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5 Simple Ways to Kick Start Your Goal-Setting
It's that time of year again where many pause and reflect on the previous year and consider what, if any, changes are needed and appropriate for the new one. There are five important , yet simple steps to follow, which I believe are...
Eczema: Tips On How To Care For Your Skin
Eczema can best be described as a non-contagious skin condition, which is characterized by hot dry itchy skin, with symptoms that often fluctuate seasonally and even over the course of the day. Eczema typically begins in early childhood. Research...
Mind Over Matter: Key Strategies for Weight Loss Success
Katie, a 33-year-old mother of two, has been on her share of diets over the years. From Weight Watchers to the Zone to Sugar Busters, she feels as if she has tried them all. While she has had moderate success in losing weight from time to time,...
The MInd is Like a Frisky Monkey
People are often so discouraged about the results of their mediitative efforts. They feel that they are not only not relaxed, but anxious because they couldn't focus at all. Well, to quote one of my favorite teachers, George Curnoles, About the...
What exactly is alternative therapy and how does it boost your health and well-being?
My first yoga retreat I never wanted it to stop. It was a wonderful feeling of joy, love compassion and connection to everyone who was there with me. This was despite the fact that I had only met these people just three days ago. But at that...
 
Mindfulness and Contemplation: Celebrating Navel-Gazing

There's been a lot of talk about navels in our house lately. You see, my youngest daughter is asking to get hers pierced, and we are saying no--for now. So, naturally, I have been noticing navels more than usual.

The term "navel-gazing" means indulgent contemplation, and that's an interesting concept. Is it possible to be indulgent when it comes to contemplation? Can we get TOO caught up in it?

I'm not too worried about over-contemplation. As long as we are mindful, we aren't likely to overdo anything. What we CAN overdo is our insistence upon a certain contemplative practice as our only hope for greater mindfulness, our tenacious grasping of a particular style, or our adamant belief that mindfulness can or should be limited in any way.

Frankly, I think we could do with a whole lot more contemplation, and if contemplating a navel (pierced or otherwise) inspires mindfulness, it seems we should celebrate that.

The traditional contemplative practices include a variety of activities, such as meditation, mindful walking, mindful eating, yoga, creating art, and writing a journal. But contemplation comes in all shapes and sizes, and if surfing or raking leaves or shooting baskets or giving yourself a pedicure helps you tap into that Wow of Wonder, then focus on THAT.

The good news is that there is no need to add a new activity to your to-do list. You are already doing many activities that, with intention, can become perfect


twigs on that Tree of Contemplative Practices.

Nothing woo-woo is required here. Think about everyday opportunities for greater awareness. What are your own little moments of fascination or centering? Seemingly mundane tasks--scrubbing the tub, washing the car, setting the table--are full of possibilities for contemplation.

Be creative with this use-what-you-have approach to mindfulness! Don't feel pressure to adopt a traditional contemplative practice if cleaning your horse's stall or pulling weeds helps you tap into that inner wisdom.

In fact, I'd say that those who use everyday activities as opportunities for greater mindfulness are far more likely to find moments of quiet awareness on a daily basis than those who view contemplative practices as a unique category of experiences.

It's not the activity, it's the intention. Zero in on that. Choose to pay attention, and you've got yourself some mobile mindfulness that you can take with you wherever you go.

Sort of like your navel.

About the author:

Maya Talisman Frost has taught thousands of people how to pay attention. Her playful, eyes-wide-open approach to everyday awareness has been featured in over 150 publications worldwide. Her free weekly ezine, the Friday Mind Massage, offers clarity, comfort and comic relief to subscribers in over 100 countries. To read her free tips for everyday awareness, visit http://www.Real-WorldMindfulness.com.

 

Learning Meditation Home Page
Introduction to the basics of meditation and the reduction of stress.
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Meditation Room
Choose freely and feel free to perform more than one meditation. ... Allow some time for your meditation. These meditations last from 3 - 10 minutes. ...
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Meditation - Wikipedia, the free encyclopedia
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World Wide Online Meditation Center
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The Transcendental Meditation (TM) Program - Official website. How ...
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Vipassana Meditation Website
Homepage of the organization which offers Vipassana Meditation courses as taught by SN Goenka.
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Welcome to Meditation Mount
Meditation training programs and group meditation as a service to humanity. Worldwide organization based in Ojai, California.
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Guided meditations on mindfulness, peace, the 23rd Psalm, the way ...
Come into the present moment with this 10-minute mindfulness meditation narrated by ... Experience a flow of positive energy with this meditation on peace ...
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Meditation Station Presented By The Meditation Society Of America
Meditation Society of America's web site. Dedicated to sharing meditation techniques and concepts from all traditions.
www.meditationsociety.com
 
Wildmind | Learn Meditation Online
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Meditation
An article By Dr Tom J. Chalko explaining the process and stressing the need for a spiritual teacher.
www.thiaoouba.com
 
Free Learn to Meditate, online meditation - Meditation Australia.
Details of activities, events, and classes in Wollongong University, Australia. Also offer a free online Meditation course.
meditation.org.au
 
Meditation, Home, what is meditation, types of meditation ...
Meditation Meditation is an alternative therapy. It can be broadly classified under the mind-body medicine. More and more doctors are prescribing meditation ...
1stholistic.com
 
Sivananda Yoga - Meditation
Introduction to the Official Web site of the Internationa Sivananda Yoga Vedanta Centers. Lots of information on Jnana Yoga, Bhakti Yoga, Raja Yoga, ...
www.sivananda.org
 
Stress Reducers: Articles index
yellow arrow button, Choose a Virtual Meditation Slide Show for Your ... yellow arrow button, Meditation and Relaxation: 20 Minutes A Day Can Make A ...
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Zen Mountain Monastery: Zen Meditation Instructions
Detailed instructions from Zen Mountain Monastery on how to practice Zen meditation.
www.mro.org
 
Meditation and concentration
meditation concentration ability. ... Online fire meditation use it and develop concentration ability; Online flash meditation look at the screen and ajust ...
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Siddha Yoga path - Gurumayi - Swami Muktananda founder
Under the guidance and teachings of Gurumayi Chidvilasananda, Siddha Yoga meditation students embrace the spiritual practices of yoga.
www.siddhayoga.org
 
Meditation Handbook
Survey of seven meditation techniques for beginners.
home.att.net
 
Healing Music|Meditation Music|Self Help products
Healing Products offers healing music for your Mind, Body & Soul at low prices. Use sound and music to heal and relax.
www.healingproducts.com
 
 

 
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