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Do You Have the courage to ignore the experts?
Do you have the courage to ignore the experts? Do you have the willingness and ability to understand and use the power that is within you? Courage is that state of mind when you do something that you know is right for you and your loved ones and the...
Meditation - Easy Tools for Success
Do you want to learn how to meditate? Have you tried to meditate but you keep falling asleep? Or you're not sure you are doing it right? Do you keep thinking about other things while you are trying to "clear your mind"? First you need to decide...
Overcoming Shyness
Overcoming shyness can't be that hard. All you need to do is just go start talking to people. Ready? Here we go! Any second now. It's coming. Just start talking and… right now! Yeah. Okay, maybe it's not so easy. Unfortunately, overcoming shyness...
The History of Pilates – It All Began With One Sickly Child
A look into the history of Pilates helps you understand the tremendous power that this form of exercise has to help strengthen and transform your body. Unlike yoga, which has a tradition that goes back thousands of years, one individual developed...
Wellness
Wellness is the buzz word for health these days and I like it. It implies a much wider scope of fitness than a balanced diet, regular exercise or a well-toned body. It speaks of an wholistic approach and attitude to living, taking in emotional and...
 
Fast Weight Loss Through Thinking Thin!

This time you are serious about achieving fast weight loss?

You're heading out on a big trip, and you've glanced at the
latest South Beach Diet book to see if this just might be
the answer to your prayers.

Fast weight loss is achieveable, but so is long-term weight
loss.

There's nothing worse than losing 5 pounds, only to gain it
back within 4 weeks. So how do you summon the focus to
begin fast weight loss and the dedication to stick with it
for the long-term?

Overcoming most challenges in life depend on having the
right mental attitude, beliefs and motivation.

Here are 4 steps you can use to set the foundation for fast
weight loss:

1. Understand Pain Versus Pleasure

Most behaviors in life occur either because we are trying
to avoid pain or achieve pleasure.

In fact, our opinion of how painful or how pleasurable
something is has a major impact on our committment and
actions.

So, your chance of achieving fast weight loss is much greater
if you can focus on the pain of NOT losing weight.

What if you don't succeed? What will your friends, family
and others think of you if you don't experience fast weight
loss?

How will you feel tomorrow, the next day and the next if you
continue to pack on the pounds.

Then, imagine what losing 2 pounds per week could mean to
you in just 1-month? Imagine how much energy and vitality
you could experience with your fast weight loss? Actually
picture yourself looking in the mirror and seeing someone
who you strive to be.

Build your own pain pleasure scale to help you stay motivated.

2. Find a buddy or two

Finding others who have experienced fast weight loss to help
you along the way is so important to your eventual success.

Not everyone requires as much external support as the other,
but we all - as human beings - strive for external support
of our goals, beliefs and actions.

Fast weight


loss support can come from someone in your
neighborhood, a weight loss support group, online weight
loss forums and membership sites, weight loss books, or
health and fitness coaches.

3. Weight Gain Triggers

Your fast weight loss goals will be helped along by understanding
the reality and emotional triggers of what causes weight gain.

For example, weight gain is a natural and standard experience
of hitting middle age.

Similarly, common weight gain triggers involve stress,
unhappiness, frustration, lack of control, etc...

A suggestion is to keep a log of your feelings and what you
eat for 2-weeks prior to dieting.

Call it your fast weight loss journal!

Everytime you eat something, no matter how small, make a log
entry and write down your thoughts and what led to those
thoughts.

I think you will be surprised to see what triggers your
over-eating.

4. Get Busy and Get Relaxed

Make exercise and relaxation a key part of your fast weight
loss program.

You need to stay positive, feel good, achieve progress - a
big part of that is your emotional and chemical body state.

By exercising, you release pleasurable endorphins into your
brain - in a sense, pleasure of exercise becomes addictive.

Meditation will take a little longer to show results, but
you really can control the negative factors in life that
often jeopardize your fast weight loss goals.

Fast weight loss is within your reach. Follow these four
steps and enjoy your newfound power and freedom to look leen
and feal better.

About the author:

Discover the Ultimate Weight Loss Resource Center. You Really
Can Lose MORE Weight FASTER -- and keep it off. Find our
more about Weight Loss programs, products, diets, recipes,
pills and more...Right here:
http://www.rapid-weight-loss.com

 

Learning Meditation Home Page
Introduction to the basics of meditation and the reduction of stress.
www.learningmeditation.com
 
Meditation Room
Choose freely and feel free to perform more than one meditation. ... Allow some time for your meditation. These meditations last from 3 - 10 minutes. ...
www.learningmeditation.com
 
Meditation - Wikipedia, the free encyclopedia
An introduction to different traditions, forms, techniques, and benefits. Includes links to other resources.
en.wikipedia.org
 
World Wide Online Meditation Center
Contains colorful, clear, concise meditation instruction on a variety of meditation methods from various spiritual teachings, plus tranquil meditation tapes ...
www.meditationcenter.com
 
The Transcendental Meditation (TM) Program - Official website. How ...
Meditation validated by over 600 scientific studies. The best meditation against stress. Online video! Personal instruction and lifetime follow-up.
www.tm.org
 
Vipassana Meditation Website
Homepage of the organization which offers Vipassana Meditation courses as taught by SN Goenka.
www.dhamma.org
 
Welcome to Meditation Mount
Meditation training programs and group meditation as a service to humanity. Worldwide organization based in Ojai, California.
www.meditation.com
 
Guided meditations on mindfulness, peace, the 23rd Psalm, the way ...
Come into the present moment with this 10-minute mindfulness meditation narrated by ... Experience a flow of positive energy with this meditation on peace ...
www.beliefnet.com
 
Meditation Station Presented By The Meditation Society Of America
Meditation Society of America's web site. Dedicated to sharing meditation techniques and concepts from all traditions.
www.meditationsociety.com
 
Wildmind | Learn Meditation Online
Wildmind provides a complete guide to simple meditation techniques.
www.wildmind.org
 
Meditation
An article By Dr Tom J. Chalko explaining the process and stressing the need for a spiritual teacher.
www.thiaoouba.com
 
Free Learn to Meditate, online meditation - Meditation Australia.
Details of activities, events, and classes in Wollongong University, Australia. Also offer a free online Meditation course.
meditation.org.au
 
Meditation, Home, what is meditation, types of meditation ...
Meditation Meditation is an alternative therapy. It can be broadly classified under the mind-body medicine. More and more doctors are prescribing meditation ...
1stholistic.com
 
Sivananda Yoga - Meditation
Introduction to the Official Web site of the Internationa Sivananda Yoga Vedanta Centers. Lots of information on Jnana Yoga, Bhakti Yoga, Raja Yoga, ...
www.sivananda.org
 
Stress Reducers: Articles index
yellow arrow button, Choose a Virtual Meditation Slide Show for Your ... yellow arrow button, Meditation and Relaxation: 20 Minutes A Day Can Make A ...
www.selfhelpmagazine.com
 
Zen Mountain Monastery: Zen Meditation Instructions
Detailed instructions from Zen Mountain Monastery on how to practice Zen meditation.
www.mro.org
 
Meditation and concentration
meditation concentration ability. ... Online fire meditation use it and develop concentration ability; Online flash meditation look at the screen and ajust ...
www.ababasoft.com
 
Siddha Yoga path - Gurumayi - Swami Muktananda founder
Under the guidance and teachings of Gurumayi Chidvilasananda, Siddha Yoga meditation students embrace the spiritual practices of yoga.
www.siddhayoga.org
 
Meditation Handbook
Survey of seven meditation techniques for beginners.
home.att.net
 
Healing Music|Meditation Music|Self Help products
Healing Products offers healing music for your Mind, Body & Soul at low prices. Use sound and music to heal and relax.
www.healingproducts.com
 
 

 
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