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Anxiety & Panic Attacks - Two Steps to Begin the Healing Process
Anxiety sufferers are usually at a loose end after trying methods such as Cognitive Behavioral Techniques, Hypnosis, Sessions with psychologists, Meditation, Herbal Alternatives and probably the most popular of them all is Medications such as...
Breathing Your Way To Health
Breathing, yes of course we do it, if not we'd be dead, obvious isn't it. But in the far east Breathing techniques have been used for thousands of years. Not only as a means of improving the health and vitality of both the body and mind, but also...
But I Bought All The Books And Tapes, And I’m Still Unhappy!
I love this quote by Zig Ziglar, and think it’s a perfect introduction to this article: “People often say that motivation doesn't last. Well, neither does bathing- that's why we recommend it daily.” The same thing can be said for all the different...
Manifesting Abundance Though be Careful What You Wish For
What does it take to manifest abundance into someone’s life? For me manifesting joy takes no effort, there are so many simple things I get joy out of. As a matter of fact I lead quite an abundant simple life. I’m talking more about big...
Neti Pot – You Want Me to Stick it Where?
I LOVE my Neti pot. It is the first thing I use each morning when I wake up and it is also the first thing I pack when I am going on a trip. As a matter of fact, I can’t imagine living without my Neti pot. For me, it is the difference between being...
 
Overcoming Frustrations

Life can be exhaustively frantic when we pressure ourselves to be viewed as successful and accomplished. But this places us under an amazing amount of stress and may lead to frustration if we set unrealistic and unachievable goals.

When we don't reach our aspirations -- whether in a career, financially or romantically -- our frustrations will materialize into irritability, anger, depression, withdrawal, self criticism and other self-destructive behaviors.

In order to avoid falling into such an unhealthy, endless spiral, it is important to place some distance between you and your frustrations and take a closer look at your life and accomplishments. Indulging yourself through relaxing massages, a nice meal, meditation and other rewards will calm the mind and all frustration-related symptoms. Take a few minutes each day to sit alone and silent and practice using one of the aromatic blends below to help face and eventually eliminate your frustrations.

In a 10-ml bottle, pour the essential and then add organic vegetable oil to fill.

********
Financial Frustrations
********
Use this blend to calm and reassure yourself when you feel particularly tense over financial matters.

-7 drops Basil
-2 drops Roman Chamomile
-3 drops Patchouli

Anoint the solar plexus and sacrum. Pour a few drops of the blend into the palm of your hands and breathe it deeply.

********
Relationship Frustrations
********
This blend opens the 2nd and heart charkas to bring emotional comfort when worries and frustrations occur over relationships or love matters.

-2 drops Rose otto
-4 drops Sandalwood
-3 drops Jasmine otto
-4 drops


Orange

Anoint the solar plexus, heart and abdomen Pour a few drops of the blend into the palm of your hands and breathe it deeply.

********
Career Frustrations
********
Use this blend to boost your willpower and incite necessary action in your career. It supports you in taking the right steps toward the accomplishment of your goals.

-4 drops Bay Leaves
-4 drops Rosemary
-5 drops Cedarwood

Anoint the solar plexus and sacrum. Pour a few drops of the blend into the palm of your hands and breathe it deeply.

********
Self-Indulgence Frustration
********
This blend nourishes your soul and spirit while calming your mood. It helps you to be more connected with your Higher Self, enhancing self-love and emotional warmth.

-2 drops Rose otto
-3 drops Ylang Ylang
-3 drops Frankincense
-4 drops Sandalwood

Anoint the heart chakra and solar plexus. Pour a few drops of the blend into the palm of your hands and breathe it deeply. Pour a few drops into your warm bathwater and soak for at least 15 minutes.

In Good Health,
Francoise Rapp
http://www.aromalchemy.com

(c) Francoise Rapp, 2001. Discover the life-transforming power of aromatherapy! Internationally renowned aromatherapist and alchemist, Francoise Rapp, shares her expertise through aromatherapy classes designed for working adults and in her free weekly ezine, The Arom'Alchemy Newsletter. All this and more can be found at http://www.aromalchemy.com

About the Author

Internationally renowned aromatherapist and alchemist Françoise Rapp shares her expertise each week in her free ezine, the Arom'Alchemy Newsletter. To subscribe, visit www.aromalchemy.com/education.

 

Learning Meditation Home Page
Introduction to the basics of meditation and the reduction of stress.
www.learningmeditation.com
 
Meditation Room
Choose freely and feel free to perform more than one meditation. ... Allow some time for your meditation. These meditations last from 3 - 10 minutes. ...
www.learningmeditation.com
 
Meditation - Wikipedia, the free encyclopedia
An introduction to different traditions, forms, techniques, and benefits. Includes links to other resources.
en.wikipedia.org
 
World Wide Online Meditation Center
Contains colorful, clear, concise meditation instruction on a variety of meditation methods from various spiritual teachings, plus tranquil meditation tapes ...
www.meditationcenter.com
 
The Transcendental Meditation (TM) Program - Official website. How ...
Meditation validated by over 600 scientific studies. The best meditation against stress. Online video! Personal instruction and lifetime follow-up.
www.tm.org
 
Vipassana Meditation Website
Homepage of the organization which offers Vipassana Meditation courses as taught by SN Goenka.
www.dhamma.org
 
Welcome to Meditation Mount
Meditation training programs and group meditation as a service to humanity. Worldwide organization based in Ojai, California.
www.meditation.com
 
Guided meditations on mindfulness, peace, the 23rd Psalm, the way ...
Come into the present moment with this 10-minute mindfulness meditation narrated by ... Experience a flow of positive energy with this meditation on peace ...
www.beliefnet.com
 
Meditation Station Presented By The Meditation Society Of America
Meditation Society of America's web site. Dedicated to sharing meditation techniques and concepts from all traditions.
www.meditationsociety.com
 
Wildmind | Learn Meditation Online
Wildmind provides a complete guide to simple meditation techniques.
www.wildmind.org
 
Meditation
An article By Dr Tom J. Chalko explaining the process and stressing the need for a spiritual teacher.
www.thiaoouba.com
 
Free Learn to Meditate, online meditation - Meditation Australia.
Details of activities, events, and classes in Wollongong University, Australia. Also offer a free online Meditation course.
meditation.org.au
 
Meditation, Home, what is meditation, types of meditation ...
Meditation Meditation is an alternative therapy. It can be broadly classified under the mind-body medicine. More and more doctors are prescribing meditation ...
1stholistic.com
 
Sivananda Yoga - Meditation
Introduction to the Official Web site of the Internationa Sivananda Yoga Vedanta Centers. Lots of information on Jnana Yoga, Bhakti Yoga, Raja Yoga, ...
www.sivananda.org
 
Stress Reducers: Articles index
yellow arrow button, Choose a Virtual Meditation Slide Show for Your ... yellow arrow button, Meditation and Relaxation: 20 Minutes A Day Can Make A ...
www.selfhelpmagazine.com
 
Zen Mountain Monastery: Zen Meditation Instructions
Detailed instructions from Zen Mountain Monastery on how to practice Zen meditation.
www.mro.org
 
Meditation and concentration
meditation concentration ability. ... Online fire meditation use it and develop concentration ability; Online flash meditation look at the screen and ajust ...
www.ababasoft.com
 
Siddha Yoga path - Gurumayi - Swami Muktananda founder
Under the guidance and teachings of Gurumayi Chidvilasananda, Siddha Yoga meditation students embrace the spiritual practices of yoga.
www.siddhayoga.org
 
Meditation Handbook
Survey of seven meditation techniques for beginners.
home.att.net
 
Healing Music|Meditation Music|Self Help products
Healing Products offers healing music for your Mind, Body & Soul at low prices. Use sound and music to heal and relax.
www.healingproducts.com
 
 

 
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