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10 Steps To Manifesting Consciously
Your birthright includes being able to effortlessly manifest what you want in to your life. The following are steps you can take that will lead you to manifesting your desired life results, again and again. 1.Adopt the free, positive, playful,...
Alternative Herbal Cures For Ailments
With the increased usage of herbs for treatment of ailments from Common cold to Cancer, there is an increasing need for authentic and unbiased information on various cures using herbs .
Who is better qualified than the knowledge givers about...
Chakra Balancing
Chakra reconciliation is founded on the ancient Amerind impression in a series of 7 chakras, or vigor centers. Chakra is the Sanskrit word for wheel. These vigour centers ar believed to be placed at particular points between the pedestal of the...
Love Yourself And Watch
Love Yourself and Watch - The Dhammapada
To love yourself is the first step to developing spiritually. We have been told to love others but not to love ourselves. This is a very harmful piece of advice and we will get into trouble if we attempt...
"TAI CHI, not CHAI TEA!"
Those of you that have either completed a one-on-one program, purchased an on-line program or have read anything else that I have written in the past have most likely determined by now and realize it is quite evident... I am a huge supporter and...
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Forgive or Else You Are Shackled Like a Prisoner to Your Past!
By your choice of not forgiving, you have chosen to shackle
yourself like prisoners to your past! This holds you back from
experiencing your true Divine Potential. You carry the great
weight of shame upon your shoulders, the burdens upon your back,
the grudges and revenge reek havoc in your mind and the ball
chained to your leg impedes your forward growth. You hold the
power and one of the keys that can potentially heal you
physically, emotionally, mentally and spiritually, ultimately
setting you free!
When we carry grudges, resentments, old hurt and pains we end up
hurting ourselves more than the ones that we perceived did the
hurting! Being unforgiving is detrimental to our entire being!
Coaches, counselors and doctors attest to the damage that is
done by failing to forgive ourselves and others. The majority of
illnesses that are treated are due to emotional problems.
Depression, anxiety and destroyed relationships are normally
caused from carrying resentment and bitterness which is
unforgiveness.
Forgiveness has to be given without resentment and in honesty.
It must be completely genuine or else it is not truly forgiven.
You are only fooling yourself if you do not truly forgive from
the heart. What if the person we are forgiving does not feel
that they have done anything wrong? It doesn't matter, forgive
them anyways! As with all choices presented to each of us during
our course of life, they have choice on taking responsibility
for their own role. If the other person involved chooses not to
accept responsibility, that is ok! Self-empowerment is taking
care of yourself and doing things for yourself. You do not need
another person's permission to heal yourself! Take back your
power, forgive them, rid the energy and move on with your life!
You do not need their permission or approval for you to forgive
them. You owe this to yourself. You are only responsible for
your own healing. In truth, when you do forgive the other
person, a higher part of this being, knows and accepts your
forgiveness. So in essence, you are helping the other person by
your unselfish act of forgiving them! Really it is a win-win for
all involved. Although the person not taking responsibility for
their involvement will stay stuck in their life where they are
at. But as with all things, they will evolve when the time is
right for them.
A lot of hurts and pains are buried deep within our subconscious
mind. We do not remember them therefore we feel we are free of
them. This is not so! This hurt and pain IS an energetic memory
stored within our being. It runs our lives! It is a program that
keeps replaying over and over, one that stifles your growth
forward as it holds your consciousness in victim mode.
Forgiveness is something that needs to be done in order to heal
yourself physically, raise your vibration, leave victim
consciousness, and move forward in your life. Forgiving someone
does not mean you are accepting the person's behaviour.
Forgiveness is more about releasing the harmful energies that
are overshadowing your personal health and wellbeing than
letting someone else off the hook for their misdeeds. When you
hold onto the pain, resentment, fear, hurts and other emotions
you give your power away to the one whom has done the hurting.
When you do not
forgive this person and yourself you allow
subconscious programs to run your life. You keep yourself locked
in a repetitive victim cycle until you are ready to release
these energies and programs.
I am ready to heal myself. I am ready to forgive everyone that
has ever done me wrong, how do I do this? Here is an exercise
that you can do by yourself that is very powerful and freeing!
It takes some time but is definitely worth every ounce of effort
you put into it.
Go into your physical sacred space, sit and start a list. Go
back into your life as far as your memory can remember and start
writing down every single name that you 'see' or 'hear' that you
feel has created any type of hurt, pain or suffering. Go right
back to the very beginning. Think of your parents, siblings,
relatives and neighbours. Go back to your school days. Go into
your work place. Write down every single name without judgment.
When you feel your list is complete, go back again and this
time, write down all the names that you feel you have hurt
either intentionally or unintentionally. Be as honest with
yourself as you can. Remember you are the only one suffering by
not taking responsibility for your own actions! After you are
done, go through the list and for each person say, "I AM the
Violet Flame. I forgive (name) and I forgive myself now. I
release all karmic energy that we have together in all
directions of time. I send you love and bless you on your way. I
call upon the power of God to cut any and all psychic cords
between myself and (name) now. These psychic cords are now
lovingly severed, lifted, loved, healed, released and let go
into the Violet Flame. I therefore accept fully and completely
the healing of my relationship with (name) now. Thank you! So be
it and so it is! "
This does take awhile but it is very powerful! Free yourself and
move on! If you feel like there was someone you still have
trouble forgiving, keep coming back and repeating the
affirmation for this person or people daily, until you feel you
have forgiven them and yourself completely. I would like to also
say that just because you have forgiven someone for their part
in your learning experience, this does not mean you have to
resume a relationship with this person if it has already been
severed! You forgive and move on.
Some other very powerful ways to free yourself with forgiveness
are through energy work, meditations and visualizations that
work specifically to deprogram your subconscious mind.
You have the power within to change your life, who do you need
to forgive right now?
If you have any questions, would like to purchase the energetic
clearing program, self-healing CDs or would like to schedule a
spiritual life coaching session with Lisa Whatley, please email
lisa@infinitylighthealing.com
About the author:
Lisa Whatley is a Master Energy Facilitator, Writer and
Spiritual Ascension Life Coach who interweaves body, mind and
spirit into her work. Lisa's spiritual path and connection with
God has lead her to a place of knowing that all things are
possible! She has helped many people change their lives using
the same self-empowerment teachings that helped to transform her
own life! Website http://www.InfinityLightHealing.com
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Learning Meditation Home Page |
Introduction to the basics of meditation and the reduction of stress. |
www.learningmeditation.com |
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Meditation Room |
Choose freely and feel free to perform more than one meditation. ... Allow some time for your meditation. These meditations last from 3 - 10 minutes. ... |
www.learningmeditation.com |
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Meditation - Wikipedia, the free encyclopedia |
An introduction to different traditions, forms, techniques, and benefits. Includes links to other resources. |
en.wikipedia.org |
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World Wide Online Meditation Center |
Contains colorful, clear, concise meditation instruction on a variety of meditation methods from various spiritual teachings, plus tranquil meditation tapes ... |
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The Transcendental Meditation (TM) Program - Official website. How ... |
Meditation validated by over 600 scientific studies. The best meditation against stress. Online video! Personal instruction and lifetime follow-up. |
www.tm.org |
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Vipassana Meditation Website |
Homepage of the organization which offers Vipassana Meditation courses as taught by SN Goenka. |
www.dhamma.org |
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Welcome to Meditation Mount |
Meditation training programs and group meditation as a service to humanity. Worldwide organization based in Ojai, California. |
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Guided meditations on mindfulness, peace, the 23rd Psalm, the way ... |
Come into the present moment with this 10-minute mindfulness meditation narrated by ... Experience a flow of positive energy with this meditation on peace ... |
www.beliefnet.com |
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Meditation Station Presented By The Meditation Society Of America |
Meditation Society of America's web site. Dedicated to sharing meditation techniques and concepts from all traditions. |
www.meditationsociety.com |
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Wildmind | Learn Meditation Online |
Wildmind provides a complete guide to simple meditation techniques. |
www.wildmind.org |
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Meditation |
An article By Dr Tom J. Chalko explaining the process and stressing the need for a spiritual teacher. |
www.thiaoouba.com |
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Free Learn to Meditate, online meditation - Meditation Australia. |
Details of activities, events, and classes in Wollongong University, Australia. Also offer a free online Meditation course. |
meditation.org.au |
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Meditation, Home, what is meditation, types of meditation ... |
Meditation Meditation is an alternative therapy. It can be broadly classified under the mind-body medicine. More and more doctors are prescribing meditation ... |
1stholistic.com |
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Sivananda Yoga - Meditation |
Introduction to the Official Web site of the Internationa Sivananda Yoga Vedanta Centers. Lots of information on Jnana Yoga, Bhakti Yoga, Raja Yoga, ... |
www.sivananda.org |
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Stress Reducers: Articles index |
yellow arrow button, Choose a Virtual Meditation Slide Show for Your ... yellow arrow button, Meditation and Relaxation: 20 Minutes A Day Can Make A ... |
www.selfhelpmagazine.com |
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Zen Mountain Monastery: Zen Meditation Instructions |
Detailed instructions from Zen Mountain Monastery on how to practice Zen meditation. |
www.mro.org |
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Meditation and concentration |
meditation concentration ability. ... Online fire meditation use it and develop concentration ability; Online flash meditation look at the screen and ajust ... |
www.ababasoft.com |
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Siddha Yoga path - Gurumayi - Swami Muktananda founder |
Under the guidance and teachings of Gurumayi Chidvilasananda, Siddha Yoga meditation students embrace the spiritual practices of yoga. |
www.siddhayoga.org |
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Meditation Handbook |
Survey of seven meditation techniques for beginners. |
home.att.net |
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Healing Music|Meditation Music|Self Help products |
Healing Products offers healing music for your Mind, Body & Soul at low prices. Use sound and music to heal and relax. |
www.healingproducts.com |
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