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High Blood Pressure - Natural Solutions
High Blood Pressure - Natural Solutions Robert Elias Najemy Some of the Causes of High Blood Pressure Before analyzing some of the effective solutions for high blood pressure, we must first look at some of the possible causes of this problem....
Higher Intelligence Through Music
You Are What You Listen To
Can music really help you think better? Yes, according to the research that has been done so far.
Listening to, and participating in music creates new neural pathways in your brain that stimulate creativity....
Opportunity Knocks 1000 Times
You've heard people say that opportunity only knocks once. I say it knocks a thousand times, or at least it can. The problem is, we often don't listen, we don't see, or we don't want to work. The biggest problem, though, is that opportunity...
Seven Sure-Fire Steps from Resolutions to Results
What would January be without personal commitments for change?
It's a chance for a fresh start! With the promise of a new year
before us, we believe that anything is possible.
Yet, all too often February can bring a familiar refrain...
Stress and Hair Loss- Twin Brothers?
" My hair is falling doctor, there's hair on the bed, there's
hair on the comb, there's hair everywhere, except on my head"-
This may sound humorous. But it is true. The main cause for hair
loss is stress. Stress and hair loss are just like twin...
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Stress Meditation
Too much stress? You need a simple stress meditation. Of course,
learning to meditate might intimidate you, and it's tough to
find the time for daily meditation. A solution to both problems
is a meditation you can learn right now, that will take a minute
to do each day.
An Easy Stress Meditation
When you breath through your mouth, it expands your chest.
Breath through your nose and you'll notice how your abdomen
extends. Nose-breathing causes the diaphram to pull air to the
bottom of your lungs. This delivers a good dose of oxygen into
your bloodstream and brain, and it also tends to relax you.
Breathing through your nose is healthier, and it's the basis of
this one-minute meditation.
Here's how you do it. Close your eyes, sigh, and let the tension
go out of your muscles. It may help to tense up your muscles
first, then release that tension. Then let go of your thoughts,
as much as possible, and take four or five slow, deep breaths
through your nose, paying attention to your breathing.
Can Meditation Be This Easy?
The short answer
is yes. No, you're not likely to get you into a
deep meditative state with this simple stess meditation.
However, you will get benefits, including a clearer mind and a
reduction in stress.
It helps to develop a "trigger" for your meditation. For
example, do your four breaths when you get into the car, or
right after lunch each day. These triggers are places or times
that remind you, so your meditation becomes a habit.
You can say this isn't "real" meditation, but there's nothing
wrong with enjoying the relaxation you'll get from this
technique. If you want, you can always pursue deeper meditation
later. Meanwhile, remember that not everything has to be
difficult to be of value. Why not try this easy one-minute
stress meditation?
About the author:
Steve Gillman writes on many topics including brainpower, weight
loss, meditation, habits of mind, creative problem solving,
generating luck and anything related to self improvement. Learn
more and get FREE e-courses at http://www.SelfImproveme
ntNow.com
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Learning Meditation Home Page |
Introduction to the basics of meditation and the reduction of stress. |
www.learningmeditation.com |
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Meditation Room |
Choose freely and feel free to perform more than one meditation. ... Allow some time for your meditation. These meditations last from 3 - 10 minutes. ... |
www.learningmeditation.com |
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Meditation - Wikipedia, the free encyclopedia |
An introduction to different traditions, forms, techniques, and benefits. Includes links to other resources. |
en.wikipedia.org |
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World Wide Online Meditation Center |
Contains colorful, clear, concise meditation instruction on a variety of meditation methods from various spiritual teachings, plus tranquil meditation tapes ... |
www.meditationcenter.com |
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The Transcendental Meditation (TM) Program - Official website. How ... |
Meditation validated by over 600 scientific studies. The best meditation against stress. Online video! Personal instruction and lifetime follow-up. |
www.tm.org |
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Vipassana Meditation Website |
Homepage of the organization which offers Vipassana Meditation courses as taught by SN Goenka. |
www.dhamma.org |
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Welcome to Meditation Mount |
Meditation training programs and group meditation as a service to humanity. Worldwide organization based in Ojai, California. |
www.meditation.com |
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Guided meditations on mindfulness, peace, the 23rd Psalm, the way ... |
Come into the present moment with this 10-minute mindfulness meditation narrated by ... Experience a flow of positive energy with this meditation on peace ... |
www.beliefnet.com |
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Meditation Station Presented By The Meditation Society Of America |
Meditation Society of America's web site. Dedicated to sharing meditation techniques and concepts from all traditions. |
www.meditationsociety.com |
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Wildmind | Learn Meditation Online |
Wildmind provides a complete guide to simple meditation techniques. |
www.wildmind.org |
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Meditation |
An article By Dr Tom J. Chalko explaining the process and stressing the need for a spiritual teacher. |
www.thiaoouba.com |
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Free Learn to Meditate, online meditation - Meditation Australia. |
Details of activities, events, and classes in Wollongong University, Australia. Also offer a free online Meditation course. |
meditation.org.au |
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Meditation, Home, what is meditation, types of meditation ... |
Meditation Meditation is an alternative therapy. It can be broadly classified under the mind-body medicine. More and more doctors are prescribing meditation ... |
1stholistic.com |
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Sivananda Yoga - Meditation |
Introduction to the Official Web site of the Internationa Sivananda Yoga Vedanta Centers. Lots of information on Jnana Yoga, Bhakti Yoga, Raja Yoga, ... |
www.sivananda.org |
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Stress Reducers: Articles index |
yellow arrow button, Choose a Virtual Meditation Slide Show for Your ... yellow arrow button, Meditation and Relaxation: 20 Minutes A Day Can Make A ... |
www.selfhelpmagazine.com |
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Zen Mountain Monastery: Zen Meditation Instructions |
Detailed instructions from Zen Mountain Monastery on how to practice Zen meditation. |
www.mro.org |
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Meditation and concentration |
meditation concentration ability. ... Online fire meditation use it and develop concentration ability; Online flash meditation look at the screen and ajust ... |
www.ababasoft.com |
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Siddha Yoga path - Gurumayi - Swami Muktananda founder |
Under the guidance and teachings of Gurumayi Chidvilasananda, Siddha Yoga meditation students embrace the spiritual practices of yoga. |
www.siddhayoga.org |
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Meditation Handbook |
Survey of seven meditation techniques for beginners. |
home.att.net |
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Healing Music|Meditation Music|Self Help products |
Healing Products offers healing music for your Mind, Body & Soul at low prices. Use sound and music to heal and relax. |
www.healingproducts.com |
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