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Fast Weight Loss Through Thinking Thin!
This time you are serious about achieving fast weight loss?
You're heading out on a big trip, and you've glanced at the
latest South Beach Diet book to see if this just might be
the answer to your prayers.
Fast weight loss is achieveable,...
FITNESS - It's for the whole person - not just the body
So few people recognize that true fitness involves the entire human being; this includes the body, the mind and the spirit. Today's fitness minded society easily gives a plethora of choices and options when it comes to getting fit. Interestingly...
Tai Chi Breathing: Qi And Channels
Based on Traditional Chinese Medicine, the concept of
' Qi ' is extremely important. Qi can be translated
as energy. It's a form of life energy. Every living thing has
Qi , even plants.
For us - human being, Qi plays a very important...
The Leadership Development Plan
Many people are born leaders, yet the ability to lead is actually an art and an amazing collection of skills, which can be learned and sharpened through a series of daily habits and activities. The following ten keys will provide the foundation...
Why Balancing Your Polarity Can Make Life Better
Driven by cultural imperatives and inner promptings, we drive ourselves into a frenzy of action day after day. The urgency of what needs to be done and the limited time we have to do it excites us to become excessive in our activity. ...
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Has Anxiety taken over your life?
Anxiety is the leading clinically diagnosable mental health disorder – it affects millions of people. Everyone experiences a little anxiety in life. It can be necessary and a motivator to help us make plans and perform well. However, anxiety disrupts the everyday life of millions of people. According to the U.S. Surgeon General, anxiety disorder is the most common mental health problem in the United States. Almost 19 million Americans (aged 18 to 54) suffer from some anxiety disorder each year, according to a analysis by the National Institute of Mental Health (NIMH).
Anxiety disorders are primarily on overwhelming fear. Everyone experiences the tingle of fear and anxiety, especially when encountering an anxiety provoking experience like public speaking or a first date. However, the difference of an anxiety disorder is the difference between an occasional feeling of apprehension and a constant and dominating force in your life. If anxiety is all consuming, it is a disorder and you need to take steps to correct it.
One of the most familiar and studied forms of anxiety disorder is the panic attack. The patient usually feels his or her heart race and also pain or pressure in the chest. Generalized anxiety disorder is another of the more commonly diagnosed forms. It manifests as constant worry that is beyond normal bounds. Other symptoms include a lengthy event lasting six months or longer, muscle tension, difficulty staying focused on a subject, trouble sleeping, and feeling continuously irritated. Panic attacks don't usually result from general anxiety disorder, but it can still make life difficult. That type of worry is exhausting, takes away interest in one's life, and can cause mood swings. Some other anxiety disorders include social anxiety, obsessive compulsive behavior, various phobias, and post- traumatic stress syndrome.
Diagnosing these disorders is not easy as they incorporate brain functions and there is still a lot to be learned about them. No one in the medical profession has yet learned why a particular person's fear response is
amplified so much more than another's. Researchers do know that five neurotransmitters become disturbed in these disorders and medications have been developed to treat them. They include anti-depressants and anti- anxiety drugs.
Anxiety disorders are sometimes painful and exhausting, but there are many options for treatment and healing. The typical Western response to anxiety combines medication with psychotherapy. Patients may elect to go to a psychologist, who guides them through the therapeutic process, or a psychiatrist who prescribes medication. Medication is a very effective method of treating anxiety disorders. The best selling medications are tranquilizers in the benzodiazepines family -- which go by the more recognizable names such as Xanax, Valium and Ativan. These drugs are very effective in limiting anxiety or quelling panic, especially for a short-term duration. However, for patients who require medication to overcome acute anxiety, antidepressants have produced better results, especially the selective serotonin re-uptake inhibitors (SSRI's), such as Prozac, Zoloft, Paxil and Celexa.
Alternative health care providers view anxiety disorders from an entirely different perspective. Patients who seek alternative treatment (usually non-pharmaceutical) should be prepared to approach the healing process with patience and introspection. Another therapeutic option is Cognitive Therapy (CBT) which focuses on creating an understanding of the thought process that produces worry. It helps anxiety suffers focus on realistic thoughts rather than unrealistic worries. Other alternative therapies for anxiety include relaxation training, desensitization, breathing exercises, meditation, acupuncture, homeopathy and biofeedback. In addition, some people find bodywork such as yoga, massage, chiropractic adjustments or even a brisk walk to provide long-term relief.
About the Author
Nansia Ressi is the manager of Pharmacy Lane - a guide to pharmaceutical resources on the internet. To read more of Nansia's work, please visit: http://www.pharmacylane.com
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Learning Meditation Home Page |
Introduction to the basics of meditation and the reduction of stress. |
www.learningmeditation.com |
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Meditation Room |
Choose freely and feel free to perform more than one meditation. ... Allow some time for your meditation. These meditations last from 3 - 10 minutes. ... |
www.learningmeditation.com |
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Meditation - Wikipedia, the free encyclopedia |
An introduction to different traditions, forms, techniques, and benefits. Includes links to other resources. |
en.wikipedia.org |
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World Wide Online Meditation Center |
Contains colorful, clear, concise meditation instruction on a variety of meditation methods from various spiritual teachings, plus tranquil meditation tapes ... |
www.meditationcenter.com |
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The Transcendental Meditation (TM) Program - Official website. How ... |
Meditation validated by over 600 scientific studies. The best meditation against stress. Online video! Personal instruction and lifetime follow-up. |
www.tm.org |
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Vipassana Meditation Website |
Homepage of the organization which offers Vipassana Meditation courses as taught by SN Goenka. |
www.dhamma.org |
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Welcome to Meditation Mount |
Meditation training programs and group meditation as a service to humanity. Worldwide organization based in Ojai, California. |
www.meditation.com |
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Guided meditations on mindfulness, peace, the 23rd Psalm, the way ... |
Come into the present moment with this 10-minute mindfulness meditation narrated by ... Experience a flow of positive energy with this meditation on peace ... |
www.beliefnet.com |
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Meditation Station Presented By The Meditation Society Of America |
Meditation Society of America's web site. Dedicated to sharing meditation techniques and concepts from all traditions. |
www.meditationsociety.com |
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Wildmind | Learn Meditation Online |
Wildmind provides a complete guide to simple meditation techniques. |
www.wildmind.org |
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Meditation |
An article By Dr Tom J. Chalko explaining the process and stressing the need for a spiritual teacher. |
www.thiaoouba.com |
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Free Learn to Meditate, online meditation - Meditation Australia. |
Details of activities, events, and classes in Wollongong University, Australia. Also offer a free online Meditation course. |
meditation.org.au |
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Meditation, Home, what is meditation, types of meditation ... |
Meditation Meditation is an alternative therapy. It can be broadly classified under the mind-body medicine. More and more doctors are prescribing meditation ... |
1stholistic.com |
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Sivananda Yoga - Meditation |
Introduction to the Official Web site of the Internationa Sivananda Yoga Vedanta Centers. Lots of information on Jnana Yoga, Bhakti Yoga, Raja Yoga, ... |
www.sivananda.org |
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Stress Reducers: Articles index |
yellow arrow button, Choose a Virtual Meditation Slide Show for Your ... yellow arrow button, Meditation and Relaxation: 20 Minutes A Day Can Make A ... |
www.selfhelpmagazine.com |
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Zen Mountain Monastery: Zen Meditation Instructions |
Detailed instructions from Zen Mountain Monastery on how to practice Zen meditation. |
www.mro.org |
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Meditation and concentration |
meditation concentration ability. ... Online fire meditation use it and develop concentration ability; Online flash meditation look at the screen and ajust ... |
www.ababasoft.com |
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Siddha Yoga path - Gurumayi - Swami Muktananda founder |
Under the guidance and teachings of Gurumayi Chidvilasananda, Siddha Yoga meditation students embrace the spiritual practices of yoga. |
www.siddhayoga.org |
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Meditation Handbook |
Survey of seven meditation techniques for beginners. |
home.att.net |
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Healing Music|Meditation Music|Self Help products |
Healing Products offers healing music for your Mind, Body & Soul at low prices. Use sound and music to heal and relax. |
www.healingproducts.com |
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