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Be an Effective Communicator
Humans are not the only species to have some form of communication. Yet we do have the most complex forms of communication extant. Hundreds of differing spoken languages and dialects, several visual languages, and several different alphabets, not to...
Enjoy the Journey, as there isn't a destination
Do you spend your time working towards that "one day when…."? One day, when I have enough money I will be happy. One day, when I have the house paid off, I will be able to relax and enjoy myself more. One day, when I get a better job………. These may...
Nourish Your Soul
(c)2001 Nourish- to feed or sustain with substances necessary for life or growth; to promote growth; to maintain or support; to nurture. Soul- the immaterial essence, animating principle or actuating cause of an individual; the spiritual principle...
Restless Legs Syndrome - The Management of a Serious Sleep Disorder
Restless legs syndrome, or RLS, is seen as both a neuromuscular disorder and a sleep disorder. Less frequently diagnosed than sleep disorders like narcolepsy, sleep apnea and insomnia, restless legs syndrome is nonetheless a significant and serious...
The Key To Perseverance
The Definition Of Perseverance From a dictionary: "Persisting in or remaining constant to a purpose, idea or task in spite of obstacles." Notice it doesn't start, "Wisely persisting..." Perseverance can clearly be a both a good thing and a bad...
 
Quit Smoking: Why People Do Bad Things (even When They Know They Shouldn't)

Do you do Bad Things? Even though you know you shouldn't?

It's not your fault. It really isn't. You know you should stop doing it, but no matter how much you know that, and how much you try, you just can't stop!

Everyone knows how to lose weight. Don't eat fattening foods. Exercise. Everyone knows how to give up smoking. Don’t light the cigarette. Yet having this knowledge just isn't enough. Sometimes even having the desire isn't enough! Time and again I hear about people who get really close to quitting smoking. They can get all the way down to one or two cigarettes a day, but just can't give up those last two. Many even make it all the way down to zero, but the cravings, oh the cravings! They are wretched, those cravings. Most will go back to smoking within the first few days. They can cut away most of the "stuff" that keeps them glued to the cigarettes, even not be addicted to nicotine anymore(!), but there is just something deep in their core that magnetically pulls them back in, like two lovers who know they are bad for each other but just can't help themselves.

What is this thing? What is at this core?

Let me take a step back for a moment. How many adults do you know who are happy? I mean really, truly happy? Think that question is foolishness? Let me ask you this. How many people do you know who love their work? I'm talkin' jump out of bed in the morning, can't wait to start. Sadly, the percentage is very small. Why is this?

We live in an interesting quick-fix culture. People don't really have to deal with their issues. We've got:
• television
• movies
• shopping
• toys
• and hitting the gym

to distract us and make us feel better. Even more than that, many people's issues are quite buried. Think of dreams that were squashed when we were young. "An artist? You could never make a living at that! You should be a doctor!" People often forget what their dreams once were.

As a result, I see an awful lot of unhappy, unfulfilled people walking around. They don't know what is bothering them, they just have that gnawing feeling that there must be more. Advertisers pray on this, selling us more and more bottles and gizmos to give us that ever elusive Happiness.

True inner needs? People either:
• think they're impossible to fulfill
• are too scared and resigned to fulfill them
• or are so disassociated from those needs that they don't even know what they would be even if they had to guess!

All those "bad" things -- smoking, overeating, gambling, alcohol,


the list goes on and on -- are easy ways to fill the void. Smokers will be able to relate to this one -- if you've just had a fight with your family, what do you do? You go for a smoke. Smoking makes it feel like the problem goes away. (I call this the "smokescreen." Har har!)

I'll let you in on a little secret--the real reason it's so hard to quit is not the nicotine. It's this void-filling. When you quit smoking (or any bad habit), you're suddenly faced with real life. All those stresses and needs that you've been avoiding? There they are, pulling at your coat tails, yelling, "Pay attention to me! Pay attention to me!" If you got in touch with your real inner needs and took baby steps to start fulfilling them, you would actually have little desire for cigarettes. It's true! I see it happen time and again in my Stop Smoking Coaching practice.

How do you do that, you ask? Here are some baby steps that you can start trying out now:
• Next time, instead of taking that quick fix--stop.
• Have a little quiet time and listen to what your insides have been trying to tell you.
• Try journaling -- don't edit your thoughts, just write.
• Some people find meditation and yoga to be great accesses.
• Try deep breathing.
• Go for a quiet, leisurely walk by yourself.
• Personally, I find it easiest to just start noticing where in life I seem to be avoiding things the most, or if I want something more immediate and active, doing a mindmap (a word drawing) to figure out what I'm really thinking.

For each person, the key to figuring out your needs is different. Play around with it, don't give up! You'll be glad you did!

Jill Binder is a Stop Smoking Coach with a 90 day program to show people how to quit smoking forever, with a 100% success rate. She has appeared on radio, television, and newspapers across Canada, including The Winnipeg Sun, C-FAX, and CFRA. You can sign up for her newsletter, "YourTurn - Turn Your Weaknesses Into Your Perfect Life" at http://www.StopSmokingCoach.ca.

You can sign up for her newsletter, "YourTurn - Turn Your Weaknesses Into Your Perfect Life" at http://www.StopSmokingCoach.ca.

About the Author

Jill Binder is a Stop Smoking Coach with a 90 day program to show people how to quit smoking forever, with a 100% success rate. She has appeared on radio, television, and newspapers across Canada, including The Winnipeg Sun, C-FAX, and CFRA. You can sign up for her newsletter, "YourTurn - Turn Your Weaknesses Into Your Perfect Life" at http://www.StopSmokingCoach.ca.

 

Learning Meditation Home Page
Introduction to the basics of meditation and the reduction of stress.
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Meditation - Wikipedia, the free encyclopedia
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The Transcendental Meditation (TM) Program - Official website. How ...
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Vipassana Meditation Website
Homepage of the organization which offers Vipassana Meditation courses as taught by SN Goenka.
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Welcome to Meditation Mount
Meditation training programs and group meditation as a service to humanity. Worldwide organization based in Ojai, California.
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Meditation Station Presented By The Meditation Society Of America
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Wildmind | Learn Meditation Online
Wildmind provides a complete guide to simple meditation techniques.
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Meditation
An article By Dr Tom J. Chalko explaining the process and stressing the need for a spiritual teacher.
www.thiaoouba.com
 
Free Learn to Meditate, online meditation - Meditation Australia.
Details of activities, events, and classes in Wollongong University, Australia. Also offer a free online Meditation course.
meditation.org.au
 
Meditation, Home, what is meditation, types of meditation ...
Meditation Meditation is an alternative therapy. It can be broadly classified under the mind-body medicine. More and more doctors are prescribing meditation ...
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Sivananda Yoga - Meditation
Introduction to the Official Web site of the Internationa Sivananda Yoga Vedanta Centers. Lots of information on Jnana Yoga, Bhakti Yoga, Raja Yoga, ...
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yellow arrow button, Choose a Virtual Meditation Slide Show for Your ... yellow arrow button, Meditation and Relaxation: 20 Minutes A Day Can Make A ...
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Zen Mountain Monastery: Zen Meditation Instructions
Detailed instructions from Zen Mountain Monastery on how to practice Zen meditation.
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Meditation and concentration
meditation concentration ability. ... Online fire meditation use it and develop concentration ability; Online flash meditation look at the screen and ajust ...
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Siddha Yoga path - Gurumayi - Swami Muktananda founder
Under the guidance and teachings of Gurumayi Chidvilasananda, Siddha Yoga meditation students embrace the spiritual practices of yoga.
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Meditation Handbook
Survey of seven meditation techniques for beginners.
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Healing Music|Meditation Music|Self Help products
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