|
|
13 Ways to Improve your Perseverance Quotient
You may not have control over what happens to you in every season or cycle of your life, but you most certainly have a choice as to how you deal with everything that happens to you. You may experience health problems, business setbacks and...
Are You Saying "Yes" To Life?
I used to be hung-up on the need to be successful. That is, until I took a daring step into the unknown and discovered the difference between attaining success and successful living. While others achieve transcendence while trekking in Tibet or...
Helping The Dying
I have had no experience with death and dying. My grandparents and a few other friends and relatives died in my lifetime but I was too young and not skillful enough to help them at the times of their deaths.
The content of this article has been...
Improve Your Holidays Through Yoga
Even during holidays we are still attacked by outside stressful factors which can ruin a very promising vacation. Holiday stress is a rather antagonistic expression but it is real and it can cause serious upset. There are countless reasons to get...
Nourish Your Soul
(c)2001 Nourish- to feed or sustain with substances necessary for life or growth; to promote growth; to maintain or support; to nurture. Soul- the immaterial essence, animating principle or actuating cause of an individual; the spiritual principle...
|
|
|
|
|
|
|
|
How to Identify Unconscious Beliefs
Know thyself.
These words were inscribed in the vestibule of the Temple of Apollo at Delphi.
For centuries, petitioners seeking advice from the oracle at Delphi would view the inscription. Philosophers throughout the ages offered this same advice to their students. These words are as valuable today as they were almost three thousand years earlier.
Part of knowing yourself is understanding your beliefs. The difficulty is that most beliefs are subconscious. They have been accepted without ever having been critically examined.
As was described in 3 Steps to Manifesting Your Ideal Life, the Law of Attraction states that you will attract to yourself those experiences that match your beliefs. These beliefs create your experience of reality. What if these beliefs are in opposition to what you're actually trying to accomplish? What if they no longer serve you? Wouldn't it be useful to eliminate these limiting beliefs?
There are a number of techniques to identify unconscious beliefs: taking a battery of psychological tests or tapping into your inner wisdom via meditation are two of them. There is a shortcut that can predict with 99% accuracy what your beliefs are. It is so simple that people usually overlook it. Even when it is clearly stated, they frequently ignore it.
After all, most people have accepted these beliefs as true and don't want to hear anything that might contradict what they believe is true. Remember, you are not your beliefs. You are a divine spiritual being, so why hold onto anything that is preventing you from realizing this truth?
So here's the secret.
Look around. Whenever you have a repeating problem in some area of your life, then that is where you have a false or limiting belief. This doesn't mean that just because you're in between relationships or jobs, you necessarily have a false belief. But if the problem constantly reappears, then you can be 99% certain a false belief is involved.
Avoid the temptation to blame someone for inserting this false belief into your belief system. After all, you could easily point fingers at your parents, teachers, friends, TV, etc., as well as yourself. It's not important where it came from, you just want to be rid of it, so you can experience your ideal life.
You have two choices here. You can 1) identify your unconscious beliefs and release them, or 2) learn to recognize the symptoms of accepting this limiting belief and change your thoughts. You can also do a combination of the two.
Choice 1) Use your attitudes to identify your false
beliefs. Let's say you want more money. What is your impression of wealthy people? Are you happy for them or resentful? If you're resentful, then what signal do you think you're sending out to the universe? You don't want anything to do with those "rich people!" Consequently, the Law of Attraction states that you won't attract wealth into your life.
One way to free yourself of a negative belief is to write it on a piece of paper and burn it while telling yourself it is forever banished from your being. Write a positive affirmation on another piece of paper such as "Good people can have money." You can add other affirmations, such as "I am worthy of prosperity" and "Money flows easily to me." Repeat these affirmations aloud 9 times a day for 21 days. This is the length of time it takes to reprogram your instinctive mind, where these beliefs are stored.
Choice 2) Make sure you are always sending out the proper vibration. Remember that your goal is make sure that you are sending the right vibration to attract to yourself the experience you desire. The best barometer of whether you are sending out the proper signals is to MONITOR YOUR EMOTIONS. If you're not feeling good, then you need to change your thoughts, because the emotions that are being felt, indicate your thoughts are sending the wrong message.
Replace your negative thoughts with positive ones. The book, Ask and It is Given identifies and ranks 22 emotions. Understanding that most people can't go from hatred to joy in one step, they advise you to simply keep moving up the ladder. Eventually, you'll get to feel joy more and more frequently and for longer periods of time.
In both cases, you have substituted positive thoughts and feelings for negative ones. You may recognize this involves a degree of self-observation. As was inscribed on the Temple at Delphi, "Know Thyself."
Incidentally, this process of substituting thoughts will work for any thought, including a memory. If you have any unpleasant memories, you can substitute positive experiences for them. Mystics call this Mental Alchemy, after the old alchemists that transformed lead into gold. We'll cover this subject in our next newsletter.
About the author:
Edwin Harkness Spina is the author of the award-winning spiritual thriller Mystic Warrior. Receive a free copy of Mystic Secrets Revealed, when you sign up for the Mystic Warrior Newsletter at http://www.MysticWarrior.us/newsletter.html
|
|
|
|
|
Learning Meditation Home Page |
Introduction to the basics of meditation and the reduction of stress. |
www.learningmeditation.com |
  |
Meditation Room |
Choose freely and feel free to perform more than one meditation. ... Allow some time for your meditation. These meditations last from 3 - 10 minutes. ... |
www.learningmeditation.com |
  |
Meditation - Wikipedia, the free encyclopedia |
An introduction to different traditions, forms, techniques, and benefits. Includes links to other resources. |
en.wikipedia.org |
  |
World Wide Online Meditation Center |
Contains colorful, clear, concise meditation instruction on a variety of meditation methods from various spiritual teachings, plus tranquil meditation tapes ... |
www.meditationcenter.com |
  |
The Transcendental Meditation (TM) Program - Official website. How ... |
Meditation validated by over 600 scientific studies. The best meditation against stress. Online video! Personal instruction and lifetime follow-up. |
www.tm.org |
  |
Vipassana Meditation Website |
Homepage of the organization which offers Vipassana Meditation courses as taught by SN Goenka. |
www.dhamma.org |
  |
Welcome to Meditation Mount |
Meditation training programs and group meditation as a service to humanity. Worldwide organization based in Ojai, California. |
www.meditation.com |
  |
Guided meditations on mindfulness, peace, the 23rd Psalm, the way ... |
Come into the present moment with this 10-minute mindfulness meditation narrated by ... Experience a flow of positive energy with this meditation on peace ... |
www.beliefnet.com |
  |
Meditation Station Presented By The Meditation Society Of America |
Meditation Society of America's web site. Dedicated to sharing meditation techniques and concepts from all traditions. |
www.meditationsociety.com |
  |
Wildmind | Learn Meditation Online |
Wildmind provides a complete guide to simple meditation techniques. |
www.wildmind.org |
  |
Meditation |
An article By Dr Tom J. Chalko explaining the process and stressing the need for a spiritual teacher. |
www.thiaoouba.com |
  |
Free Learn to Meditate, online meditation - Meditation Australia. |
Details of activities, events, and classes in Wollongong University, Australia. Also offer a free online Meditation course. |
meditation.org.au |
  |
Meditation, Home, what is meditation, types of meditation ... |
Meditation Meditation is an alternative therapy. It can be broadly classified under the mind-body medicine. More and more doctors are prescribing meditation ... |
1stholistic.com |
  |
Sivananda Yoga - Meditation |
Introduction to the Official Web site of the Internationa Sivananda Yoga Vedanta Centers. Lots of information on Jnana Yoga, Bhakti Yoga, Raja Yoga, ... |
www.sivananda.org |
  |
Stress Reducers: Articles index |
yellow arrow button, Choose a Virtual Meditation Slide Show for Your ... yellow arrow button, Meditation and Relaxation: 20 Minutes A Day Can Make A ... |
www.selfhelpmagazine.com |
  |
Zen Mountain Monastery: Zen Meditation Instructions |
Detailed instructions from Zen Mountain Monastery on how to practice Zen meditation. |
www.mro.org |
  |
Meditation and concentration |
meditation concentration ability. ... Online fire meditation use it and develop concentration ability; Online flash meditation look at the screen and ajust ... |
www.ababasoft.com |
  |
Siddha Yoga path - Gurumayi - Swami Muktananda founder |
Under the guidance and teachings of Gurumayi Chidvilasananda, Siddha Yoga meditation students embrace the spiritual practices of yoga. |
www.siddhayoga.org |
  |
Meditation Handbook |
Survey of seven meditation techniques for beginners. |
home.att.net |
  |
Healing Music|Meditation Music|Self Help products |
Healing Products offers healing music for your Mind, Body & Soul at low prices. Use sound and music to heal and relax. |
www.healingproducts.com |
  |
|