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13 Ways to Improve your Perseverance Quotient
You may not have control over what happens to you in every season or cycle of your life, but you most certainly have a choice as to how you deal with everything that happens to you. You may experience health problems, business setbacks and...
Do you have the skills to be a secret service agent?
Do you have the skills to be a secret service agent? Do you have the necessary attributes to be a successful secret services agent? Do you melt into the background where no one can see you? Do you hide behind someone else? Would you describe...
Eating Disorders And The Use Of Yoga In Prevention And Treatment
It was not so long ago that eating disorders, such as bolimia and anorexia, were thought to be purely the result of mental conditions. More recently, though, some physical factors have been attributed to these conditions. It is now...
Meditation: The Art Of Seeking The Silence
Within every obstacle there is an equivalent or greater benefit.~Napoleon Hill How would it feel if you rose to each obstacle with calm determination...completely free of anxiety and depression...ready to face each challenge with a smile? How...
Refining The Golden Hour
In one of the classic personal finance books, "The Richest Man In Babylon," we are told that the way to wealth is to "pay yourself first." That a portion of all you earn is yours to keep. Great words, and just as applicable to your life...
 
Exercising And Your Health

Are you ready to get in shape and get back your health?

Lots of people these days are having a hard time staying shape and as a result their health is suffering too. All of this at a time when health care costs have risen dramatically and put a strain on many family budgets that is hard to bear.

So just how difficult is it to get in shape and stay there?

Actually the evidence seems to indicate that extreme fitness regimes and programs are not nearly as effective as you may think, especially when you factor in the additional health concerns involved due to injuries from such rigorous activities.

The truth is that for the average man and woman who just wants to lose a few pounds and feel better all around, just stepping up the activity in one's life on a regular basis can make a huge difference. If you want to take up a sport, that's fine. But it's not necessary in order to live a healthy life.

It's also not necessary to buy expensive gym equipment and fitness machines either. If you have them and like using them, then go right ahead as long as you start off carefully and consult your doctor before using them to be sure what is the best exercise schedule for you personally. Actually, if you are out of shape it's a good idea to always stay in good contact with your personal


physician when beginning a new exercise program of any kind.

That said, the most basic of solutions can often do wonders where your health is concerned. One health stealer in today's society is television viewing. It's OK if kept in moderation. But if you find yourself spending hours at a time wathcing tv, you are doing your health a serious disservice.

Plan ahead to get active instead. Walking is great healthy activity and can have positive effects on mood and attitude as well. It's also a low impact activity on your joints, as long as you aren't involved in power and extreme walking.

Riding a bike can be another great exercise activity that has solid rewards both for weight control and health. Just start out slow and gradually build up your ride endurance and length as your doctor recommends.

The point is that health and exercise need not be a physical burden. It can be as simple as just staying active and eliminating as much of the sedentary lifestyle as possible.

About the author:

Jim Johnson writes on many health related topics. You can find more information on defibrillators, long term care, meditation, nursing, air purifiers, dehumidifiers, low carb foods, alternative medicines and more at The Health News Blog

 

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