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Eat More and Lose Weight with the Ornish Diet
In 1993, Dr. Dean Ornish came out with a book entitled Eat More, Weigh Less. The primary focus of the book was to urge people to boost their consumption of whole grains, fruits, and vegetables while decreasing their consumption of fat. Ornish...
How to Always Get Whatever You Want - Part I
Do You Know You Have the Power to Harness Huge, Hidden Powers of the Universe? First there is your mind: - your conscious mind: ideas, thoughts, emotions, attitudes etc. you can directly perceive or conceive. - your subconscious mind: your...
How to Avoid Using Your Home Gym as a Clothes Rack
So here’s the situation… You have a home gym, treadmill, elliptical trainer, or some other piece of home fitness equipment. But it’s sitting in the corner of the room being used as a clothes rack. You haven’t gotten any use out of it for...
Yoga - The Solution for Insomnia
At one time, or another, all of us have experienced insomnia for any type of reason. There are times when lack of sleep just can’t be helped, such as: the loss a loved one, going through a divorce, and losing your job. These are some of...
Yoke Hatha Yoga with the Raw Foods for Superb Health
Since writing my two books, Beautiful On Raw: UnCooked Creations and Your Right to Be Beautiful: How to Halt the Train of Aging and Meet the Most Beautiful You, about my exploration and acceptance of the raw food lifestyle, I have added another...
 
Mindfulness and Birthdays: Surprising Moments

The first week of May is a big birthday time for my family. My husband's birthday is May 3rd, and my oldest daughter's is May 6th.

This convergence seemed almost too good to be true the week that Taeko was born. We were living in rural Japan, and it was Golden Week, a period of several national holidays that generally coincides with the magnificent display of cherry trees in bloom.

Back in 1986, on May 3rd we celebrated Tom's 23rd birthday. May 5th is Children's Day in Japan, with colorful koi nobori (fish flags) flying from posts in every neighborhood and children participating in greatly anticipated festivities. How perfect that I went into labor on that day of celebration of the joy of childhood.

Taeko was born at 1:00 am on May 6th, and as she settled into my arms and gazed out toward the open window on her first sunny morning, a gentle breeze picked up a few pink cherry petals from the tree right outside and scattered them over her beautiful rosy face.

I will never forget it as long as I live.

As we get older, our birthdays seem to lose their luster. I know many people who prefer to ignore their birthdays altogether.

I understand and respect the shift toward fewer gifts and less hoopla, but I think it is a shame to ignore the opportunity for mindful reflection. We should view birthdays as prized reminders to connect and celebrate.

Sharing your birthday with others becomes less about unwrapping presents and murmuring "You shouldn't have!" and more about laughing with your loved ones about the milestones you've all navigated over the years.

And if we do it right, there's


plenty to laugh about, even when we look back on the bumpiest of years. As the old saying goes, having a birthday is better than the alternative!

If your own birthday doesn't inspire you, look forward to the ones celebrated by others. Turn them into an opportunity to play a little birthday mindfulness game.

In the spirit of finding a reason for celebrating reflection, I called an old high school friend on his 45th birthday last month.

He was absolutely dumbfounded. We hadn't talked in over ten years, and our last conversation was a quick hello at a class reunion. But I had always remembered his April 8th birthday, so I made a round of phone calls and tracked him down, reaching him at home as he celebrated quietly with a handful of family and friends.

We had a delightful conversation. It made me wonder why I'd never picked up the phone to call him in all these years. But then, we all know the answer to that--we get busy, and even if we do think of calling, we talk ourselves out of it because it might be, well, weird.

Far from weird, it was heartwarming, affirming, and truly connected us despite the fact that our friendship had faded over 25 years ago. At the end of our call, Scott said, "I will never forget this as long as I live."

What more can anyone ask of a birthday?

About the Author

Maya Talisman Frost is a mind masseuse in Portland, Oregon. Through her company, Real-World Mindfulness Training, she offers fun and effective eyes-wide-open alternatives to meditation. To subscribe to her free weekly ezine, the Friday Mind Massage, please visit http://www.MassageyourMind.com.

 

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Sivananda Yoga - Meditation
Introduction to the Official Web site of the Internationa Sivananda Yoga Vedanta Centers. Lots of information on Jnana Yoga, Bhakti Yoga, Raja Yoga, ...
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Detailed instructions from Zen Mountain Monastery on how to practice Zen meditation.
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Siddha Yoga path - Gurumayi - Swami Muktananda founder
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