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A Compelling Look at Pain Relief
If your back aches when you’re loading groceries in the car or your hands cramp up with arthritis when you sit down at the computer, you’re not alone. Although the nature, cause, and complaints vary, over one-half of Americans experience chronic or...
Avian Flu Are We All Sitting Ducks?
Unless you've been living under a rock for the last few months, you've heard the buzz: bird flu, avian flu, pandemic. Heck, even Ted Koppel admitted he's been doing outside reading on the Flu's origin. What does it all mean? Is it...
How to Reduce Stress in Your Home and Work Environments
(ARA) - Though stress is a part of life, there are unique, enjoyable ways to reduce stress at home and at work. Stress occurs when the body reacts to change, triggered by events happening directly to you or around you. Although your bodily...
Is Your Soul Breathing?
God made humans in his image but these days very few of them lead a God fearing life. Environment is the main cause of changes in a human being. People you meet on a day today basis and the surroundings you are in contribute in the making of your...
The Ayurvedic Approach to Menopause and Natural Hormone Replacement Therapy
MENOPAUSE: IT'S ABOUT BALANCE The medical community is quickly evolving its understanding of menopause. Following the abrupt, early halt to the HRT portion of the Women's Health Initiative last July, due to findings that Hormone Replacement...
 
What are some coping strategies found useful by mesothelioma victims?

Mesothelioma is such a disease that affects not only the person diagnosed with the disease, but his or her loved ones, too. The intention to write this article is to offer some resource for patients and their families who are living with this disease. Coping with mesothelioma, unlike other types of cancer, can be significantly difficult. There are few support groups specifically available for mesothelioma. These are quite often informal groups of people who reside in the same area or who occasionally meet each other in doctors' chambers or hospital waiting rooms. There are larger and more organized support groups for cancer sufferers in general but not for mesothelioma sufferers in specific.

Let’s see how this support groups operates.

Support Groups
The main job of the support groups is to help people, deal with the challenges that they are facing. It is known that over 20% of Americans have participated in some type of self-help group. There are mainly two types of support groups that are available. They are online support groups and community centred support groups. Nowadays in an era of internet the number of online support groups is gradually increasing. It is possible that a support group exists in your community or on-line that can help to provide you the required support.

Support groups may provide several benefits:
• A social platform for getting connected with others who are facing similar situations.
• A platform to know how others have coped with challenges similar to the ones you are facing presently.
• A safe, non-judgmental atmosphere where one can share feelings.
• The


reassurance that you are not alone, there are other’s too who have either suffered in the past or is undergoing the same presently.
• A platform where you can reliably share information.
• A source of reliable Support from others who understand from personal experience what you are going through

Incidentally there are different types of support groups that are available. This includes groups with strong focus on a particular disease such as mesothelioma, groups of caregivers, and family-centered groups.

Some of the Characteristics of a successful group are as follows:

• A mix of participants from various age groups.
• Honesty of purpose
• A caring atmosphere
• A sense of trust should prevail among members
• A good facilitator
• Members should abide by the group rules, including confidentiality.

Apart from joining support groups, a patient should be encouraged by his family members to remain relaxed and try to focus on the bright side of the life. A patient should not feel depressed and emotionally drained. The family members or the caregivers should create a healing environment and encourage the patient to think positive. There are lots of inspirational books that tell how people are fighting mesothelioma and other life-threatening diseases. Meditation is another way to keep your mind distracted from morbid thoughts and tension.

About the author:
Did you know that mesothelioma is hard to detect? Find out why by visiting www.mesothelioma-a.com

 

Learning Meditation Home Page
Introduction to the basics of meditation and the reduction of stress.
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Meditation - Wikipedia, the free encyclopedia
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en.wikipedia.org
 
World Wide Online Meditation Center
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The Transcendental Meditation (TM) Program - Official website. How ...
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Vipassana Meditation Website
Homepage of the organization which offers Vipassana Meditation courses as taught by SN Goenka.
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Welcome to Meditation Mount
Meditation training programs and group meditation as a service to humanity. Worldwide organization based in Ojai, California.
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Come into the present moment with this 10-minute mindfulness meditation narrated by ... Experience a flow of positive energy with this meditation on peace ...
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Meditation Station Presented By The Meditation Society Of America
Meditation Society of America's web site. Dedicated to sharing meditation techniques and concepts from all traditions.
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Wildmind | Learn Meditation Online
Wildmind provides a complete guide to simple meditation techniques.
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Meditation
An article By Dr Tom J. Chalko explaining the process and stressing the need for a spiritual teacher.
www.thiaoouba.com
 
Free Learn to Meditate, online meditation - Meditation Australia.
Details of activities, events, and classes in Wollongong University, Australia. Also offer a free online Meditation course.
meditation.org.au
 
Meditation, Home, what is meditation, types of meditation ...
Meditation Meditation is an alternative therapy. It can be broadly classified under the mind-body medicine. More and more doctors are prescribing meditation ...
1stholistic.com
 
Sivananda Yoga - Meditation
Introduction to the Official Web site of the Internationa Sivananda Yoga Vedanta Centers. Lots of information on Jnana Yoga, Bhakti Yoga, Raja Yoga, ...
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Stress Reducers: Articles index
yellow arrow button, Choose a Virtual Meditation Slide Show for Your ... yellow arrow button, Meditation and Relaxation: 20 Minutes A Day Can Make A ...
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Zen Mountain Monastery: Zen Meditation Instructions
Detailed instructions from Zen Mountain Monastery on how to practice Zen meditation.
www.mro.org
 
Meditation and concentration
meditation concentration ability. ... Online fire meditation use it and develop concentration ability; Online flash meditation look at the screen and ajust ...
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Siddha Yoga path - Gurumayi - Swami Muktananda founder
Under the guidance and teachings of Gurumayi Chidvilasananda, Siddha Yoga meditation students embrace the spiritual practices of yoga.
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Meditation Handbook
Survey of seven meditation techniques for beginners.
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Healing Music|Meditation Music|Self Help products
Healing Products offers healing music for your Mind, Body & Soul at low prices. Use sound and music to heal and relax.
www.healingproducts.com
 
 

 
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