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Alice and the Journey of Life
Alice and Life's Journey May 2003 Letters on Life #8 "I can't believe that!" said Alice. "Can't you?" the Queen said in a pitying tone. "Try again: draw a long breath, and shut your eyes." Alice laughed. "There's no use trying," she said. "One...
Exercising And Your Health
Are you ready to get in shape and get back your health?
Lots of people these days are having a hard time staying shape
and as a result their health is suffering too. All of this at a
time when health care costs have risen dramatically and put...
Reinforcing Self Esteem at Home
Your home should be a place of peace and refuge where you can
find rest and solace in order to recharge from the events of the
day. This refuge is especially important when it comes to
reinforcing your self esteem. Each day, our self esteem...
Top 5 Tips Towards Effective Relaxation Techniques
As a general rule we all face much more demanding daily lives. The working day is getting longer and longer, and more of us are required to work longer hours or even get second jobs to pay for mortgages and other bills. As such, we find it difficult...
What is your process of Discovery?
When Julie looks through the lens of her camera she is interested in what is in focus and what is out of focus. Sometimes what is in focus is so boring, it’s the out of focus which interests her. The question that occupies her mind is: how do I...
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How Do I Know My Brain Falls Into The Beta, Alpha, Theta, And Delta State?
BETA State:
This usually occurs in your daily activities provided that
you're not resting or sleeping.
You're definitely awake, attentive and alert. Your brain is
highly tuned and focused. It makes you respond quickly in your
activity.
In the Beta state, the brain neurons fire up in great number and
in rapid succession. The purpose is to heighten your
performance. The downside of it is that you will not have
intuition.
If excessive High Beta brain waves are created, it can result in
anxiety and panic.
ALPHA State:
The brisk patterns of Beta will slow down into mellow waves of
Alpha.
In the Alpha state, you're very relaxed. And your awareness of
surrounding expands. A creative energy is about to explode as
the state approaches near Theta. You'll have flashes of new
ideas and solutions to problems. But most people won't able to
grasp it unless the mind state is near Theta. Besides this
result, you'll experience a sense of peace and well being.
When Alpha state becomes more dominant, the left brain activity
usually drops it function to act as filter or censor to the
subconscious. The intuitive, emotional and creative parts of the
mind become increasingly influential.
Wonder why people buy stuff base on their emotions unwittingly?
Because salesmen knows how to inject a soothing sales process to
the mind. It appeals to the subconscious mind which can only be
activated when the environment is positively warm and
peaceful.
THETA State:
At this state, your mind slows almost to the point of deep sleep.
Theta is the brain state where hidden and unexplainable power is
awaken. It brings forward crystal clear dreamlike imagery,
increased receptivity, the lost memories and surges of
inspiration.
In the deep state of Theta meditation, some people can
experience a sensation of suspension or floatation. This happens
when the state is just at the beginning - The sensory input of
the body is almost detached from the brain. But it is fully
conscious of the surrounding. The dormant brain reaches its peak
of unseen productivity because most energy is distributed to it.
DELTA State:
The slowest of all brain wave frequencies, Delta brain waves are
long, deep and undulating, most commonly associated with deep
dreamless sleep. Your deep Delta state of brain wave activity is
one of harmonious relaxation, where both sides of the brain work
in synchronization. The Delta state promotes accelerated
physical healing.
About the author:
There's a report on another phenomenal experience. It's probably
the only secret of life left since Creation. Many spiritual
fathers tapped the power and denied it. Central Intelligence
Agency abuses it many times. Less than 10% of human race knows
it. Thousands (or tens of thousands) of scientists verified its
existence. Get this report today and have tremendous change in
your life. Go to this site: http://www.hiddenbrainpower.com
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Learning Meditation Home Page |
Introduction to the basics of meditation and the reduction of stress. |
www.learningmeditation.com |
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Meditation Room |
Choose freely and feel free to perform more than one meditation. ... Allow some time for your meditation. These meditations last from 3 - 10 minutes. ... |
www.learningmeditation.com |
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Meditation - Wikipedia, the free encyclopedia |
An introduction to different traditions, forms, techniques, and benefits. Includes links to other resources. |
en.wikipedia.org |
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World Wide Online Meditation Center |
Contains colorful, clear, concise meditation instruction on a variety of meditation methods from various spiritual teachings, plus tranquil meditation tapes ... |
www.meditationcenter.com |
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The Transcendental Meditation (TM) Program - Official website. How ... |
Meditation validated by over 600 scientific studies. The best meditation against stress. Online video! Personal instruction and lifetime follow-up. |
www.tm.org |
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Vipassana Meditation Website |
Homepage of the organization which offers Vipassana Meditation courses as taught by SN Goenka. |
www.dhamma.org |
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Welcome to Meditation Mount |
Meditation training programs and group meditation as a service to humanity. Worldwide organization based in Ojai, California. |
www.meditation.com |
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Guided meditations on mindfulness, peace, the 23rd Psalm, the way ... |
Come into the present moment with this 10-minute mindfulness meditation narrated by ... Experience a flow of positive energy with this meditation on peace ... |
www.beliefnet.com |
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Meditation Station Presented By The Meditation Society Of America |
Meditation Society of America's web site. Dedicated to sharing meditation techniques and concepts from all traditions. |
www.meditationsociety.com |
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Wildmind | Learn Meditation Online |
Wildmind provides a complete guide to simple meditation techniques. |
www.wildmind.org |
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Meditation |
An article By Dr Tom J. Chalko explaining the process and stressing the need for a spiritual teacher. |
www.thiaoouba.com |
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Free Learn to Meditate, online meditation - Meditation Australia. |
Details of activities, events, and classes in Wollongong University, Australia. Also offer a free online Meditation course. |
meditation.org.au |
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Meditation, Home, what is meditation, types of meditation ... |
Meditation Meditation is an alternative therapy. It can be broadly classified under the mind-body medicine. More and more doctors are prescribing meditation ... |
1stholistic.com |
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Sivananda Yoga - Meditation |
Introduction to the Official Web site of the Internationa Sivananda Yoga Vedanta Centers. Lots of information on Jnana Yoga, Bhakti Yoga, Raja Yoga, ... |
www.sivananda.org |
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Stress Reducers: Articles index |
yellow arrow button, Choose a Virtual Meditation Slide Show for Your ... yellow arrow button, Meditation and Relaxation: 20 Minutes A Day Can Make A ... |
www.selfhelpmagazine.com |
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Zen Mountain Monastery: Zen Meditation Instructions |
Detailed instructions from Zen Mountain Monastery on how to practice Zen meditation. |
www.mro.org |
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Meditation and concentration |
meditation concentration ability. ... Online fire meditation use it and develop concentration ability; Online flash meditation look at the screen and ajust ... |
www.ababasoft.com |
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Siddha Yoga path - Gurumayi - Swami Muktananda founder |
Under the guidance and teachings of Gurumayi Chidvilasananda, Siddha Yoga meditation students embrace the spiritual practices of yoga. |
www.siddhayoga.org |
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Meditation Handbook |
Survey of seven meditation techniques for beginners. |
home.att.net |
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Healing Music|Meditation Music|Self Help products |
Healing Products offers healing music for your Mind, Body & Soul at low prices. Use sound and music to heal and relax. |
www.healingproducts.com |
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