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Deep Breathing
Deep breathing is a great way of promoting relaxation and reducing stress. Yoga, meditation, martial arts, and trained voice are some disciplines that recognize the importance and effectiveness of deep breathing. Use the following deep breathing...
The Maharishi Ayurveda Approach to Allergies
The Maharishi Ayurveda Approach to Allergies In a healthy body, the allergic response serves to protect against invasion by harmful agents. Secretions and inflammation help our immune cells get into the affected tissue, dilute the toxic agent and...
What Are Your Fitness Needs?
As we go about our busy lives, our fitness needs do not often
come to mind. In fact, probably the only thought that is given
to our fitness needs relates to the 15 pounds we think we need
to lose. But even when we are fairly fit, we have needs...
What Dreams May Come
What Dreams May Come Some years ago I read a brilliant book, What Dreams May Come, whose storyline was that in the plasmic substance of the afterworld, people perceive only the reality created by their thoughts, beliefs and expectations. They live...
What Really Creates Emotional Intimacy
The following article is offered for free use in your ezine, print publication or on your web site, so long as the author resource box at the end is included. Notification of publication would be appreciated. Title: What Really Creates Emotional...
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Protecting Our Spiritual Sapling
Protecting Our Spiritual Sapling
Robert Elias Najemy
When we plant a young tree sapling, we need to protect it from the various dangers to its safe survival. One danger is the lack of water. We need to see that it is watered frequently, until it is able to establish its roots deeply into the earth, insuring for itself a steady supply of water, regardless of external conditions.
In the same way we need to protect our newborn spiritual self from drying up because of a lack of spiritual sustenance. We can do this by keeping company with spiritually oriented persons through seminars and group gatherings for such purposes. We can also water our inner spiritual sapling through daily prayer, meditation and reading of spiritual texts.
Another danger is that passing goats might eat it. Thus we must erect a temporary fence around the sapling, preventing the goats from eating its tender leaves and shoots.
Eventually, however, when the tree has grown larger and its leaves have risen above the level which the goats can reach, we can remove the fence without fear of there being any harm to the tree.
Now the tree is not only no longer vulnerable, but it can offer protection to the goats from the hot sun or the rain or snow. The goats now benefit from the tree.
In the same way we must, in the beginning of our spiritual growth process, protect ourselves from company and contacts with people who are not spiritually oriented, so that we can have the opportunity to develop our inner faith and discipline. (This does not include, of course,
our immediate family, whom we have incarnated to serve and love. Nor does it include people who need our help. It does include superficial social and professional contacts).
By avoiding those who are negative towards spiritual values, and keeping company with those who embrace those values, we gradually strengthen our spiritual sapling into a full-grown tree, which no longer needs any such protection.
Now, we can have contact with all types of negative influences without loosing our center. Now, like the large tree, we can offer comfort, love and wisdom even to those who previously would have caused us to loose our spiritual center.
We need to determine whether we are saplings or trees and act accordingly.
(Adapted from the forthcoming "Contemporary Parables" by Robert Elias Najemy. His book "The Psychology of Happiness" (ISBN 0-9710116-0-5) is available at http://www.amazon.com/exec/obidos/redirect-home/holisticharmo-20 and http://www.HolisticHarmony.com/psychofhappiness.html. His writings can be viewed at http://www.HolisticHarmony.com where you can also download FREE articles and e-books.
About the Author
Robert Elias Najemy is the author of over 600 articles, 400 lecture cassettes on Human Harmony and 20 books, which have sold over 100,000 copies. He is the Founder and director of the Center for Harmonious Living in Greece with 3700 members. His book The Psychology of Happiness; ISBN 0-9710116-0-5 is available at www.amazon.com and http://www.HolisticHarmony.com. where you can view and download FREE articles and e-books.
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Meditation Room |
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Meditation training programs and group meditation as a service to humanity. Worldwide organization based in Ojai, California. |
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Wildmind | Learn Meditation Online |
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Meditation Meditation is an alternative therapy. It can be broadly classified under the mind-body medicine. More and more doctors are prescribing meditation ... |
1stholistic.com |
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Sivananda Yoga - Meditation |
Introduction to the Official Web site of the Internationa Sivananda Yoga Vedanta Centers. Lots of information on Jnana Yoga, Bhakti Yoga, Raja Yoga, ... |
www.sivananda.org |
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Stress Reducers: Articles index |
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Zen Mountain Monastery: Zen Meditation Instructions |
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Siddha Yoga path - Gurumayi - Swami Muktananda founder |
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Meditation Handbook |
Survey of seven meditation techniques for beginners. |
home.att.net |
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Healing Products offers healing music for your Mind, Body & Soul at low prices. Use sound and music to heal and relax. |
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