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7 Keys to a Happy Life
The following text is copyrighted. You may reproduce exactly as is with credits and footer, any other reproduction is illegal. 1. Do not act in order to receive a payoff. This is what is causing much of our discomfort as individuals and...
Getting it right the second time around!!!
Getting it right the second time around!!! Getting what we want! Nice title.. I think its pretty clear what we are talking about here. how many of us really get what we want??? how many of us know how to get what we want?? What about the few that...
Had A Good I.D.E.A. Lately?
The most elusive quality of excellence, of peak performers worldwide and throughout history is that thing called "Mastery." What is this thing, and is it possible for ordinary people, however committed, to touch this exalted state? The...
How to find the right Yoga teacher?
I am often asked by beginners about how to evaluate a Yoga Teacher? The following is the “CALM check list.” These factors are basic criteria that your Yoga Instructor should meet before you continue on to a second Yoga class. CALM gets it name...
The Top 10 Design Tools for Enhancing Your Spiritual Connectedness
Looking for tools to design your day in a more spiritual way? This top ten, taken from CoachVille's Personal Environments Community at http://cid384.cvcommunity.com/?tabInx=webpage , describes design tools you can tap into in order to "be source"...
 
Get Out of Jail Free: How to Identify Unconscious Beliefs

Know thyself.

These words were inscribed in the vestibule of the Temple of Apollo at Delphi.

For centuries, petitioners seeking advice from the oracle at Delphi would view the inscription. Philosophers throughout the ages offered this same advice to their students. These words are as valuable today as they were almost three thousand years earlier.

Part of "knowing yourself" is understanding your beliefs. The difficulty is that most beliefs are subconscious. They have been accepted without ever having been critically examined.

As was described in last month�s newsletter, the Law of Attraction states that you will attract to yourself those experiences that match your beliefs. These beliefs create your experience of reality. What if these beliefs are in opposition to what you�re actually trying to accomplish? What if they no longer serve you? Wouldn�t it be useful to eliminate these limiting beliefs?

There are a number of techniques to identify unconscious beliefs: taking a battery of psychological tests or tapping into your inner wisdom via meditation are two of them. There is a shortcut that can predict with 99% accuracy what your beliefs are. It is so simple that people usually overlook it. Even when it is clearly stated, they frequently ignore it.

After all, most people have accepted these beliefs as true and don�t want to hear anything that might contradict what they believe is true. Remember, you are not your beliefs. You are a divine spiritual being, so why hold onto anything that is preventing you from realizing this truth?

So here�s the secret.

Look around. Whenever you have a repeating problem in some area of your life, then that is where you have a false or limiting belief. This doesn�t mean that just because you�re in between relationships or jobs, you necessarily have a false belief. But if the problem constantly reappears, then you can be 99% certain a false belief is involved.

Avoid the temptation to blame someone for inserting this false belief into your belief system. After all, you could easily point fingers at your parents, teachers, friends, TV, etc., as well as yourself. It�s not important where it came from, you just want to be rid of it, so you can experience your ideal life.

You have two choices here. You can 1) identify your unconscious beliefs and release them, or 2) learn to recognize the symptoms of accepting this limiting belief and change your thoughts. You can also do a combination of the two.

=> Choice 1) Your attitudes will help you to identify your false beliefs. Let�s say you


want more money. What is your impression of wealthy people? Are you happy for them or resentful? If you�re resentful, then what signal do you think you�re sending out to the universe? You don�t want anything to do with those "rich people!" Consequently, the Law of Attraction states that you won�t attract wealth into your life.

One way to free yourself of a negative belief is to write it on a piece of paper and burn it while telling yourself it is forever banished from your being. Write a positive affirmation on another piece of paper such as "Good people can have money." You can add other affirmations, such as "I am worthy of prosperity" and "Money flows easily to me." Repeat these affirmations aloud 9 times a day for 21 days. This is the length of time it takes to reprogram your instinctive mind, where these beliefs are stored.

=> Choice 2) Recognize that your goal is make sure that you are always sending out the proper vibration so that you attract to yourself the experience you desire. The best barometer of whether you are sending out the proper signals is to MONITOR YOUR EMOTIONS. If you�re not feeling good, then you need to change your thoughts, because the emotions that are being felt, indicate your thoughts are sending the wrong message.

Replace your negative thoughts with positive ones. The book, "Ask and It is Given" identifies and ranks 22 emotions. Understanding that most people can�t go from despair to joy in one step, they advise you to simply keep moving up the ladder. Eventually, you�ll get to feel joy more and more frequently and for longer periods of time.

In both cases, you have substituted positive thoughts and feelings for negative ones. You may recognize this involves a degree of self- observation. As was inscribed on the Temple at Delphi, "Know Thyself."

Incidentally, this process of substituting thoughts will work for any thought, including a memory. If you have any unpleasant memories, you can substitute positive experiences for them. Mystics call this Mental Alchemy, after the old alchemists that transformed lead into gold.

So, manifest your ideal life, the mystic�s way.
About the author:

Edwin Harkness Spina is the author of "Mystic Warrior: A Novel
Beyond Time and Space," a contemporary thriller with spiritual
overtones. He has an MBA from the University of Chicago, a BSE
from Tufts University and has been studying mysticism for many
years. To learn more visit http://www.MysticWarrior.us

 

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Free Learn to Meditate, online meditation - Meditation Australia.
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meditation.org.au
 
Meditation, Home, what is meditation, types of meditation ...
Meditation Meditation is an alternative therapy. It can be broadly classified under the mind-body medicine. More and more doctors are prescribing meditation ...
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Sivananda Yoga - Meditation
Introduction to the Official Web site of the Internationa Sivananda Yoga Vedanta Centers. Lots of information on Jnana Yoga, Bhakti Yoga, Raja Yoga, ...
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Siddha Yoga path - Gurumayi - Swami Muktananda founder
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