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10 Ways to Reduce Commuting Stress
Do you get out of your car with a queasy stomach, a headache and your blood pressure registering through the roof? If you do, that energy vulture called stress may have sent your pulse skyrocketing. In a study conducted at the University of...
An Overview Of Mesothelioma Pain
Root Cause of Mesothelioma Pain:
The root cause of the Mesothelioma pain is the cancer of the lining of lung and abdomen, which is attributed to the patient having had a long exposure of Asbestos. Asbestos is a natural fibrous mineral and has a...
Creating Insanity: A How-To Guide
Somebody once said that insanity is doing the same thing over and over while expecting a different result. Optimal mental health, then, may include adapting your approach if you don't get the result you want. (NOTE: Seek help if you need it - this...
Introduction to Flower Essences
This article is offered for free use in your ezine, print publication or on your web site, so long as the author resource box at the end is included, with hyperlinks. Notification of publication would be appreciated. Flower Essences “The simple...
Ten Keys To Personal Goal Setting
Does personal goal setting work? Many people want things, situations or accomplishments, call these goals, and then are disappointed when they don't get them. Call desires goals if you want, but just naming your desires sure isn't effective goal...
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Mindfulness and Contemplation: Celebrating Navel-Gazing
There's been a lot of talk about navels in our house lately. You
see, my youngest daughter is asking to get hers pierced, and we
are saying no--for now. So, naturally, I have been noticing
navels more than usual.
The term "navel-gazing" means indulgent contemplation, and
that's an interesting concept. Is it possible to be indulgent
when it comes to contemplation? Can we get TOO caught up in it?
I'm not too worried about over-contemplation. As long as we are
mindful, we aren't likely to overdo anything. What we CAN overdo
is our insistence upon a certain contemplative practice as our
only hope for greater mindfulness, our tenacious grasping of a
particular style, or our adamant belief that mindfulness can or
should be limited in any way.
Frankly, I think we could do with a whole lot more
contemplation, and if contemplating a navel (pierced or
otherwise) inspires mindfulness, it seems we should celebrate
that.
The traditional contemplative practices include a variety of
activities, such as meditation, mindful walking, mindful eating,
yoga, creating art, and writing a journal. But contemplation
comes in all shapes and sizes, and if surfing or raking leaves
or shooting baskets or giving yourself a pedicure helps you tap
into that Wow of Wonder, then focus on THAT.
The good news is that there is no need to add a new activity to
your to-do list. You are already doing many activities that,
with intention, can become perfect
twigs on that Tree of
Contemplative Practices.
Nothing woo-woo is required here. Think about everyday
opportunities for greater awareness. What are your own little
moments of fascination or centering? Seemingly mundane
tasks--scrubbing the tub, washing the car, setting the
table--are full of possibilities for contemplation.
Be creative with this use-what-you-have approach to mindfulness!
Don't feel pressure to adopt a traditional contemplative
practice if cleaning your horse's stall or pulling weeds helps
you tap into that inner wisdom.
In fact, I'd say that those who use everyday activities as
opportunities for greater mindfulness are far more likely to
find moments of quiet awareness on a daily basis than those who
view contemplative practices as a unique category of
experiences.
It's not the activity, it's the intention. Zero in on that.
Choose to pay attention, and you've got yourself some mobile
mindfulness that you can take with you wherever you go.
Sort of like your navel.
About the author:
Maya Talisman Frost has taught thousands of people how to pay
attention. Her playful, eyes-wide-open approach to everyday
awareness has been featured in over 150 publications worldwide.
Her free weekly ezine, the Friday Mind Massage, offers clarity,
comfort and comic relief to subscribers in over 100 countries.
To read her free tips for everyday awareness, visit
http://www.Real-WorldMindfulness.com.
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Learning Meditation Home Page |
Introduction to the basics of meditation and the reduction of stress. |
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Meditation Room |
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Meditation - Wikipedia, the free encyclopedia |
An introduction to different traditions, forms, techniques, and benefits. Includes links to other resources. |
en.wikipedia.org |
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World Wide Online Meditation Center |
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The Transcendental Meditation (TM) Program - Official website. How ... |
Meditation validated by over 600 scientific studies. The best meditation against stress. Online video! Personal instruction and lifetime follow-up. |
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Vipassana Meditation Website |
Homepage of the organization which offers Vipassana Meditation courses as taught by SN Goenka. |
www.dhamma.org |
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Welcome to Meditation Mount |
Meditation training programs and group meditation as a service to humanity. Worldwide organization based in Ojai, California. |
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Guided meditations on mindfulness, peace, the 23rd Psalm, the way ... |
Come into the present moment with this 10-minute mindfulness meditation narrated by ... Experience a flow of positive energy with this meditation on peace ... |
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Meditation Station Presented By The Meditation Society Of America |
Meditation Society of America's web site. Dedicated to sharing meditation techniques and concepts from all traditions. |
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Wildmind | Learn Meditation Online |
Wildmind provides a complete guide to simple meditation techniques. |
www.wildmind.org |
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Meditation |
An article By Dr Tom J. Chalko explaining the process and stressing the need for a spiritual teacher. |
www.thiaoouba.com |
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Free Learn to Meditate, online meditation - Meditation Australia. |
Details of activities, events, and classes in Wollongong University, Australia. Also offer a free online Meditation course. |
meditation.org.au |
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Meditation, Home, what is meditation, types of meditation ... |
Meditation Meditation is an alternative therapy. It can be broadly classified under the mind-body medicine. More and more doctors are prescribing meditation ... |
1stholistic.com |
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Sivananda Yoga - Meditation |
Introduction to the Official Web site of the Internationa Sivananda Yoga Vedanta Centers. Lots of information on Jnana Yoga, Bhakti Yoga, Raja Yoga, ... |
www.sivananda.org |
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Stress Reducers: Articles index |
yellow arrow button, Choose a Virtual Meditation Slide Show for Your ... yellow arrow button, Meditation and Relaxation: 20 Minutes A Day Can Make A ... |
www.selfhelpmagazine.com |
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Zen Mountain Monastery: Zen Meditation Instructions |
Detailed instructions from Zen Mountain Monastery on how to practice Zen meditation. |
www.mro.org |
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Meditation and concentration |
meditation concentration ability. ... Online fire meditation use it and develop concentration ability; Online flash meditation look at the screen and ajust ... |
www.ababasoft.com |
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Siddha Yoga path - Gurumayi - Swami Muktananda founder |
Under the guidance and teachings of Gurumayi Chidvilasananda, Siddha Yoga meditation students embrace the spiritual practices of yoga. |
www.siddhayoga.org |
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Meditation Handbook |
Survey of seven meditation techniques for beginners. |
home.att.net |
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Healing Music|Meditation Music|Self Help products |
Healing Products offers healing music for your Mind, Body & Soul at low prices. Use sound and music to heal and relax. |
www.healingproducts.com |
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