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Exercising And Your Health
Are you ready to get in shape and get back your health? Lots of people these days are having a hard time staying shape and as a result their health is suffering too. All of this at a time when health care costs have risen dramatically and put...
Meditation and the Monkey Mind?
Some find the term, "monkey mind", upsetting, derogatory, and insulting. This is a shame, as the point is lost, the ego is involved, and a natural human defense goes up. After all, we are supposed to be the "king of the primates," aren't we? The...
Mindfulness and Mystery: Sleuthing Toward Interpersonal Awareness
We love mysteries. We enjoy using our minds to gather clues and solve problems of all kinds. Whether it's the latest crime show on television, a news story, your company's top-secret product launch, or where you left your glasses, you are...
Sachin Tendulkar & Chamber Of Success
The Principle of Balance is most important thing, My research Study based on the balance of senses for balanced Brain. How our senses are responsible for level concentration, Balance of Brain & flow of Hormones? How we can control, manage &...
You will Regret this for the Rest of Your Life.
You will regret this for the rest of your life said John to his son as he heard that he was not going to continue with his education and had decided to join a local firm of accountants. Douglas had always been fascinated by figures and how companies...
 
How You Can Protect Your Brain From Aging

Do you ever worry that when you're older, your brain won't work as well as you want it to? You may fear that you will become forgetful and slow, or you may fear getting the dreaded brain disease - Alzheimer's. Can we do anything to help protect our brains?

As brains age, they change a lot, and they are vulnerable to damage from stress, poor blood circulation, poor nutrition and other factors.

If you’ve ever heard that the brain shrinks as we grow older, it’s not just a myth. It’s literally true. Brain cells die steadily throughout life without being replaced, and the brain loses mass as we age. It appears that brain cells actually shrink, and our unused brain pathways are trimmed back in favor of creating “super highways” to accommodate the type of thinking our brain does most. Men’s brains seem to shrink somewhat faster than the brains of women.

The good news for all of us is that even though we may lose millions of brain cells and connections each year, this does not necessarily destroy our overall thinking capacity unless the loss is concentrated in certain key areas of the brain.

Scientists have discovered that for the most part, our ability to think and remember is preserved in spite of brain cell death, as long as the brain is able to create new connections.

One way to keep producing new connections is to keep using your brain--keep on learning new skills and develop new interests throughout your life. If you treasure your brain, do yourself a favor and keep using it!

Maintaining an active mind in old age is not entirely a matter of luck. There are many things you can do to help safeguard your brain function. Because your brain is flesh and blood, the strategies that help keep your body healthy will also benefit your brain.

Make it a priority to eat well, exercise regularly, and get sufficient sleep. Your brain, as well as the rest of your body will benefit. In addition, this strategy will improve your mood and outlook.

Learn more about which fats are good and which fats are bad for you. Then increase your intake of good fats, and decrease your intake of bad fats.

Most North Americans eat far too much of the bad fats--those that are saturated or hydrogenated, and they do not eat enough of the good fats their body needs, particularly the Omega-3’s found in foods such as salmon and flax seed.

Include lots of fresh fruits and vegetables in your diet, especially those that are brightly colored such as tomatoes, spinach, and berries. These foods are high in antioxidants, which help protect your brain cells from free radical damage. In animal experiments, rats fed foods that were high in antioxidants were able to function mentally much better in their old age.

Some scientists who study elderly people's brain function, advise that you should take a good quality vitamin and mineral supplement daily. Be sure to include at least 500 mg of Vitamin C, 400 IU of Vitamin E, 400 mcg. of Folic acid, and a well balanced Vitamin B complex.

Scientists are racing to learn the cause, or causes of Alzheimer’s disease, and they are trying to find a way to find a cure.

There is some evidence that people who have a diet high in antioxidants have lower rates of getting Alzheimer’s. Fresh fruits and vegetables,


particularly those that have strong, bright colors tend to be high in protective antioxidants.

People who consume greater levels of cold water fish such as salmon, tend to have lower rates of Alzheimer’s. There are also vitamins, minerals and herbal supplements that seem to have a protective effect on the brain. Higher intakes of Folic acid are associated with a lower incidence of Alzheimer’s disease.

Alzheimer’s disease is not the only cause of brain power destruction in elderly persons. There are many other causes that can lead to a diminishment of mental capacity or to outright dementia in later years.

High blood pressure is a major risk factor in developing dementia. Not only does high blood pressure damage brain cells directly, but it also increases the risk of stroke.

It appears that if you can avoid having strokes, you will be able to preserve your brain function better, even if your brain cells are affected by Alzheimers's disease. Even though scientists don't know how to prevent Alzheimer's, we do have a lot of information on how to avoid strokes, and many of the factors that prevent stroke are under your control.

Have your blood pressure checked regularly, and if it is too high, work with your doctor to bring it down to a safe level.

Diabetics are at particularly high risk for developing dementia. If you are diabetic, it is very important to get your blood sugar levels under control.

If you want to protect your brain for the long term, avoid excess alcohol consumption. Long term consumption of more than two alcoholic drinks a day can directly damage brain cells, as well as deplete the body of nutrients it requires to function optimally.

Other factors suspected of contributing to the risk of dementia include exposure to pesticides, solvents, heavy metal poisoning, as well as brain injury due to trauma. Avoid your exposure to these brain destroyers as much as you possibly can, even if it means changing jobs.

Hundreds of thousands of brain injuries occur every year as a result of automobile accidents. Many of these traumas could be avoided or reduced by slowing down while driving, and by wearing a seat belt.

Chronic stress is very damaging to brain cells. The chemical changes produced in your body when you are under chronic stress damage every system, including your brain. If your life is currently very stressful, find ways to change your life circumstances where possible, and learn to change the way you react to these situations.

To reduce the impact of stress, practice techniques of mind and body relaxation such as daily meditation and prayer. Burn off some of the negative effects of stress on your body by committing to regular exercise. Develop a circle of trusted friends and be sure to include some fun in your life.

This information on how you can help to protect your brain from the bad effects of aging is taken from the new book by Royane Real titled "How You Can Be Smarter - Use Your Brain to Learn Faster, Remember Better and Be More Creative" If you want to learn more about how to look after your brain, download this book today or get the paperback version at www.lulu.com/real

Copyright Royane Real - http://www.lulu.com/real

 

Learning Meditation Home Page
Introduction to the basics of meditation and the reduction of stress.
www.learningmeditation.com
 
Meditation Room
Choose freely and feel free to perform more than one meditation. ... Allow some time for your meditation. These meditations last from 3 - 10 minutes. ...
www.learningmeditation.com
 
Meditation - Wikipedia, the free encyclopedia
An introduction to different traditions, forms, techniques, and benefits. Includes links to other resources.
en.wikipedia.org
 
World Wide Online Meditation Center
Contains colorful, clear, concise meditation instruction on a variety of meditation methods from various spiritual teachings, plus tranquil meditation tapes ...
www.meditationcenter.com
 
The Transcendental Meditation (TM) Program - Official website. How ...
Meditation validated by over 600 scientific studies. The best meditation against stress. Online video! Personal instruction and lifetime follow-up.
www.tm.org
 
Vipassana Meditation Website
Homepage of the organization which offers Vipassana Meditation courses as taught by SN Goenka.
www.dhamma.org
 
Welcome to Meditation Mount
Meditation training programs and group meditation as a service to humanity. Worldwide organization based in Ojai, California.
www.meditation.com
 
Guided meditations on mindfulness, peace, the 23rd Psalm, the way ...
Come into the present moment with this 10-minute mindfulness meditation narrated by ... Experience a flow of positive energy with this meditation on peace ...
www.beliefnet.com
 
Meditation Station Presented By The Meditation Society Of America
Meditation Society of America's web site. Dedicated to sharing meditation techniques and concepts from all traditions.
www.meditationsociety.com
 
Wildmind | Learn Meditation Online
Wildmind provides a complete guide to simple meditation techniques.
www.wildmind.org
 
Meditation
An article By Dr Tom J. Chalko explaining the process and stressing the need for a spiritual teacher.
www.thiaoouba.com
 
Free Learn to Meditate, online meditation - Meditation Australia.
Details of activities, events, and classes in Wollongong University, Australia. Also offer a free online Meditation course.
meditation.org.au
 
Meditation, Home, what is meditation, types of meditation ...
Meditation Meditation is an alternative therapy. It can be broadly classified under the mind-body medicine. More and more doctors are prescribing meditation ...
1stholistic.com
 
Sivananda Yoga - Meditation
Introduction to the Official Web site of the Internationa Sivananda Yoga Vedanta Centers. Lots of information on Jnana Yoga, Bhakti Yoga, Raja Yoga, ...
www.sivananda.org
 
Stress Reducers: Articles index
yellow arrow button, Choose a Virtual Meditation Slide Show for Your ... yellow arrow button, Meditation and Relaxation: 20 Minutes A Day Can Make A ...
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Zen Mountain Monastery: Zen Meditation Instructions
Detailed instructions from Zen Mountain Monastery on how to practice Zen meditation.
www.mro.org
 
Meditation and concentration
meditation concentration ability. ... Online fire meditation use it and develop concentration ability; Online flash meditation look at the screen and ajust ...
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Siddha Yoga path - Gurumayi - Swami Muktananda founder
Under the guidance and teachings of Gurumayi Chidvilasananda, Siddha Yoga meditation students embrace the spiritual practices of yoga.
www.siddhayoga.org
 
Meditation Handbook
Survey of seven meditation techniques for beginners.
home.att.net
 
Healing Music|Meditation Music|Self Help products
Healing Products offers healing music for your Mind, Body & Soul at low prices. Use sound and music to heal and relax.
www.healingproducts.com
 
 

 
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