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Child Yoga – What is All the Fun About?
Many adults have taken up yoga, but yoga has not gained as the same popularity with children. Child yoga can offer many of the same benefits to kids as it does to adults. What can yoga offer your child? A healthier body – Childhood obesity is on...
Dealing with Stress: Learning to Ride the Waves of Change
You get your budget all worked out and then gas prices soar and your commuting expenses send you back to the drawing board. A new baby arrives, someone falls ill or dies, and everything changes. You have to change plans, change roles, learn...
Looking To Where The Grass Is Greener?
Change is as good as a holiday or so it goes. Is it really? From past experience, some changes can actually make things worse than they were before. What if the only thing we changed was to deal with things in a different way? Get a...
Quickly Overcoming Writer's Block
What is writer's block? Well, I just can't think of a single darn thing to say. Oh well, I'm outta here! Sound familiar? No! Oh, get real! We've all experienced this phenomenon when we absolutely have to write something, particularly on deadline....
The Power of Everyday Rituals
The Power of Everyday Rituals The performance of rituals in regards to manifesting a desired outcome relates directly to the principles of thought energy. Intent and belief are focused through the use of rituals and transformed into thought...
 
The Heart's Awakening

The Heart's Awakening

Recently I heard a minister arguing with a radio talk show host over whether it's right or wrong to remove "Merry Christmas" signs from department store displays, which apparently some major stores did this season in an effort to be inclusive.

"We're the reason for the season," the minister claimed. Not so, countered the host. The solstice has always been a time of celebration before we creatures withdraw into winter's seclusion and the quiet inner self.

What matters, he might have added, is the spirit of the season. We can celebrate and enjoy our religious traditions, and find in them community, guiding principles and greater awareness of God. But it is our quiet ways which lift us into the heart's embrace and the oneness that gives rise to our finest qualities: kindness, compassion, tolerance, acceptance, forgiveness and love. Only by living in oneness can we can reach the One.

I dream of a time when religious distinctions fade away like burnt-out candles, and self-knowing flickers into the quiet, deeper being to kindle the wisdom of the heart and shine its radiant light into the world. This light is not some distant star, as in the Christmas story, but the truth of who we are: pure, perfect beings of light seeking birth in a world torn apart by partisan conflict and war.

In the past year, as catastrophic earth changes opened our hearts, I watched peace break out across our planet and ring the bells of freedom and hope. People wandered from the safety of their homes and crossed boundaries to reach out to one another, awakening to their own goodness and the sacredness in all of life. It is no accident that now we are rejecting war, killing, poverty and corporate greed.

We have opened our eyes and may never close them again. Perhaps like you, I believe that in this past year the power of prayer unmasked corrupt politicians and mitigated earth changes that might have caused even more human suffering. Untold


numbers of us, moved by some indefinable urge, sent healing light to world leaders, spiritual teachers and Mother Earth, and it is clear that these open, undirected prayers did bring about higher good. Today we are experiencing the spiritual awakening sought by so many for so long.

Let us remember this in days to come: Only the awakened heart can awaken us to peace and reconciliation. Here is our common ground, in our dream of love.

How do we hold the light of truth amidst inner and outer conflicts that drive us to war? It is easy to do if only we can believe and remember this: Eternal truth lives in the depths of our hearts, in our wisdom and oneness, and will always guide us to peace.

This is the lost message of all great spiritual teachers. If we want peace, we must cultivate it in our hearts; if we want joy, we must seek the wellspring of joy within us. If we dream of knowing the Beloved, we must know the beloved in us, in others and in all things.

Let us turn within, beyond the busy distractions of the outer world, and grow in the contemplative darkness of winter. Your wisdom and beauty lie within and beg release. Open your heart to yourself and blossom.

The day is coming when we will all stand side by side, welcomed and accepted for our unique gifts and creatively sharing our abundance: living together in prosperity, grateful for it and opening the heart ever wider to co-create a new humanity on a peaceful, enlightened planet. If we dream this, we will awaken to it.



About the author:

Judith Pennington is an author and coast-to-coast teacher of meditation and the evolution of human consciousness. She helps people awaken their minds and lives through her two free online magazines, life strategy coaching and Awakened Mind brain wave training. Visit her website, www.eaglelife.com, to read excerpts from her book, listen to a guided meditation, find a workshop near you and sign up for her free publications.

 

Learning Meditation Home Page
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Free Learn to Meditate, online meditation - Meditation Australia.
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Meditation, Home, what is meditation, types of meditation ...
Meditation Meditation is an alternative therapy. It can be broadly classified under the mind-body medicine. More and more doctors are prescribing meditation ...
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Sivananda Yoga - Meditation
Introduction to the Official Web site of the Internationa Sivananda Yoga Vedanta Centers. Lots of information on Jnana Yoga, Bhakti Yoga, Raja Yoga, ...
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Zen Mountain Monastery: Zen Meditation Instructions
Detailed instructions from Zen Mountain Monastery on how to practice Zen meditation.
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Siddha Yoga path - Gurumayi - Swami Muktananda founder
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Meditation Handbook
Survey of seven meditation techniques for beginners.
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Healing Music|Meditation Music|Self Help products
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