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10 Steps To Clear Thinking
Does your mind sometimes feel like a television station you can't quite tune in? You know there's an interesting program on - or several, but everything is mixed with static. What if you could "tune in" at will, have clear thinking whenever you want...
Coping strategies found useful by mesothelioma victims
Mesothelioma is such a disease that affects not only the person diagnosed with the disease, but his or her loved ones, too. The intention to write this article is to offer some resource for patients and their families who are living with this...
How do you React?
When you are faced with an incident that is new to you, how do you react? How do you react when things don’t go quite like you expected or wanted them to? When you feel when you have been blamed for something that wasn’t your fault? How do you...
How To Walk On The Path Of Peace (Part 1)
As there are silent depths in the ocean, which the fiercest storm cannot reach, so there are silent, holy depths in the heart of man which the storms of confusion and sorrow can never disturb. To reach this silence and to live consciously in it...
Stress Can Help Make You Fat
Do you know by not using proper stress management techniques or stress relief strategies you could be contributing to fat gain? There is a condition called stress induced obesity which promotes a stress producing hormone called cortisol. Let's...
 
How do you move from a rut to a groove?

A rut and a groove are both furrows. But a rut is boring, uninteresting and can be depressing. Whereas being in the groove is good fun and energising. And being in the groove is a getting the best out of yourself.

Where are you at the moment?

In a Rut or a Groove?

A rut is caused by having your foot firmly on the accelerator. You're pressing it down for all you are worth but you're not going anywhere. Absolutely no where! You are, most probably, covering all the people standing behind you with earth, grass, rubbish and waste etc, but you're not moving. In fact you're getting deeper and deeper in trouble until finally you are up to the axle and not going anywhere. So stuck that you will need a spade, a fork, a tow truck, anything to get you going again.

How did you get there?

Doing the same thing day after day. Following the same routine over and over again. Following those wonderful phrases in your head;

It was good enough for .... It will be good enough for me

It worked for. It will work for me.

You always did it this way..............

Before you have a go at us we are not knocking tradition. Tradition has a place but not at the expense of happiness and excitement. In our book, if it makes you unhappy, bored and pessimistic why are you doing it?

How do you get out of it?

Simple.

Change your habits.

It's your habits that got you into the rut and it's your habits that will get you out.

But FIRST.

You have


to accept that you are in a rut. You have to admit that you have been taking the easy option for a long time. You have to accept that at a certain point in time you made a mistake. You have to accept that time and money are not going to get you out of this mess.

You have to change. You must initiate the action. No one else. Just YOU. No one can get you out of a rut only you.

NOW STOP.

Sit down for a moment. Think. * What's the real problem? * What's behind your going deeper and deeper into a rut? * What's the fear here? * What are you trying to avoid?

DON'T rush it. Stay with it.

Do whatever you need to do to bottom it and find the way forward.

NOW.

Gradually write down the way out. Don't take the first answer. Make effort to write down 30 ideas of the way out. Gradually you will become more and more creative. Then one idea will stick. It will come equipped with fairy lights, spot light and if you are really lucky a full orchestra.

That's the way forward.

Now you have a way forward that feels comfortable. Now you are moving into the groove. You feel happy, energised, focussed. You are in the flow. The passion is aroused. Everything is in synch. Everything you do works. You are off.

Go on try.

You owe it to yourself.

Good Luck

Graham and Julie www.desktop-meditation.com



About the author:

To improve your intuition, initiative and energy levels please go to: www.desktop-meditation.com It's free.

 

Learning Meditation Home Page
Introduction to the basics of meditation and the reduction of stress.
www.learningmeditation.com
 
Meditation Room
Choose freely and feel free to perform more than one meditation. ... Allow some time for your meditation. These meditations last from 3 - 10 minutes. ...
www.learningmeditation.com
 
Meditation - Wikipedia, the free encyclopedia
An introduction to different traditions, forms, techniques, and benefits. Includes links to other resources.
en.wikipedia.org
 
World Wide Online Meditation Center
Contains colorful, clear, concise meditation instruction on a variety of meditation methods from various spiritual teachings, plus tranquil meditation tapes ...
www.meditationcenter.com
 
The Transcendental Meditation (TM) Program - Official website. How ...
Meditation validated by over 600 scientific studies. The best meditation against stress. Online video! Personal instruction and lifetime follow-up.
www.tm.org
 
Vipassana Meditation Website
Homepage of the organization which offers Vipassana Meditation courses as taught by SN Goenka.
www.dhamma.org
 
Welcome to Meditation Mount
Meditation training programs and group meditation as a service to humanity. Worldwide organization based in Ojai, California.
www.meditation.com
 
Guided meditations on mindfulness, peace, the 23rd Psalm, the way ...
Come into the present moment with this 10-minute mindfulness meditation narrated by ... Experience a flow of positive energy with this meditation on peace ...
www.beliefnet.com
 
Meditation Station Presented By The Meditation Society Of America
Meditation Society of America's web site. Dedicated to sharing meditation techniques and concepts from all traditions.
www.meditationsociety.com
 
Wildmind | Learn Meditation Online
Wildmind provides a complete guide to simple meditation techniques.
www.wildmind.org
 
Meditation
An article By Dr Tom J. Chalko explaining the process and stressing the need for a spiritual teacher.
www.thiaoouba.com
 
Free Learn to Meditate, online meditation - Meditation Australia.
Details of activities, events, and classes in Wollongong University, Australia. Also offer a free online Meditation course.
meditation.org.au
 
Meditation, Home, what is meditation, types of meditation ...
Meditation Meditation is an alternative therapy. It can be broadly classified under the mind-body medicine. More and more doctors are prescribing meditation ...
1stholistic.com
 
Sivananda Yoga - Meditation
Introduction to the Official Web site of the Internationa Sivananda Yoga Vedanta Centers. Lots of information on Jnana Yoga, Bhakti Yoga, Raja Yoga, ...
www.sivananda.org
 
Stress Reducers: Articles index
yellow arrow button, Choose a Virtual Meditation Slide Show for Your ... yellow arrow button, Meditation and Relaxation: 20 Minutes A Day Can Make A ...
www.selfhelpmagazine.com
 
Zen Mountain Monastery: Zen Meditation Instructions
Detailed instructions from Zen Mountain Monastery on how to practice Zen meditation.
www.mro.org
 
Meditation and concentration
meditation concentration ability. ... Online fire meditation use it and develop concentration ability; Online flash meditation look at the screen and ajust ...
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Siddha Yoga path - Gurumayi - Swami Muktananda founder
Under the guidance and teachings of Gurumayi Chidvilasananda, Siddha Yoga meditation students embrace the spiritual practices of yoga.
www.siddhayoga.org
 
Meditation Handbook
Survey of seven meditation techniques for beginners.
home.att.net
 
Healing Music|Meditation Music|Self Help products
Healing Products offers healing music for your Mind, Body & Soul at low prices. Use sound and music to heal and relax.
www.healingproducts.com
 
 

 
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