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7 Ways on How to Avoid the Risks Associated with HRTh
Does hormone replacement therapy (HRT) for your menopause make your blood run cold? Many women are faced with the potential risks associated with HRT. First, let’s take a quick look at the three stages of menopause. Menopause...
It’s All To Do With The Way You Wake Up
Do you start your day with anger, frustration and annoyance at the alarm and the need to get up? Do you wake up hoping the day will go away and you can get back to sleep? Have you lost the fun? The confidence to have a go at things. Are you...
Time Management
TIME MANAGEMENT With the creation of the universe, God gave humankind a miraculous gift. A wonderful gift which cannot be seen or touched but without which there will be no meaning in life. In fact without which it would be difficult to imagine...
What exactly is alternative therapy and how does it boost your health and well-being?
My first yoga retreat I never wanted it to stop. It was a wonderful feeling of joy, love compassion and connection to everyone who was there with me. This was despite the fact that I had only met these people just three days ago. But at that...
What is yoga?
What is Yoga? Yoga is a science of health and spirituality that originated many thousands of years ago in India. The ancient yogis sought to harmonize the body, mind and soul in an effort to achieve health, long life, and ultimately,...
 
Exercising And Your Health

Are you ready to get in shape and get back your health?

Lots of people these days are having a hard time staying shape and as a result their health is suffering too. All of this at a time when health care costs have risen dramatically and put a strain on many family budgets that is hard to bear.

So just how difficult is it to get in shape and stay there?

Actually the evidence seems to indicate that extreme fitness regimes and programs are not nearly as effective as you may think, especially when you factor in the additional health concerns involved due to injuries from such rigorous activities.

The truth is that for the average man and woman who just wants to lose a few pounds and feel better all around, just stepping up the activity in one's life on a regular basis can make a huge difference. If you want to take up a sport, that's fine. But it's not necessary in order to live a healthy life.

It's also not necessary to buy expensive gym equipment and fitness machines either. If you have them and like using them, then go right ahead as long as you start off carefully and consult your doctor before using them to be sure what is the best exercise schedule for you personally. Actually, if you are out of shape it's a good idea to always stay in good contact with your personal


physician when beginning a new exercise program of any kind.

That said, the most basic of solutions can often do wonders where your health is concerned. One health stealer in today's society is television viewing. It's OK if kept in moderation. But if you find yourself spending hours at a time wathcing tv, you are doing your health a serious disservice.

Plan ahead to get active instead. Walking is great healthy activity and can have positive effects on mood and attitude as well. It's also a low impact activity on your joints, as long as you aren't involved in power and extreme walking.

Riding a bike can be another great exercise activity that has solid rewards both for weight control and health. Just start out slow and gradually build up your ride endurance and length as your doctor recommends.

The point is that health and exercise need not be a physical burden. It can be as simple as just staying active and eliminating as much of the sedentary lifestyle as possible.

About the author:

Jim Johnson writes on many health related topics. You can find more information on defibrillators, long term care, meditation, nursing, air purifiers, dehumidifiers, low carb foods, alternative medicines and more at The Health News Blog

 

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Sivananda Yoga - Meditation
Introduction to the Official Web site of the Internationa Sivananda Yoga Vedanta Centers. Lots of information on Jnana Yoga, Bhakti Yoga, Raja Yoga, ...
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Siddha Yoga path - Gurumayi - Swami Muktananda founder
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