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A 20 Minute Vacation: The Amazing Health Benefits Of Meditation
Meditation is gaining mainstream acceptance as a beneficial preventive health program. Once thought of as only for eastern monks practicing in remote caves in the mountains of India, today everyone from busy executives to students are enjoying the...
Colour Your Diet
Purple grapes, blueberries, kiwi fruit, bananas, peaches and strawberries make an appetising fruit salad. A fruit salad is much more appealing with a full colour variation, than if it only has one or two colours. How important is it to have...
Erectile dysfunction woes
Question : I AM 43 years of age with no major health problems. Each time I have sex with my wife, it only lasts three minutes or less. Please advise. Answer : YOU may be experiencing erectile dysfunction (ED). It is the inability to achieve or...
Start a New Career
After coaching hundreds of people on how to break free from the corporate world, I have created 7 fundamental practices to help you successfully start a new career. I share them with you here. 1. Center Yourself When you are trying to...
Step-By-Step Guide to Manifest Your Desires
I have been talking about manifestation for a long time. My intention is to make people be aware of the unlimited power they have been given since the moment they were born and hopefully I can help to awaken their inner potential to get them...
 
How To Remember Things

What's the biggest problem with memory tricks? Remembering to use them, of course. There are many memory techniques that work well, but you'll forget them when you need them most - unless you make using them a habit. So when you take the time to learn a technique, use it until it becomes automatic. Here are some to try.



Using a Story-List

I went to a party as a child. There was a game that involved looking at a table covered in 15 various items. After a few minutes, we were taken to another room, and each child was given paper and a pencil. We had to write down as many items as we could remember. I recalled seven or eight, but one boy won the prize by remembering all 15 items.

Years later I learned why he won. His father taught him a simple trick that none of us other kids knew. The technique is to tie the items together in an imaginative story. For example, what if you want to remember a list of the following things: Soap, milk, honey, fork, and flowers.

Start a vivid story in your imagination, adding each item to it as you go: At the sink, you reach for the SOAP. The soap dish is full of MILK, so you wash your hands in that. Then you comb HONEY into your hair with a FORK, and finally pick up a bouquet of FLOWERS and smile at the mirror. Say each item while mentally reviewing your "movie," and you'll remember all five things, even the next day.

Some Other Memory Tricks

Tell yourself to remember. When you learn a person's


name, for example, tell yourself, "remember that". This signals your unconscious mind to rank this input as more important.

Know WHY you want to remember something, and HOW you'll remember it. To remember a person, for example, ask why they'll be important to you in the future, imagine where you'll see them next, and connect that to anything you notice about them. Seeing the importance of remembering really helps, and additional associations (where you expect to see the person next) set the memory more firmly in your brain.

Do you ever forget where you put your car keys? You've probably tried retracing your steps, at least doing it in your imagination. This can work well, but even better is to prevent the forgetting beforehand. When you set the keys on the chair, see yourself walking in and setting the keys on the chair. You won't forget where they are.

There are many more of these memory tricks. If you want them to be useful, though, don't just read about them. Make a memory technique or two into a habit, starting today.




About the author:
Steve Gillman writes on many self help topics including boosting brainpower, losing weight, meditation, habits of mind, creative problem solving, learning gratitude, generating luck and anything related to self improvement. You'll find more at http://www.SelfImprovementNow.com

 

Learning Meditation Home Page
Introduction to the basics of meditation and the reduction of stress.
www.learningmeditation.com
 
Meditation Room
Choose freely and feel free to perform more than one meditation. ... Allow some time for your meditation. These meditations last from 3 - 10 minutes. ...
www.learningmeditation.com
 
Meditation - Wikipedia, the free encyclopedia
An introduction to different traditions, forms, techniques, and benefits. Includes links to other resources.
en.wikipedia.org
 
World Wide Online Meditation Center
Contains colorful, clear, concise meditation instruction on a variety of meditation methods from various spiritual teachings, plus tranquil meditation tapes ...
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The Transcendental Meditation (TM) Program - Official website. How ...
Meditation validated by over 600 scientific studies. The best meditation against stress. Online video! Personal instruction and lifetime follow-up.
www.tm.org
 
Vipassana Meditation Website
Homepage of the organization which offers Vipassana Meditation courses as taught by SN Goenka.
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Welcome to Meditation Mount
Meditation training programs and group meditation as a service to humanity. Worldwide organization based in Ojai, California.
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Guided meditations on mindfulness, peace, the 23rd Psalm, the way ...
Come into the present moment with this 10-minute mindfulness meditation narrated by ... Experience a flow of positive energy with this meditation on peace ...
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Meditation Station Presented By The Meditation Society Of America
Meditation Society of America's web site. Dedicated to sharing meditation techniques and concepts from all traditions.
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Wildmind | Learn Meditation Online
Wildmind provides a complete guide to simple meditation techniques.
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Meditation
An article By Dr Tom J. Chalko explaining the process and stressing the need for a spiritual teacher.
www.thiaoouba.com
 
Free Learn to Meditate, online meditation - Meditation Australia.
Details of activities, events, and classes in Wollongong University, Australia. Also offer a free online Meditation course.
meditation.org.au
 
Meditation, Home, what is meditation, types of meditation ...
Meditation Meditation is an alternative therapy. It can be broadly classified under the mind-body medicine. More and more doctors are prescribing meditation ...
1stholistic.com
 
Sivananda Yoga - Meditation
Introduction to the Official Web site of the Internationa Sivananda Yoga Vedanta Centers. Lots of information on Jnana Yoga, Bhakti Yoga, Raja Yoga, ...
www.sivananda.org
 
Stress Reducers: Articles index
yellow arrow button, Choose a Virtual Meditation Slide Show for Your ... yellow arrow button, Meditation and Relaxation: 20 Minutes A Day Can Make A ...
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Zen Mountain Monastery: Zen Meditation Instructions
Detailed instructions from Zen Mountain Monastery on how to practice Zen meditation.
www.mro.org
 
Meditation and concentration
meditation concentration ability. ... Online fire meditation use it and develop concentration ability; Online flash meditation look at the screen and ajust ...
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Siddha Yoga path - Gurumayi - Swami Muktananda founder
Under the guidance and teachings of Gurumayi Chidvilasananda, Siddha Yoga meditation students embrace the spiritual practices of yoga.
www.siddhayoga.org
 
Meditation Handbook
Survey of seven meditation techniques for beginners.
home.att.net
 
Healing Music|Meditation Music|Self Help products
Healing Products offers healing music for your Mind, Body & Soul at low prices. Use sound and music to heal and relax.
www.healingproducts.com
 
 

 
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