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Anxiety Is A Thief
Have you ever experienced anxiety? I wouldn’t hesitate to say that out of 100 adults surveyed, all 100 would tell you they have experienced some form of anxiety. Anxiety is a normal part of our existence. In the early years of man, anxiety and...
Body Joy
It’s midafternoon and I’m feeling the itch to move my body, but instead I return phone calls, wipe the kitchen counter, sort my daughter Lilly’s school papers. I haven’t really moved in almost two weeks, at least in any meaningful way, and I’m in...
Do You Have the courage to ignore the experts?
Do you have the courage to ignore the experts? Do you have the willingness and ability to understand and use the power that is within you? Courage is that state of mind when you do something that you know is right for you and your loved ones and the...
Judith Pennington
Have you ever felt that something is wrong, but been unable to figure out exactly what? Most people have had this experience, especially those of us who would rather zip speedily through life than stop to deal with our roiling emotions. If...
Mind Over Matter: Key Strategies for Weight Loss Success
Katie, a 33-year-old mother of two, has been on her share of diets over the years. From Weight Watchers to the Zone to Sugar Busters, she feels as if she has tried them all. While she has had moderate success in losing weight from time to time,...
 
Higher Self: Growing Inside of Us

Maybe once in a lifetime, we find ourselves seeking spiritual growth mostly when everything we try to do is hard to achieve. Among the many questions that consequently come out are: Who am I? Why am I here? Is there a Higher Power?

Since arguing over thesequestions surely can bring down a lot of lines, I will present to you some definitions from the common New Age term “Higher Self,” which I believe is the very important start of all well being. The Higher Self is your connection to your spirit or spirituality. It is the consciousness of your soul. It is that part of you which is closer to God and has never forgotten its divine connection. It is only concerned and actively interested with how YOU are going to evolve your spirit. Your “Higher Self” does not grieve, feel pain or failure.

I also like what Sanaya Roman teaches and explains in her book Spiritual Growth: Being Your Higher Self (Earth Life Book III). Through practical techniques, Spiritual Growth teaches readers how to move to higher consciousness, to their higher selves, and create a vision of their higher self. Thus it could be a great proposal, or any other book related to personal enlightenment.

For a better picture, think of the “Lower Self” or ego personality as the contrary of higher self. The lower self is encapsulated within its own desires; once a desire is accomplished, other desires spring up. It never stops.

However, spiritual techniques like meditation assist people to switch from Lower Self to the Higher Self, which is used by certain schools of spiritual teaching such as the Golden Dawn and Theosophy.

Golden Dawn

The Order of the Golden Dawn, a magical group which was founded in England by men with backgrounds in Rosicrucian and Freemason societies, flourished for some


40 years prior to 1920. This occult society admitted both male and female members with equal status and now significant proportions of it's senior officers are female.

From the neo-pagan revival to the New Age movement, the Golden Dawn's wealth of teachings still has a profound and lasting effect on all those who seek spiritual enlightenment in the western world. Astrology, tarot, Kabbala and the Egyptian mysteries formed the backbone of their teachings.

Theosophy

Theosophy is a fragment of the ancient wisdom teaching. The masters of Theosophy, located in Tibet and around the world, preserve and extend this ancient wisdom. Periodically they send a messenger – Helena Blavatsky - to help spread this teaching to all of humanity.
The Theosophical Society is a worldwide association of men and women determined to encourage altruism and compassion. Founded by Helena P. Blavatsky, and several others, it is one expression of a spiritual and educational movement that has been active in all ages. Its objectives are:
•to demonstrate that the oneness of all life is a fact in nature, and to form a nucleus of a universal brotherhood;
•the study of ancient and modern religions, sciences, and philosophies;
•to investigate and share natural truths -- the spiritual, psychological, and material laws and powers found in the cosmos and in the human being.

About the Author

Alma De la Cruz, a staff mystic employed by http://www.psychicrealm.com, has a profound personal history where she has unabashedly delved deep into the heart of occult mysteries for an extensive period of her life.
Check out her bi weekly metaphysical column: http://www.newagenotebook.com where she takes a new twist, incorporating Latin shamanistic philosophies with leading edge occult beliefs.

 

Learning Meditation Home Page
Introduction to the basics of meditation and the reduction of stress.
www.learningmeditation.com
 
Meditation Room
Choose freely and feel free to perform more than one meditation. ... Allow some time for your meditation. These meditations last from 3 - 10 minutes. ...
www.learningmeditation.com
 
Meditation - Wikipedia, the free encyclopedia
An introduction to different traditions, forms, techniques, and benefits. Includes links to other resources.
en.wikipedia.org
 
World Wide Online Meditation Center
Contains colorful, clear, concise meditation instruction on a variety of meditation methods from various spiritual teachings, plus tranquil meditation tapes ...
www.meditationcenter.com
 
The Transcendental Meditation (TM) Program - Official website. How ...
Meditation validated by over 600 scientific studies. The best meditation against stress. Online video! Personal instruction and lifetime follow-up.
www.tm.org
 
Vipassana Meditation Website
Homepage of the organization which offers Vipassana Meditation courses as taught by SN Goenka.
www.dhamma.org
 
Welcome to Meditation Mount
Meditation training programs and group meditation as a service to humanity. Worldwide organization based in Ojai, California.
www.meditation.com
 
Guided meditations on mindfulness, peace, the 23rd Psalm, the way ...
Come into the present moment with this 10-minute mindfulness meditation narrated by ... Experience a flow of positive energy with this meditation on peace ...
www.beliefnet.com
 
Meditation Station Presented By The Meditation Society Of America
Meditation Society of America's web site. Dedicated to sharing meditation techniques and concepts from all traditions.
www.meditationsociety.com
 
Wildmind | Learn Meditation Online
Wildmind provides a complete guide to simple meditation techniques.
www.wildmind.org
 
Meditation
An article By Dr Tom J. Chalko explaining the process and stressing the need for a spiritual teacher.
www.thiaoouba.com
 
Free Learn to Meditate, online meditation - Meditation Australia.
Details of activities, events, and classes in Wollongong University, Australia. Also offer a free online Meditation course.
meditation.org.au
 
Meditation, Home, what is meditation, types of meditation ...
Meditation Meditation is an alternative therapy. It can be broadly classified under the mind-body medicine. More and more doctors are prescribing meditation ...
1stholistic.com
 
Sivananda Yoga - Meditation
Introduction to the Official Web site of the Internationa Sivananda Yoga Vedanta Centers. Lots of information on Jnana Yoga, Bhakti Yoga, Raja Yoga, ...
www.sivananda.org
 
Stress Reducers: Articles index
yellow arrow button, Choose a Virtual Meditation Slide Show for Your ... yellow arrow button, Meditation and Relaxation: 20 Minutes A Day Can Make A ...
www.selfhelpmagazine.com
 
Zen Mountain Monastery: Zen Meditation Instructions
Detailed instructions from Zen Mountain Monastery on how to practice Zen meditation.
www.mro.org
 
Meditation and concentration
meditation concentration ability. ... Online fire meditation use it and develop concentration ability; Online flash meditation look at the screen and ajust ...
www.ababasoft.com
 
Siddha Yoga path - Gurumayi - Swami Muktananda founder
Under the guidance and teachings of Gurumayi Chidvilasananda, Siddha Yoga meditation students embrace the spiritual practices of yoga.
www.siddhayoga.org
 
Meditation Handbook
Survey of seven meditation techniques for beginners.
home.att.net
 
Healing Music|Meditation Music|Self Help products
Healing Products offers healing music for your Mind, Body & Soul at low prices. Use sound and music to heal and relax.
www.healingproducts.com
 
 

 
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