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How To Overcome A Stammer
My name is Stephen Hill, I have overcome a stammer which had
been a major thorn in my side for eighteen years. My aim in life
is to try and help as many other people to achieve fluency as I
can.
When I had a stammer, I would attend speech...
How to Stay Young and Healthy
The aging process is for the greater part no mystery anymore. It consists for a great part of daily damages done on the macroscopic, tissue, cellular and genetic levels. These add up as the years are passing. These damages have specific causes...
Polishing the Mirror
Several years ago, during an interview with Bernie Siegel on precognitive intuition and the role it plays in his life, this distinguished doctor and bestselling author recounted a story about a patient who criticized him for his anger. Siegel...
Summer Observations About Rest and Guidance
I had tea with my dear friend Billy on Friday. She had just returned from two weeks in a small town in Mexico, where her daughter surfed and she rested. It was the first time in a very long time that Billy allowed herself a deep rest. She was...
Why, when you set goals, do you fail to reach them?
Why is it when you set goals for yourself most of them are not realised?
How is it that intelligent people, who take time out to refocus and decide what they want to do with the rest of their life, don't follow through?
How is...
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The Definition Of Perseverance
The definition of perseverance, from a dictionary: "Persisting
in or remaining constant to a purpose, idea or task in spite of
obstacles." Given that defintion, you can see that perseverance
can clearly be a both a good thing and a bad thing. Sometimes,
when you find yourself wanting to quit something, that might be
the wisest choice.
A New Definition: Wise Perseverance
"Persisting in or remaining constant to a purpose, idea or task
in spite of obstacles, when such persistence is congruent with
higher values." In other words, if in your hierarchy of values,
happiness ranks higher than money, don't persist in making money
in ways that cause you to be unhappy. If making money is ranked
higher than a particular business, you might need to quit the
business when you see a better way. Persist in the pursuit of
your values, but not necessarily in the means to achieve them.
The problem with the idea that you should quit when something
isn't worth the effort, is that it's often used as a
rationalization. The idea of quitting comes to mind when the
effort is difficult, but really does serve your purposes. This
is confusing at times, so how do you wisely persevere? Here are
three ways.
1. Watch yourself objectively: Note when you look for excuses,
rather than the truth. Ask questions. Is it possible you're
letting fear or laziness cause you to quit or to procrastinate?
Is there a pattern in your life that is repeating here?
Honestly and objectively watching ourselves is difficult. You
can probably think of a time when you saw that a friend was
lying to himself about
something. Your perspective was more
objective than his. Why not use this objectivity of an
"outsider" to catch your own little lies? Before quitting
anything, explain your reasoning to a friend, and ask him to
honestly tell you what he thinks. He's more likely than you to
recognize your rationalizations.
2. Look at costs and benefits: To wisely persevere, you need to
see the costs and benefits of what you are doing. If moving to
Hollywood to become a star is going to cost you your business or
family life, you have to see that clearly before you decide. An
honest and good decision requires honest and good information,
and when you are more certain about your decision, you are more
likely to find the strength to persevere.
3. Learn to motivate yourself: When you've made a decision, and
you're sure you made it for the right reasons, you have to
motivate yourself. In fact, perseverance requires that you
regularly re-motivate yourself. Write goals down, do daily
affirmations, and whatever else works for you.
Start watching yourself, and make self-awareness a habit. Get
used to analyzing costs and benefits objectively. Find ways to
motivate yourself. Do these three things and you will wisely
persist. That's a more useful definition of perseverance.
About the author:
Steve Gillman writes on many topics including brainpower, weight
loss, meditation, habits of mind, creative problem solving,
generating luck and anything related to self improvement. Learn
more and get FREE e-courses at http://www.SelfImproveme
ntNow.com
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Zen Mountain Monastery: Zen Meditation Instructions |
Detailed instructions from Zen Mountain Monastery on how to practice Zen meditation. |
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Survey of seven meditation techniques for beginners. |
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