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Abundance: The Fear of Abundance
Is it possible for someone to fear abundance? Who would not want to live the abundant life? Polarity is a universal law. The law of polarity contends that everything has its polar opposite. The scales of life assures the existence of polar...
Causes of failure to menstruate
Question : I HAVE had no menstruation for two years since I came to Melbourne to further my studies. In the first year, I was homesick, coping with studies, stress and a new environment. In the second year, I went on a diet. Answer : THE absence...
Coping with Grief - It's Called Living Through It
"Dad, I tried to wake Nana, I think she's dead." "Grandpa died yesterday." "Oh my God, Daddy's dead." "Uncle Jack died today." "Grandma died last night." "I'm standing with the body of your deceased father-in-law." "Hon, I think we should get a...
Ten Easy Relaxation Techniques
Stress is more than just unpleasant. It's dangerous. Try these relaxation techniques today, and use them whenever you feel that tension coming on. 1. Leave the room. This really helps if the things stressing you out are in the room or related...
The Fear of Abundance
Is it possible for someone to fear abundance? Who would not want to live the abundant life? Polarity is a universal law. The law of polarity contends that everything has its polar opposite. The scales of life assures the...
 
Nourish Your Soul

(c)2001
Nourish- to feed or sustain with substances necessary for life or growth; to promote growth; to maintain or support; to nurture.

Soul- the immaterial essence, animating principle or actuating cause of an individual; the spiritual principle embodied in human beings, all
rational and spiritual beings or the universe; a person’s total self.

The holistic health field abounds with articles and books all teaching a variety of ways to nurture our souls. What exactly does all this
mean and why is so important?

Our soul being the very essence of whom and what we are is our life force and therefore it needs food on a regular basis to sustain us
and prevent us from becoming stagnant and unfulfilled with life.

So what is nourishing to the soul? The things that make you feel whole, alive, and one with the universe (or God) is your soul food.
This will vary from individual to individual, as our souls are very unique and complex, although many of us have some commonalities.
Some common sources of soul food are nature, music, dancing, deep relationships, meditation, walking, prayer and many more.

My most important source of soul food is nature. Doing things like spending time by the lake, taking walks and country rides, admiring
the cloud formations, feeding and watching the birds, feeding a stray cat, gazing at the stars and moon is what is most nourishing me.
Nature is my lifeline. It rejuvenates me and helps me to go on. It makes me feel alive, full of life and connected to the universe. There
is nothing more nourishing to me than spending a day on a blanket by my favorite lake and being intimate with nature, especially on a
warm fall day when the leaves are bursting with color. Spending it with someone I love and engaging in deep conversation is even better.
Writing, reading, certain types of music and singing along, dancing, deep relationships and prayer also nurture me.

You can discover your soul food by listening to the yearnings of your soul, by being still and tuning into your deepest voice within. Your
soul will guide you to


what it needs. Don’t ignore it and don’t put it off. Once you learn what you need, nourish it on a regular basis. If
we neglect our soul then it becomes hungry and searches for food in the wrong places, which is destructive to our lives and zaps us of
our life sustaining energy.

After years and years of neglect one becomes disconnected from their soul and gets lost. Our world is sadly full of people who neglect
their souls and the consequences of this are seen all around us in the level of addictions, violence, crime, depression, suicide, lack of
compassion and respect for one another, divorce and destruction of our planet exhibited in our society. Our culture has not been very
good at teaching us how to avoid this, perhaps because we were unaware for a long period of time, but slowly this is changing one by
one.

Don’t neglect your soul! Listen to it, nourish it, and feed it everyday. It is as important as feeding your hungry stomach. If you have
neglected your soul, it is never too late to start again. The soul has an amazing ability to recover and flourish in splendor once again.

This article may be FREELY copied, reproduced and redistributed to friends, discussion lists, websites, groups, etc., as long as the whole
article is used including my byline and links found here at the bottom.
Cynthia Perkins, M.Ed., writer, educator, therapist/advisor/coach and Holistic Health Consultant Specializing in Life Management and Support for Living with
Chronic Illness, Chronic Pain, and Disability as well as Sexuality and Sexual Intimacy. FREE Newsletter and FREE 30 minute Consultation.
http://www.holistichelp.net
http://www.holistichelp.net/sexandsoul


About the Author

Cynthia Perkins, M.Ed., writer, educator, therapist/advisor/coach and Holistic Health Consultant Specializing in Life Management and Support for Living with
Chronic Illness, Chronic Pain, and Disability as well as Sexuality and Sexual Intimacy. FREE Newsletter and FREE 30 minute Consultation.
http://www.holistichelp.net
http://www.holistichelp.net/sexandsoul

 

Learning Meditation Home Page
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Meditation - Wikipedia, the free encyclopedia
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The Transcendental Meditation (TM) Program - Official website. How ...
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Vipassana Meditation Website
Homepage of the organization which offers Vipassana Meditation courses as taught by SN Goenka.
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Welcome to Meditation Mount
Meditation training programs and group meditation as a service to humanity. Worldwide organization based in Ojai, California.
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Come into the present moment with this 10-minute mindfulness meditation narrated by ... Experience a flow of positive energy with this meditation on peace ...
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Meditation Station Presented By The Meditation Society Of America
Meditation Society of America's web site. Dedicated to sharing meditation techniques and concepts from all traditions.
www.meditationsociety.com
 
Wildmind | Learn Meditation Online
Wildmind provides a complete guide to simple meditation techniques.
www.wildmind.org
 
Meditation
An article By Dr Tom J. Chalko explaining the process and stressing the need for a spiritual teacher.
www.thiaoouba.com
 
Free Learn to Meditate, online meditation - Meditation Australia.
Details of activities, events, and classes in Wollongong University, Australia. Also offer a free online Meditation course.
meditation.org.au
 
Meditation, Home, what is meditation, types of meditation ...
Meditation Meditation is an alternative therapy. It can be broadly classified under the mind-body medicine. More and more doctors are prescribing meditation ...
1stholistic.com
 
Sivananda Yoga - Meditation
Introduction to the Official Web site of the Internationa Sivananda Yoga Vedanta Centers. Lots of information on Jnana Yoga, Bhakti Yoga, Raja Yoga, ...
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Stress Reducers: Articles index
yellow arrow button, Choose a Virtual Meditation Slide Show for Your ... yellow arrow button, Meditation and Relaxation: 20 Minutes A Day Can Make A ...
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Zen Mountain Monastery: Zen Meditation Instructions
Detailed instructions from Zen Mountain Monastery on how to practice Zen meditation.
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Meditation and concentration
meditation concentration ability. ... Online fire meditation use it and develop concentration ability; Online flash meditation look at the screen and ajust ...
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Siddha Yoga path - Gurumayi - Swami Muktananda founder
Under the guidance and teachings of Gurumayi Chidvilasananda, Siddha Yoga meditation students embrace the spiritual practices of yoga.
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Meditation Handbook
Survey of seven meditation techniques for beginners.
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Healing Music|Meditation Music|Self Help products
Healing Products offers healing music for your Mind, Body & Soul at low prices. Use sound and music to heal and relax.
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