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5 Time-Tested Ways to Beat Stress
Most of us can attest to the fact that stress is reaching
epidemic proportions in modern society. Balancing work, family,
health, money, etc. is a challenge that many of us feel ill
equipped to face. Eighty percent of the doctor visits in...
Blow Those Fat Cells to Smitherines in Just 9 Short Days
Close Kept Secrets to Weight Loss Give Me 9 Days and Blow Those Fat Cells to Smitherines! Sizzling!! I bought a jumpsuit when I was 21 years old and kept it in my closet. I knew one day I would fit into it again. That day is here! I turned 50...
Had A Good I.D.E.A. Lately?
The most elusive quality of excellence, of peak performers
worldwide and throughout history is that thing called "Mastery."
What is this thing, and is it possible for ordinary people,
however committed, to touch this exalted state?
The...
Taking Care Of Yourself
Living in our world today can be very stressful. While some of the stress that we experience is actually useful for motivating us, a point can be reached where it becomes very harmful, physically, emotionally and even spiritually. Knowing how to...
Waking Up
Picture this. You're sitting in the audience at a hypnosis show. A hypnotized subject on stage has been told by the hypnotist that he hates the show, that he's not hypnotized, and that there's an invisible wall in front of him, preventing him from...
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Living in Harmony
Living in harmony means physical, psychological, emotional, and spiritual well-being. Harmonic living means to sense the inter-connectedness with all creation, and realizing our potential as happy, healthy and fulfilled individuals. It means listening to the wisdom within.
Living a harmonic life means living it every day, not only now and then sitting isolated from the world, doing a religious contemplation, away from the pressures of ordinary life or some withdrawing from what is felt difficult and dangerous. Although we need some periods in isolation far away from the everyday life's turbulence, we must learn how to live a harmonic life whatever we do, whichever situation we are in.
Today's fast-paced life brings with it large amounts of stress. Some researchers report that the proportion of workers who were feeling highly stressed at work more than doubled from 1985 to 1990. Stress at the workplace is estimated to cost U.S. industry $300 billion annually and 60-80% of industrial accidents are due to stress. One thing is changing the environment so that such stress is not likely to occur. Another and much more powerful way is to change ourselves to better cope with stressful situations and live a harmonic life even when the situation normally would cause stress.
We know from recent research that stress plays a significant role in cardiovascular disease, cancer, gastrointestinal, skin, neurological and emotional disorders, as well as lots of disorders associated with immune system disturbances, ranging from the common cold and herpes, to arthritis, cancer, and even AIDS.
What you need to do to live a harmonic life is to build in periods of retreats where you can step away from your everyday life and reassess and re-evaluate how you are conducting your life. This will help you to be fully in the present with an open heart and gradually feel a more harmonic way of living.
If you are able to set aside at least half an hour a day doing meditation you can gradually experience a harmonic life included a real sense of joy and peace.
About The Author
Terje Brooks Ellingsen is a writer and internet publisher. He runs the website 1st-Self_Improvement.net. Terje is a Sociologist who enjoys contributing to the personal growth and happiness of others. He tries to accomplish this by writing about self improvement issues from his own experience and knowledge. For example, living in harmony with yourself as well as meditation and other quit smoking methods.
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Learning Meditation Home Page |
Introduction to the basics of meditation and the reduction of stress. |
www.learningmeditation.com |
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Meditation Room |
Choose freely and feel free to perform more than one meditation. ... Allow some time for your meditation. These meditations last from 3 - 10 minutes. ... |
www.learningmeditation.com |
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Meditation - Wikipedia, the free encyclopedia |
An introduction to different traditions, forms, techniques, and benefits. Includes links to other resources. |
en.wikipedia.org |
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World Wide Online Meditation Center |
Contains colorful, clear, concise meditation instruction on a variety of meditation methods from various spiritual teachings, plus tranquil meditation tapes ... |
www.meditationcenter.com |
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The Transcendental Meditation (TM) Program - Official website. How ... |
Meditation validated by over 600 scientific studies. The best meditation against stress. Online video! Personal instruction and lifetime follow-up. |
www.tm.org |
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Vipassana Meditation Website |
Homepage of the organization which offers Vipassana Meditation courses as taught by SN Goenka. |
www.dhamma.org |
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Welcome to Meditation Mount |
Meditation training programs and group meditation as a service to humanity. Worldwide organization based in Ojai, California. |
www.meditation.com |
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Guided meditations on mindfulness, peace, the 23rd Psalm, the way ... |
Come into the present moment with this 10-minute mindfulness meditation narrated by ... Experience a flow of positive energy with this meditation on peace ... |
www.beliefnet.com |
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Meditation Station Presented By The Meditation Society Of America |
Meditation Society of America's web site. Dedicated to sharing meditation techniques and concepts from all traditions. |
www.meditationsociety.com |
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Wildmind | Learn Meditation Online |
Wildmind provides a complete guide to simple meditation techniques. |
www.wildmind.org |
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Meditation |
An article By Dr Tom J. Chalko explaining the process and stressing the need for a spiritual teacher. |
www.thiaoouba.com |
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Free Learn to Meditate, online meditation - Meditation Australia. |
Details of activities, events, and classes in Wollongong University, Australia. Also offer a free online Meditation course. |
meditation.org.au |
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Meditation, Home, what is meditation, types of meditation ... |
Meditation Meditation is an alternative therapy. It can be broadly classified under the mind-body medicine. More and more doctors are prescribing meditation ... |
1stholistic.com |
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Sivananda Yoga - Meditation |
Introduction to the Official Web site of the Internationa Sivananda Yoga Vedanta Centers. Lots of information on Jnana Yoga, Bhakti Yoga, Raja Yoga, ... |
www.sivananda.org |
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Stress Reducers: Articles index |
yellow arrow button, Choose a Virtual Meditation Slide Show for Your ... yellow arrow button, Meditation and Relaxation: 20 Minutes A Day Can Make A ... |
www.selfhelpmagazine.com |
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Zen Mountain Monastery: Zen Meditation Instructions |
Detailed instructions from Zen Mountain Monastery on how to practice Zen meditation. |
www.mro.org |
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Meditation and concentration |
meditation concentration ability. ... Online fire meditation use it and develop concentration ability; Online flash meditation look at the screen and ajust ... |
www.ababasoft.com |
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Siddha Yoga path - Gurumayi - Swami Muktananda founder |
Under the guidance and teachings of Gurumayi Chidvilasananda, Siddha Yoga meditation students embrace the spiritual practices of yoga. |
www.siddhayoga.org |
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Meditation Handbook |
Survey of seven meditation techniques for beginners. |
home.att.net |
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Healing Music|Meditation Music|Self Help products |
Healing Products offers healing music for your Mind, Body & Soul at low prices. Use sound and music to heal and relax. |
www.healingproducts.com |
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