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Informative Articles

Beginning Meditation
In its' simplest description, meditation can be described as a process of quieting your mind so that you can come into contact with quiet and peace that is always available to you inside. A regular practice of meditation offers...
Natural Prevention & Treatment For The Flu: What Your Doctor May Not Know
Flu can affect 10 to 30 percent of the U.S. population each winter. The flu virus can linger in the air for as long as three hours. In close quarters, conditions are ripe for the spread of the virus. That explains why the highest incidence of...
Numerology-Life's Numeric Cycles
Predict Your Past, Present and Future Using Numerology Knowing what numeric year you are in can help you prepare for events in your life. You can than best grasp the opportunities and avoid the problems or at least, subdue them. How to find...
Spiritual Weight Lifting
Spiritual Weight Lifting Robert Elias Najemy When we want to strengthen our muscles we lift weights. During this process our muscles become stronger in response to the need to cope with the strain, which is put on them. However, if we increase...
The Five Keys to Stress Control
By definition, if you want to change your vulnerability to stress, you need to change something in your life. The Five Keys are strategies of major importance in achieving this, but all of them involve an investment of time. Key 1: Resilience...
 
Ten Easy Relaxation Techniques

Stress is more than just unpleasant. It's dangerous. Try
these relaxation techniques today, and use them whenever you
feel that tension coming on.

1. Leave the room. This really helps if the things
stressing you out are in the room or related to it. Just get
out for a little while.

2. Take five deep breaths through your nose. Close your
eyes and pay attention only to your breathing while doing
this. This is like a mini-meditation.

3. Take a hot shower. The hot water relaxes your muscles,
and the break from more stressful activities helps too.

4. Drink chamomile tea. It seems to have a calming effect
on the nerves.

5. Stop and watch your mind. Often if you can spot the
stressors lurking just below the surface (hunger, worry, a
phone call you need to make), you can resolve them and feel
more relaxed.

6. Laugh. You know from experience that this helps you
relax, right? Find the guy that knows all the best jokes, or
just find something funny in front of you.

7. Listen to relaxing music. Keep your favorite relaxation
CD at the office, or wherever you'll need it


most.

8. Take a walk. This is one of the best relaxation
techniques if you have at least ten minutes to spare. Find a
pretty place to walk while you're at it.

9. Get a hug. As long as it's from somebody you don't mind
hugging you, this really can be relaxing.

10. Break your routine. Talk to that guy sleeping on the
bench, or eat lunch on the roof. Anything that breaks you
out of your habitual patterns can relieve stress.

Why Easy Relaxation Techniques?

You can change yourself over time, so you're naturally more
relaxed. But if the thought of the work involved just
stresses you more, you might have to take it slow. In the
meantime, the relaxation techniques above really aren't
difficult, so why not try one or two today?


About the Author

Steve Gillman writes on many self help topics including
boosting brainpower, losing weight, meditation, habits of
mind, creative problem solving, learning gratitude,
generating luck and anything related to self improvement.
You'll find more at http://www.SelfImprovementNow.com

 

Learning Meditation Home Page
Introduction to the basics of meditation and the reduction of stress.
www.learningmeditation.com
 
Meditation Room
Choose freely and feel free to perform more than one meditation. ... Allow some time for your meditation. These meditations last from 3 - 10 minutes. ...
www.learningmeditation.com
 
Meditation - Wikipedia, the free encyclopedia
An introduction to different traditions, forms, techniques, and benefits. Includes links to other resources.
en.wikipedia.org
 
World Wide Online Meditation Center
Contains colorful, clear, concise meditation instruction on a variety of meditation methods from various spiritual teachings, plus tranquil meditation tapes ...
www.meditationcenter.com
 
The Transcendental Meditation (TM) Program - Official website. How ...
Meditation validated by over 600 scientific studies. The best meditation against stress. Online video! Personal instruction and lifetime follow-up.
www.tm.org
 
Vipassana Meditation Website
Homepage of the organization which offers Vipassana Meditation courses as taught by SN Goenka.
www.dhamma.org
 
Welcome to Meditation Mount
Meditation training programs and group meditation as a service to humanity. Worldwide organization based in Ojai, California.
www.meditation.com
 
Guided meditations on mindfulness, peace, the 23rd Psalm, the way ...
Come into the present moment with this 10-minute mindfulness meditation narrated by ... Experience a flow of positive energy with this meditation on peace ...
www.beliefnet.com
 
Meditation Station Presented By The Meditation Society Of America
Meditation Society of America's web site. Dedicated to sharing meditation techniques and concepts from all traditions.
www.meditationsociety.com
 
Wildmind | Learn Meditation Online
Wildmind provides a complete guide to simple meditation techniques.
www.wildmind.org
 
Meditation
An article By Dr Tom J. Chalko explaining the process and stressing the need for a spiritual teacher.
www.thiaoouba.com
 
Free Learn to Meditate, online meditation - Meditation Australia.
Details of activities, events, and classes in Wollongong University, Australia. Also offer a free online Meditation course.
meditation.org.au
 
Meditation, Home, what is meditation, types of meditation ...
Meditation Meditation is an alternative therapy. It can be broadly classified under the mind-body medicine. More and more doctors are prescribing meditation ...
1stholistic.com
 
Sivananda Yoga - Meditation
Introduction to the Official Web site of the Internationa Sivananda Yoga Vedanta Centers. Lots of information on Jnana Yoga, Bhakti Yoga, Raja Yoga, ...
www.sivananda.org
 
Stress Reducers: Articles index
yellow arrow button, Choose a Virtual Meditation Slide Show for Your ... yellow arrow button, Meditation and Relaxation: 20 Minutes A Day Can Make A ...
www.selfhelpmagazine.com
 
Zen Mountain Monastery: Zen Meditation Instructions
Detailed instructions from Zen Mountain Monastery on how to practice Zen meditation.
www.mro.org
 
Meditation and concentration
meditation concentration ability. ... Online fire meditation use it and develop concentration ability; Online flash meditation look at the screen and ajust ...
www.ababasoft.com
 
Siddha Yoga path - Gurumayi - Swami Muktananda founder
Under the guidance and teachings of Gurumayi Chidvilasananda, Siddha Yoga meditation students embrace the spiritual practices of yoga.
www.siddhayoga.org
 
Meditation Handbook
Survey of seven meditation techniques for beginners.
home.att.net
 
Healing Music|Meditation Music|Self Help products
Healing Products offers healing music for your Mind, Body & Soul at low prices. Use sound and music to heal and relax.
www.healingproducts.com
 
 

 
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