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4 Simple Changes to Regain Your Life from Fibromyalgia or Chronic Fatigue Syndrom
According to the American College of Rheumatology,
Fibromyalgia affects 3 to 6 million Americans. Other sources
say the total number affected could be 8 million people. It
primarily occurs in women of childbearing age, but children,
the...
Aromatherapy And Your Sense Of Well Being
Who doesn't smell a loaf of homemade bread baking, or fresh baked chocolate chip cookies and not close their eyes and remember simpler, happier days? Smell is a very strong sense which can evoke many different types of emotions....
Make A Handbag-Find Inner Peace and Reduce Stress
Have you ever considered sewing a handbag as an act of meditation or as a way to get in touch with your self and reduce stress? Let’s look at the process In order to see the connection to inner peace. To make a handbag, the sewer needs to focus on...
Understanding Obesity - How to Successfully Reduce Weight
THE CAUSES OF EXCESSIVE WEIGHT
If you eat more nutrients containing energy than you need for
your daily activities, for the internal processes of your body,
and for the burning process that maintains the body temperature,
the excessive...
Women's Health Care: The Top Health Care Issues Women Face Today
When the topic of women's health care is raised, the first
disease that comes to mind is probably breast cancer. But
surprisingly, that's not the number one health care issue
confronting women today. In fact, heart disease kills more women
each...
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Tips for Better Sleeping Every Night, Plus Two Bonus Free Books to Download
This article is a summary of some of the sleep aid remedies that are described in greater detail and with recipes and instructions at www.sleep-aid-tips.com Balance and perspective: At certain times, insomnia may result from stress. Some stress is an inevitable part of life, but when you need to achieve a state of inner calm, a range of meditation and visualization techniques can help you work through your insecurities, worries and anxieties. With practice, stress can be diminished so that it is no longer a cause of sleepless nights. If you struggle to go to sleep every night of your life, you probably have more than a simple sleep disorder issue to deal with. It is important to have your life in balance, your health and wellness optimised, and to make sure you have a clear head and calm mind ready for sleep before you go to bed. Some of our self help sleep aid blog entries are designed to just get you to chuckle a little in your day. Laughter is the great healer, and sometimes humour is the best way to get someone to actually consider the message that is making you laugh! So if your life is a bit out of whack, and you tend to stress more than you like in your life, have a look at our sleep aid self help blog, for resources and self help tips to get your life and overall wellbeing back in balance. If you are worried or stressed - you simply will not sleep restfully! Our sleep aid tips self help Blog page has an abundance of helpful articles to assist you in getting balance in your life and developing your overall life skills.
Instant fixes: If all else fails and you are still awake in the dead of night, try some or all, of these quick insomnia cures: • Lie on your back with your knees propped up on a small pillow • Sleep with your head pointing in the direction North • Get up the same time every morning and go to bed at the same time every night for a week • Visualize yourself in a peaceful place, such as a field full of wildflowers with a
gentle breeze blowing, or near a gently flowing stream where you can see fish swimming past you. • Visualize a boring scenario, such as a lecture you have no interest in • Read out loud the names and numbers from the phone book • Reserve your bedroom and the bed as a place for sleep only • Wiggle your toes gently until you fall asleep • Rub your stomach lightly • Cut up a mild onion, place in a jar by the bed and sniff before retiring. • Think of ten wonderful things that have happened to you today • Squeeze all your muscles together tightly for a few minutes and then relax. • Threaten yourself that “If I am not asleep within the next 10 minutes, I will get up and…” clean the oven, or clean the fridge….whatever you really hate doing… When your brain knows you really mean it - this will scare you to sleep to avoid a nasty chore!
We also have two free ebooks for you to download today. One for an overview of your sleep Cycles in your average lifetime... from newborn to mature age... and the other is a book on interpreting your dreams (for your entertainment) The site also has an extensive section on Sleep Disorders and some recommended sleep remedies for them.
Helene Malmsio has created http://sleep-aid-tips.com to assist you in getting a good nights sleep with natural sleep aid tips.
Article reprint requirements: . You may reprint this article, electronically in free-only publications in it's entirety in an Ezine, blog or web site. . You may not use this article for commercial purposes without our written consent. . You may not use this article in Unsolicited Commercial Email. . Whenever this article is used, it must include the authors byline with an active link back to our web site.
About the Author
Helene Malmsio has created http://sleep-aid-tips.com to assist you in getting a good nights sleep with natural sleep aid tips.
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Learning Meditation Home Page |
Introduction to the basics of meditation and the reduction of stress. |
www.learningmeditation.com |
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Meditation Room |
Choose freely and feel free to perform more than one meditation. ... Allow some time for your meditation. These meditations last from 3 - 10 minutes. ... |
www.learningmeditation.com |
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Meditation - Wikipedia, the free encyclopedia |
An introduction to different traditions, forms, techniques, and benefits. Includes links to other resources. |
en.wikipedia.org |
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World Wide Online Meditation Center |
Contains colorful, clear, concise meditation instruction on a variety of meditation methods from various spiritual teachings, plus tranquil meditation tapes ... |
www.meditationcenter.com |
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The Transcendental Meditation (TM) Program - Official website. How ... |
Meditation validated by over 600 scientific studies. The best meditation against stress. Online video! Personal instruction and lifetime follow-up. |
www.tm.org |
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Vipassana Meditation Website |
Homepage of the organization which offers Vipassana Meditation courses as taught by SN Goenka. |
www.dhamma.org |
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Welcome to Meditation Mount |
Meditation training programs and group meditation as a service to humanity. Worldwide organization based in Ojai, California. |
www.meditation.com |
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Guided meditations on mindfulness, peace, the 23rd Psalm, the way ... |
Come into the present moment with this 10-minute mindfulness meditation narrated by ... Experience a flow of positive energy with this meditation on peace ... |
www.beliefnet.com |
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Meditation Station Presented By The Meditation Society Of America |
Meditation Society of America's web site. Dedicated to sharing meditation techniques and concepts from all traditions. |
www.meditationsociety.com |
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Wildmind | Learn Meditation Online |
Wildmind provides a complete guide to simple meditation techniques. |
www.wildmind.org |
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Meditation |
An article By Dr Tom J. Chalko explaining the process and stressing the need for a spiritual teacher. |
www.thiaoouba.com |
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Free Learn to Meditate, online meditation - Meditation Australia. |
Details of activities, events, and classes in Wollongong University, Australia. Also offer a free online Meditation course. |
meditation.org.au |
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Meditation, Home, what is meditation, types of meditation ... |
Meditation Meditation is an alternative therapy. It can be broadly classified under the mind-body medicine. More and more doctors are prescribing meditation ... |
1stholistic.com |
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Sivananda Yoga - Meditation |
Introduction to the Official Web site of the Internationa Sivananda Yoga Vedanta Centers. Lots of information on Jnana Yoga, Bhakti Yoga, Raja Yoga, ... |
www.sivananda.org |
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Stress Reducers: Articles index |
yellow arrow button, Choose a Virtual Meditation Slide Show for Your ... yellow arrow button, Meditation and Relaxation: 20 Minutes A Day Can Make A ... |
www.selfhelpmagazine.com |
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Zen Mountain Monastery: Zen Meditation Instructions |
Detailed instructions from Zen Mountain Monastery on how to practice Zen meditation. |
www.mro.org |
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Meditation and concentration |
meditation concentration ability. ... Online fire meditation use it and develop concentration ability; Online flash meditation look at the screen and ajust ... |
www.ababasoft.com |
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Siddha Yoga path - Gurumayi - Swami Muktananda founder |
Under the guidance and teachings of Gurumayi Chidvilasananda, Siddha Yoga meditation students embrace the spiritual practices of yoga. |
www.siddhayoga.org |
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Meditation Handbook |
Survey of seven meditation techniques for beginners. |
home.att.net |
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Healing Music|Meditation Music|Self Help products |
Healing Products offers healing music for your Mind, Body & Soul at low prices. Use sound and music to heal and relax. |
www.healingproducts.com |
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