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Alternative Acne Treatments – A Brief Users Guide For Parents, Teens And The Rest Of Us.
Everyday numerous acne suffers turn to alternative methods to treat their acne. The two main reasons for the growing popularity of such treatments are; people looking for medication with less harmful side effects then tradition acne treatments....
Deep Breathing
Deep breathing is a great way of promoting relaxation and reducing stress. Yoga, meditation, martial arts, and trained voice are some disciplines that recognize the importance and effectiveness of deep breathing. Use the following deep breathing...
How To Reduce Stress That Causes Hair Loss and Bad Hair
Your hair will be radiant and shining if you are healthy physically as well as emotionally. Your hair becomes dull and lifeless if you are upset emotionally. Your hair will begin to fall out, and it will become waxy with the overproduction of...
Mindfulness and Neuroscience: Let's Make A Deal
It seems that everyone is talking about mindfulness lately. Have you heard? *The Center for Contemplative Mind in Society is working with a number of groups--college faculty, attorneys and judges, social justice workers, business leaders,...
The Universal Connection
Do you believe in random coincidence? Or, do you think that there is some destiny involved when things magically 'come together'? I believe in a phenomenon I have been known to call a 'Universal connection'. Yesterday one of these destined...
 
Playing With Mindfulness: Sneaking In The Back Door

I often meet people who say things like, "I've been working with mindfulness for over twenty years."

My response is always this: "Oh, you poor thing! Have you tried *playing* with mindfulness? It's very effective, and much more fun!"

They tend to look at me like I'm some kind of kook, and then ask the million-dollar question: "How can you play with mindfulness?" Glad you asked....

We tend to think of mindfulness as something that develops only after years of dedicated meditation. We must sit for hours, contemplate in silence for days, go on retreats for weeks, practice daily for years. Okay, that can work.

The unfortunate thing is that it IS work, and consequently, it's about as appealing to most folks as lying on a bed of nails. Sure, they want to develop a clearer perspective on life. Yes, they want to become calm and contemplative. Of course they want to live more meaningfully and with greater joy. But does it have to be so hard?

Absolutely not. You see, while most people knock politely on that front door of meditation in order to get inside the House of Mindfulness, I like to sneak people in the back door to steal a few cookies. Why can't we play with mindfulness, dance with it, treat it like our favorite goofy cousin who happens to be brilliant instead of our strict uncle who happens to have a Ph.D?

Why can't we tiptoe toward mindfulness through eyes-wide-open exercises that are engaging, uplifting, informative, and--dare I say it--fun?

Mindfulness should be like a big game of mental hide-and-seek: "Where am I now? Gotcha!"

As


a student of Buddhism for nearly 30 years, I have the greatest respect for the Buddha and the philosophy that developed around his teachings. I have tremendous admiration for those who have dedicated themselves to a regular meditation practice.

But it's disturbing to me that mindfulness is seen as "belonging" to Buddhism and that meditation is seen as the only vehicle that will take us there. This sounds a bit like, oh, attachment? Clinging, perhaps?

I just can't find it in my heart to believe that the Buddha would be ticked off about the idea of developing mindfulness in whatever way works best.

Not everyone likes the idea of meditation, but here's the cool part: those who start off with easy, enjoyable exercises often find themselves seeing the value in sitting still. In fact, many clients say they'd never have started with meditation, but they so enjoyed "playing" with mindfulness that they have begun a regular sitting practice!

Sneaky? Sure, but that's part of playing. Fun--in whatever form that takes--is what keeps us going back for more. If you're not grinning, you're not winning in this big ol' game of life.

If "working" on mindfulness isn't working for you, try playing instead.

Throw open the doors.
Let your inner monk go out
and play. It's recess!

About the Author

Maya Talisman Frost is a mind masseuse offering specialized mindfulness training in Portland, Oregon. Her work has inspired thinkers in over 100 countries. To subscribe to her free weekly ezine, the Friday Mind Massage, visit http://www.massageyourmind.com.

 

Learning Meditation Home Page
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Meditation, Home, what is meditation, types of meditation ...
Meditation Meditation is an alternative therapy. It can be broadly classified under the mind-body medicine. More and more doctors are prescribing meditation ...
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Sivananda Yoga - Meditation
Introduction to the Official Web site of the Internationa Sivananda Yoga Vedanta Centers. Lots of information on Jnana Yoga, Bhakti Yoga, Raja Yoga, ...
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Zen Mountain Monastery: Zen Meditation Instructions
Detailed instructions from Zen Mountain Monastery on how to practice Zen meditation.
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Siddha Yoga path - Gurumayi - Swami Muktananda founder
Under the guidance and teachings of Gurumayi Chidvilasananda, Siddha Yoga meditation students embrace the spiritual practices of yoga.
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Meditation Handbook
Survey of seven meditation techniques for beginners.
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Healing Music|Meditation Music|Self Help products
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