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Basic Relaxation Techniques Create Better Health
Basic Relaxation Technique
When you first try this exercise, you may want to begin by lying on the floor or on your bed. However, if you are tired, you may find that you cannot stay awake and you won't be able to develop the skill of...
I Am Really Worried About The Future
I am really worried about the future. I am 54 years of age, my daughter, who I have brought up on my own since she was two, is about to start university, my mother isn�t getting any younger, my pension fund is not going to produce what I...
Quit Smoking: Why People Do Bad Things (Even When They Know They Shouldn't)
Do you do Bad Things? Even though you know you shouldn't? It's not your fault. It really isn't. You know you should stop doing it, but no matter how much you know that, and how much you try, you just can't stop! Everyone knows how to lose weight....
Stress Meditation
Too much stress? You need a simple stress meditation. Of course,
learning to meditate might intimidate you, and it's tough to
find the time for daily meditation. A solution to both problems
is a meditation you can learn right now, that will take...
Where did we miss?
Where did we miss? - By Joseph Ghabi
Talking with friends, people I meet on a regular basis, I realized that many of us make a bigger a deal of meditation than it actually is. For some people, meditation is somewhat of a discipline, and for others...
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Overcoming Frustrations
Life can be exhaustively frantic when we pressure ourselves to be viewed as successful and accomplished. But this places us under an amazing amount of stress and may lead to frustration if we set unrealistic and unachievable goals.
When we don't reach our aspirations -- whether in a career, financially or romantically -- our frustrations will materialize into irritability, anger, depression, withdrawal, self criticism and other self-destructive behaviors.
In order to avoid falling into such an unhealthy, endless spiral, it is important to place some distance between you and your frustrations and take a closer look at your life and accomplishments. Indulging yourself through relaxing massages, a nice meal, meditation and other rewards will calm the mind and all frustration-related symptoms. Take a few minutes each day to sit alone and silent and practice using one of the aromatic blends below to help face and eventually eliminate your frustrations.
In a 10-ml bottle, pour the essential and then add organic vegetable oil to fill.
******** Financial Frustrations ******** Use this blend to calm and reassure yourself when you feel particularly tense over financial matters.
-7 drops Basil -2 drops Roman Chamomile -3 drops Patchouli
Anoint the solar plexus and sacrum. Pour a few drops of the blend into the palm of your hands and breathe it deeply.
******** Relationship Frustrations ******** This blend opens the 2nd and heart charkas to bring emotional comfort when worries and frustrations occur over relationships or love matters.
-2 drops Rose otto -4 drops Sandalwood -3 drops Jasmine otto -4 drops
Orange
Anoint the solar plexus, heart and abdomen Pour a few drops of the blend into the palm of your hands and breathe it deeply.
******** Career Frustrations ******** Use this blend to boost your willpower and incite necessary action in your career. It supports you in taking the right steps toward the accomplishment of your goals.
-4 drops Bay Leaves -4 drops Rosemary -5 drops Cedarwood
Anoint the solar plexus and sacrum. Pour a few drops of the blend into the palm of your hands and breathe it deeply.
******** Self-Indulgence Frustration ******** This blend nourishes your soul and spirit while calming your mood. It helps you to be more connected with your Higher Self, enhancing self-love and emotional warmth.
-2 drops Rose otto -3 drops Ylang Ylang -3 drops Frankincense -4 drops Sandalwood
Anoint the heart chakra and solar plexus. Pour a few drops of the blend into the palm of your hands and breathe it deeply. Pour a few drops into your warm bathwater and soak for at least 15 minutes.
In Good Health, Francoise Rapp http://www.aromalchemy.com
(c) Francoise Rapp, 2001. Discover the life-transforming power of aromatherapy! Internationally renowned aromatherapist and alchemist, Francoise Rapp, shares her expertise through aromatherapy classes designed for working adults and in her free weekly ezine, The Arom'Alchemy Newsletter. All this and more can be found at http://www.aromalchemy.com
About the Author
Internationally renowned aromatherapist and alchemist Fran�oise Rapp shares her expertise each week in her free ezine, the Arom'Alchemy Newsletter. To subscribe, visit www.aromalchemy.com/education.
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Learning Meditation Home Page |
Introduction to the basics of meditation and the reduction of stress. |
www.learningmeditation.com |
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Meditation Room |
Choose freely and feel free to perform more than one meditation. ... Allow some time for your meditation. These meditations last from 3 - 10 minutes. ... |
www.learningmeditation.com |
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Meditation - Wikipedia, the free encyclopedia |
An introduction to different traditions, forms, techniques, and benefits. Includes links to other resources. |
en.wikipedia.org |
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World Wide Online Meditation Center |
Contains colorful, clear, concise meditation instruction on a variety of meditation methods from various spiritual teachings, plus tranquil meditation tapes ... |
www.meditationcenter.com |
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The Transcendental Meditation (TM) Program - Official website. How ... |
Meditation validated by over 600 scientific studies. The best meditation against stress. Online video! Personal instruction and lifetime follow-up. |
www.tm.org |
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Vipassana Meditation Website |
Homepage of the organization which offers Vipassana Meditation courses as taught by SN Goenka. |
www.dhamma.org |
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Welcome to Meditation Mount |
Meditation training programs and group meditation as a service to humanity. Worldwide organization based in Ojai, California. |
www.meditation.com |
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Guided meditations on mindfulness, peace, the 23rd Psalm, the way ... |
Come into the present moment with this 10-minute mindfulness meditation narrated by ... Experience a flow of positive energy with this meditation on peace ... |
www.beliefnet.com |
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Meditation Station Presented By The Meditation Society Of America |
Meditation Society of America's web site. Dedicated to sharing meditation techniques and concepts from all traditions. |
www.meditationsociety.com |
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Wildmind | Learn Meditation Online |
Wildmind provides a complete guide to simple meditation techniques. |
www.wildmind.org |
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Meditation |
An article By Dr Tom J. Chalko explaining the process and stressing the need for a spiritual teacher. |
www.thiaoouba.com |
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Free Learn to Meditate, online meditation - Meditation Australia. |
Details of activities, events, and classes in Wollongong University, Australia. Also offer a free online Meditation course. |
meditation.org.au |
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Meditation, Home, what is meditation, types of meditation ... |
Meditation Meditation is an alternative therapy. It can be broadly classified under the mind-body medicine. More and more doctors are prescribing meditation ... |
1stholistic.com |
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Sivananda Yoga - Meditation |
Introduction to the Official Web site of the Internationa Sivananda Yoga Vedanta Centers. Lots of information on Jnana Yoga, Bhakti Yoga, Raja Yoga, ... |
www.sivananda.org |
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Stress Reducers: Articles index |
yellow arrow button, Choose a Virtual Meditation Slide Show for Your ... yellow arrow button, Meditation and Relaxation: 20 Minutes A Day Can Make A ... |
www.selfhelpmagazine.com |
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Zen Mountain Monastery: Zen Meditation Instructions |
Detailed instructions from Zen Mountain Monastery on how to practice Zen meditation. |
www.mro.org |
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Meditation and concentration |
meditation concentration ability. ... Online fire meditation use it and develop concentration ability; Online flash meditation look at the screen and ajust ... |
www.ababasoft.com |
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Siddha Yoga path - Gurumayi - Swami Muktananda founder |
Under the guidance and teachings of Gurumayi Chidvilasananda, Siddha Yoga meditation students embrace the spiritual practices of yoga. |
www.siddhayoga.org |
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Meditation Handbook |
Survey of seven meditation techniques for beginners. |
home.att.net |
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Healing Music|Meditation Music|Self Help products |
Healing Products offers healing music for your Mind, Body & Soul at low prices. Use sound and music to heal and relax. |
www.healingproducts.com |
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