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Approaches to the treatment of obesity and A Free Weight Loss Formula
The general approach for treatment of obesity is to suggest a low calorie diet and increased physical activity. Ther are many weight loss programmes in the market. Some over-the-counter wellness products are also very popular these days as they...
Basic Meditation Technique
In this technique, you will focus on your breath to develop an unconscious connection so the positive feelings of relaxation, peace and well-being will be established within you and you'll be capable of retrieving these feeling whenever you wish....
Meditation- How To Change Your Life Forever
Michelle walked into my office smiling. I had seen her for the first time. I was impressed to see this lady who had come to seek help for her difficulties. As soon as she sat down on the chair, she started to cry. She had been in a difficult...
Reduce Stress through Listening
Is your "To-Do" list longer then the latest Harry Potter novel? Do you have to pick up the kids from school, work on several cases at work, or plan your next company meeting? Maybe you have to do some or all of the above. Dealing with stressful life...
The Interplay of the Five Elements in Our Lives
As you are sitting here reading this allow your awareness to turn inwards into yourself. We are going to discuss the five elements and see how they interact in our lives. A good place to start is with a simple example. Just imagine that you are...
 
The Top Ten Ways to Stop Procrastinating Now

10. Procrastination Condemnation - Lose the Labels! All those things you call yourself, such as lazy, scattered, disorganized, not good enough, incompetent, or stupid, for example, aren’t helping you get things done, are they? You’ve learned to believe them, and you think they’ve become something of a self-fulfilling prophecy. If you look around yourself, though, you’ll see evidence that you can accomplish quite a number of things without delay.

9. Procrastination Exaggeration – Are you really procrastinating, or are you simply focusing on other priorities? It’s possible that those things you’re not doing shouldn’t get done until sometimes later, perhaps not at all. Focus on only the most significant areas first, and the rest will come.

8. Procrastination Temptation – If you hang out with people who coax you to procrastinate, it’s time to start surrounding yourself with better examples. If you know certain that situations are too enticing and will lure you from following through, create a work-around plan that will help you prevent yourself from “taking the bait”.

7. Procrastination Alienation – Recognize that you’re not alone, and are, in fact, in excellent company. Most people procrastinate about something, sometimes about many things. In a recent survey on procrastination, almost 1/3 of respondents who identified themselves as procrastinators had a post-graduation or higher education.

6. Procrastination Inclination – At the moment you are about to procrastinate, stop for just a moment to acknowledge the pattern, even if you continue on to put off whatever you were going to do. Awareness and acceptance that these are your current patterns is a necessary step in procrastination extermination.

5. Procrastination Perspiration – You probably think that the only way to stop procrastinating is to use will power and discipline. While that certainly can work, it can cost you a lot of energy and struggle. By allowing yourself to begin recognizing what is specifically in the way of following through, and creating simple new patterns, progress is pretty painless and immediate. For more information, sign up for the New Leaf Systems ezine (www.newleafsystems.com) , and the soon-to-be-published book The Power of


Procrastination.

4. Procrastination Exploration – What is your procrastination costing you? Do you have a procrastination reputation? Do you continually have to make procrastination explanations or reparations to others? Are you in procrastination isolation so nobody will know what you’re not doing? Is your credit history in procrastination degradation because of paying bills late? Are you in procrastination desperation because you might lose your job or significant relationships? Sometimes understanding how badly you’re paying and in exactly what ways can provoke you to seek assistance.

3. Procrastination Consultation – Talk with friends about how they overcame procrastination. Buddy with them on their own projects, holding each other accountable to get things done. Hire a procrastination coach, someone who has worked with hundreds of people and not only knows about procrastination generation, but has helped many veteran procrastinators with procrastination renunciation.

2. Procrastination Transformation – nothing helps you achieve more easily than knowing all the steps you need to take, having a plan to take them, scheduling that plan into your calendar, creating incentives to make following through more attractive (and consequences to make it less attractive!), and putting some accountability supports into place. This, combined with a simple procrastination meditation, will get you back on track quickly and easily.

1. Procrastination Emancipation – Once you’ve fully understood that one of the big reasons you have been procrastinating is that you’re focusing only on finishing (and that’s too daunting) you’ll begin to instead concentrate on starting, which is a much more approachable and manageable way to get thing done. All you need to do is keep starting, and finishing will take care of itself.


About the Author

Kerul Kassel, New Leaf Systems
Procrastinating again? Let me know - I can help! Coaching, workshops, and presentations to cultivate success, enhance satisfaction, improve productivity, and foster potential.
Certified by the ICF and the Int'l Assoc. of Coaches. Member: NSA, NAWBO. http://www.newleafsystems.com
Sign up for my monthly ezine: http://www.cartville.com/app/join.asp?MerchantID=32099



 

Learning Meditation Home Page
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