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A Powerful Year-End Meditation
© Copyright 2004 At the close of the year, we often find ourselves thinking ahead to the next year. We think about all the things we didn't accomplish this year, and vow to accomplish them next year. Few of us take the time to reflect on the past...
EPO for hormonal imbalance
Question : I JUST got married a year ago and am planning to conceive but my periods are irregular. I consulted a specialist recently and she told me I have hormonal imbalance. How can I rectify this? Answer : REFINED sugars, chemicals,...
Is Meditation Scriptural?
Meditate On The Word Consequently, faith comes from hearing the message, and the message is heard through the word of Christ. Romans 10:17 THERE are two ways of introducing a soul into prayer, which should for some time be pursued; the one...
Love Is in the Air: Five Steps into Joyful Abundance
Love is in the Air: Five Steps into Joyful Abundance What is it that brings about healing and attracts love, joy, peace and prosperity into our lives? As a journalist, writer and author, I’ve studied science and spirituality for decades and...
The formula for success
The formula for complete success The formula for complete success is to combine many different parts into one masterpiece. Getting adequate rest each day, it is said that the man who can take rest is greater than the man who can take a city. Get...
 
Is The Heat On? Maybe You’re Having A Hot Flash!

Is The Heat On? Maybe You’re Having A Hot Flash!

Hot flashes are characterized by a sudden feeling of heat often accompanied with a reddening of the face and profuse sweating. For some, it is as mild as a brief warm flushing of the face and skin. For others, it is experienced as an intense heat on the face and upper body with intense sweating. Sometimes hot flashes are also accompanied by an increased heart rate, nausea, dizziness, anxiety, weakness or a feel of suffocation.

Physiologically speaking, hot flashes are the body’s reaction to a decreased supply of estrogen. Typically this occurs when a women approaches menopause. Every woman’s experience of this important life change is different, unpredictable and highly individual and they all follow their own pattern. In some production of estrogen decreases gradually, producing few flashes. In others, the ovaries stop abruptly or start and stop before production ends completely. For these women, hot flashes can become tricky.

Dropping estrogen levels confuse the hypothalamus (the part of the brain that controls appetite, sleep, sex hormones and temperature), where it makes the body think it is too hot. This activates the body’s heat releasing mechanism where it causes the blood vessels in the skin to expand, increasing blood flow to help dissipate heat. At the same time, the sweat glands begin producing sweat in an effort to cool the body off even more.

Not all women experience hot flashes, but more than half of them do. In fact, it is estimated that nearly 85% of all women in the US experience hot flashes in one way or another. Hot flashes often begin before a woman notices a change in her menstrual cycle and can start as early as her late 30’s and early 40’s. It is typically the first sign that menopause is approaching.

Usually experienced for a short period of time, some women complain of them all the time for a number of years. Most women begin to experience hot flashes 1-2 years before menopause


and they end within a year of their last menstrual cycle. Some women can experience hot flashes up to and sometimes more than 5 years after their last menstrual cycle.

While estrogen therapy is the traditional solution to hot flashes it is good to try a less drastic measure first. Below are some things you can try to help reduce the heat of hot flashes.

Recommendations For Wellness

Dress in layers so you can peel off a layer if you start to feel warm.

Stick to cottons, linens and rayon and avoid wools and synthetic blends.

Try to keep some ice water on hand to sip on and cool down your insides.

Turn down the thermostat, buy an air conditioner or a ceiling fan to help keep your environment cool.

Silly as this may sound, many women report sticking their heads in the freezer when a hot flash hits.

Try to identify what is triggering your hot flashes. Keep a record of when they occur, what you’re are eating or doing and how you’re feeling at the time a hot flash strikes.

Incorporate massage, meditation, yoga, breathing exercises and other techniques to help you reduce your stress level.

Herbs such as black cohosh, chaste tree, wild yam and don quai have historically been used to relieve menopausal symptoms including hot flashes.

Talk to your health care provider about natural bio-identical hormone replacements.

A menopause homeopathic may also help to alleviate hot flashes, relieve pain and hyper-sensitivity.



© Copyright Body, Mind & SoulHealer 2005. All rights reserved.

About the Author

Naturopathic Physician, Dr. Rita Louise, Ph.D. is the author of the books “Avoiding the Cosmic 2x4” and “The Power Within”. It is it is her unique gift as a medical intuitive and clairvoyant that illuminates and enlivens her work. Medical Intuition & Energy Medicine Certification training classes are now forming. Visit http://www.soulhealer.com or call (972) 475-3393 for more information.

 

Learning Meditation Home Page
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Meditation - Wikipedia, the free encyclopedia
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The Transcendental Meditation (TM) Program - Official website. How ...
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Homepage of the organization which offers Vipassana Meditation courses as taught by SN Goenka.
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Welcome to Meditation Mount
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Meditation Station Presented By The Meditation Society Of America
Meditation Society of America's web site. Dedicated to sharing meditation techniques and concepts from all traditions.
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Wildmind | Learn Meditation Online
Wildmind provides a complete guide to simple meditation techniques.
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Meditation
An article By Dr Tom J. Chalko explaining the process and stressing the need for a spiritual teacher.
www.thiaoouba.com
 
Free Learn to Meditate, online meditation - Meditation Australia.
Details of activities, events, and classes in Wollongong University, Australia. Also offer a free online Meditation course.
meditation.org.au
 
Meditation, Home, what is meditation, types of meditation ...
Meditation Meditation is an alternative therapy. It can be broadly classified under the mind-body medicine. More and more doctors are prescribing meditation ...
1stholistic.com
 
Sivananda Yoga - Meditation
Introduction to the Official Web site of the Internationa Sivananda Yoga Vedanta Centers. Lots of information on Jnana Yoga, Bhakti Yoga, Raja Yoga, ...
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Stress Reducers: Articles index
yellow arrow button, Choose a Virtual Meditation Slide Show for Your ... yellow arrow button, Meditation and Relaxation: 20 Minutes A Day Can Make A ...
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Zen Mountain Monastery: Zen Meditation Instructions
Detailed instructions from Zen Mountain Monastery on how to practice Zen meditation.
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Meditation and concentration
meditation concentration ability. ... Online fire meditation use it and develop concentration ability; Online flash meditation look at the screen and ajust ...
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Siddha Yoga path - Gurumayi - Swami Muktananda founder
Under the guidance and teachings of Gurumayi Chidvilasananda, Siddha Yoga meditation students embrace the spiritual practices of yoga.
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Meditation Handbook
Survey of seven meditation techniques for beginners.
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Healing Music|Meditation Music|Self Help products
Healing Products offers healing music for your Mind, Body & Soul at low prices. Use sound and music to heal and relax.
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