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How To Make Your Dreams Come True
Could 2003 be your lucky year - the one in which you fulfill a dream, improve your health, increase prosperity and feel happier?
Absolutely, says bestselling author Wayne Dyer, whose latest book is 10 Secrets for Success and Inner Peace (Hay...
How You Can Protect Your Brain From Aging
Do you ever worry that when you're older, your brain won't work as well as you want it to? You may fear that you will become forgetful and slow, or you may fear getting the dreaded brain disease - Alzheimer's. Can we do anything to...
Is There Income After Peak Oil And Economic Collapse? There Is If You're Clever.
Many predict that the world will soon experience an economic
depression, brought on by a variety of factors, but most
particularly Peak Oil - the lessening production of petroleum.
(For full information on Peak Oil, see Dry Dipstick - ...
Mindfulness and Depression: Things Are Looking Up
From yoga studios to cancer clinics, from preschools to college campuses, mindfulness is quite the buzz. Law schools are offering courses in mindfulness as a tool to help in mediation, and business consultants are pouncing on mindfulness as the...
Natural Prevention & Treatment For The Flu: What Your Doctor May Not Know
Flu can affect 10 to 30 percent of the U.S. population each winter. The flu virus can linger in the air for as long as three hours. In close quarters, conditions are ripe for the spread of the virus. That explains why the highest incidence of the...
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Get Out of Jail Free: How to Identify Unconscious Beliefs
Know thyself.
These words were inscribed in the vestibule of the Temple of Apollo at Delphi.
For centuries, petitioners seeking advice from the oracle at Delphi would view the inscription. Philosophers throughout the ages offered this same advice to their students. These words are as valuable today as they were almost three thousand years earlier.
Part of "knowing yourself" is understanding your beliefs. The difficulty is that most beliefs are subconscious. They have been accepted without ever having been critically examined.
As was described in last month�s newsletter, the Law of Attraction states that you will attract to yourself those experiences that match your beliefs. These beliefs create your experience of reality. What if these beliefs are in opposition to what you�re actually trying to accomplish? What if they no longer serve you? Wouldn�t it be useful to eliminate these limiting beliefs?
There are a number of techniques to identify unconscious beliefs: taking a battery of psychological tests or tapping into your inner wisdom via meditation are two of them. There is a shortcut that can predict with 99% accuracy what your beliefs are. It is so simple that people usually overlook it. Even when it is clearly stated, they frequently ignore it.
After all, most people have accepted these beliefs as true and don�t want to hear anything that might contradict what they believe is true. Remember, you are not your beliefs. You are a divine spiritual being, so why hold onto anything that is preventing you from realizing this truth?
So here�s the secret.
Look around. Whenever you have a repeating problem in some area of your life, then that is where you have a false or limiting belief. This doesn�t mean that just because you�re in between relationships or jobs, you necessarily have a false belief. But if the problem constantly reappears, then you can be 99% certain a false belief is involved.
Avoid the temptation to blame someone for inserting this false belief into your belief system. After all, you could easily point fingers at your parents, teachers, friends, TV, etc., as well as yourself. It�s not important where it came from, you just want to be rid of it, so you can experience your ideal life.
You have two choices here. You can 1) identify your unconscious beliefs and release them, or 2) learn to recognize the symptoms of accepting this limiting belief and change your thoughts. You can also do a combination of the two.
=> Choice 1) Your attitudes will help you to identify your false beliefs. Let�s say you
want more money. What is your impression of wealthy people? Are you happy for them or resentful? If you�re resentful, then what signal do you think you�re sending out to the universe? You don�t want anything to do with those "rich people!" Consequently, the Law of Attraction states that you won�t attract wealth into your life.
One way to free yourself of a negative belief is to write it on a piece of paper and burn it while telling yourself it is forever banished from your being. Write a positive affirmation on another piece of paper such as "Good people can have money." You can add other affirmations, such as "I am worthy of prosperity" and "Money flows easily to me." Repeat these affirmations aloud 9 times a day for 21 days. This is the length of time it takes to reprogram your instinctive mind, where these beliefs are stored.
=> Choice 2) Recognize that your goal is make sure that you are always sending out the proper vibration so that you attract to yourself the experience you desire. The best barometer of whether you are sending out the proper signals is to MONITOR YOUR EMOTIONS. If you�re not feeling good, then you need to change your thoughts, because the emotions that are being felt, indicate your thoughts are sending the wrong message.
Replace your negative thoughts with positive ones. The book, "Ask and It is Given" identifies and ranks 22 emotions. Understanding that most people can�t go from despair to joy in one step, they advise you to simply keep moving up the ladder. Eventually, you�ll get to feel joy more and more frequently and for longer periods of time.
In both cases, you have substituted positive thoughts and feelings for negative ones. You may recognize this involves a degree of self- observation. As was inscribed on the Temple at Delphi, "Know Thyself."
Incidentally, this process of substituting thoughts will work for any thought, including a memory. If you have any unpleasant memories, you can substitute positive experiences for them. Mystics call this Mental Alchemy, after the old alchemists that transformed lead into gold.
So, manifest your ideal life, the mystic�s way.
About the author:
Edwin Harkness Spina is the author of "Mystic Warrior: A Novel Beyond Time and Space," a contemporary thriller with spiritual overtones. He has an MBA from the University of Chicago, a BSE from Tufts University and has been studying mysticism for many years. To learn more visit http://www.MysticWarrior.us
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Learning Meditation Home Page |
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Meditation Room |
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Meditation - Wikipedia, the free encyclopedia |
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Vipassana Meditation Website |
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Welcome to Meditation Mount |
Meditation training programs and group meditation as a service to humanity. Worldwide organization based in Ojai, California. |
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Wildmind | Learn Meditation Online |
Wildmind provides a complete guide to simple meditation techniques. |
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Meditation |
An article By Dr Tom J. Chalko explaining the process and stressing the need for a spiritual teacher. |
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Free Learn to Meditate, online meditation - Meditation Australia. |
Details of activities, events, and classes in Wollongong University, Australia. Also offer a free online Meditation course. |
meditation.org.au |
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Meditation, Home, what is meditation, types of meditation ... |
Meditation Meditation is an alternative therapy. It can be broadly classified under the mind-body medicine. More and more doctors are prescribing meditation ... |
1stholistic.com |
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Sivananda Yoga - Meditation |
Introduction to the Official Web site of the Internationa Sivananda Yoga Vedanta Centers. Lots of information on Jnana Yoga, Bhakti Yoga, Raja Yoga, ... |
www.sivananda.org |
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Stress Reducers: Articles index |
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www.selfhelpmagazine.com |
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Zen Mountain Monastery: Zen Meditation Instructions |
Detailed instructions from Zen Mountain Monastery on how to practice Zen meditation. |
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Siddha Yoga path - Gurumayi - Swami Muktananda founder |
Under the guidance and teachings of Gurumayi Chidvilasananda, Siddha Yoga meditation students embrace the spiritual practices of yoga. |
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Meditation Handbook |
Survey of seven meditation techniques for beginners. |
home.att.net |
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Healing Music|Meditation Music|Self Help products |
Healing Products offers healing music for your Mind, Body & Soul at low prices. Use sound and music to heal and relax. |
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