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5 Stress-Busters: Counteract the Harmful Effects of Stress
Stress - whether it's from the hectic pace of your daily routine or a traumatic life event - can take its toll on your body. Prolonged stress can compromise your immune system, making you more vulnerable to serious illness and infection. If you...
Coping strategies found useful by mesothelioma victims
Mesothelioma is such a disease that affects not only the person diagnosed with the disease, but his or her loved ones, too. The intention to write this article is to offer some resource for patients and their families who are living with this...
Just Listen. Please!
When did you last do that? When did you last listen to yourself? Is there a small voice inside you calling out “Just listen to me” Just listen. Please”. “All I want is for you to listen to me”. “ I am tired and fed up of continuing doing. Just...
The Blame Game - To Play Is To Lose
What do you win when you play the blame game? If you could convince others that your parents are to blame for the way you are, what good would it do? If your business failure could be blamed on something that really wasn't your fault, would that...
Unprofessional Conduct
Direct Answers - Column for the week of June 14, 2004 I am sitting here so unsure of what to do anymore. I've never asked anyone for help of this type, as many people come to me for answers. I am a social worker and my husband is a...
 
Meditation Improves Your Attention

Buddhist monks have claimed for centuries that meditation helps increase attention and concentration. New findings offer support for this notion.

Increases Thickness of Brain Regions

Researchers at Harvard Medical School examined Westerners who meditated for about 20 minutes every day, but didn't necessarily believe in the tenets of Buddhism. MRI (magnetic resonance imaging) was used to look at brain parts involved in memory and attention. The thickness of those regions had increased.

Those areas generally shrink as people get older, but older meditators in the study were able to avoid some of that shrinkage. This suggests that a regular meditation practice might help people maintain their ability to remember and focus on details.

Boosts Performance on Attention Tests

Another study indicates that meditation may boost performance on tests that measure attention. A University of Kentucky study showed that 10 people taught to meditate for 40 minutes did better on a test of attention than they did after reading for 40 minutes.

The study also showed that meditation can improve attention worsened by lack of sleep.

Produces a Jump in Brain Waves

A third study, of mostly Buddhist monks, found that meditation produced a jump in brain waves associated with vigilance. The study also showed that meditation activated brain regions involved in attention.

USA Today November 14, 2005

Dr. Mercola's Comment:Meditation is just one of many non-drug tools you can use to improve your physical and mental health. Earlier this year, I ran an article about the ways regular meditation changes how your brain works, not only in the short term, but possibly permanently.

One of the ways it might do so, apparently, is by increasing your ability to maintain attention. Numerous scientific studies have confirmed the health benefits of meditation.

One earlier study found that people who underwent eight weeks of meditation training boosted their immune systems.

Other ailments meditation can be useful for:

  • Stress, tension, anxiety and panic
  • High blood pressure
  • Chronic pain
  • Headaches
  • Respiratory problems such as emphysema and asthma
  • Sleep disturbances
  • Gastrointestinal distress
  • Fatigue
  • Skin disorders
  • Mild depression


  • Premenstrual syndrome
  • Irritable bowel syndrome
If your schedule is anything like mine, you are probably wondering how you can possibly fit regular meditation practice into your schedule, while still trying to fit in other healthy lifestyle choices like:

  • Exercise
  • More sleep
  • Preparing your own food


Well folks, the answer lies with new and exciting brain wave entrainment technology. This is a system in which you listen to relaxing sounds of a rainfall on a CD through stereo headphones.

Each channel has different frequencies that gradually but rapidly bring you into a state of blissful relaxation because your brain is now resonating at frequencies consistent with those observed in experienced meditators.

We have had the Insight CD System on our site for a while now and have received many testimonials as to how this has helped.

The Insight CD is actually set up so you can do a 20-minute quick session that gets you most all of the benefits. Most people, including me, can carve out 20 minutes; however, the CD is also set up so you can do a 40- or 60-minute session.

By listening to the CD you can literally train your brain to function at a high level of synchronization, opening up the way for a flood of positive effects. When left and right sides of your brain begin to work in concert with each other, electrical activity and energy patterns in your brain become more widespread throughout the brain instead of remaining confined to certain areas.

Research has indicated this type of "whole brain synchronization" is present in the brain at times of intense creativity, clarity and inspiration.

Therefore, whether you do it with the Insight audio CD or on your own in a quiet, undisturbed place, make sure you make meditation a priority of your daily life. It's a simple step that can have lasting and profound influences on both your physical health and mental well-being.

About the author:

This article is reprinted from Mercola.com, the world's #1 most visited and trusted natural/alternative health website. For a limited time only, you can take the FREE "Metabolic Type Test" to help you learn the right foods for your particular body type so you can achieve optimal fitness & health. Just go to http://www.mercola.com/forms/mt_test.htm right now to take this quick test!

 

Learning Meditation Home Page
Introduction to the basics of meditation and the reduction of stress.
www.learningmeditation.com
 
Meditation Room
Choose freely and feel free to perform more than one meditation. ... Allow some time for your meditation. These meditations last from 3 - 10 minutes. ...
www.learningmeditation.com
 
Meditation - Wikipedia, the free encyclopedia
An introduction to different traditions, forms, techniques, and benefits. Includes links to other resources.
en.wikipedia.org
 
World Wide Online Meditation Center
Contains colorful, clear, concise meditation instruction on a variety of meditation methods from various spiritual teachings, plus tranquil meditation tapes ...
www.meditationcenter.com
 
The Transcendental Meditation (TM) Program - Official website. How ...
Meditation validated by over 600 scientific studies. The best meditation against stress. Online video! Personal instruction and lifetime follow-up.
www.tm.org
 
Vipassana Meditation Website
Homepage of the organization which offers Vipassana Meditation courses as taught by SN Goenka.
www.dhamma.org
 
Welcome to Meditation Mount
Meditation training programs and group meditation as a service to humanity. Worldwide organization based in Ojai, California.
www.meditation.com
 
Guided meditations on mindfulness, peace, the 23rd Psalm, the way ...
Come into the present moment with this 10-minute mindfulness meditation narrated by ... Experience a flow of positive energy with this meditation on peace ...
www.beliefnet.com
 
Meditation Station Presented By The Meditation Society Of America
Meditation Society of America's web site. Dedicated to sharing meditation techniques and concepts from all traditions.
www.meditationsociety.com
 
Wildmind | Learn Meditation Online
Wildmind provides a complete guide to simple meditation techniques.
www.wildmind.org
 
Meditation
An article By Dr Tom J. Chalko explaining the process and stressing the need for a spiritual teacher.
www.thiaoouba.com
 
Free Learn to Meditate, online meditation - Meditation Australia.
Details of activities, events, and classes in Wollongong University, Australia. Also offer a free online Meditation course.
meditation.org.au
 
Meditation, Home, what is meditation, types of meditation ...
Meditation Meditation is an alternative therapy. It can be broadly classified under the mind-body medicine. More and more doctors are prescribing meditation ...
1stholistic.com
 
Sivananda Yoga - Meditation
Introduction to the Official Web site of the Internationa Sivananda Yoga Vedanta Centers. Lots of information on Jnana Yoga, Bhakti Yoga, Raja Yoga, ...
www.sivananda.org
 
Stress Reducers: Articles index
yellow arrow button, Choose a Virtual Meditation Slide Show for Your ... yellow arrow button, Meditation and Relaxation: 20 Minutes A Day Can Make A ...
www.selfhelpmagazine.com
 
Zen Mountain Monastery: Zen Meditation Instructions
Detailed instructions from Zen Mountain Monastery on how to practice Zen meditation.
www.mro.org
 
Meditation and concentration
meditation concentration ability. ... Online fire meditation use it and develop concentration ability; Online flash meditation look at the screen and ajust ...
www.ababasoft.com
 
Siddha Yoga path - Gurumayi - Swami Muktananda founder
Under the guidance and teachings of Gurumayi Chidvilasananda, Siddha Yoga meditation students embrace the spiritual practices of yoga.
www.siddhayoga.org
 
Meditation Handbook
Survey of seven meditation techniques for beginners.
home.att.net
 
Healing Music|Meditation Music|Self Help products
Healing Products offers healing music for your Mind, Body & Soul at low prices. Use sound and music to heal and relax.
www.healingproducts.com
 
 

 
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