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Empowering Ourselves with the New Energy Dynamic The chakras are an important part of our energy anatomy. Ideally we would like to feel that all of the chakras in our body are fully functioning. This is not the case. The un-empowering beliefs &...
Effective Ways To Deal With Sadness And Grief, Part 1
No one ever has a problem dealing with happiness or feeling good. When joy comes into our life we experience it freely, but when sadness or grief is present, we often struggle with them. We live in a culture that tells us to "put on a happy...
It's Never Too Late to Say I Love You
Whew! I just barely survived a workshop in Sedona, Arizona, with only a fragment of my old sense of self in tact -- and that hanging by a thread. I was grateful for what I learned from the seminar leader Lester Levenson and for the positive...
Sleep Paralysis - A Dickens Of A Dream!
Could Charles Dickens have been a sufferer of a REM sleep phenomenon known as sleep paralysis? It seems likely that he was. Let us travel back to a cold December night in the year 1843. It is Christmas Eve, and the chilling wind has concealed the...
The Five Keys to Stress Control
By definition, if you want to change your vulnerability to stress, you need to change something in your life. The Five Keys are strategies of major importance in achieving this, but all of them involve an investment of time. Key 1: Resilience...
 
Has Anxiety taken over your life?

Anxiety is the leading clinically diagnosable mental
health disorder – it affects millions of people. Everyone
experiences a little anxiety in life. It can be necessary
and a motivator to help us make plans and perform well.
However, anxiety disrupts the everyday life of millions of
people. According to the U.S. Surgeon General, anxiety
disorder is the most common mental health problem in the
United States. Almost 19 million Americans (aged 18 to 54)
suffer from some anxiety disorder each year, according to
a analysis by the National Institute of Mental Health
(NIMH).

Anxiety disorders are primarily on overwhelming fear.
Everyone experiences the tingle of fear and anxiety,
especially when encountering an anxiety provoking
experience like public speaking or a first date. However,
the difference of an anxiety disorder is the difference
between an occasional feeling of apprehension and a
constant and dominating force in your life. If anxiety is
all consuming, it is a disorder and you need to take steps
to correct it.

One of the most familiar and studied forms of anxiety
disorder is the panic attack. The patient usually feels
his or her heart race and also pain or pressure in the
chest. Generalized anxiety disorder is another of the more
commonly diagnosed forms. It manifests as constant worry
that is beyond normal bounds. Other symptoms include a
lengthy event lasting six months or longer, muscle
tension, difficulty staying focused on a subject, trouble
sleeping, and feeling continuously irritated. Panic
attacks don't usually result from general anxiety
disorder, but it can still make life difficult. That type
of worry is exhausting, takes away interest in one's life,
and can cause mood swings. Some other anxiety disorders
include social anxiety, obsessive compulsive behavior,
various phobias, and post- traumatic stress syndrome.

Diagnosing these disorders is not easy as they incorporate
brain functions and there is still a lot to be learned
about them. No one in the medical profession has yet
learned why a particular person's fear response is



amplified so much more than another's. Researchers do know
that five neurotransmitters become disturbed in these
disorders and medications have been developed to treat
them. They include anti-depressants and anti- anxiety
drugs.

Anxiety disorders are sometimes painful and exhausting,
but there are many options for treatment and healing. The
typical Western response to anxiety combines medication
with psychotherapy. Patients may elect to go to a
psychologist, who guides them through the therapeutic
process, or a psychiatrist who prescribes medication.
Medication is a very effective method of treating anxiety
disorders. The best selling medications are tranquilizers
in the benzodiazepines family -- which go by the more
recognizable names such as Xanax, Valium and Ativan.
These drugs are very effective in limiting anxiety or
quelling panic, especially for a short-term duration.
However, for patients who require medication to overcome
acute anxiety, antidepressants have produced better
results, especially the selective serotonin re-uptake
inhibitors (SSRI's), such as Prozac, Zoloft, Paxil and
Celexa.

Alternative health care providers view anxiety disorders
from an entirely different perspective. Patients who seek
alternative treatment (usually non-pharmaceutical) should
be prepared to approach the healing process with patience
and introspection. Another therapeutic option is Cognitive
Therapy (CBT) which focuses on creating an understanding
of the thought process that produces worry. It helps
anxiety suffers focus on realistic thoughts rather than
unrealistic worries. Other alternative therapies for
anxiety include relaxation training, desensitization,
breathing exercises, meditation, acupuncture, homeopathy
and biofeedback. In addition, some people find bodywork
such as yoga, massage, chiropractic adjustments or even a
brisk walk to provide long-term relief.

About the Author

Nansia Ressi is the manager of
Pharmacy Lane - a guide to pharmaceutical resources on the
internet. To read more of Nansia's work, please visit:
http://www.pharmacylane.com

 

Learning Meditation Home Page
Introduction to the basics of meditation and the reduction of stress.
www.learningmeditation.com
 
Meditation Room
Choose freely and feel free to perform more than one meditation. ... Allow some time for your meditation. These meditations last from 3 - 10 minutes. ...
www.learningmeditation.com
 
Meditation - Wikipedia, the free encyclopedia
An introduction to different traditions, forms, techniques, and benefits. Includes links to other resources.
en.wikipedia.org
 
World Wide Online Meditation Center
Contains colorful, clear, concise meditation instruction on a variety of meditation methods from various spiritual teachings, plus tranquil meditation tapes ...
www.meditationcenter.com
 
The Transcendental Meditation (TM) Program - Official website. How ...
Meditation validated by over 600 scientific studies. The best meditation against stress. Online video! Personal instruction and lifetime follow-up.
www.tm.org
 
Vipassana Meditation Website
Homepage of the organization which offers Vipassana Meditation courses as taught by SN Goenka.
www.dhamma.org
 
Welcome to Meditation Mount
Meditation training programs and group meditation as a service to humanity. Worldwide organization based in Ojai, California.
www.meditation.com
 
Guided meditations on mindfulness, peace, the 23rd Psalm, the way ...
Come into the present moment with this 10-minute mindfulness meditation narrated by ... Experience a flow of positive energy with this meditation on peace ...
www.beliefnet.com
 
Meditation Station Presented By The Meditation Society Of America
Meditation Society of America's web site. Dedicated to sharing meditation techniques and concepts from all traditions.
www.meditationsociety.com
 
Wildmind | Learn Meditation Online
Wildmind provides a complete guide to simple meditation techniques.
www.wildmind.org
 
Meditation
An article By Dr Tom J. Chalko explaining the process and stressing the need for a spiritual teacher.
www.thiaoouba.com
 
Free Learn to Meditate, online meditation - Meditation Australia.
Details of activities, events, and classes in Wollongong University, Australia. Also offer a free online Meditation course.
meditation.org.au
 
Meditation, Home, what is meditation, types of meditation ...
Meditation Meditation is an alternative therapy. It can be broadly classified under the mind-body medicine. More and more doctors are prescribing meditation ...
1stholistic.com
 
Sivananda Yoga - Meditation
Introduction to the Official Web site of the Internationa Sivananda Yoga Vedanta Centers. Lots of information on Jnana Yoga, Bhakti Yoga, Raja Yoga, ...
www.sivananda.org
 
Stress Reducers: Articles index
yellow arrow button, Choose a Virtual Meditation Slide Show for Your ... yellow arrow button, Meditation and Relaxation: 20 Minutes A Day Can Make A ...
www.selfhelpmagazine.com
 
Zen Mountain Monastery: Zen Meditation Instructions
Detailed instructions from Zen Mountain Monastery on how to practice Zen meditation.
www.mro.org
 
Meditation and concentration
meditation concentration ability. ... Online fire meditation use it and develop concentration ability; Online flash meditation look at the screen and ajust ...
www.ababasoft.com
 
Siddha Yoga path - Gurumayi - Swami Muktananda founder
Under the guidance and teachings of Gurumayi Chidvilasananda, Siddha Yoga meditation students embrace the spiritual practices of yoga.
www.siddhayoga.org
 
Meditation Handbook
Survey of seven meditation techniques for beginners.
home.att.net
 
Healing Music|Meditation Music|Self Help products
Healing Products offers healing music for your Mind, Body & Soul at low prices. Use sound and music to heal and relax.
www.healingproducts.com
 
 

 
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