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BECOME A SURVIVOR: HOW TO FIND PEACE OF MIND FOLLOWING LIFE’S TRAUMAS
In the United States, about 51% of women will experience at least one traumatic event in their lifetime, be it domestic violence, fires, motor vehicle accidents, natural disasters, or terrorism. In the aftermath of tragedy, we must all learn how...
Creative Visualization Creating and Controlling your future
Creative Visualization -The key to Re-Inventing Yourself.
Creative Visualization is a simple, deeply relaxing and pleasurable technique used to create or re-programme habits. Creative Visualization is a normal and natural process which everyone...
Don't Be A Slave To Your Things
Do you have things like a bicycle, jetski, or swimming pool that sit unused? Is it that you don't have time to use them because you have to work so much just to pay for them? Sometimes it seems like all the things we own somehow own us. The bad...
Loving Kindness - How To Evoke It
The practice of meditating on loving-kindness may be over two thousand years old. Although it may feel a bit mechanical at first, many who have used it experience greater feelings of compassion and love towards both themselves and others. Here's how...
Paths Of Yoga II
Continuing the Paths of Yoga, I'm delivering to you the practical side of this mysticism that thousands of people around the world use to achieve spiritual growth, and body purification. According to yoga experts, its early practice reduces the risk...
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Nourish Your Soul
(c)2001 Nourish- to feed or sustain with substances necessary for life or growth; to promote growth; to maintain or support; to nurture.
Soul- the immaterial essence, animating principle or actuating cause of an individual; the spiritual principle embodied in human beings, all rational and spiritual beings or the universe; a person’s total self.
The holistic health field abounds with articles and books all teaching a variety of ways to nurture our souls. What exactly does all this mean and why is so important?
Our soul being the very essence of whom and what we are is our life force and therefore it needs food on a regular basis to sustain us and prevent us from becoming stagnant and unfulfilled with life.
So what is nourishing to the soul? The things that make you feel whole, alive, and one with the universe (or God) is your soul food. This will vary from individual to individual, as our souls are very unique and complex, although many of us have some commonalities. Some common sources of soul food are nature, music, dancing, deep relationships, meditation, walking, prayer and many more.
My most important source of soul food is nature. Doing things like spending time by the lake, taking walks and country rides, admiring the cloud formations, feeding and watching the birds, feeding a stray cat, gazing at the stars and moon is what is most nourishing me. Nature is my lifeline. It rejuvenates me and helps me to go on. It makes me feel alive, full of life and connected to the universe. There is nothing more nourishing to me than spending a day on a blanket by my favorite lake and being intimate with nature, especially on a warm fall day when the leaves are bursting with color. Spending it with someone I love and engaging in deep conversation is even better. Writing, reading, certain types of music and singing along, dancing, deep relationships and prayer also nurture me.
You can discover your soul food by listening to the yearnings of your soul, by being still and tuning into your deepest voice within. Your soul will guide you to
what it needs. Don’t ignore it and don’t put it off. Once you learn what you need, nourish it on a regular basis. If we neglect our soul then it becomes hungry and searches for food in the wrong places, which is destructive to our lives and zaps us of our life sustaining energy.
After years and years of neglect one becomes disconnected from their soul and gets lost. Our world is sadly full of people who neglect their souls and the consequences of this are seen all around us in the level of addictions, violence, crime, depression, suicide, lack of compassion and respect for one another, divorce and destruction of our planet exhibited in our society. Our culture has not been very good at teaching us how to avoid this, perhaps because we were unaware for a long period of time, but slowly this is changing one by one.
Don’t neglect your soul! Listen to it, nourish it, and feed it everyday. It is as important as feeding your hungry stomach. If you have neglected your soul, it is never too late to start again. The soul has an amazing ability to recover and flourish in splendor once again.
This article may be FREELY copied, reproduced and redistributed to friends, discussion lists, websites, groups, etc., as long as the whole article is used including my byline and links found here at the bottom. Cynthia Perkins, M.Ed., writer, educator, therapist/advisor/coach and Holistic Health Consultant Specializing in Life Management and Support for Living with Chronic Illness, Chronic Pain, and Disability as well as Sexuality and Sexual Intimacy. FREE Newsletter and FREE 30 minute Consultation. http://www.holistichelp.net http://www.holistichelp.net/sexandsoul
About the Author
Cynthia Perkins, M.Ed., writer, educator, therapist/advisor/coach and Holistic Health Consultant Specializing in Life Management and Support for Living with Chronic Illness, Chronic Pain, and Disability as well as Sexuality and Sexual Intimacy. FREE Newsletter and FREE 30 minute Consultation. http://www.holistichelp.net http://www.holistichelp.net/sexandsoul
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Learning Meditation Home Page |
Introduction to the basics of meditation and the reduction of stress. |
www.learningmeditation.com |
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Meditation Room |
Choose freely and feel free to perform more than one meditation. ... Allow some time for your meditation. These meditations last from 3 - 10 minutes. ... |
www.learningmeditation.com |
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Meditation - Wikipedia, the free encyclopedia |
An introduction to different traditions, forms, techniques, and benefits. Includes links to other resources. |
en.wikipedia.org |
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World Wide Online Meditation Center |
Contains colorful, clear, concise meditation instruction on a variety of meditation methods from various spiritual teachings, plus tranquil meditation tapes ... |
www.meditationcenter.com |
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The Transcendental Meditation (TM) Program - Official website. How ... |
Meditation validated by over 600 scientific studies. The best meditation against stress. Online video! Personal instruction and lifetime follow-up. |
www.tm.org |
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Vipassana Meditation Website |
Homepage of the organization which offers Vipassana Meditation courses as taught by SN Goenka. |
www.dhamma.org |
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Welcome to Meditation Mount |
Meditation training programs and group meditation as a service to humanity. Worldwide organization based in Ojai, California. |
www.meditation.com |
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Guided meditations on mindfulness, peace, the 23rd Psalm, the way ... |
Come into the present moment with this 10-minute mindfulness meditation narrated by ... Experience a flow of positive energy with this meditation on peace ... |
www.beliefnet.com |
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Meditation Station Presented By The Meditation Society Of America |
Meditation Society of America's web site. Dedicated to sharing meditation techniques and concepts from all traditions. |
www.meditationsociety.com |
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Wildmind | Learn Meditation Online |
Wildmind provides a complete guide to simple meditation techniques. |
www.wildmind.org |
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Meditation |
An article By Dr Tom J. Chalko explaining the process and stressing the need for a spiritual teacher. |
www.thiaoouba.com |
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Free Learn to Meditate, online meditation - Meditation Australia. |
Details of activities, events, and classes in Wollongong University, Australia. Also offer a free online Meditation course. |
meditation.org.au |
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Meditation, Home, what is meditation, types of meditation ... |
Meditation Meditation is an alternative therapy. It can be broadly classified under the mind-body medicine. More and more doctors are prescribing meditation ... |
1stholistic.com |
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Sivananda Yoga - Meditation |
Introduction to the Official Web site of the Internationa Sivananda Yoga Vedanta Centers. Lots of information on Jnana Yoga, Bhakti Yoga, Raja Yoga, ... |
www.sivananda.org |
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Stress Reducers: Articles index |
yellow arrow button, Choose a Virtual Meditation Slide Show for Your ... yellow arrow button, Meditation and Relaxation: 20 Minutes A Day Can Make A ... |
www.selfhelpmagazine.com |
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Zen Mountain Monastery: Zen Meditation Instructions |
Detailed instructions from Zen Mountain Monastery on how to practice Zen meditation. |
www.mro.org |
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Meditation and concentration |
meditation concentration ability. ... Online fire meditation use it and develop concentration ability; Online flash meditation look at the screen and ajust ... |
www.ababasoft.com |
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Siddha Yoga path - Gurumayi - Swami Muktananda founder |
Under the guidance and teachings of Gurumayi Chidvilasananda, Siddha Yoga meditation students embrace the spiritual practices of yoga. |
www.siddhayoga.org |
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Meditation Handbook |
Survey of seven meditation techniques for beginners. |
home.att.net |
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Healing Music|Meditation Music|Self Help products |
Healing Products offers healing music for your Mind, Body & Soul at low prices. Use sound and music to heal and relax. |
www.healingproducts.com |
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