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Depression Mantra
Depression is the most prevalent of all the emotional disorders. This may vary from feelings of slight sadness to utter misery and dejection. It brings together a variety of physical and psychological symptoms which together constitute a...
Finding Peace of Mind
Meditation is an incredible tool capable of bringing peace of mind and creating solace in our hearts during challenging times. It has been used since ancient times to facilitate human connection to a source that we have felt to be unreachable. ...
Finding Your True Self
Creating the serene life you desire is entirely possible. The secret is in knowing that you yourself hold the key to this achievement. Only you have the ability to build your future. It's not unusual to turn to others to fulfill your needs and...
The Power Of Expectations And Beliefs
If I were to place three apples on a table in front of you and asked you to choose one to eat, you probably wouldn’t have much difficulty selecting one. After all they are just normal apples, nothing special.
But what if I were to tell you that...
Top Ten Tips for Transitions without Trauma
Life is a series of transitions – some huge, some small; some chosen by us, and others forced upon us. We experience transitions in all areas of our lives including career, family, beliefs, relationships, physical and emotional states, etc. The...
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Stress Originates From The Mind But Devastates The Body
The doctor’s waiting rooms are full of anxiety. The hospitals contain lots of nervousness, tension and worry. Millions of people are staying home from work every day because of affliction, apprehensiveness, nervous tension and restlessness. Another word for this common though unfortunate, traumatic disease is stress. Stress management seems to be a more actual issue today than ever. Although stress-related diseases is categorized as mental, it manifests itself physiologically as
- increased heart rate
- increased blood pressure
- imbalance of certain chemicals in the brain (like serotonine, adrenaline, nor-adrenaline and endorphines)
- anxiety
- sweating
- trembling
- headache
- breathing problems
- dizziness
and many other stressful and nervous symptoms. If we passively let this nervousness and tension develop, nervous breakdown and even death can be the results.
Fortunately, we have methods for managing these stressful diseases. A close friend of mine has asked me to tell about his anxiety, nervousness and stressful life so that other people with the same stressful experiences can see that there is hope. My friend - let's call him Mark - was outside jogging one Saturday morning. He had been very stressed at work the last months with loads of problems to handle. But this Saturday morning was not stressful at all, and he looked forward to go to the wedding reception of one of his best friends that evening.
Mark says:
"The sun was shining this beautiful Saturday morning. Full of great expectations for the evening I felt calm and without stressful feelings, when I started my training hour in the beautiful and scenic little valley I always use. I was jogging moderately and enjoyed the sun playing with the trees, the sound of leaves in the slight breeze and the sound of birds singing - could life be better? Suddenly, like a bolt of lightning, I felt like I was shot. My heart started to beat at a pace that seemed to qualify for emergency heart surgery, the environment started spinning around and around. Breathing became difficult and with each breath it seemed that less oxygen was entering into my lungs. I felt sure I was going to die and I
had almost accepted it. I had no idea what was actually happening to me. I had never experienced such a stressful situation before."
The story has a good ending but from that day Mark - fortunately without knowing it then - started a period of almost 10 years of stressful, fearful and alarming panic attacks before he got help.
Mark went from doctor to doctor for his traumatic and stressful condition. They said that his stressful attacks were psychological and came from tension in his mind. He couldn't believe what the doctors said, because the manifestations took place in his body only. He started taking 5mg Valium three times a day, which managed his anxiety for a couple of hours only and soon he had to increase the dosage. He became addicted and even more stressed.
At one of his doctor visits several years later, he met a neurologist who had been through the same stressful nervousness and alarming panic attacks as Mark. He told him that he was so stressed with panic attacks that he considered quitting his job but instead he signed up for a course in Meditation. This became his way to manage his stressful disease. Mark thought to himself, "If he can manage his stressful level of tension with this method, I can manage mine!”.
Though sceptical in the beginning, after meditating a few months, his fearfulness and stressful panic attacks were gone, and he has not experienced a panic attack brought on by a stressful situation in five years. So, there's hope even for severely stressed people.
About the Author: Terje Brooks Ellingsen is a writer and Sociologist who runs http://www.1st-self-improvement.net/. He writes about self help issues like self improvement, see http://www.1st-self-improvement.net/index.htm and self confidence development, see http://www.1st-self-improvement.net/self_esteem_improvement.htm
Source: www.isnare.com
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| Learning Meditation Home Page |
| Introduction to the basics of meditation and the reduction of stress. |
| www.learningmeditation.com |
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| Meditation Room |
| Choose freely and feel free to perform more than one meditation. ... Allow some time for your meditation. These meditations last from 3 - 10 minutes. ... |
| www.learningmeditation.com |
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| Meditation - Wikipedia, the free encyclopedia |
| An introduction to different traditions, forms, techniques, and benefits. Includes links to other resources. |
| en.wikipedia.org |
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| World Wide Online Meditation Center |
| Contains colorful, clear, concise meditation instruction on a variety of meditation methods from various spiritual teachings, plus tranquil meditation tapes ... |
| www.meditationcenter.com |
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| The Transcendental Meditation (TM) Program - Official website. How ... |
| Meditation validated by over 600 scientific studies. The best meditation against stress. Online video! Personal instruction and lifetime follow-up. |
| www.tm.org |
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| Vipassana Meditation Website |
| Homepage of the organization which offers Vipassana Meditation courses as taught by SN Goenka. |
| www.dhamma.org |
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| Welcome to Meditation Mount |
| Meditation training programs and group meditation as a service to humanity. Worldwide organization based in Ojai, California. |
| www.meditation.com |
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| Guided meditations on mindfulness, peace, the 23rd Psalm, the way ... |
| Come into the present moment with this 10-minute mindfulness meditation narrated by ... Experience a flow of positive energy with this meditation on peace ... |
| www.beliefnet.com |
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| Meditation Station Presented By The Meditation Society Of America |
| Meditation Society of America's web site. Dedicated to sharing meditation techniques and concepts from all traditions. |
| www.meditationsociety.com |
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| Wildmind | Learn Meditation Online |
| Wildmind provides a complete guide to simple meditation techniques. |
| www.wildmind.org |
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| Meditation |
| An article By Dr Tom J. Chalko explaining the process and stressing the need for a spiritual teacher. |
| www.thiaoouba.com |
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| Free Learn to Meditate, online meditation - Meditation Australia. |
| Details of activities, events, and classes in Wollongong University, Australia. Also offer a free online Meditation course. |
| meditation.org.au |
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| Meditation, Home, what is meditation, types of meditation ... |
| Meditation Meditation is an alternative therapy. It can be broadly classified under the mind-body medicine. More and more doctors are prescribing meditation ... |
| 1stholistic.com |
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| Sivananda Yoga - Meditation |
| Introduction to the Official Web site of the Internationa Sivananda Yoga Vedanta Centers. Lots of information on Jnana Yoga, Bhakti Yoga, Raja Yoga, ... |
| www.sivananda.org |
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| Stress Reducers: Articles index |
| yellow arrow button, Choose a Virtual Meditation Slide Show for Your ... yellow arrow button, Meditation and Relaxation: 20 Minutes A Day Can Make A ... |
| www.selfhelpmagazine.com |
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| Zen Mountain Monastery: Zen Meditation Instructions |
| Detailed instructions from Zen Mountain Monastery on how to practice Zen meditation. |
| www.mro.org |
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| Meditation and concentration |
| meditation concentration ability. ... Online fire meditation use it and develop concentration ability; Online flash meditation look at the screen and ajust ... |
| www.ababasoft.com |
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| Siddha Yoga path - Gurumayi - Swami Muktananda founder |
| Under the guidance and teachings of Gurumayi Chidvilasananda, Siddha Yoga meditation students embrace the spiritual practices of yoga. |
| www.siddhayoga.org |
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| Meditation Handbook |
| Survey of seven meditation techniques for beginners. |
| home.att.net |
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| Healing Music|Meditation Music|Self Help products |
| Healing Products offers healing music for your Mind, Body & Soul at low prices. Use sound and music to heal and relax. |
| www.healingproducts.com |
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