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Acupuncture: Questions and Answers with an Expert
Questions and Answers about Acupuncture In April 2003, I was interviewed by Anupam Sharma, a journalist with the magazine from India, Fourth Dimension, which reaches 171,000 readers monthly both there and abroad. I thought you’d like to read it,...
Are you ready to listen - let’s talk?
Are you ready to listen - let’s talk? Really can someone tell me: Where are we going as a human race? What do you think? Take a moment out of your busy day and try to reflect on that very small question that we always try to avoid. What am I doing...
Mind Over Matter: Key Strategies for Weight Loss Success
Katie, a 33-year-old mother of two, has been on her share of diets over the years. From Weight Watchers to the Zone to Sugar Busters, she feels as if she has tried them all. While she has had moderate success in losing weight from time to time,...
Stress Management Tip - Balanced Life Style
Developing a balanced life style is a very proactive approach to managing and reducing the stress in your life. As opposed to concentrating on one or two areas of your life, a balanced life style means focusing on all aspects of your life, including...
What is Your Recovery Rate?
What is your recovery rate? How long does it take you to recover from actions and behaviours that upset you? Minutes? Hours? Days? Weeks? How long? The longer it takes you to recover the more influence that incident has on your actions, the less...
 
Mastering Mindfulness: A Thinker's Ode to Meditation

I'm lucky.

When I was fifteen, I was the sole survivor in one of those horrific car accidents involving a bunch of teens,
lots of alcohol, and late-night fast driving. While the driver and other passengers were killed instantly when
our car hit a tree on a drizzly summer night, I had the most powerful experience of my life.

I felt myself being lifted lightly, and it seemed as though I was actually caressed by a loving presence. I
remember feeling soothed, comforted, and cherished. I didn't want it to end.

The next thing I remember is lying in a pile of wet leaves with a bunch of flashlights in my face. I walked
away without a scratch.

The others were from a different town, and their families, high school friends and teachers mourned their
loss bitterly. When they heard that there was a survivor, someone from out of town, many of them felt angry that one of their friends couldn't have been the survivor instead of me. In their anguish, they called to inform me of this sentiment. It was a lot for a 15-year-old to handle.

Nobody knew about the accident at my high school. This was before crisis teams were in place to deal with
tragedies. There were no counselors standing by in my case. I was filled with a tremendous sense of guilt,
and my beautiful experience was one I never discussed. I couldn't talk about feeling cherished when others had died. It seemed disrespectful and arrogant.

Months later, one of the mothers of the victims called me. I hadn't had any contact with any of the families
or friends, and was mourning alone in silence, in exile, really, pretending that everything was just fine. She
wanted to invite me over for tea. I declined. I was afraid of hurting her, overwhelmed by my guilt, and
petrified that she would lash out at me.

She persisted. I must have declined her invitations half a dozen times in the next three months, making lame
excuses and once even pretending to be my sister, telling her I wasn't home.

Fortunately, she kept at it, and when I finally did come over to her house for tea, she wrapped me in a completely reassuring hug.

She was my first meditation teacher. She recognized my pain, and I am eternally grateful that she taught
me skills to cope with it. I truly believe she saved my life for the second time.

I used meditation as a tool. There was no association with any particular religion. Despite the clear sense of
a benign presence during the accident, it just never occurred to me that it was God. Others may have responded with a renewed religious conviction. I opted for a simple


there-must-be-a-reason view.

Years later, as a college student interested in psychology, philosophy, and science, I was studying with a university professor and meditation teacher in Sri Lanka. Ratne taught a technique for mindfulness meditation that meshed perfectly with my need for
logic, order, and my view of the universe as manifesting power in magnificent but unpredictable ways. He
taught meditation from a thinker's perspective, validating the notion that we are entrusted with the
responsibility to use our minds for both thinking and non-thinking.

Ratne died a few years ago, but his son, Deva, is carrying on his tradition of mindfulness training in Sri
Lanka. My friend visited Deva recently and was immersed in discussions to build an environmentally-friendly meditation center on a hilltop
there.

Deva's mindfulness technique is growing in popularity with good reason--it's simple, and it is completely
detached from any specific religion.

This is not your father's meditation. It's Deva's insightful take on his dad's approach. It's thoroughly
modern and inclusive, based as much on our understanding of the brain as it is on our professed need to find bliss.

I've been lucky to be exposed to this unique method. Through good times and bad, meditation has given me
perspective and a sense of ease when I needed it most. I've lost two brothers to suicide, one to AIDS, a
stepfather and father-in-law to cancer in the last few years. Meditation has been a life raft as well as a surprising source of direction and joy.

Although I am quick to identify myself as a thinker, in the same breath I'll tell you I'm a meditator. They go
hand in hand for me. I consider it my favorite ego-attachment.

Regardless of your religious beliefs, you can use meditation to strengthen yourself and your understanding of the universe. If the age-old methods
aren't working for you, perhaps all you need is an updated version, an upgrade to Meditation 2.0, if you will.

You can skip the pricey bench or embroidered cushion. Don't bother with the candle. Keep the incense in the
drawer. Contrary to popular belief, no equipment is required.

All you need is your mind--and a supportive teacher. I hope you are lucky enough to find yours.

ABOUT THE AUTHOR
Maya Talisman Frost is a mind masseuse. Her work has inspired thinkers in over 80 countries. She serves up a satisfying blend of clarity, comfort and comic relief in her free weekly ezine, the Friday Mind Massage. To subscribe or to learn about her mindfulness course, visit http://www.massageyourmind.com.

 

Learning Meditation Home Page
Introduction to the basics of meditation and the reduction of stress.
www.learningmeditation.com
 
Meditation Room
Choose freely and feel free to perform more than one meditation. ... Allow some time for your meditation. These meditations last from 3 - 10 minutes. ...
www.learningmeditation.com
 
Meditation - Wikipedia, the free encyclopedia
An introduction to different traditions, forms, techniques, and benefits. Includes links to other resources.
en.wikipedia.org
 
World Wide Online Meditation Center
Contains colorful, clear, concise meditation instruction on a variety of meditation methods from various spiritual teachings, plus tranquil meditation tapes ...
www.meditationcenter.com
 
The Transcendental Meditation (TM) Program - Official website. How ...
Meditation validated by over 600 scientific studies. The best meditation against stress. Online video! Personal instruction and lifetime follow-up.
www.tm.org
 
Vipassana Meditation Website
Homepage of the organization which offers Vipassana Meditation courses as taught by SN Goenka.
www.dhamma.org
 
Welcome to Meditation Mount
Meditation training programs and group meditation as a service to humanity. Worldwide organization based in Ojai, California.
www.meditation.com
 
Guided meditations on mindfulness, peace, the 23rd Psalm, the way ...
Come into the present moment with this 10-minute mindfulness meditation narrated by ... Experience a flow of positive energy with this meditation on peace ...
www.beliefnet.com
 
Meditation Station Presented By The Meditation Society Of America
Meditation Society of America's web site. Dedicated to sharing meditation techniques and concepts from all traditions.
www.meditationsociety.com
 
Wildmind | Learn Meditation Online
Wildmind provides a complete guide to simple meditation techniques.
www.wildmind.org
 
Meditation
An article By Dr Tom J. Chalko explaining the process and stressing the need for a spiritual teacher.
www.thiaoouba.com
 
Free Learn to Meditate, online meditation - Meditation Australia.
Details of activities, events, and classes in Wollongong University, Australia. Also offer a free online Meditation course.
meditation.org.au
 
Meditation, Home, what is meditation, types of meditation ...
Meditation Meditation is an alternative therapy. It can be broadly classified under the mind-body medicine. More and more doctors are prescribing meditation ...
1stholistic.com
 
Sivananda Yoga - Meditation
Introduction to the Official Web site of the Internationa Sivananda Yoga Vedanta Centers. Lots of information on Jnana Yoga, Bhakti Yoga, Raja Yoga, ...
www.sivananda.org
 
Stress Reducers: Articles index
yellow arrow button, Choose a Virtual Meditation Slide Show for Your ... yellow arrow button, Meditation and Relaxation: 20 Minutes A Day Can Make A ...
www.selfhelpmagazine.com
 
Zen Mountain Monastery: Zen Meditation Instructions
Detailed instructions from Zen Mountain Monastery on how to practice Zen meditation.
www.mro.org
 
Meditation and concentration
meditation concentration ability. ... Online fire meditation use it and develop concentration ability; Online flash meditation look at the screen and ajust ...
www.ababasoft.com
 
Siddha Yoga path - Gurumayi - Swami Muktananda founder
Under the guidance and teachings of Gurumayi Chidvilasananda, Siddha Yoga meditation students embrace the spiritual practices of yoga.
www.siddhayoga.org
 
Meditation Handbook
Survey of seven meditation techniques for beginners.
home.att.net
 
Healing Music|Meditation Music|Self Help products
Healing Products offers healing music for your Mind, Body & Soul at low prices. Use sound and music to heal and relax.
www.healingproducts.com
 
 

 
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