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Benefits of Meditation
Benefits of Meditation for Individuals and for Society as a Whole Robert Elias Najemy How is Meditation Used Today? People from all walks of life, in all the countries of the world belonging to all the possible religions, meditate for a wide...
Can Fasting Help Me To Lose Weight?
One way to lose weight is to just stop eating. It sounds simple but in reality you have to know what you are doing to get any long term weight loss benefits from fasting. Let’s look at the weakness and strengths of fasting for weight loss. Like...
How To Be More Intuitive
Have you ever used your intuition to solve problems? Can you trust your intuition? Can you improve it? What Is Intuition? Intuition is simply a feeling , sense, or hunch based on information not available to your conscious mind. Some say...
Positive Self Talk - Try It Today
How do you explain things to yourself? With positive self talk or negative? What we say to ourselves radically affects the quality of our lives, and our ability to do things effectively. How useful is it to always tell yourself "impossible," "more...
Stress Originates From The Mind But Devastates The Body
The doctor’s waiting rooms are full of anxiety. The hospitals contain lots of nervousness, tension and worry. Millions of people are staying home from work every day because of affliction, apprehensiveness, nervous tension and restlessness. Another...
 
The Definition Of Perseverance

The definition of perseverance, from a dictionary: "Persisting in or remaining constant to a purpose, idea or task in spite of obstacles." Given that defintion, you can see that perseverance can clearly be a both a good thing and a bad thing. Sometimes, when you find yourself wanting to quit something, that might be the wisest choice.

A New Definition: Wise Perseverance

"Persisting in or remaining constant to a purpose, idea or task in spite of obstacles, when such persistence is congruent with higher values." In other words, if in your hierarchy of values, happiness ranks higher than money, don't persist in making money in ways that cause you to be unhappy. If making money is ranked higher than a particular business, you might need to quit the business when you see a better way. Persist in the pursuit of your values, but not necessarily in the means to achieve them.

The problem with the idea that you should quit when something isn't worth the effort, is that it's often used as a rationalization. The idea of quitting comes to mind when the effort is difficult, but really does serve your purposes. This is confusing at times, so how do you wisely persevere? Here are three ways.

1. Watch yourself objectively: Note when you look for excuses, rather than the truth. Ask questions. Is it possible you're letting fear or laziness cause you to quit or to procrastinate? Is there a pattern in your life that is repeating here?

Honestly and objectively watching ourselves is difficult. You can probably think of a time when you saw that a friend was lying to himself about


something. Your perspective was more objective than his. Why not use this objectivity of an "outsider" to catch your own little lies? Before quitting anything, explain your reasoning to a friend, and ask him to honestly tell you what he thinks. He's more likely than you to recognize your rationalizations.

2. Look at costs and benefits: To wisely persevere, you need to see the costs and benefits of what you are doing. If moving to Hollywood to become a star is going to cost you your business or family life, you have to see that clearly before you decide. An honest and good decision requires honest and good information, and when you are more certain about your decision, you are more likely to find the strength to persevere.

3. Learn to motivate yourself: When you've made a decision, and you're sure you made it for the right reasons, you have to motivate yourself. In fact, perseverance requires that you regularly re-motivate yourself. Write goals down, do daily affirmations, and whatever else works for you.

Start watching yourself, and make self-awareness a habit. Get used to analyzing costs and benefits objectively. Find ways to motivate yourself. Do these three things and you will wisely persist. That's a more useful definition of perseverance.



About the author:

Steve Gillman writes on many topics including brainpower, weight loss, meditation, habits of mind, creative problem solving, generating luck and anything related to self improvement. Learn more and get FREE e-courses at http://www.SelfImproveme ntNow.com

 

Learning Meditation Home Page
Introduction to the basics of meditation and the reduction of stress.
www.learningmeditation.com
 
Meditation Room
Choose freely and feel free to perform more than one meditation. ... Allow some time for your meditation. These meditations last from 3 - 10 minutes. ...
www.learningmeditation.com
 
Meditation - Wikipedia, the free encyclopedia
An introduction to different traditions, forms, techniques, and benefits. Includes links to other resources.
en.wikipedia.org
 
World Wide Online Meditation Center
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The Transcendental Meditation (TM) Program - Official website. How ...
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Vipassana Meditation Website
Homepage of the organization which offers Vipassana Meditation courses as taught by SN Goenka.
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Welcome to Meditation Mount
Meditation training programs and group meditation as a service to humanity. Worldwide organization based in Ojai, California.
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Meditation Station Presented By The Meditation Society Of America
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Wildmind | Learn Meditation Online
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Meditation
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Free Learn to Meditate, online meditation - Meditation Australia.
Details of activities, events, and classes in Wollongong University, Australia. Also offer a free online Meditation course.
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Meditation, Home, what is meditation, types of meditation ...
Meditation Meditation is an alternative therapy. It can be broadly classified under the mind-body medicine. More and more doctors are prescribing meditation ...
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Sivananda Yoga - Meditation
Introduction to the Official Web site of the Internationa Sivananda Yoga Vedanta Centers. Lots of information on Jnana Yoga, Bhakti Yoga, Raja Yoga, ...
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Stress Reducers: Articles index
yellow arrow button, Choose a Virtual Meditation Slide Show for Your ... yellow arrow button, Meditation and Relaxation: 20 Minutes A Day Can Make A ...
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Zen Mountain Monastery: Zen Meditation Instructions
Detailed instructions from Zen Mountain Monastery on how to practice Zen meditation.
www.mro.org
 
Meditation and concentration
meditation concentration ability. ... Online fire meditation use it and develop concentration ability; Online flash meditation look at the screen and ajust ...
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Siddha Yoga path - Gurumayi - Swami Muktananda founder
Under the guidance and teachings of Gurumayi Chidvilasananda, Siddha Yoga meditation students embrace the spiritual practices of yoga.
www.siddhayoga.org
 
Meditation Handbook
Survey of seven meditation techniques for beginners.
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Healing Music|Meditation Music|Self Help products
Healing Products offers healing music for your Mind, Body & Soul at low prices. Use sound and music to heal and relax.
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