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Informative Articles

Being A Witness
In some of my earlier articles in this series I have stressed on the need to witness your thoughts and feelings. Through the act of witnessing we dis-identify with the mind and obtain some rest from out fretful, anxious selves. This act of...
Black Viola Symbol Of Death And Reserection
Today I was looking out my office window at my back yard at the Black Viola, now they are just a little larger variety of violets which grow prolifically in my yard. I deliberately do not have curtains on my home office windows so I can frequently...
Get Lucky
Ready to get lucky? There are many very specific techniques for generating luck in your life. One of the simplest is to just start looking for good luck. Yes, it really can be as simple as that. Maybe you have noticed that when you buy a new...
Seven Sure-Fire Steps from Resolutions to Results
What would January be without personal commitments for change? It's a chance for a fresh start! With the promise of a new year before us, we believe that anything is possible. Yet, all too often February can bring a familiar refrain...
Some words about anti-aging and disease prevention
The aging process is for the greater part no mystery anymore. It consists for a great part of daily damages done on the macroscopic, tissue, cellular and genetic levels. These add up as the years are passing. These damages have specific causes like...
 
Transform Your Life

What's the best way to make a difference in the quality of your life. The answer lies not with one-time actions, which offer temporary results, but with embracing the concept of long-term pattern. Any discipline (playing a sport, learning a new language, utilizing a meditation) becomes a tool for growth when it's performed daily. Starting out, hitting plateaus, sticking with it and pushing send on--these steps all lead toward personal transformation.

Nobody understands the benefits of praxis better than George Leonard, co-author of The Life We Are Given. Leonard, along with Esalen Institute co-founder Michael Murphy, developed Integral Transformative Practice, a pioneering program that streamlines exercise for people with busy schedules. Each 40-minute ITP session integrates elements of hatha yoga, martial arts, stretching, progressive relaxation, visualization, meditation and affirmation. ITP, tested for three years by the Stanford Center for Research in Disease Prevention, provided measurable gains in reaction time, short- and long-term memory, reasoning ability and global cognitive processing.

This allowed participants to become more focused and better able to manifest their goals. Make a commitment to use this daily drill as your own stepping stone to a healthier, happier life. There's one catch: Learning a new skill takes time, and there's no such thing as "instant enlightenment." We must put into practice session what we wish to be. ITP is based on the kata--a pre-determined sequence that is, in a sense, a


moving meditation. So take a deep breath, slow down, and get ready to embark on a life-altering journey.

Spine Extension: Inspire, and extend your coat of arms in front of you. Raise your blazon overhead, bending the knees slightly and leaning backrest from the hips without straining your spinal column. Forward Bend: Expire, and hinge onward at the hips, releasing your blazonry and drumhead down, custody touching the flooring at the sides of your feet. (You can bend your legs slightly.) 4. Lunge: Breathe in and look advancing, elongating your vertebral column.

Bend your right field knee joint, aligning it across your rightfulness ankle joint, as you step binding with your left field foot, placing your left hand articulatio genus on the level. Keep your chest of drawers open and shoulders relaxed. Downward Facing Dog: Breathe out, and extend your right hand foot book binding to meet the left wing as you straighten both legs. Lift your hips to form an inverted V. Firm your thighs, and look cover at your knees. Keep your neck long and weaponry heterosexual, not locked.

Chatarunga (yoga push-up): , and lower berth your knees to the storey, with implements of war heterosexual person and wrists aligned under shoulders. Your trunk should form a straight person line from read/write head to hips. Move your bureau toward the story by bending your elbows, retention them close to your sides. Cobra: Continue to inhale. 2, cross your right wing mortise joint your.

About the author:

Mike Cliff http://www.noveltygiftidea.net

 

Learning Meditation Home Page
Introduction to the basics of meditation and the reduction of stress.
www.learningmeditation.com
 
Meditation Room
Choose freely and feel free to perform more than one meditation. ... Allow some time for your meditation. These meditations last from 3 - 10 minutes. ...
www.learningmeditation.com
 
Meditation - Wikipedia, the free encyclopedia
An introduction to different traditions, forms, techniques, and benefits. Includes links to other resources.
en.wikipedia.org
 
World Wide Online Meditation Center
Contains colorful, clear, concise meditation instruction on a variety of meditation methods from various spiritual teachings, plus tranquil meditation tapes ...
www.meditationcenter.com
 
The Transcendental Meditation (TM) Program - Official website. How ...
Meditation validated by over 600 scientific studies. The best meditation against stress. Online video! Personal instruction and lifetime follow-up.
www.tm.org
 
Vipassana Meditation Website
Homepage of the organization which offers Vipassana Meditation courses as taught by SN Goenka.
www.dhamma.org
 
Welcome to Meditation Mount
Meditation training programs and group meditation as a service to humanity. Worldwide organization based in Ojai, California.
www.meditation.com
 
Guided meditations on mindfulness, peace, the 23rd Psalm, the way ...
Come into the present moment with this 10-minute mindfulness meditation narrated by ... Experience a flow of positive energy with this meditation on peace ...
www.beliefnet.com
 
Meditation Station Presented By The Meditation Society Of America
Meditation Society of America's web site. Dedicated to sharing meditation techniques and concepts from all traditions.
www.meditationsociety.com
 
Wildmind | Learn Meditation Online
Wildmind provides a complete guide to simple meditation techniques.
www.wildmind.org
 
Meditation
An article By Dr Tom J. Chalko explaining the process and stressing the need for a spiritual teacher.
www.thiaoouba.com
 
Free Learn to Meditate, online meditation - Meditation Australia.
Details of activities, events, and classes in Wollongong University, Australia. Also offer a free online Meditation course.
meditation.org.au
 
Meditation, Home, what is meditation, types of meditation ...
Meditation Meditation is an alternative therapy. It can be broadly classified under the mind-body medicine. More and more doctors are prescribing meditation ...
1stholistic.com
 
Sivananda Yoga - Meditation
Introduction to the Official Web site of the Internationa Sivananda Yoga Vedanta Centers. Lots of information on Jnana Yoga, Bhakti Yoga, Raja Yoga, ...
www.sivananda.org
 
Stress Reducers: Articles index
yellow arrow button, Choose a Virtual Meditation Slide Show for Your ... yellow arrow button, Meditation and Relaxation: 20 Minutes A Day Can Make A ...
www.selfhelpmagazine.com
 
Zen Mountain Monastery: Zen Meditation Instructions
Detailed instructions from Zen Mountain Monastery on how to practice Zen meditation.
www.mro.org
 
Meditation and concentration
meditation concentration ability. ... Online fire meditation use it and develop concentration ability; Online flash meditation look at the screen and ajust ...
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Siddha Yoga path - Gurumayi - Swami Muktananda founder
Under the guidance and teachings of Gurumayi Chidvilasananda, Siddha Yoga meditation students embrace the spiritual practices of yoga.
www.siddhayoga.org
 
Meditation Handbook
Survey of seven meditation techniques for beginners.
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Healing Music|Meditation Music|Self Help products
Healing Products offers healing music for your Mind, Body & Soul at low prices. Use sound and music to heal and relax.
www.healingproducts.com
 
 

 
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