy Ways to Reduce Stress
Stress, America’s #1 health problem, is a leading cause of major illness. In fact, heart disease, high blood pressure, and depression are just some of the harmful effects of stress. Research has shown that releasing stress and learning how to...
A Simple Way To Meditate
Why Should You Meditate? What if you could close your eyes, then open them a few minutes later and be relaxed, alert, and able to think clearly? Meditation can do that for you, and it's easier than you might think. Documented Benefits of...
Anxiety & Panic Attacks - Two Steps to Begin the Healing Process
Anxiety sufferers are usually at a loose end after trying methods such as Cognitive Behavioral Techniques, Hypnosis, Sessions with psychologists, Meditation, Herbal Alternatives and probably the most popular of them all is Medications such as...
Beat High Prescription Drug Prices
Anyone who's been to the pharmacy to fill a prescription lately is well aware that prices on prescription drugs have gone through the stratosphere. But there are steps you can take immediately to reduce your expenses in this area....
Kaizen For Self Improvement
What does Kaizen, a Japanese method of production excellence and industrial efficiency have to do with self improvement? Can it be adapted to self-work? What is it, anyhow? It began with the "continuous improvement" theories of efficiency...
 
Energy Healing

Energy healing is a very widely used term for any form of healing which balances, rejuvenates, or restores the levels of energy in the body. The principles of energy healing are rooted in the belief that in addition to biological and bio-chemical systems, the human body consists of a system of subtle energies. Most often referred to in the West as universal life energy or bio-energy it is referred to as various names among other cultures; in India it is known as prana, the Japanese know it as qi; in Hebrew it is called ruah, the Chinese refer to it as ki, in Hawaii it is referred to as mana or ti.

Energy healers believe that this universal energy flows through the body in recognizable patterns. This energy extends beyond the surface of the body and creates an energy field, also known as an aura or bio-field. When an individual’s energy patterns are balanced and free flowing, a healthy life can be enjoyed. When the energy field becomes disrupted, weakened or blocked, however, the symptoms of physical and emotional damage can occur. Prolonged disturbances in an individual’s energy field can lead to chronic pain, disease and emotional disturbances.

Many mainstream health systems have employed the life energy principle within their healing methods. Well known healing techniques such as chiropractic healing, shiatsu massage, acupuncture, osteopathy, acupressure, naturopathy, reiki, touch therapy and several others, employ various forms of energy field or life force principles in the treatment and diagnosis of patients. Traditional health care providers increasingly offer these healing techniques as a compliment to orthodox medical care.

Energy healing works by reconfiguring the energy that exists within and around all living things. Energy manipulation performed by a practitioner corrects imbalances and blockages in the flow of life energies through the body. The reconfiguring of life energy is commonly performed with the hands, in some cases it is carried out remotely. Life energy also acts as a catalyst to accelerate the natural healing process of the body. When life energy is applied to the unhealthy part of the body the rate of recovery or healing is increased.

Practices such as, qi-gong, tai-chi, yoga and focused meditation also involve the perception, manipulation and direction of universal life energy within the body. Additionally,


thought field therapy incorporates similar methods for establishing and maintaining emotional well being.

Does Energy Healing Really Work?

The thousands of energy healing recipients who have benefited from the practice would answer in the affirmative. Is there any scientific data to back up these claims? Admittedly, energy healing techniques have not been the focus of a great deal of government funded research; however, the studies hat have been performed lend credibility to the effectiveness of this method of healing.

For instance, the medical journal Annals of Internal Medicine published a review of clinical trials concerning various types of alternative healing methods. Energy healing was found to be the most effective practice, producing statistically significant results in 65 percent of the test subjects.
To put this finding into perspective, many drugs in use today fail to achieve a response rate higher than 50 percent in clinical trials.

One of the most complete studies of research showing the effectiveness of energy healing comes from psychiatrist, Dr. Daniel J. Benor. Dr. Benor surveyed all such research and studies made prior to 1990. They consisted of research performed on, cells, yeasts, bacteria, enzymes, plants, animals and humans. Of the 131 controlled experiments on spiritual, psychic, prayer or psi healing, over 50% showed statistically significant results. In 56 of the studies performed, there was less than a 1 in a 100 possibility that positive results were due to chance.

Perhaps the most significant evidence of the effectiveness of energy healing techniques stems from the growing number of people seeking such treatments. It is doubtful that a practice with limited benefits would continue to attract so much interest.


About the Author: Dr.Jeffry R. Palmer Ph.D. Is the author of "Judo for the Soul - The Art of Psychic Self Defence", as well as numerous articles and papers relating to metaphysics and the study of paranormal phenomena. Further information about Dr. Palmer and his books can be found at http://the-psychic-detective.com/Judo-For-The-Soul.htm

Source: www.isnare.com

 

Learning Meditation Home Page
Introduction to the basics of meditation and the reduction of stress.
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Meditation Room
Choose freely and feel free to perform more than one meditation. ... Allow some time for your meditation. These meditations last from 3 - 10 minutes. ...
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Meditation - Wikipedia, the free encyclopedia
An introduction to different traditions, forms, techniques, and benefits. Includes links to other resources.
en.wikipedia.org
 
World Wide Online Meditation Center
Contains colorful, clear, concise meditation instruction on a variety of meditation methods from various spiritual teachings, plus tranquil meditation tapes ...
www.meditationcenter.com
 
The Transcendental Meditation (TM) Program - Official website. How ...
Meditation validated by over 600 scientific studies. The best meditation against stress. Online video! Personal instruction and lifetime follow-up.
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Vipassana Meditation Website
Homepage of the organization which offers Vipassana Meditation courses as taught by SN Goenka.
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Welcome to Meditation Mount
Meditation training programs and group meditation as a service to humanity. Worldwide organization based in Ojai, California.
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Guided meditations on mindfulness, peace, the 23rd Psalm, the way ...
Come into the present moment with this 10-minute mindfulness meditation narrated by ... Experience a flow of positive energy with this meditation on peace ...
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Meditation Station Presented By The Meditation Society Of America
Meditation Society of America's web site. Dedicated to sharing meditation techniques and concepts from all traditions.
www.meditationsociety.com
 
Wildmind | Learn Meditation Online
Wildmind provides a complete guide to simple meditation techniques.
www.wildmind.org
 
Meditation
An article By Dr Tom J. Chalko explaining the process and stressing the need for a spiritual teacher.
www.thiaoouba.com
 
Free Learn to Meditate, online meditation - Meditation Australia.
Details of activities, events, and classes in Wollongong University, Australia. Also offer a free online Meditation course.
meditation.org.au
 
Meditation, Home, what is meditation, types of meditation ...
Meditation Meditation is an alternative therapy. It can be broadly classified under the mind-body medicine. More and more doctors are prescribing meditation ...
1stholistic.com
 
Sivananda Yoga - Meditation
Introduction to the Official Web site of the Internationa Sivananda Yoga Vedanta Centers. Lots of information on Jnana Yoga, Bhakti Yoga, Raja Yoga, ...
www.sivananda.org
 
Stress Reducers: Articles index
yellow arrow button, Choose a Virtual Meditation Slide Show for Your ... yellow arrow button, Meditation and Relaxation: 20 Minutes A Day Can Make A ...
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Zen Mountain Monastery: Zen Meditation Instructions
Detailed instructions from Zen Mountain Monastery on how to practice Zen meditation.
www.mro.org
 
Meditation and concentration
meditation concentration ability. ... Online fire meditation use it and develop concentration ability; Online flash meditation look at the screen and ajust ...
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Siddha Yoga path - Gurumayi - Swami Muktananda founder
Under the guidance and teachings of Gurumayi Chidvilasananda, Siddha Yoga meditation students embrace the spiritual practices of yoga.
www.siddhayoga.org
 
Meditation Handbook
Survey of seven meditation techniques for beginners.
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Healing Music|Meditation Music|Self Help products
Healing Products offers healing music for your Mind, Body & Soul at low prices. Use sound and music to heal and relax.
www.healingproducts.com
 
 

 
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