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Increase Your IQ Right Now
You can increase your IQ (intelligence quotient) in the next ten minutes. There are many brain power exercises and techniques designed to help you long-term, but what if you need a quick brain fix right now? What if there is an important...
Mind and Self Hypnosis: A Short Introduction
Introduction First, I want to suggest to you that all hypnosis is fundamentally self hypnosis. This idea is not new from me, for one of the real pioneers of modern hypnosis, Dr. Milton Ericcson made this statement many years ago. The fact is,...
One Humanity
One Humanity There's a wonderful story about Milarepa, the Tibetan Buddhist saint who as a young man went out into the world to experience life and returned home to find his house filled with demons. He was angry and afraid at first and wanted to...
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Are you looking for a way to improve your accuracy as a psychic? Maybe you're just thinking it would be kind of cool if you could 'know' things before they happen. Call on the spirits to help you. It's not important what label you use to wrap...
WHAT TO DO ABOUT STRESS - THE 30 POINT PLAN
WHAT TO DO ABOUT STRESS - THE 30 POINT PLAN By Craig Lock 1. Be positive- see problems as opportunities. Have goals and visions. Have a positive mental attitude. 2. Play sports and step up your exercise. 3. Talk things over with someone. 4....
 
Improve Your Holidays Through Yoga

Even during holidays we are still attacked by outside stressful factors which can ruin a very promising vacation. Holiday stress is a rather antagonistic expression but it is real and it can cause serious upset. There are countless reasons to get angry during your holiday: poor services, bad weather, high prices, noisy tourists, annoying insects and the list can go on an on. Yoga offers several methods of reducing the effects of such negative elements in the form of meditation, sakshin, pratyahara and pranayama.
Meditation is also a recommended practice when holiday stress factors become active. Meditation helps you prepare for any potential stressful situations and is invaluable during and after these obstacles are gone. A detached state of consciousness that allows you to get a better understanding of the realities around you is referred to as sakshin. Pratyahara is a state of peace obtained by reducing to a minimum all outside intereferences. The mind gets calm and relaxed, focusing towards the inside of your own body. By using pranayama you are able to calm yourself in almost any difficult situation by regulating your breathing and thus harmonizing the energies in your body.
Being prepared for any stress factors is vital for a successful holiday. Anticipating a potential problem doesn’t mean worrying about it before hand. It means that when the problem does occur you should already have a good understanding of why it happened. You will always get much better results by addressing an issue with a clear and calm head, rather then acting on an impulse.
When a situation occurs try to “step out” of your body and see yourself in that particular setting. Objectivity is hard to reach, especially when it comes to your own self, but it helps to get a neutral perspective on things. Directing an action by the guidelines of an objective mind will prove more successful than jumping in head first into a situation. Concepts like “I


couldn’t help myself” should be constantly discouraged from your own vocabulary and thoughts. Take control of your inner self and you will have better control of what’s outside your body in the surrounding world. You should first feel you body’s reaction to an outside element and only react afterwards, when a clear judgment dictates what to do. Breathing techniques are of great help when it comes to relaxing an impulsive spirit and bringing calm to a particular event or situation.
You need to interrupt the actions of your subconscious mind before you are able to take control of a situation. Initial responses are hasty and often very hard to avoid, but it is essential that, through practice, you get a constant feeling of control over your reactions. The first reaction to a negative element can be either that of fighting back or that of fleeing. In any of the two cases a considerable amount of tensions fills you body, and it could be days or weeks before you manage to get over this unfortunate event. A calm and balanced response has chances of eliminating any sort of tension before it even gets a chance to start growing. Remember that most holidays are short and you can’t afford to spend half of your stay in a negative mood. After all, you are there to try to recharge your energy, not to try to waste it on meaningless tensions.
For more information on self improvement visit the
http://www.welcome-to-self-improvement.com site.
Help Yourself While Helping Others In Need. 10% Of All Proceeds Are Donated To Help Support The National Children’s Cancer Society.

About the Author

Willie Krut is the core provider of a selection of self help products that truly help people to improve their life, health and career. Subscribe to the free Willie's Newsletter, visit the
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