|
|
|
As An Intuitive
As an intuitive and spiritual teacher, my mission in life has long been to guide people toward creating and experiencing the kind of lives their hearts desire. Lives that are physically grounded, emotionally creative, and intellectually engaging,...
Balancing Wisdom & Love
The light & energy template, which I work with on the body, connects the head with the heart. Doing this energy work alignment, balances wisdom with love. When these two chakras are connected up and balancing one another, it is so much easier to see...
Frankincense in Aromatherapy - Trees, Tears and Essential Oils
The Mysterious Frankincense
Used for many thousands of years, the Frankincense tree has perhaps the greatest association with spiritual practice of any plant on earth. In most of the great ancient cultures, including the Egyptian, Babylonian,...
The Undeniable Power of Suggestion
The Undeniable Power of Suggestion by Lady Camelot How exactly is the Human Psyche effected by the trivial "power of suggestion?" When a thought or seed is planted into the human mind, the psyche responsively triggers a lingering product of that...
Wellness
Wellness is the buzz word for health these days and I like it. It implies a much wider scope of fitness than a balanced diet, regular exercise or a well-toned body. It speaks of an wholistic approach and attitude to living, taking in emotional and...
|
|
| |
|
|
|
|
|
|
The Art of Keeping a Journal
Journal keeping is basically without rules. It is an uncensored invitation to cut & paste, sketch & chart, and to visualize and unravel every great and small thought. At its most basic it is a decision that your life has value.
Just listing your experiences and endeavors can reveal incredible things and encourage you to work for the nearly impossible, the rigorous, and the unseen. Recently, during a course on INQUIRY, I was asked to make a list of one hundred things I didn't know. Here a simple list became a prospect for the unknown and an introduction to something new. As Henry Miller states, "Writing, like life itself, is a voyage of discovery."
I have also discovered that journal keeping is a great way to zero in. For instance, if you were preparing to run a marathon and wanted to improve your performance as a runner. You might put together a journal with notes that included:
- Diet & nutrition
- Speed & strength
- Warm up & cool down
- Visualization & meditation
- Cross training
- Profiles of great athletes
- And perhaps a section reserved for ideas and challenges yet to come.
It has also been noted that elite athletes keep meticulous journals on their training and competition, not only
to advance and validate their hard work and progress, but to mentally prepare them for athletic mastery.
Journals are great for tracking and brainstorming projects and developing themes such as business creativity or spiritual practice. It can be used as a restorative retreat and a creative landscape, a playground of sorts for your professional goals, or a keepsake for travel, weddings and birthdays.
- Try personalizing your own journal by creating an arrangement that is both practical and natural.
- Ask questions and dialogue with the world.
- Use it with regularity and see if this kindles some sort of journey.
WRITE UPSIDE DOWN, USE DIFFERENT COLORS OF PENS, collect conversations, favorite song lyrics & meaningful quotes --or start on the last page and see where it takes you!
Above all enjoy the adventure!
The basic nutrition for a journal differs. Yet the more you nourish it, the more confident and the more willing your imagination & intelligence will be.
About The Author
Janice Hoffmann is CEO and Founder of Success Is Sweetest www.successissweetest.com --A NewYorkCity based Career and Lifestyle Coaching Boutique.
|
|
|
|
|
| Learning Meditation Home Page |
| Introduction to the basics of meditation and the reduction of stress. |
| www.learningmeditation.com |
|
| Meditation Room |
| Choose freely and feel free to perform more than one meditation. ... Allow some time for your meditation. These meditations last from 3 - 10 minutes. ... |
| www.learningmeditation.com |
|
| Meditation - Wikipedia, the free encyclopedia |
| An introduction to different traditions, forms, techniques, and benefits. Includes links to other resources. |
| en.wikipedia.org |
|
| World Wide Online Meditation Center |
| Contains colorful, clear, concise meditation instruction on a variety of meditation methods from various spiritual teachings, plus tranquil meditation tapes ... |
| www.meditationcenter.com |
|
| The Transcendental Meditation (TM) Program - Official website. How ... |
| Meditation validated by over 600 scientific studies. The best meditation against stress. Online video! Personal instruction and lifetime follow-up. |
| www.tm.org |
|
| Vipassana Meditation Website |
| Homepage of the organization which offers Vipassana Meditation courses as taught by SN Goenka. |
| www.dhamma.org |
|
| Welcome to Meditation Mount |
| Meditation training programs and group meditation as a service to humanity. Worldwide organization based in Ojai, California. |
| www.meditation.com |
|
| Guided meditations on mindfulness, peace, the 23rd Psalm, the way ... |
| Come into the present moment with this 10-minute mindfulness meditation narrated by ... Experience a flow of positive energy with this meditation on peace ... |
| www.beliefnet.com |
|
| Meditation Station Presented By The Meditation Society Of America |
| Meditation Society of America's web site. Dedicated to sharing meditation techniques and concepts from all traditions. |
| www.meditationsociety.com |
|
| Wildmind | Learn Meditation Online |
| Wildmind provides a complete guide to simple meditation techniques. |
| www.wildmind.org |
|
| Meditation |
| An article By Dr Tom J. Chalko explaining the process and stressing the need for a spiritual teacher. |
| www.thiaoouba.com |
|
| Free Learn to Meditate, online meditation - Meditation Australia. |
| Details of activities, events, and classes in Wollongong University, Australia. Also offer a free online Meditation course. |
| meditation.org.au |
|
| Meditation, Home, what is meditation, types of meditation ... |
| Meditation Meditation is an alternative therapy. It can be broadly classified under the mind-body medicine. More and more doctors are prescribing meditation ... |
| 1stholistic.com |
|
| Sivananda Yoga - Meditation |
| Introduction to the Official Web site of the Internationa Sivananda Yoga Vedanta Centers. Lots of information on Jnana Yoga, Bhakti Yoga, Raja Yoga, ... |
| www.sivananda.org |
|
| Stress Reducers: Articles index |
| yellow arrow button, Choose a Virtual Meditation Slide Show for Your ... yellow arrow button, Meditation and Relaxation: 20 Minutes A Day Can Make A ... |
| www.selfhelpmagazine.com |
|
| Zen Mountain Monastery: Zen Meditation Instructions |
| Detailed instructions from Zen Mountain Monastery on how to practice Zen meditation. |
| www.mro.org |
|
| Meditation and concentration |
| meditation concentration ability. ... Online fire meditation use it and develop concentration ability; Online flash meditation look at the screen and ajust ... |
| www.ababasoft.com |
|
| Siddha Yoga path - Gurumayi - Swami Muktananda founder |
| Under the guidance and teachings of Gurumayi Chidvilasananda, Siddha Yoga meditation students embrace the spiritual practices of yoga. |
| www.siddhayoga.org |
|
| Meditation Handbook |
| Survey of seven meditation techniques for beginners. |
| home.att.net |
|
| Healing Music|Meditation Music|Self Help products |
| Healing Products offers healing music for your Mind, Body & Soul at low prices. Use sound and music to heal and relax. |
| www.healingproducts.com |
|
|