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Deep Breathing For Yoga Or Meditation
Deep breathing is a great way of promoting relaxation and reducing stress. Yoga, meditation, martial arts, and trained voice are some disciplines that recognize the importance and effectiveness of deep breathing. Use the following deep breathing...
Four Steps To Triple Your Energy
Tired? Tired of being tired? You aren't alone. There are few human qualities more highly sought than energy. It determines our ability to enjoy life, to attract mates, to finish projects, to protect our families, to shape our bodies effectively,...
Make Your Own HGH - While You Sleep!
Human Growth Hormone (HGH) has long been viewed as a remedy for aging and the diseases associated with the aging process. Research published in the AMA Journal of August 16, 2000 links sleep disorders to a lack of HGH. In an article on research...
Mindfulness and Curiosity: Inspiring Affection
"I have no special talents. I am only passionately curious." -------Albert Einstein I like to think of Mindfulness and Curiosity as best friends. If Mindfulness is the quiet one noticing new things, Curiosity is the more energetic one willing to...
Natural Prevention and Treatment For The Flu: What Your Doctor May Not Know
Flu can affect 10 to 30 percent of the U.S. population each winter. The flu virus can linger in the air for as long as three hours. In close quarters, conditions are ripe for the spread of the virus. That explains why the highest...
 
Mindfulness and Multiple Intelligences: 8 Ways to Pay Attention

How are you smart?

Let me count the ways.

Harvard professor Howard Gardner was the first to describe the concept of Multiple Intelligences. According to this widely-accepted theory, we are each born with a certain amount of intelligence in each of eight areas, and we have the potential to harness or develop each of these throughout our lives.

In 1983, Gardner first described seven intelligences: linguistic, logical/mathematical, spatial, musical, bodily/kinesthetic, interpersonal and intrapersonal. He later added an eighth: naturalistic.

Nothing too earth-shaking about this. We all know gifted writers (using words), engineers (using numbers), artists (manipulating spaces), musicians (inspired by sound), athletes (using physical skills), counselors (understanding others), and biologists (passionate about nature).

But here's the one I find most interesting: intrapersonal. According to Gardner, someone with great intrapersonal intelligence enjoys spending time alone, likes being still in their own space, is especially adept at understanding themselves, and is inspired by contemplation.

Now, remember that each of us has at least a little of all eight kinds of intelligence, with one or two areas being the most dominant. Although we can increase our abilities in all areas, we are naturally attracted to certain activities. A person with dominant or developed intrapersonal intelligence is likely to be innately interested in silent contemplation and naturally drawn to meditation.

So....what about everybody else? If meditation comes easily to only a small percentage of the population, why is it that all


approaches to mindfulness require sitting still and focusing inward?

If we use Multiple Intelligences theory as a way to recognize our different learning styles and natural tendencies, we see that there must be a number of ways to develop mindfulness without relying solely upon meditation.

Teachers around the globe are employing Multiple Intelligences theory in the classroom in order to prepare lessons that appeal to the learning styles of all types of students. The ultimate goal of learning specific material is the same no matter what, but this enlightened approach to teaching is inclusive and exhilarating.

If meditation fits only ONE of the eight intelligences (intrapersonal) we are missing out on seven other areas in which we can learn--and teach-- mindfulness! Being attached to a single approach is decidedly limiting and downright archaic.

If you find it difficult to get motivated to meditate, consider this: perhaps your particular combination of multiple intelligences would benefit from a different approach to mindfulness.

In other words, it's not you--it's the teacher! Or, more precisely, the teachings.

If meditation isn't working for you, take heart. There are seven other areas in which mindfulness training can inform, inspire and delight you.

That's what counts.


About the Author

Maya Talisman Frost is a mind masseuse in Portland, Oregon. Through her company, Real-World Mindfulness Training, she offers fun and effective eyes-wide-open alternatives to meditation. To subscribe to her free weekly ezine, the Friday Mind Massage, please visit http://www.MassageYourMind.com.

 

Learning Meditation Home Page
Introduction to the basics of meditation and the reduction of stress.
www.learningmeditation.com
 
Meditation Room
Choose freely and feel free to perform more than one meditation. ... Allow some time for your meditation. These meditations last from 3 - 10 minutes. ...
www.learningmeditation.com
 
Meditation - Wikipedia, the free encyclopedia
An introduction to different traditions, forms, techniques, and benefits. Includes links to other resources.
en.wikipedia.org
 
World Wide Online Meditation Center
Contains colorful, clear, concise meditation instruction on a variety of meditation methods from various spiritual teachings, plus tranquil meditation tapes ...
www.meditationcenter.com
 
The Transcendental Meditation (TM) Program - Official website. How ...
Meditation validated by over 600 scientific studies. The best meditation against stress. Online video! Personal instruction and lifetime follow-up.
www.tm.org
 
Vipassana Meditation Website
Homepage of the organization which offers Vipassana Meditation courses as taught by SN Goenka.
www.dhamma.org
 
Welcome to Meditation Mount
Meditation training programs and group meditation as a service to humanity. Worldwide organization based in Ojai, California.
www.meditation.com
 
Guided meditations on mindfulness, peace, the 23rd Psalm, the way ...
Come into the present moment with this 10-minute mindfulness meditation narrated by ... Experience a flow of positive energy with this meditation on peace ...
www.beliefnet.com
 
Meditation Station Presented By The Meditation Society Of America
Meditation Society of America's web site. Dedicated to sharing meditation techniques and concepts from all traditions.
www.meditationsociety.com
 
Wildmind | Learn Meditation Online
Wildmind provides a complete guide to simple meditation techniques.
www.wildmind.org
 
Meditation
An article By Dr Tom J. Chalko explaining the process and stressing the need for a spiritual teacher.
www.thiaoouba.com
 
Free Learn to Meditate, online meditation - Meditation Australia.
Details of activities, events, and classes in Wollongong University, Australia. Also offer a free online Meditation course.
meditation.org.au
 
Meditation, Home, what is meditation, types of meditation ...
Meditation Meditation is an alternative therapy. It can be broadly classified under the mind-body medicine. More and more doctors are prescribing meditation ...
1stholistic.com
 
Sivananda Yoga - Meditation
Introduction to the Official Web site of the Internationa Sivananda Yoga Vedanta Centers. Lots of information on Jnana Yoga, Bhakti Yoga, Raja Yoga, ...
www.sivananda.org
 
Stress Reducers: Articles index
yellow arrow button, Choose a Virtual Meditation Slide Show for Your ... yellow arrow button, Meditation and Relaxation: 20 Minutes A Day Can Make A ...
www.selfhelpmagazine.com
 
Zen Mountain Monastery: Zen Meditation Instructions
Detailed instructions from Zen Mountain Monastery on how to practice Zen meditation.
www.mro.org
 
Meditation and concentration
meditation concentration ability. ... Online fire meditation use it and develop concentration ability; Online flash meditation look at the screen and ajust ...
www.ababasoft.com
 
Siddha Yoga path - Gurumayi - Swami Muktananda founder
Under the guidance and teachings of Gurumayi Chidvilasananda, Siddha Yoga meditation students embrace the spiritual practices of yoga.
www.siddhayoga.org
 
Meditation Handbook
Survey of seven meditation techniques for beginners.
home.att.net
 
Healing Music|Meditation Music|Self Help products
Healing Products offers healing music for your Mind, Body & Soul at low prices. Use sound and music to heal and relax.
www.healingproducts.com
 
 

 
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